Day 7 - Total Body Yoga - 30 Days of Yoga

Рет қаралды 5,885,990

9 жыл бұрын

Join Adriene on Day 7 of The 30 Days of Yoga journey! Total Body Yoga! This practice opens up the side body and invites you to create space as you build total-body strength.
Use this Day 7 practice to get the heart rate going and build strength. This sequence focuses on core strength and side body length! Meet your edge mindfully - don't push! Practice non-harming, mindful action, and alignment! Drink a tall glass of water after this practice. Keep up the great work!
Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Пікірлер: 2 300

@asiab8263 4 ай бұрын

Anyone else here in 2024 and started the new year off right? 🧘🏾‍♀️✨

@aweaksnuzsaj4285 3 ай бұрын

yes :) doing this after Flow

@kristinclearwater1912 3 ай бұрын

@davidpekarsky2977 3 ай бұрын

Confirmed. Did same to start the year in ‘22,’23. Worked out pretty well!

@sophiehartshorne-ewer7651 3 ай бұрын

Yes

@yanarises 2 ай бұрын

meeee I do this challenge during march 🥰

@tobstarschannel 5 жыл бұрын

My heart sinks a little every time I hear “and now into downward facing dog”

@dramayaad 9 ай бұрын

😂😂😂 yet I prefer that to the plank. I knew this exercise would be challenging when I saw the title 😂😂 but I stuck with it 😊

@Squishbiscuits 5 ай бұрын

It’s a PUN! Lol

@raindropsandroses18 17 күн бұрын

Sweating and shivering was day 6😊 Saying HI to all who are here in may 2024!!

@diane1953 Күн бұрын

Going back to the beginning here in PA. So glad someone else is, too!

@punkrocksocks6390 4 жыл бұрын

‘Notice how you feel’ sweaty, Adriene, I feel sweaty 😂

@themidknighthour 4 жыл бұрын

Side planking was so hard, but regular planking has become so much easier.

@mags-lv8hb 3 жыл бұрын

Definitely my arm was shaking so much! I found using the leg support technique worked but it still shook a lot. Sometimes I ended up using my elbow instead which I used to do in cross country

@Sophietheharp 3 жыл бұрын

@@mags-lv8hb Hey, thanks for the elbow tip! As is, it really is too much for me, but using my elbow I can work up to it, rather than sitting it out.

@annetteargabright6153 3 жыл бұрын

@@mags-lv8hb I am only able to do my elbow right now. Something to strive for!

@lindsayball7299 3 жыл бұрын

One of my wrists is so sore I had to cheat and go on my forearm. I need to practice more

@feliciapattinson9591 3 жыл бұрын

Regular planking has always been easy

@SupernovaSimplicity 4 жыл бұрын

Move substitution: Instead of doing the last 5 minutes of the practice I stayed in child's pose and sobbed on the floor

@ellengraber8214 4 жыл бұрын

It will get easier. Repeat the practice and next time you can concentrate more on your breath. You will see a difference.

@SupernovaSimplicity 4 жыл бұрын

@@ellengraber8214 Thank you so much for the encouragement Ellen. Around Day 10 I hit a turning point and started to find it better, i'm currently on Day 15! It's still pretty hard but i'm less frustrated and down on myself than I was before.

@patriciajekyll1725 4 жыл бұрын

That's good, it's an emotional release that can happen with yoga or bodywork like massage. Let it flow. :)

@ellengraber8214 4 жыл бұрын

@@SupernovaSimplicity If you liked certain sessions, go back and do them again. You can even repeat the ones you find difficult to build up strength gradually. I sometimes go out of the 30 Days of Yoga challenge to do other things that Adriene has online to build up strength. As Adriene says, find your space. I think this is the best way to get into yoga because each of us goes at our own space and pace without the pressure of a class. I am finding this class to be the best ever for me. I am 65, athletic (been a ballet teacher for years, do kayaking, but I have multiple weakened points on my body from all the abuse it has taken. Adriene's sessions have been the BEST for me for all the above reasons.

@ReginaIppolito 4 жыл бұрын

Reading these comments helps me feel a little less alone. With everything going on in the world, I have been so emotional and the other day ( I am on day 8 with 30 days of yoga) I took a deep breath in and then exhaled and started sobbing.

@alejandrajaramillo3198 3 жыл бұрын

The lovely Adriene: “Slowly come down to the mat” Me: “falls”

@paolafiguereo1533 2 жыл бұрын

Definitely 🤣 Especially after sides plank

@lauraccxo 4 жыл бұрын

Congratulations to anyone who managed more than one second in side plank!

@keshaunblack6596 Жыл бұрын

I almost gave up when she stacked her feet on top of each other 😂😂😂😂

@LostMatcha 10 ай бұрын

Thank you for this 😢

@ajice41 6 жыл бұрын

Day 1 to start of 7th day - ,,Eww, that facing dog is kind of annoying" End of 7th day - ,,Thank God, finaly facing dog, I can relax for few seconds, love it!"

@robopecha 4 жыл бұрын

same here!

@209karenbabe 4 жыл бұрын

Yesss!!!

@lolapop4911 4 жыл бұрын

I can relate

@tyagitar 4 жыл бұрын

Yessss... right!

@sweetForgiveness 4 жыл бұрын

Same

@MilkySandwich 8 жыл бұрын

For those who are struggling with the Plank ( not only in this video , but generally ) : one of the tricks is that the mind gives up FASTER than the body, so actually you have to completely shut your brain off and just concentrate on your breath; because in the second you think " I can't hold it anymore " is the second you actually collapse, but if you focus on your breath, then you increase your maximal potential to hold the plank, because your body will hold on to it much longer than your brain would " think " ( the plank is such a great analogy for the body intelligence ) Also , for the wrist hurting : be mindful to really keep your arms as vertically as possible, so that your weight is placed on the CENTER of your palms; don't let your wrist to bend, because that causes the hurting. The arm has to be perfectly aligned with the forearm, elbow and palms, otherwise it will hurt.

@melancholissa 8 жыл бұрын

+MilkySandwich thanks for the advice! :)

@TheSamttatze 8 жыл бұрын

thank you, milky sandwich!!! i will try that out :)

@MilkySandwich 8 жыл бұрын

You are welcome and definitely do it ! Listen to me : I had WEAK ARMS and VERY WEAK WRISTS when I started to train - this is the reason for why I have read a lot of books about the correct techniques for every exercise. These are just simple, easy to remember tips in order to maintain your body in a correct position, but it will make you go a long way, because you will reduce the chances of injury and this knowledge IS WORTH GOLD. Do you believe that I haven't got any injury IN MY LIFE EVER since I started to train ? Yes, that's true. And it's only because I paid attention to these important details, like the alignment of the joints. You just have to pay attention in the beginning and your mind is going to remember it automatically after a while ! You will also improve a lot faster than if you would just rush through the movement ! FORM always comes before STRENGTH - without correct form, there is no real strength ( and this is a great analogy for everything you do in life ! ) I wish You All Smashing Health & Energy !!!

@lapinkawaii 8 жыл бұрын

thanks for the advice! I was surprised to see that I managed to stay longer in left side plank because I was concentrating more. I was pretty sure that I'd do better on my right side.

@shadowkisss1958 7 жыл бұрын

i was able to hold on normally in my left wrist but not on my right wrist because I have a ganglion .. what would you think about that??? pls reply

@mikidubai3823 4 ай бұрын

Let’s goooo day 7 in 2024.😅

@zalalam4997 4 жыл бұрын

Adriene: and on an exhale , collapse Me : already collapsed on the floor

@chapis88able 4 жыл бұрын

me too xD, but it felt good to not collapse on the second side plank (=

@zalalam4997 4 жыл бұрын

@@chapis88able I still can't do it , so good for you 🎉

@j_87_james23 4 жыл бұрын

zala lam the 1st time I did this challenge I couldn’t do side plank either. Keep at it!

@zalalam4997 4 жыл бұрын

@@j_87_james23 thnx , I will ♥️

@FanFictionMaster 4 жыл бұрын

This was me too!

@tesladietz9512 7 жыл бұрын

Whenever I'm in class and I catch myself slouching I always think "head over heart,heart over pelvis" lol

@dawnc7904 6 жыл бұрын

Tesla Dietz adorable

@ChellyTheGreat 5 жыл бұрын

Hey that can be used for more things than posture now that I think about it 🤣

@maudeg8437 4 жыл бұрын

Its my new mantra! It's actually getting uncomfortable for me to slouch now :)

@harper4567 3 жыл бұрын

sameeeeee

@boredshrimp9425 3 жыл бұрын

@@ChellyTheGreat ooooooooohh

@leafycatboy2799 8 жыл бұрын

well that was definitely the sweatiest practice so far!

@danijelawew 8 жыл бұрын

im dripping

@bruna3240 7 жыл бұрын

Same here ahaha

@rawindriani 7 жыл бұрын

Agree!

@samihakhatoon6635 7 жыл бұрын

tofuscramble true!

@firdaous_halim 6 жыл бұрын

Absolutely !

@frogmum0562 4 жыл бұрын

First few minutes: Oh this is nice. Next 15: Are my elbows sweating?! She is trying to kill me, oh god what is that bright light. End: Ah, I love her.

@guydaviddezarn5090 3 жыл бұрын

Exactly!

@LawriLuvsLemonade 3 жыл бұрын

Adriene: Side plank My wrists: lol nope

@Jojo-gf1el 3 жыл бұрын

same, I dont think I should have done it lol. But someone suggested using the elboy so I might do that

@thedoglover5628 3 жыл бұрын

Lol yes

@Christiangirl727 3 жыл бұрын

Okay I’m glad I’m not alone on the massive wrist pain

@suzannahkolbeck6973 3 жыл бұрын

Come down to your forearm instead. Elbow underneath your shoulder, fingertips in the direction you are facing. Press into your whole forearm, shoulder blades on your back, tailbone reaching towards your heels and lower ribs tucked in (I am a 500-hour certified yoga teacher.)

@merryberry6576 3 жыл бұрын

@@suzannahkolbeck6973 how do we build up wrist strength? I'm having the same problem

@Indigo_1138 8 жыл бұрын

Side planks = cool for 3 or 4 seconds, then massive shaking, then collapse. lol

@cybergoddess9428 6 жыл бұрын

Right

@sheobohs 6 жыл бұрын

Try om the elbow instead of wrist if your only lasting a few seconds its balance not strength

@gideonmunyaradzi 6 жыл бұрын

Yeah omg😂

@bluorb 6 жыл бұрын

Yep, same here. My core / abs are by far the weakest part of my body. Lots of massive shaking & eventual collapse! More yesterday than today, but still...

@LichtdesMorgens 6 жыл бұрын

I couldn't even get into the pose before shaking and collapsing

@coffeefordinner 3 жыл бұрын

The dislikes are from all the sore abs from Day 6. 😂This series is seriously rescuing my body from lockdown.

@YamaDeca 3 жыл бұрын

🤣

@imitationporcelain 3 жыл бұрын

I am still sore but I will continue anyway

@TBx46 3 жыл бұрын

Literally 😭

@piccalillipit9211 2 жыл бұрын

Wondered why I could not move today...

@gaspi91 2 жыл бұрын

So true

@joshuabushman3736 2 жыл бұрын

I MADE IT TO THIS POINT! After three tries I got here, life and injuries got in the way. I'm a stiff middle aged guy so these videos are perfect for me. I do each one four times so that I feel confident with the moves before I go further so this is actually my 25th day. Thanks. :)

@Maitreya_in Жыл бұрын

that's an excellent way to do them Joshua!

@Elif-nu9nv 3 ай бұрын

This is so inspiring Thanks for sharing! 💫

@Fantasticdoesnotdoit 3 жыл бұрын

5 years later and I'm still waiting for that Wu-Tang collab. Give the people what they want!

@gabrielavendramini2087 3 жыл бұрын

Today it felt like the video would never end and I felt like giving up in the middle of it a thousand times. I am so grateful and proud that i didn't.

@robin.karawoods 4 жыл бұрын

Adriene you saved my life. This lockdown was my breaking point and I was in a very dark and scary place.. I didn’t want to be here anymore and it was all I could think about, how and when..then I found your videos 7 days ago and as a beginner I was apprehensive that this would work for me because I’ve tried to many things in the past to help with my depression and they’ve all failed. Adriene Yoga is my calling and because of you I am here 🤍 thank you from the bottom of my heart, thank you, thank you 🙏 I am only on day 7 and already I feel a lift in my mood and I actually giggled to myself being excited and ready for what life is going to throw at me 💛

@j_87_james23 4 жыл бұрын

Ziggy Hang in there Ziggy ! Keep doing Yoga with Adriene...she has hundreds of videos!

@fortheloveofLDS 4 жыл бұрын

This is what I'm doing to stay healthy while inside due to coronavirus. Today I finally got the hang of a vinyasa and could do it without looking!

@sevaraortikova6036 4 жыл бұрын

Me too :)

@michellestone6382 4 жыл бұрын

Me too! Trying to stay healthy with Adriene's 30 day challenge! I am loving it and Day 7's flow was amazing! I appreciate all the options you have during the poses as it helps me make it through!

@scoutboard1975 4 жыл бұрын

is the vinyasa the pose or the transition?

@fortheloveofLDS 4 жыл бұрын

@@scoutboard1975 the transition!

@heathersprenger7880 2 жыл бұрын

Yay, we all made it to day 7!! Keep going everyone!

@katharaaan8375 6 жыл бұрын

WHOA I'M SO TIRED. this one had me the sweatiest so far. i even got my roommate to join in!! i can feel my heels getting closer!!! and closer!!!! to the ground during downward dog!! so excited!!! :)

@murdersmysteriesmayhem6279 5 жыл бұрын

This is the farthest I've ever gotten in a workout challenge... Usually I'll start and then stop and then start again or start another one. But this one definitely has me convinced! I feel so much better already..

@PupAndPotsAdventures 9 ай бұрын

Same!

@levismith8454 3 жыл бұрын

Adriene is literally the best person in the entire world, change my mind.

@gaspi91 2 жыл бұрын

Try day 6

@fatmaalnajjar6222 2 жыл бұрын

LOL another day of struggling through ALL the poses, but I am still here and still powering through. YAY :D

@MohseenLala 9 жыл бұрын

Keeping a comment diary as I do this program. DAY 7: Holy god was this work out intense! Are you punishing me for saying yesterday was too easy? Adriene! Peace! Lol. Despite my whining this was an awesome, and yes, for me a pretty testing work out. The whole kissing scene from downward dogs was brutally fun. And I did a sideways plank for the first time in my life! I held the right side-plank for about two breaths shorter than Adriene, and the left side was a wobbly mess that stayed at most ten seconds. Overall, if there's one big message I've taken away from my 7-days here, it's that my left side is inflexible and weak. I'm sweaty, thirsty and happy. Time for water and a shower! See ya'll on lesson 8!

@JazzyLeZoo 9 жыл бұрын

love this, i feel the same lol :)

@ArienMoon 9 жыл бұрын

haha im 2wks late but experiencing the same

@mshotterthan 9 жыл бұрын

I found this a timely test of my resolve. Sore from yesterday & this video was a challenge *but* I stuck with it and took rests when I really needed to. Now I'm the other side of it, I feel awesome because I did my best. I'm looking forward to doing this again in a month's time and seeing where I'm stronger.

@marinordskog1073 9 жыл бұрын

I like that you are planning to do the same videos again after the 30 days to see the improvement those 30 days has had on your yoga strength and flexibility! I think it is very smart. I was planning to redo the videos after the 30 days again, just to have a specific video of yoga to do each day, but now I realise also you can use it to compare and notice improvements!

@sweetwaaasabi 9 жыл бұрын

Oh good idea. I think Ill do them again next month too. Especially since I joined this challenge a bit late >_0

@dylanknight2761 4 жыл бұрын

"You might feel your abs from yesterday..." Y'know, this morning, I didn't, but this afternoon, I certainly do now! Also my upper body strength has been shot to pieces as discovered by sideway planks.

@sarahmckeever8670 4 жыл бұрын

Still giggle when she says "find your space" - unfortunately I have little "space" as there is rather a lot of "me" in the way. Had to side plank on elbows today as when listening to my body it said - no! This has been such a positive experience this week - looking forward to tomorrow :)

@purplevonny1 9 жыл бұрын

Dear Adriene, this is the first time in my life I have found exercise and stretching enjoyable. "I love the being in touch with your body" and the calm breathing that brings a flow to it all. I'm already feeling the benefit and sleeping better. I also have less back pain and hip pain. My balance is better than seven days ago and my heels are getting down for downward facing dog! You are an amazing teacher and I am so glad I found your videos. Without exaggeration, this is life changing. Thank you so much. (ps I am 56 and reasonably fit but yoga is making me feel 25)

@BeatriceSteinberg 8 жыл бұрын

I did the first week with you and now I'm doing the 30 day. I'm 62 years old and had a kidney transplant a year ago tomorrow. I had a very long and hard recovery. My daughter told me I should do yoga to strengthen my body core. I'm taking her advice. Thank you for your help!

@kezseery2030 7 жыл бұрын

BeatriceSteinberg I hope you're still going strong with it 💜

@meadowsong8560 6 жыл бұрын

BeatriceSteinberg I just had my transplant about five months ago! I’ve dabbled for a few years and am now giving a serious go to get my strength back up. Glad to know there’s others out there like me! Best of luck!

@milajane2067 5 жыл бұрын

Hope you're doing okay! Goodluck ;)

@Golf2foto 4 жыл бұрын

I love this! Way to go and I hope this was the kick start for getting fit again! :)

@bishakhanandimajumder-gn2se Ай бұрын

I did it everyone! Took a few breaks, was shaking like a twig, took 40 minutes, but I did it!

@ohlegdayz3608 4 жыл бұрын

When I saw that the video was 30 min, I was so happy! I enjoy spending time doing yoga with Adriane, as it takes my mind off of what's going around with COVID-19!!!! Love it...

@SarahLauren29 7 жыл бұрын

Really didn't want to practice today but made myself. Got extremely frustrated about half way through, to the point that I stopped the video and just sat on the floor huffing and puffing. Put the video back on, and got so frustrated I could feel tears in my eyes. Must just be a rough day for me. I wish I could say I enjoyed today, but if I hear "downward facing dog" or "kiss knee to elbow" one more time today I might cry, lol. Glad I finished the practice but still feeling grumpy/frustrated that I can't do all of the poses correctly or hold them for the amount of time. Ugh!

@Jakethejakee 7 жыл бұрын

This was the first one where I didn't feel great about some of the poses. The other videos definitely pushed me, but the moment I was about to break I would hear "and one more breath here".. and be relieved. This one had me stopping a couple time :/

@clashofthetitans03 6 жыл бұрын

You are not alone! I know this comment is old but I'm glad I wasn't the only one who felt frustrated on Day 7. Yoga opens up all the emotions!

@TheMissileHappy 6 жыл бұрын

I felt so too :( My abs are still sore from yesterday and now I just feel tired

@ameena6485 5 жыл бұрын

+Sarah Kristensen Hey, I know this comment was ages ago, but I scrolled down and saw it and it made me want to continue, so thank you for that

@sarahnafisahhusnabintiwari3333 5 жыл бұрын

Sarah Kristensen its okay,thats notmal for everybody 😊

@carolmeeker 9 жыл бұрын

Anyone else sleeping better and enjoying the release of all that tension in their back and neck? I know I am!

@deepikashanbhag2184 3 жыл бұрын

Meeeee

@peeblopdx8150 5 жыл бұрын

When Adriene said lock you thumbs like... I thought like Wu Tang and then she made me so happy when she said "Like Wu Tang"! Thank you for the awesome lesson, Adriene!

@stummkind 4 жыл бұрын

I finally managed to get to Day 7 on my fourth attempt doing the challenge.. I collapsed twice already, but I will catch my breath and continue 💪 I'm a little disappointed I didn't make it through without break but Im on Day 7 for the first time and that's an accomplishment by itself. 💪💪💪😥

@writeitandweep 3 жыл бұрын

Congrats on making it this far!!

@kimberlyfigueroa2291 8 жыл бұрын

I'm in shock that I've completed a whole week already! I guess time flies by fast when you enjoy things!

@saintbepis1370 8 жыл бұрын

@velvetbiscuit7621 8 жыл бұрын

Oh my god I didn't even realise it's been one week!

@bruna3240 7 жыл бұрын

I also do two videos in a day sometimes cuz its so chill ^_^ ahaha

@robertthompson5920 7 жыл бұрын

Kimberly Figueroa I like to do the thirty day video, and when I complete it, do another from another playlist. so I'll finish a 30 day video, then do a foundations of yoga, or the a beginner video after.

@sunitajovial9301 5 жыл бұрын

@@bruna3240 yes I too do two vdoz at a time, really they are cool and nice to experience...

@willease1 9 жыл бұрын

Wu Tang Forever!!

@yogawithadriene 9 жыл бұрын

Will Ennis !!!!!!!

@Indigo_1138 8 жыл бұрын

+Will Ennis Wu Tang Yoga aint nothin' to fuck wit

@obearsbballo 8 жыл бұрын

+Will Ennis Wu! Wu! Wu! Wu!

@sachinmistry1 8 жыл бұрын

+Kristofer Comrad Yes! Wu Tang and Yoga! I love them both

@annami9634 3 жыл бұрын

My heels touched the flooooooorrrrrrr for the first time ,while in downward doggg!!!!!....I'm in tears!!!!!!!

@silantiris 4 жыл бұрын

Guys from jan 2020, are you still here? Totally love this practice! I was afraid that I couldn't complete it after abs day, but I managed everything except for side planks. I feel that I'm getting stronger and more flexible

@blonduose 4 жыл бұрын

march 2020 :)

@annasophiaschroder8490 4 жыл бұрын

@@blonduose me too :)

@laurakaye5086 4 жыл бұрын

Here in 2020! 🎉

@tracyann86 4 жыл бұрын

March 2020😉🤘🏾 Side planks was a struggle for me as well.

@tracylavinia8232 4 жыл бұрын

I just started the 30 Day challenge and did Day 6 yesterday - my abs are killing me! Looking forward to doing Day 7 tonight, I hope my abs can take the strain!

@rocksterize 9 жыл бұрын

This was the first one out of the series that really started to make me sweat. I loved the previous exercise with my abs. Will definitely go back to that one. I love your humor and relaxed take on yoga. This has really become something I look forward to in my days. Thanks so much!

@flamcrit 8 жыл бұрын

+Tisch_Rocksterize i did not realize the heater in my room was on during todays practice until about 5 minutes in! turned at home yoga into hot yoga with this total body workout lol!

@mohandisa1171 8 жыл бұрын

+Tisch_Rocksterize me 2 !! i really became look forward for the next day !! omg her humor is like big peace of sweet cake she is perfect to me !! oh and i really loved the feeling today on my abs !!

@CalamityKim1 8 жыл бұрын

+Tisch_Rocksterize This was hard, I couldn't do the second lot with the knee's to elbows and back to three leg dog. My shoulders just couldn't hold me :'(

@Ninscholos 8 жыл бұрын

Today I understand why there was a comment on one of the other videos saying: "I hate downward facing dog!" I don't know how many times I have said "not the downward facing dog again" today. But then I smile and carry on :)

@sumaiyasadia7307 6 жыл бұрын

hahaaa ...same here ..

@anileswargoswami3279 5 жыл бұрын

Same here

@RebeccaEWebber 4 жыл бұрын

I don't think I've ever felt this STRONG before!

@leahthemuffinman 4 жыл бұрын

praying by the end of the yoga challenge the world will go back to normal

@michaelharrison5564 7 жыл бұрын

I think this was my fav so far. Did anyone else sweat a lot?

@inaszutv 8 жыл бұрын

Adriene, today marks my week of yoga with you. Prior to the week I did your beginner's video. I cannot express how thankful I am to your presence and kindness in each video. Thank you for guiding me step by step and encouraging me not to stare at the screen but to find myself. I've been vegan for over a month and felt a little stressed about it and many other things, but your teachings have helped immensely. Again, thank you. I haven't found so much peace in myself in a very very long time.

@m3llow.m3adow33 3 жыл бұрын

My cat came running in the room and paused my video. I got this beautiful picture of Adriene staring at her hands in confusion, it has made my day! XD

@court194 Жыл бұрын

thank you Adriene!! I do your yoga at least 5 times a week, and your videos truly have saved me in so many ways. I started with your 30 day yoga in January this year, and I went from wanting to kill myself, recovering from a break up, working on my childhood traumas and generally feeling absolutely worthless, to happy, fulfilled and loving myself. I also saw the physical changes of your yoga(in conjunction with good eating, of course) had on my body! it has been amazing, and I am so grateful for these videos! Thank you. Thank you. Thank you!

@amiq6461 4 жыл бұрын

Today I just felt the difference how my body reacts to the training

@sianhenshaw5131 7 жыл бұрын

Everytime I had to kiss my knee to my elbow I made a kissy noise haha so much fun!

@sharonbalbina825 6 жыл бұрын

Sian Henshaw gonna try this cause I hate that move

@narminhajizada 4 жыл бұрын

Sian Henshaw good tip! It adds humour to the whole exercise :D

@catalinazecchin9826 4 жыл бұрын

Thank you Adriene! Today I went from laying on the floor to sitting USING MY ABS, no arms involved, without even noticing. Also, prize to the most soothing voice ever :)

@valentinaperisic7044 5 жыл бұрын

I just love how every day it surprises me how fast the exercise passes. When I see 30 minutes I think about skipping it and then I make myself do it and the time just flies by. I even extend the exercise by introducing my own thing into it. I am really loving the challenge for now 💚

@Autumnd7 7 жыл бұрын

7 days in: feeling less pain, feeling stronger, trying something new and breathing techniques are great for my brain! I genuinely feel happier after yoga! Have a beautiful day! Thank you!

@toboe333 9 жыл бұрын

I was like oh god when I saw the 30 minutes on this video but it did not feel that long at all and this one was definitely a pusher for me!

@bluorb 6 жыл бұрын

Diddo.

@kimberlyj7441 3 жыл бұрын

My abs!!!! Here we go! I showed up! Let's see what happens

@katiecleary3321 3 жыл бұрын

When struggling in tougher poses... I keep thinking of Adrienne saying "if you fall il catch you". Going through the worst heartache ever and it took a while for me to get back to yoga but so glad I did. Such an amazing community of people. Day by day I'm feeling physically and mentally stronger. Thank you Adrienne. Yoga has saved me.

@petiewheat82 9 жыл бұрын

I had to laugh after the first side-arm stand, because you totally called it...I fell on my side hard when my arm finally gave out and you said "...or just collapse to the floor." That was hilarious to me. Thanks for these wonderful videos, I just finished day 8 this morning first time trying yoga and I am loving it!

@sonastiby2690 3 жыл бұрын

Me: (tried holding side plank for 1 second fell and collapsed directly to Shavasana) Adriene : (still holding the side plank) You might feel a bit frisky here.... Me: I'm not frisky Adriene I'm dying Adriene :/

@anoran.7505 3 жыл бұрын

😂😂so relatable

@natashaorellana1652 4 жыл бұрын

Day 7! Can’t believe it’s been a whole week? Who would’ve thought

@jonahheeg2032 2 жыл бұрын

Yoga has never looked so good,all of a sudden I am interested!

@lelama3816 4 жыл бұрын

day 7 complete ! my heels finally touched the mat on downward dog ! I'm so proud !! the side plank on the hand killed me , I'm used to do it on my elbow and I was fine but on the hand it's another challenge I'm looking forward to take up!! thank you adrienne for this amazing week!!

@nazrd1983 4 жыл бұрын

I did the 30 days of Yoga 5 years ago and it made me fall in love with yoga. Now 5 years after I'm doing it again, because she is the best instructor ever :)

@savage22bolt32 3 жыл бұрын

I love how we "veer off the tracks & break the rules"! This is yoga for the Real Man. Day 7 was the best so far. I'm just a beginner, been on Earth almost 7 decades. I like this planet. BTW day 7 is harder than it looks. I actually started to sweat.

@christophersimcik5933 4 жыл бұрын

Yeah baby, day seven I'm in yoga heaven lol 😝 Thank you Adriene. Side note, every time I say your name I say it like Sylvester Stallone from Rocky movies 🤣🤣🤣 All joking aside thank you so so much for being such a fantastic yoga instructor and thank you even more for your awesome KZfaq channel that has literally changed my life for the better in so many ways. One example is doing yoga every day with you has really really improved my meditation practice. I could go on and on but I just wanted to throw one example out there. I hope that everyone has a beautiful and blessed day. NAMASTE YOGA FAMILY!!! ONE LOVE!!!

@ItsMeBriLee 7 жыл бұрын

Loved this practice... shocked myself when I was able to do the side plank, day 7 complete and I'm feeling accomplished! Thanks Adriene!

@silvialanfranchi 8 жыл бұрын

I completed this workout and then I realized that I worked out 7 days every day without stressing me, and looking forward to the moment of the workout: the ME moment of the day! I'm so happy I discovered your "30 days of yoga": that's what I was looking for and what I need in this moment of my life. Thank you Adrienne!

@k31rifleman 4 жыл бұрын

Ok thanks for getting this 49 year old guy (I do lift weight and run) into yoga Your beautiful!! Thank you!!

@emnotman 3 жыл бұрын

reading the comments after the work out is such a treat -- yesterday was tough but today by far was the hardest one. I had to pause the video and take a 5 min breather/water break. Side planks are KILLER!!

@chicorules28 9 жыл бұрын

This is becoming the favorite part of my day! Thanks adriene. When you said put the thumbs together like wu tang I knew you were the yogi for me 😆

@fanessmusic3841 7 жыл бұрын

fell apart at Wu-Tang 😁, 30 chambers of yoga - Adriene Best Teacher !!

@beatricepellegrino1805 3 жыл бұрын

I started yoga with a thousand of different apps, programs, teachers. But never worked! I found you cause my auntie kept talking about some Adrien on the internet. So glad! I was so sad today when you said "7 minutes in Heaven" but so happy I realized you were kidding! I start eevryday with one of your morning routine and in the evening I follow the 30 days. Can't say how much you're helping me out. namaste.

@rebekahpichilingi4455 4 жыл бұрын

Loving this 30 days of yoga. Truly helping to keep body and mind in focus whilst the madness of the moment goes on around us all. Thank you !

@TiffG100 8 жыл бұрын

I thoroughly enjoyed the challenge of this sequence! And I'm enjoying this challenge too! Somehow I thought that a home practice wasn't for me. I was so wrong. 1 week in and I'm a brand new woman. Namaste my love.

@sweartomisbehave 8 жыл бұрын

+Tiffany Gibson Brand new woman--SAME!

@yanaghani4384 4 жыл бұрын

Hi adriene, I’m here during the malysia covid quarantine (and still is). My first time leaving comment on YT, because i really need to say thank you. You rekindle my love for yoga, on day 7 and my lower back pain is going away. On day 1, hugging my knees while laying back is a big pain to me. Thank you, love you ❤️

@sanxxxx 3 жыл бұрын

First time I actually stuck to the daily practice!! I broke up with my bf and right after that, I got covid so I had to isolate in depression for 2 weeks. I have diffcult exams soon and quite a lot of work now so now even though my isolation ended, I don't really have time to socialize and get happier by hanging out with friends. Days go by fast and are always the same. Your yoga practice breaks the stereotype a bit and makes me feel more peaceful and lets me have a sense of achievement. I honestly really think yoga helped me not get crazy last days. Thank you!

@sageitout 3 жыл бұрын

I began with your older videos and I seriously hope that you stayed this weird to the newer ones too. Thank you for everything that you do, You are the person who got me really into yoga.

@KiraLove4512 7 жыл бұрын

Couple years of yoga on and off but during this practice was the first time my heels touched the floor in downward dog 😎

@matsuri91whatever 7 жыл бұрын

Exactly the same for me!

@maiasitter677 6 жыл бұрын

Dang. Today was HARD. I sweat SO MUCH. Why did I underestimate yoga so much before?! It really is POWERFUL! I always thought of Yoga as that thing that skinny, rich girls did to look cool and that it really didn't help, that it wasn't a real exercise, that it just made people look cool and look like they were working out when they really weren't. But I was so wrong and terribly misinformed. I am thankful that I can do yoga from my home without having to go to a class. I don't think that I would have ever tried it if that had been the only way that I could do it. It is challenging. I fumble a bit. I am realizing just how little strength that I have in my arms and legs and how much I need yoga. I am here. I almost chickened out on today due to the length of the video, but I am here and I did it! ❤

@khaldikhadidja8312 9 ай бұрын

I'm doing this challenge in September 2023 🧘

@juliaonthe101 4 жыл бұрын

30-day challenge to get me through the 30-day corona lockdown/travel ban. Thanks for putting this out there Adriene!

@MrHandoverfist 6 жыл бұрын

YAY FOR DAY 7! ..my abs were sore yesterday, so i took the day off, plus it is a new night job, and it was my only 1 night off...i slept most of the day and all night...so i am getting ready for a long night and probably bad road conditions,,,,,,i feel so much less stiff and my energy is looser and i feel BETTER!! i was worried i would not be able to get through 30 minutes....BUT Adriene, YOU ROCK...YOURE SUch a funny awesome yoga guru! i start out feeling timid, stiff , unsure, lacking confidence, feeling old...i finish feeling loose, light, more limber, more youthful even....to be flexible is to find a better quality of life into old age.....THANK YOU!

@MusikandHPfan 4 жыл бұрын

I remember when I first did this video, I was dying, could not hold a side plank for 2 seconds to save my life. Here I am a little less than a year later and I'm in LOVE with this video! It still makes me sweat, it's still hard, but I can do it all the way and it makes me feel GOOD. I feel strong now. I'm not the strongest, but I'm also not the couch potato that I was a year ago 😂 I'm proud that I managed to do yoga almost everyday for the last 10 months. Thank you so much Adriene for changing my life ♥️

@patrickacolifloresvillasen1731 3 ай бұрын

Thank you, Adriene! This flew by faster than I thought.

@anjaniadhikari6952 3 жыл бұрын

Reading the comments section makes me happy because it makes me realize i am fitter and more flexible than most. :D Day 7 was my favourite until now.

@BananaTNO 8 жыл бұрын

I'm so proud of myself for being able to do this 30 minute video!

@teresaewart3306 4 жыл бұрын

me: lying on the floor like jelly, "unrepeatable..." look up to see adriene: "oooh" OMG!!! she wobbled! she did! best yoga practice ever - no-one is perfect... that's not the point!

@priyankamurthy9283 3 жыл бұрын

Who all loves the ending music.. Feels so alive listening to that music

@hafusan 4 жыл бұрын

I'm a yoga newbee and love the warrior poses. I don't know about the whole breath and connecting to the ground and energy thing, but the flowy stretches just feel so good!

@victoriaz14 2 жыл бұрын

i have to be honest - i took a look at this video and decided NOPE NOT TODAY. I am gifting myself a more restorative practice for the first day of my period and will come back to this tomorrow! to anyone feeling any sort of guilt for skipping or postponing a day: listen to your body and make the best choices for yourself! you know what you need better than anyone and sometimes what you need is a break!

@acegears 7 жыл бұрын

I find it interesting that both sides of my body can handle or do something better than the other. I didn't know yoga made you notice your body so much like this i'm really enjoying it. can't wait to see what my body feel likes after the 30 days. I do have a questions tho after this what can you move on too.

@camilaferrorojas 4 жыл бұрын

That happens a lot, I'm left-handed and in general my whole "left-body" is better at things than my "right-body"

@tornedsky 12 күн бұрын

this is the most exciting day of yoga so far. I left my room feeling energized and happy. I’m also finally able to utilize the power of breath (which I’ve always been confused about in the past), and lastly, MY HEELS TOUCHED THE GROUND EVERYBODY!!😍🤩

@hesaves120 4 жыл бұрын

Day seven! Happy Birthday Jesus! I think I burned some weight from the big breakfast I had this morning through my sweat. Good way to celebrate Christmas!

@angelxx3951 2 жыл бұрын

i think this is the first time during this challenge that i genuinely struggled. i almost felt like crying on like 15th minute but i knew i'd be mad at myself if i gave up so i kept pushing. of course, i made it a little easier for myself, i decided to not do side planks cuz i'd probably just started sobbing lol. can't wait for my body to get used to all those movements so i can come back one day and smile at the thought how far i came :)

@brianna4882 9 жыл бұрын

Day 7 already! I'm a newby to yoga, and just wanted to say that I'm so glad I found these videos, they are amazing! I've been feeling so great! I wanted to come and say thanks for being so awesome

@dinnerpartycooking Жыл бұрын

In dec 2023 i thought i’d try 30 days of yoga. It’s now June 2024 and I am still doing these daily routines every day - I cannot believe it! Adriene makes it feel like Yoga with a friend rather than Yoga with an instructor - great stuff 🙂

@zacsolomons 4 жыл бұрын

Big up the Wootang Clan! I laughed out loud when you said that. I thought you were going to describe that hand shape as a butterfly or something. Big up to my sister also for introducing me to your clases. Haven't found a yoga class I like for years after I moved house. Now I have one i can take anywhere. Thank you Adrienne!