Day 3 - Forget What You Know

Day 3 - Forget What You Know - 30 Days of Yoga

Рет қаралды 7,977,723

9 жыл бұрын

Join Adriene on Day 3 of The 30 Days of Yoga journey! Forget What You Know About Yoga! It is so easy to slip into automatic pilot. For today's sequence, come into a beginner's mind. (Bonus if you are a beginner and totally new to yoga!) When we come to this idea of beginner's mind - we open up to all possibilities.
Use this Day 3 practice to check in with balance and connect to your core center. Let go of expectations and stay receptive as you work to build strength and unlock more space. Again, open up to making new discoveries! If you are regular yogi this practice will be a great opportunity to change it up. If you are new to the practice, ROCK ON, you have that beautiful beginner's mind already. Seek opportunities to learn - especially in the difficulties. Everyone, close your eyes when you can, move mindfully, and trust yourself. Breathe. Breathe slowly. This revitalizing and strengthening sequence is great for balance, core & hip check-in, and supports good posture! Explore where you are TODAY.
There are some more restorative practices on the way, I promise! Plus shorter sequences begin to weave in and out! Stick with it!!
Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!
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❤️ 30 Days of Yoga - Downloadable Collection ❤️
ywa.co/30Days
Based on requests from the community, we are excited to announce a downloadable version of 30 Days of Yoga. It is offered on a donation basis, so just pay what feels good! This is perfect for those that might be traveling or in areas with inconsistent internet. Download the videos and take them with you!
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Check out the Foundations Of Yoga playlist: goo.gl/Bc2iUc
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Пікірлер: 3 400

@saturn52 4 ай бұрын

Who's here in 2024?

@princecharming5240 27 күн бұрын

Im day 3

@user-nn5sy7gi1p 24 күн бұрын

I am let's finish it

@bennie.379 4 жыл бұрын

If you're reading this, you're 10% done already!!!

@max8141 3 жыл бұрын

Well....some of us like to procrastinate and read the comments before the video, so no, I’m not 10% done yet lol.

@rockstar-bl8cv 3 жыл бұрын

Thank you for this :)

@yoyoxu2281 3 жыл бұрын

@@max8141 maybe she meant 10 percent of the 30 days 😂

@leticiank7215 3 жыл бұрын

@@yoyoxu2281 10% of the 30 days would be after finishing this video. That's why max8141 said he's not 10% done yet.

@stephaniewilson8706 4 ай бұрын

And just like that, we’re 1% of the way through the 300 days of YWA challenge 🎉

@riinrikas7873 3 ай бұрын

Yep, let`s do that! Day 3/300 it is :)

@tafellaken 3 ай бұрын

Im at 273 / 300 :) almost there ^^

@farziltheweebo4841 18 күн бұрын

Isn't this just a 30 day challenge?

@CuriousNumber 4 жыл бұрын

Any one else starting this journey during 2020 COVID-19 quarantine?!

@vandayahall957 4 жыл бұрын

Sasha Gowing yes! Day 3 for me today

@CuriousNumber 4 жыл бұрын

Vandaya Hall yeowww! I just did day 5 today ☺️

@emmamccann2286 4 жыл бұрын

Yes! Day 3 👌

@benibenbenobi 4 жыл бұрын

Yup. Day 3 today. Doing it with my daughter :)

@asterialight 4 жыл бұрын

hahhaha me!!!

@DawnStar. 8 жыл бұрын

Day 3. I was quite surprised when I heard the ending music, to me it only seemed like 5 minutes even though it was actually 20.

@sardonyxz 8 жыл бұрын

I said the same thing !!!

@TigersEyeSoph 8 жыл бұрын

+Panic! At The Chemical Fall Out Same!!! yesterday I couldn't wait for to end I was shaking so bad but today I was like Oh that was it! seemed like no time had passed!

@glitter7287 8 жыл бұрын

+Sophie Wright Same! Yesterday I was like oh god I can't do this when will this end and now today day 3 I'm like oh wow today was easy. I'm kind of glad because yesterday I was like I can't do this every day lol but today was more chill.

@nyvolt8737 8 жыл бұрын

I literally said the same exact thing to myself no way 23 minutes passed by

@katiefry4848 8 жыл бұрын

+Panic! At The Chemical Fall Out I was to! it felt like 1 min. to me!

@yerrenv.st.annaland2725 8 жыл бұрын

Reading everyone's comments on these videos is my favourite thing to do after the practice, it is truly amazing! So many different people all connected, and you can just see how much difference it is making to our lives.

@r_j22 7 жыл бұрын

Yerren v. St. Annaland same

@djmmeade2094 6 жыл бұрын

Yerren v. St. Annaland same love reading the comments 😆

@sophialiakopoulos6157 6 жыл бұрын

Yerren v. St. Annaland same I do that too

@veganbeth 4 жыл бұрын

same!

@Nicole-ce9jm 4 жыл бұрын

I read comments before I do the video usually. 🤷‍♀️

@nikolinamaglic6282 4 жыл бұрын

As I am a medical student, I have zero time to attend organized yoga-classes, and I also have no money to pay for elaborate online yoga-classes - you are therefore a life-saver! I am a beginner, looking for a way to alleviate my lower back pain, become more flexible, lose some weight on the way and elevate my mind. You seem to be part of my solution, and I cannot stress enough how important is this thing you are doing - making all of this free, simple, accessible... Thank You! (I know these videos are from 2015 and it's now the end of Summer/2019, but I really hope that I will stick through all 30-day uploads you posted on your channel, and that I will eventually get to keep up with the most recent uploads.)

@kaylapoujade8029 3 жыл бұрын

I was going to write the same. I live in the pacific northwest in WA, and it has been challenging getting out of bed from the amount of work required for medical school. I know it will pay off but I've hit a rock in my passion (which happens often for intense studies!) and Adrienne, your playfulness, amd gentle energy is felt through your videos. The deepest thanks. Namaste

@user-nn5sy7gi1p 24 күн бұрын

💪

@nichoelj.6599 4 жыл бұрын

This is my second go-round with 30 Days. I completed it last week and am doing it over to assess progress. I have to say that the change is phenomenal! I can hold plank, walk my hands out to plank, and even do the knee circles! I wasn't able to do circles without falling in my first go-round. I can only pass Simba once without my body turning into a San Francisco earthquake, but I quaked it through! My pants even fit a little different in the hips/butt areas now! If you're just starting this, do NOT give up! The poses will eventually become doable and you will even want to do the frisky poses she mentions.

@melody_BP 4 жыл бұрын

I was looking for a comment like this! Thanks for the motivation ~

@elizabethlloyd3013 Жыл бұрын

Thanks! I can do more than I expected! I am super hyped to do this 8 years late!

@adityasastry1315 10 ай бұрын

Hahahah

@weiyanchan8052 5 жыл бұрын

Thanks for teaching all for free! All videos are absolutely amazing! Who is still here in 2019!!!!???

@ilianaherrera5341 5 жыл бұрын

2019... yes!!!!! I chose to do each session twice, to really appreciate each video (and try to do all the tricky poses... ha, ha)... so, it´s a 60 days challenge for me! ;) (I´m on day 3, or six)... Love it!

@lmatsueda 5 жыл бұрын

Glad to be here in 2019.

@vickyharris5244 5 жыл бұрын

Meeeeee!

@elvirasilva6000 5 жыл бұрын

weiyan chan day 3 here

@socrabe 5 жыл бұрын

me! :)

@manon8083 7 жыл бұрын

I'm so grateful that videos like this are free to access for all.

@Moonphase40 5 жыл бұрын

Me too! :)

@yesokno5759 Жыл бұрын

Same here 6 years later

@emilycrowe4274 4 жыл бұрын

"holding baby Simba over the rock" I don't think I've ever laughed so much during a yoga pose 😂

@harpchica 9 ай бұрын

It's 2023 and I'm just getting these video recs! I'm a new mom with no time or budget for the gym, I just discovered Adriene's videos a couple weeks ago and they are amazing. I had started this video earlier in the day and got 10 minutes through before baby needed me. After an hour of rocking, feeding, singing, she finally fell asleep. I desperately wanted to skip the last half and just go straight to netflix, but I made a promise to myself to finish this 30 day challenge. Got my butt back on the mat and finished the second half of the video, quaking abs and all. Feeling calmer, more centered, and proud of myself.

@SGpotatokat 8 ай бұрын

You are amazing!! Keep it up, momma!

@Melody-mt7xx 6 жыл бұрын

I was shocked when we went into our ending pose...it felt like no time had passed at all and that I skip a section 😂😂

@doina7 4 жыл бұрын

I thought I was the only one, I was ready to "really begin" when the video was done

@xLovelyThorns 4 жыл бұрын

Same! I had to check to see if the last two days were longer videos. Turns out they were an additional 10 minutes each, but this video only felt like 10 minutes.

@courtneykleiner9666 3 жыл бұрын

Right? I was so confused because it had only been like 10 minutes! XD

@netra7383 3 жыл бұрын

I thought i was the only one.. I thought she's making us do ending poses in middle so i checked the video it was almost done

@deepapujari5677 2 жыл бұрын

Same

@imabouttolosemymarbles7937 6 жыл бұрын

My Therapist actually recommended this channel for something to look forward to in the day and help my anxiety, stress, and depression. It's very rewarding and I absolutely love doing it. I really hope that I can stick with it and keep going and not lose motivation. Thank you for your hard work on this channel and helping so many with these exercises

@JjBianca 5 жыл бұрын

How are you and how's your life now?

@misaandcoart 5 жыл бұрын

Please update 😊

@CoDLover7771 4 жыл бұрын

You are awesome :) Sending love your way :)

@andrealewis514 4 жыл бұрын

ImAboutTo LoseMyMarbles Hey! I am trying to do this everyday to help with mine too

@lovelykitty42 3 жыл бұрын

Update?

@maanborlat9078 3 жыл бұрын

Who is here to start their 2021 with a fresh mind and body! Thank you for this Adriene! I feel so much better starting my days with this

@laurenlagin659 3 жыл бұрын

just started this week... goal right now finish this one... goal after that do the rest of the 30-day challenges

@kasienka__ 3 жыл бұрын

Meeeee 🙋🏽‍♀️

@weiirdOzdotFU 3 жыл бұрын

yep I'm gonna do this one and then her new one :)

@juliebrowning3966 3 жыл бұрын

I’m here! Just finished day 3, and it feels like I used every muscle in my body. Thank you so much Adrienne. I love your workouts!❤️

@ziggystardusk6629 3 жыл бұрын

@@laurenlagin659 Great goals! I might join you in that!

@J0ELLEx 4 жыл бұрын

Girl you barely put us through down dog today! I appreciate that, day 2 was tough haha

@iwonanatalia5476 4 жыл бұрын

Joelle Seiden yup, I needed little cheating yoga day after day 2, that was reeally intense

@reneheymer4306 4 жыл бұрын

Day 2. Was intense I couldn’t hold my poses for very long is it normal to not be able to hold the whole way?

@J0ELLEx 4 жыл бұрын

@@reneheymer4306 Yeah, that's normal. The more you practice the longer you can hold them!

@reneheymer4306 4 жыл бұрын

Joelle Seiden okay thanks! Because it’s not very long and we move on to similar but not always the same on each day am I meant to go back to those other poses before I start the next day?

@tomk2022 6 жыл бұрын

The balancing went fine, but my god, the simba boat pose part was brutal. I'm feeling pretty good though!

@alexgoodell2556 4 жыл бұрын

who else feels like a lion after these videos?

@mirandajones6959 3 жыл бұрын

Yeah I totally dropped simba 🥴

@lilyfae7197 3 жыл бұрын

I felt so wobbly trying to balance!

@emilywaclawski3028 8 жыл бұрын

I almost skipped today's practice. I've been feeling really crappy and battling my mejor depression and anxiety disorder today as wella s the negativity surrounding me. I almost slacked and skipped, but decided at 11 PM to just do it and I'm so glad I did! Feeling much better, and radiating good vibes. I'm excited to tomorrow's video. Yoga with Adriene has been the better parts of my days.

@talkshh 8 жыл бұрын

i feel you aha

@nicolahamilton98 8 жыл бұрын

+Emily Waclawski I hope you're feeling ok one month on and getting help with your burdens xx

@heavenlycrystalsandcandles3609 8 жыл бұрын

im in the same boat..but im fighting it and i also looked up a support group im going to start to help me out. I do have to say once I started this challenge i feel great not 100% but alot better then I have. Im so looking forward to day 4.

@emilywaclawski3028 8 жыл бұрын

Shayna thank you so much! :) I bet you're doing great! I don't so yoga as often as I should but I'm definitely going to get back into it. When I was dpig yoga daily I felt better physically and had a very positive attitude. Good vibes! Good luck! And namaste ✌

@sarahjanecleary1801 8 жыл бұрын

+Emily Waclawski Sending love

@iwillbeunamed 4 жыл бұрын

Who’s just finished day 3 during COVID-19? Adriene’s videos are keeping me sane 🙏

@mavracax 5 ай бұрын

Almost 2024 and I'm back at it again. Anyone with me?

@kellymcgrath750 9 жыл бұрын

Day 3 is my favorite so far! I love happy baby:) Also, I have been noticing that yoga has been really helping anxiety. Lately, I have felt more relaxed and open! Thanks so much for this opportunity Adriene!

@yogawithadriene 9 жыл бұрын

Kelly McGrath Beautiful Kelly! It is amazing how fast it unfolds! Yoga changes my day to day so much! Stick with it!

@AngelicaDoucet 9 жыл бұрын

Kelly McGrath It really helps with my panic attacks and anxiety, too. I'm so glad I found this! Today was definitely not one of my good days, but yoga with Adriene helps calm me down and put things into perspective.

@abbiegordon670 8 жыл бұрын

+Kelly McGrath me too

@annikarosamarie 8 жыл бұрын

+Kelly McGrath me too! I've been so much more relaxed and happy and I've been doing this for just a couple of days (started yoga again 1 day before day 1) and I even did couple extra workouts because they made me feel so good! Yoga really is a lifestyle and I intend to keep doing it this time :)

@KendallRobinsonDelight 8 жыл бұрын

I really liked day 3 as well, 2 was a bit tough but I liked the balancing in this one, nice and smooth :)

@mandyarthur4836 7 жыл бұрын

Day 3 seemed easier than day 2! Hey! I'm not complaining! Looking forward to day 4 xo

@mandyarthur4836 7 жыл бұрын

Felt that way on Day 4! I was pleasantly surprised!

@Aquella 7 жыл бұрын

Same!

@jabulanirobbins1163 7 жыл бұрын

Ha, I thought that too. Just noticed that the video is 10 minutes shorter than Day 2 ;) Loving it so far though!

@cinnamonandclove 6 жыл бұрын

Online Radio School! Indeed it is. I'm still trying to get through Day 2 without taking any breaks (or collapsing during "downward dog" or "three legged dog." I'll keep practicing until I get there. I want to conquer it for sure!

@tathianabreu 6 жыл бұрын

And thank the universe for that, day 2 was so hard for me, if day 3 had been harder I would have given up for sure!

@jyzlespanola7878 Жыл бұрын

i recently lost my sister and i'm still on the process of healing. i'm thankful i decided to start this journey. ony 3 days and i'm thankful for the calmness i feel after the session. especially when i hear adriene say "namaste". i hope i can finish all these for myself

@Dieterbe Жыл бұрын

Jyzl, I hope the yoga practice has been able to give you some support and I hope you're doing well and still doing yoga . Namaste!

@annalisahamlett1334 4 жыл бұрын

Day 3 in 2020:)

@maryjanejadwani27 4 жыл бұрын

MEE TOO. I LOVE HER

@haileygallinari3264 4 жыл бұрын

@@maryjanejadwani27 wooo me too!!

@christinarave 4 жыл бұрын

So do I, Adriene is fab!! 🙌

@AstroHierarchy 4 жыл бұрын

me too! i've just started my journey with yoga, i'm so excited

@theuntappedseries6765 4 жыл бұрын

Me too.

@pyroshayniac1090 7 жыл бұрын

Things are popping on me that I never knew could pop.

@ItsTheWitchOfTheWest 7 жыл бұрын

Thatonetribute lol me too :)

@SAMMIsLIFE 5 жыл бұрын

😂😂

@melody_BP 4 жыл бұрын

the pelvis!!

@zinebbnjl 8 жыл бұрын

Omg day 3 done it felt like 5 minutes in the first two days I was struggling

@xXESCALATORXx 7 жыл бұрын

zineb benjelloun o

@arianadream4070 6 жыл бұрын

I FEEL THE SAME WAY

@NickMasseyRideon 6 жыл бұрын

exactly the same for me

@alyssawhite16 5 жыл бұрын

I’m just starting yoga, and I found this challenge. It seems once you get used to it, it’s better!

@annataz7s436 5 жыл бұрын

Lucky you, it was killing me 🤣

@rsoder4287 4 жыл бұрын

Just came across this series by accident. I’ve worked through the first three, am looking forward with enthusiasm to the others. At 76, I’ve managed to regain significant flexibility I thought gone forever. You are a wonderful teacher. Much appreciation and many thanks!

@jackiej3103 Жыл бұрын

Was just wondering if I was doing too much trying to do this at 56!

@suzy1750 3 жыл бұрын

I still can't over how this fantastic instruction is free! I have tried yoga many times because I 'should' do it, it's so good for you, yadda yadda yadda, but I always got bored and gave up because it was always about getting the position right, it just felt sterile, like torturous stretching exercises...you are more about getting it right for ourselves, doing what we can and truly honoring our body and ourselves...I don't know if I will do yoga forever - though I will finish the 30 days - but for the first time I actually feel like I'm truly 'doing' yoga, that I understand what it's supposed to be. Thank you.

@hrhmadhuri 3 жыл бұрын

Same here. So true.

@breakfastattiffanys741 2 жыл бұрын

It's free, but she is making A LOT of money from it so don't feel bad or anything haha.

@mickijewel8537 2 жыл бұрын

Do it forever. I will. It's great for us❤️

@yatessnyder1490 9 жыл бұрын

wow that one went by quick haha

@yatessnyder1490 8 жыл бұрын

28 likes.. that's basically youtube famous

@bluorb 6 жыл бұрын

Lol... 17,000 likes now :) Also, I agree that this one was shorter. But after yesteday, I'm fine with a little relaxing one.

@SyWrenSong 7 жыл бұрын

Day 3 done! I can do this! Feels so good! Hey, I know you published this almost 2 years ago, but it's still helping people. So thanks!

@ozlemguler4324 5 жыл бұрын

And it's still helping people in Sept 2018! Cool, huh 😉

@josevilleda15 5 жыл бұрын

Carole M. And 2019

@swapnilvmahajan 3 ай бұрын

Anyone from 2024?

@Izazouu 4 жыл бұрын

I'm currently lockdown in France due to the coronavirus, this yoga challenge is my favourite moment of the day. Thanks !

@karolinalachowicz5906 4 жыл бұрын

the same, only in Poland

@noramichel5729 4 жыл бұрын

The same but in México!

@bryonyoctober5520 4 жыл бұрын

Same UK

@SSiiMMsss 4 жыл бұрын

Same in Czech Republic ☺️

@jessicaanderson7038 4 жыл бұрын

same but NZ

@lyndseynorman9366 9 жыл бұрын

I am absolutely loving this journey so far Adriene. Thank you for your guidance and positivity.

@yogawithadriene 9 жыл бұрын

My pleasure! Thank you my friend!

@RadioGirLF 9 жыл бұрын

I always smile while doing your videos. Even if I'm going through the crappiest day, doing yoga with you makes me genuinely happy. Thank you

@yogawithadriene 9 жыл бұрын

Oh, I am so glad! This makes me smile in return! Thank you.

@sarinasingh5553 4 жыл бұрын

me and my friend maddie have been doing this challenge together because we can't see each other in quarantine. thank you so much for keeping us connected.

@patrickacolifloresvillasen1731 3 ай бұрын

Thank you, Adriene! I feel distracted today due to my thinking about my thesis. But I showed up. Progress is progress.

@gabrielavr7854 6 жыл бұрын

Day 1: Super impatient wanting to move onto the next pose. Day 3: Really sore but wanting a longer session anyways. This yoga stuff is truly amazing.

@marm8763 5 жыл бұрын

Day 3... got home after work, all ready to say "I'll watch a couple of Netflix episodes... maybe a little nap" before doing my third video, and a little voice inside me reminded me that all great things come with little steps. That's how I did my day 3, motivated that this would take me to my day 30. Thank you, Adrienne.

@Swoosh_015 9 ай бұрын

For anyone watching, and or re running through these. This video is a great one to keep when you finish the 30 days. A real good yoga workout

@samgould692 4 жыл бұрын

Day 3 to help me through quarantine. Trying to cope with anxiety and not being able to see my girlfriend, who just lost her granddad to COVID-19. Practising yoga with Adriene and reading these comments gives me strength and helps me to be more positive. Thankyou Adriene and good luck everybody else on whatever journey you happen to be on! I recognise your struggle and support you wherever and whoever you are!

@estefirubio4653 8 жыл бұрын

I love taking this 20-30 minutes for myself, best invested time of the day!! Thank you for making your gift available and accesible to all!

@0Bios0 8 жыл бұрын

3 days in a row before bed time, makes a huge difference in sleep quality.!!

@angielarenas1563 7 жыл бұрын

Same here!

@gabrieldomecus7831 5 ай бұрын

Who is here in 2024?! 🎉

@darinmosier7683 3 ай бұрын

Finished the 2024 Flow 30 days and now going back to the beginning

@annab2422 2 ай бұрын

Me too! Back to the first 30 day challenge I first did 6 years ago. I repeated it a couple of years ago too. This is my three-peat. I just love this series.

@JonathanChickie 9 жыл бұрын

I decided to try this 30 day practice with my wife, both of us Yoga amateurs. So far, it's been a highlight of each day. Today, I burst out laughing, uncontrollably, about midway through the video. Nothing was particularly funny, but I could not stop laughing. By the end, when you suggested we give thanks for this moment, lying on the floor next to my wife, I couldn't help but cry. 2014 was one of the hardest years of my life so far. Thank you for already helping 2015 feel so much better and so much more. I look forward to day 4!

@TheDiabeaters 9 жыл бұрын

My word for that session, "fulfilling." Thanks for taking this ride with me. 💕

@eternalbeinginfinitepotent6876 6 жыл бұрын

Day 2 was a struggle. Glad to be off the wrists and working on balance day 3. I feel lighter and brighter now!

@laurawilson3002 6 ай бұрын

I’m back again! I did this 2020 and 2021 and gosh have I missed it- let’s end the year off well and start 2024 with good intentions ❤ we got this!

@Ivyb66 3 жыл бұрын

Thank you for making this free and accessible to folks like me, Adriene!

@lmatsueda 5 жыл бұрын

Standing on one foot is getting easier for me. Been with you since January 1 of this year. If a senior can stand on one foot, then there is hope. Feelin' the flow!

@caitlinbalmer8572 4 жыл бұрын

lmatsueda currently sitting on my floor crying because I can’t do it. Might be the quarantine 😬

@lilyfae7197 3 жыл бұрын

Caitlin Balmer Hey, you’ll get it! Balance is hard :p

@zoyas.8492 7 жыл бұрын

The balancing was the hardest out of all 3 days to me so far!

@mosharybobo 7 жыл бұрын

My right leg was fine, but for some reason i had/have difficulty with my left leg (balancing)

@shadowkisss1958 7 жыл бұрын

mosharybobo i was fine with left leg but not with right leg in balancing

@licensetoscill 7 жыл бұрын

I was actually better on my left :0 Just slightly though. Fun stuff

@sylviamcginty6269 7 жыл бұрын

I cannot rock on my back....it hurts too much. I just lay back and hug my knees.

@JohnMartin75 4 жыл бұрын

I really like the spontaneous, unedited bits of goofiness sprinkled here and there, man I love this girl!

@GracefulDanny 4 жыл бұрын

These are paced amazingly! I was feeling very tender after day 2, and this was perfect. After months of trying weightlifting and hating it, I think yoga is the exercise for me.

@breakfastattiffanys741 2 жыл бұрын

Good choice, weightlifting ages the face horribly.

@Sammowrimo 9 жыл бұрын

Ooooh felt this one! Balancing is my downfall. I'll get there one day!! Loved all the micro movements, really brought some awareness to the practice :)

@yogawithadriene 9 жыл бұрын

Yessssss girl. Balancing poses never lie! Love.

@rosearellano7197 9 жыл бұрын

Yoga With Adriene Balancing poses never lie O.O ...I wonder what it says about me because I "drop" A LOT when balancing on my right foot (when doing the tree for example) but the left foot does quite well, in all its shakiness... :s

@carlymaster3301 9 жыл бұрын

Another beautiful morning of yoga. Can't wait for day 4 already! I love all the different options you give us, I always feel what the instructor is doing I must do. That poses a problem when I cannot and you offer plenty of options and make one comfortable to take them. You really stress the importance of self and that is so helpful! Namaste

@yogawithadriene 9 жыл бұрын

So vital! So important! And, so difficult - so we practice! Thank you Carly.

@dougcharles6845 3 жыл бұрын

Day 3 in the bag. No more candy in the house. 😁 Thank you!!

@MrGaza74 4 ай бұрын

Still loving this. Feeling great.03/02/2024.

@JillMcKeever 8 жыл бұрын

I flapped and floundered while trying to touch my elbow to my knee. I'm glad I was alone and not in a class because I got to laughing at myself so hard I farted like a stuttering duck, which made me laugh even harder. Thanks for the workout and the laugh. :D

@eleanorehowe8140 8 жыл бұрын

Simple Daily Recipes Dude, I am 100% with you, yoga farts cannot be controlled! :D I think yoga must be great for digestion! :)

@eatthisvr6 8 жыл бұрын

youre not alone in farting lol

@HELLOKIRBYx 8 жыл бұрын

+Simple Daily Recipes I farted so much when I was holding Simba

@eatthisvr6 8 жыл бұрын

+carli mann did he say anything or just look at you funny?

@HELLOKIRBYx 8 жыл бұрын

+eatthisvr6 he farted too

@ElizabethBecker 9 жыл бұрын

Love your videos Yoga With Adriene! Always worth getting up early in the morning to do - starts the day out right :)

9 жыл бұрын

Good morning :)

@helenafuertes4803 3 жыл бұрын

Every time I click the like button I hope Adriene is proud of me for keeping up with the challenge ^-^

@cyanimation1605 3 жыл бұрын

This is the first time, after 2 months almost every day, that I’ve wanted to move onto another video immediately after finishing.

@mshotterthan 9 жыл бұрын

Had to check that was 20-odd mins long - it shot by. What a beautiful sequence. My balance is still wonky but it is improving.The difference between the sides fascinates me. Already I've noticed an improvement in my strength. This morning I let go of my legs in boat pose which felt awesome. Namaste.

@yogawithadriene 9 жыл бұрын

Hi Kate! Isn't it awesome when that happens?! Love.

@kamilamcdowell4799 8 жыл бұрын

My phone is super glitchy so it likes to shut down when I watch videos. It did this over and over as I tried to watch this video, so eventually I got frustrated and did yoga without it. I felt annoyed but the. I realized Adrienne would be proud of me for not relying on the video to take the time to stretch and helpless more sore muscles. Thanks for the videos girl, even when I'm having trouble watching them they inspire me to explore movement and relax my mind.

@EternalAngel09 2 жыл бұрын

Day 3, felt tired in the body today so I was worried this would be just as tough as day 2 but I felt like this flew by! I was surprised how far you can stretch your body to especially how Adriene can and I hope I can one day get to her stage :)

@keshaunblack6596 Жыл бұрын

Agreed, I didn’t even know the human body could move like this 😂

@tessspina1120 3 жыл бұрын

Day 3 complete! So happy and proud already of myself and anyone else who is here 🤗. What an arm work out!

@Fraisier3 9 жыл бұрын

Thank you for the video :-) I have to say that one of my new year's resolution was starting yoga ^_^ . So I'm so happy to join you on this 30days of Yoga :-) Namaste:-)

@yogawithadriene 9 жыл бұрын

Daphné N. Beautiful! Welcome aboard! XO

@kristendombek8840 6 жыл бұрын

I know these videos are a little older, but thank you thank you THANK YOU for making these! I'm surprised I've made it to day 3, but I feel so much better for having started this yoga journey. Thank you again for posting these easy to follow beginner yoga videos. They are just what I needed to kick off my summer.

@Yvonnization 6 жыл бұрын

Kristen Dombek same here :)

@cdavidrun 4 жыл бұрын

Day 3 of Yoga with covid19 during lockdown in Sydney, Australia. Loving having this to look forward to each day. Thanks Adrienne for bringing some joy into this rather bleak period

@HeedfulLife Жыл бұрын

Thank you for sharing, I am on day 3 . And I am already feeling energized than before I look forward to 30 days.

@danni4151 6 жыл бұрын

It's only day three and I already feel like my body is more open, more energised, clearer almost? It's hard to describe, but it's a good feeling. Thanks!

@TheAnnatheonly 9 жыл бұрын

Day 3 complete! I even convinced my boyfriend to participate tonight. He says he's looking forward to day 4. Thanks, Adriene.

@neishpot 6 жыл бұрын

that's an idea!

@donnadube7738 3 жыл бұрын

My daughter turned me on to yoga with Adrienne at the beginning of the pandemic. Her class is the one thing that I make sure I do as a gift to myself. I love Adrienne’s way of being in the world. She is by far my favourite yoga instructor. Thanks so much for sharing your time and talents.

@mutya23cute 5 жыл бұрын

Heyo! Who's doing this in 2019 with me?!!

@LeanneMParton 4 жыл бұрын

Me!

@sharigolitz 4 жыл бұрын

Me! :)

@natssoji 4 жыл бұрын

Me! 😊

@mariannebelshaw6596 4 жыл бұрын

Yes 30 days of yoga November 2019 ..check on Facebook for the group

@natssoji 4 жыл бұрын

@@mariannebelshaw6596 great! I sent a request already. Thank you!

@courtneygwin7304 8 жыл бұрын

Yay day 3! It went by so fast I thought that I missed something. I'm so excited to do each day. Its been a long time since I did yoga regularly and I really feel like this is the perfect program to get my body back into yoga. I already feel the life coming back into my body and mind. Thank you!

@flamcrit 8 жыл бұрын

+Courtney Williams its been 7 months since I have practiced and I am feeling great on day 3! congrats on getting back into it :)

@leonardolopesdesouza5491 8 жыл бұрын

+Amber Danforth so you practices yoga before this challenge?

@blackroze1000 7 жыл бұрын

All I did in day 3 was falling all over the place lol

@LupohM8 7 жыл бұрын

same!

@michailkosak 7 жыл бұрын

Every time I closed my eyes I had the feeling I´m losing the balance but I think with time we will get better at it :D

@tlwagener9245 6 жыл бұрын

Me, too! I just kept thinking, "It will be so cool when I do this again and can actually DO IT!"

@Hoonters-goona-Hoont 6 жыл бұрын

Same problem here. A little trick that helps until your body actually developed some balance on it's own: Try focusing on a point, piece of furniture, whatever, roughly in front of you. If your eyes aren't going all over the place, your entire body sort of stabilizes itself, too.

@Life-oo2tr 6 ай бұрын

Day 3 complete! I'm trying to get my body moving again and I find your videos help me ease into it. I start my day with this 30 day yoga series then go about the rest of my day. Gives me good energy!

@veenasingh6999 2 жыл бұрын

Good morning Adrine ❤️ thank you so much 🙏🙏

@justexist841 5 жыл бұрын

Just finished Day 3!!!! before i went to bed. I swear when you get back into it you realize how much you been neglecting your body from such an amazing experience. i remember when i was young i mistook yoga for being a thing for ladies and didnt get into it until later on now i need to do this consistently so I can relax my muscles i work out for about an hour then do ab work out for 15 to 20 mins and then get my room set up, relax take a shower so when i do my yoga it is really my place of peace. Can't believe i neglected it when i was new to physical exercise especially since yoga could help get muscles in places that workout cant. beautiful combo.

@rebeccalofing5981 8 жыл бұрын

I just started doing yoga a couple days ago and it's amazing how this makes your body feel so much different after! I deal with anxiety and depression on a daily basis and this is helping 100 times more than any medication. I'm going to continue this 30 day challenge and see how the end results have me feeling! (: Adriene you are amazing! Keep working your magic!

@meetoo2330 Жыл бұрын

So happy and grateful to start my journey here with day 3 in 2023 ❤

@roxanaamador 4 жыл бұрын

Thanks for the videos!!! they are getting me through the pandemic! Really helps with anxiety!

@hashtaggaby6450 9 жыл бұрын

i kept falling onto my side & losing balance during happy baby but rather than getting frustrated, which is what i normally do, i laughed so hard & i felt so happy & silly in that moment. loved day 3 (even tho im very behind on this ha) ❤️

@AI-uk1qt 9 жыл бұрын

Day 3 complete...Namaste!

@yogawithadriene 9 жыл бұрын

Namaste!

@susandorn3364 4 жыл бұрын

Feeling so much more energized and dare I say flexible??!! Thanks for a great practice today. Just what I needed.☮️

@pleasemusic3314 3 жыл бұрын

Successfully completed day 3 👏

@luisamatsushita1802 9 жыл бұрын

Wonderful! Thank you Adriene! When I was turning neck left to right I saw a stunning red cardinal bird in the middle of the snowy yard! Loved today's session! Could feel the energy coming from my feet making me very strong on the upper body! You're the best!

@yogawithadriene 9 жыл бұрын

So awesome! I love this! YES.

@WithLoveKristina 8 жыл бұрын

My toddler had a lot of fun with me toward the end. He especially loved happy baby, because then he could flop on my stomach. And, he wanted me to do the roll backwards more and more and more. I'm so glad I found these, Adriene; my post-baby body needed a hearty but gentle workout like this! I always feel so relaxed AND worked out by the end!

@tarkovsky69 4 жыл бұрын

This is probably the only comment section on KZfaq where users have nothing but positive things to say. No trolls. Speaks volumes about yoga and speaks volumes about you. I've started doing yoga for the first time watching your videos. Lots of love from India. Namonamaha🙏🏽🇮🇳🇺🇸

@zanelemorrison2782 3 жыл бұрын

Sorry forgot to say thank you! It is an amazing offering and may you be blessed many times over for your generosity and spirit.

@wendell4166 6 жыл бұрын

Hi. Just want to thank you for making this 30 day yoga series. I've been wanting to try yoga for awhile. I was in an accident 22 years ago. I was hit by a drunk driver while on my motorcycle. I didn't walk for a year and I've been in pain ever since. My legs are weak and muscles, tendons and facia are so tight. I have had to rely on medication and spinal injections for relief. It's my goal to stick with you through this in hopes that I may get to a point where I may not need the injections as often and maybe not need them anymore. I like the way my legs feel all warm and good inside after the workout. Thank you Adriene!

@dynastyband8606 4 жыл бұрын

Sending you love and light

@stephanieagbo6659 7 жыл бұрын

Absolutely loving this. And loving Adriene. So relaxed and fun at the same time. Only problem I am having is where to put my laptop!As a beginner I keep needing to look up to see what Adriene is doing with her head - is it up or down?! And then I need to move my laptop onto the floor or onto the bed when we change poses...So what is everyone else doing?! Adriene..what should I do?! Thank you all and Namaste :)

@angielarenas1563 7 жыл бұрын

I have had the same issue because I am also still learning the poses and learning what some of the instructions/ guidance mean. So I also find myself moving the laptop up and down. Not sure what a good solution might be, just wanted to let you know you're not alone! :)

@mslowmanwalker 6 жыл бұрын

Same. Today I got a little frustrated when I had to move it. But I sucked it up and continued. Just keep at it.

@petelixon294 6 жыл бұрын

I use my phone. I put it infront of the mat and when I'm laying on the floor in sometype of pose I either put it by my side or on my belly :)

@maryammoghaddas768 5 жыл бұрын

I have the same problem. right now I put the laptop on a chair, and just change the monitor's angle as we change positions. It does work for some poses, but not for all. I was thinking maybe next time I'll start the video both on the laptop and on the phone, but mute one of them. this way I can put each in a different angle. we can try it both and see what'll happen ;)

@lisarobertson7773 5 жыл бұрын

I use a 2 ended HDMI cable and plug my laptop in to my TV. Then I leave the laptop on the floor. I have a much larger screen to look at but also have the lower sight line of the laptop. This works for me, hope it helps you.

@sydneewia16 5 жыл бұрын

It's only day 3 and not only does my body already feel better but so does my mind, which to me is even more important than the body! Thank you so much Adriene for your passion and peaceful state of mind that inspires me to leave behind the negative and see life in a new and fresh lens.

@allisonmccormick3962 4 жыл бұрын

So short, yet equally challenging! Loved it! Thank you!

@IgorDavidovic 7 жыл бұрын

20 minutes became 1 minute. Day 3 complete.

@akifkhan5481 4 жыл бұрын

I know right

@Liierenify 9 жыл бұрын

This is a great morning workout, so relaxing! Thank you a lot Adriene. I found your channel at the exact right time :). Today I wasn´t able to do all the poses, so I will try to repeat this routine tonight.

@yogawithadriene 9 жыл бұрын

You rock. It will always be here to return to! Enjoy! Let me know how it goes/grows!

@roxsannarojas2018 Жыл бұрын

Im here in 2023! Thank you Adriene ❤

@Artspeaketh 4 жыл бұрын

I LOVE the Simba on the pride rock analogy! Gosh, I love practicing with you.

@baileybye4010 5 жыл бұрын

Did most of the thirty days a few months ago, stopped for a couple of months, came back to restart. Both heels touched the ground for the first time EVER in down dog today!! I'm so proud!!

@SimplyMayaBeauty 8 жыл бұрын

I cannot think of anyone I'd rather listen to when practicing yoga. Day 3 is complete and I am loving it! I was on my feet for hours today and really sore, so some of the balancing was hard for me. But I did as much as I could and did most of it! Loving this series so much!

@yamunareddy5124 3 жыл бұрын

one reason i love these is it's just so refreshing, feeling bad for the people missing out 😔 (especially during quarantine) thank you, adriene, for making these accessible and free during these times. Namaste!