Forward and reverse lunges are staples in many workout programs and are great for strengthening imbalances between sides, improving balance and making your glutes pop!
Among all this lunging fun, the side lunge is often overlooked. Side lunges have you moving in a different plane of motion.
By holding weights overhead, you build upper and lower body strength, increase the power and propulsion of your legs and improve core strength.
Common mistakes
1) Forgetting your posture
2) Short stepping your lunge
3) Picking too heavy of a weight
In general overhead lunges will give you a workout you'll feel in your whole body!