DBT Skills: Reality Acceptance, Allowing and Letting Be

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DBT Skills: Reality Acceptance, Allowing and Letting Be

Рет қаралды 63,790

Self-Help Toons

Күн бұрын

Пікірлер: 56

@melissak.8385 3 жыл бұрын

I have attended therapy on and off for 35 years. No therapist ever discussed these tools- which seem like common sense, neutrality, and logic. The way it is expressed can lead, guide and not shut down the emotions of the wounded inner child. It teaches compassion and integration in it's approach. The last 5 years of mindfulness has been helpful, now I can add these in my toolbox. Ty!

@SelfHelpToons 3 жыл бұрын

That's a great perspective. Thanks for sharing!

@melissak.8385 3 жыл бұрын

@Deanna Goonasekera Deanna☮🧡☮

@nanceebirdlover5222 Жыл бұрын

Some talk therapy is like plucking leaves off a tree. It is slow and the leaves come back. Acceptance is like pulling the whole tree out roots and all by letting go. Much faster!

@kaiq5646 11 ай бұрын

I am so sorry to hear this. As a therapist, this is something I discuss with clients DAILY.

@shivalamsal4976 6 ай бұрын

Thanks for sharing ❤

@thefrenchsaint7311 Жыл бұрын

After years of therapy, struggles, self hate, avoidance, I can finally understand the concept of acceptance with your videos. You have just opened my eyes, I am forever grateful. Thank you

@donflo3 Жыл бұрын

I can partly understand these concepts. I’ve been in pain and created suffering virtually my entire young life. I realize I must surrender to heal. I’m struggling to learn and practice acceptance. I desire to change. I gave up 2 addictions, (8 days sober) but I’m still struggling.

@lz8217 Жыл бұрын

Your channel is so underrated. I hope your videos reach more people because it's so helpful to have this knowledge. I've only started watching your videos today but I have already learned a lot. Thanks for what you do, thank you so much.

@sophiahoho8918 Жыл бұрын

This is extremely helpful. Tears came to my eyes as I watched this. I suffer greatly from anxiety and negative feelings. But I can simply let them be or even welcome them, right? This is life-saving. Thank you so much. Your videos are serving the world.

@jaceybenton Ай бұрын

Im in grad school for clinical mental health counseling and your videos are really awesome learning tools for me. You are an excellent teacher for these concepts. Thank you so much for leaving this here for me. ❤ I hope I can run with this new knowledge you've given me and benefit the people i share it with.

@SelfHelpToons Ай бұрын

Thanks so much

@yakinimoseley6792 2 жыл бұрын

I believe in acceptance as well, and the idea of resignation needed to be stated. While there is acceptance, however, even though you can't control the situation/the person/the bodily pain, it is helpful to seek support or experts as they may have better control of the problem. If not now, then soon. For instance, I need to accept someone for who they are instead of constantly thinking they are going to change. If I accept them for who they are, then I could realize it (accept it) and seek support and help. So goals can be made in acceptance. Having a purpose.

@penniereese9458 4 жыл бұрын

I have already taken a DBT course with my therapist, but these videos are great review for maintenance. Thank you for making them!

@SelfHelpToons 4 жыл бұрын

Thanks, that's great to hear!

@patoc2857 3 жыл бұрын

Your videos are great. Prescriptive and simple tools. Like a workout routine for the mind. Thank you

@SelfHelpToons 3 жыл бұрын

Thanks, glad to hear you like them!

@JN25376 2 жыл бұрын

Excellent video - most helpful! Thank you.

@IloveTheHolyOne 6 ай бұрын

This fantastic stuff! Thank you so much!!

@nanceebirdlover5222 Жыл бұрын

Loving your videos! Thanks.

@angiehaddington6462 3 жыл бұрын

Ive recommended your pages to other people. I like them, very much

@SelfHelpToons 3 жыл бұрын

Thanks so much, I appreciate it!

@enchantedawakenings6498 3 жыл бұрын

Thanks for these videos! I did subscribe and am sharing these with clients in the grief support group that I facilitate! Cheers!

@SelfHelpToons 3 жыл бұрын

Thanks, I appreciate it!

@AndreaRelli69 4 жыл бұрын

Just what I needed right now! Thanks!

@SelfHelpToons 4 жыл бұрын

Thanks, so glad you liked it!

@barbarav108 Жыл бұрын

I so appreciate your self help. Thank you.

@56546694 3 жыл бұрын

Thanks for all your video .

@SelfHelpToons 3 жыл бұрын

Glad you like them!

@thomasperrelli5266 Жыл бұрын

These videos really do make me feel better 🙂

@roidAholic 8 күн бұрын

this is great practice, however it is hard to do when you are feeling low..

@aprilabutler Жыл бұрын

I am a therapist that uses your videos to help my clients understand these concepts. Could you please do a video specifically on developing a Teflon mindset?

@SelfHelpToons Жыл бұрын

Thanks for the idea, I'll add it to the queue

@zainaba3800 3 жыл бұрын

Thnx so useful

@DNCT 2 жыл бұрын

It’s so hard to accept emotions. I end up being angry 😤 that the world is unfair. My life has been like a hamster on a wheel. Lots of effort and exhaustion but no results. But I’m supposed to remain stoic. I’m broken instead and hardly able to handle those emotions because my home environment is not good for me but I have nowhere to go…and still I’m supposed to just keep accepting how others treat me because I must live here. Except I cannot accept the treatment at home and I end up standing up for myself and getting really upset because I just can’t handle People letting me down and disrespecting me

@TinaSotis Жыл бұрын

Thank you. ♥️

@humblewonder3260 3 жыл бұрын

Thank you :)

@sunshinecompany1 Жыл бұрын

Thank you 🙂

@Star-dj1kw 8 ай бұрын

❤ excellent

@girishgoudapatil8241 Ай бұрын

Thankyou very much i completed CBT Course it is very very informative and guidance to how to think👏🙌

@SelfHelpToons Ай бұрын

Thanks so much!

@ShivamGroup 4 жыл бұрын

Nice video

@jeanjeang8914 Жыл бұрын

Your awesome

@justnoted2995 3 ай бұрын

So, are these feelings going to hang around in the air after being expressed, accepted... and then ignored? This is all just hot air if not seen in the context of a HP listening in

@SelfHelpToons 3 ай бұрын

I'm not sure where you're getting the "ignore" part from

@justnoted2995 3 ай бұрын

@@SelfHelpToons seems like catharsis without anyone showing understanding

@tinydancer2024 4 ай бұрын

I really appreciate your videos - the clarity and helpfulness of the messages. But in this video, I was feeling very uncomfortable with the portrayal of negative emotions and arisings as people of color. I understand the intention behind the illustration. But our society is so steeped in racism and images of people of color as violent, bad, inferior, criminal, etc. that I think it sends a hurtful message. I would love to see the negative portrayed differently. Maybe not as people but as other forms, or if people, maybe dressed in dark colors or inside a dark cloud. Just some ideas and honest feedback. Thank you.

@glutamateglutamate5728 3 жыл бұрын

Is there any scientific evidence supporting the effectiveness of this?

@SelfHelpToons 3 жыл бұрын

Sure, there hundreds of peer-reviewed articles about acceptance based therapies in general, and specific acceptance-based approaches such as DBT, MBCT and ACT scholar.google.com/scholar?hl=en&as_sdt=0%2C5&q=acceptance+based+therapyscholar.google.com/scholar?hl=en&as_sdt=0%2C5&q=dbt+acceptancescholar.google.com/scholar?hl=en&as_sdt=0%2C5&q=Mbct+acceptance scholar.google.com/scholar?hl=en&as_sdt=0%2C5&q=ACT+acceptance

@glutamateglutamate5728 3 жыл бұрын

@@SelfHelpToons my BPD has reached its peak with many life triggers. What technic you recommend for me to start with ? Thanks lot.

@SelfHelpToons 3 жыл бұрын

@@glutamateglutamate5728 I have all my DBT content organized in the order that makes most sense to me on my website www.selfhelptoons.com/dbt-skills-training-self-help-video-course/

@masterchiefofhalo4525 8 ай бұрын

I don’t understand the concept of acceptance and how it’s any different from resigning. Like I can’t do anything about this and people just say to let it go. You’re just saying words and telling me what to feel when I don’t know HOW to feel that emotion

@SelfHelpToons 8 ай бұрын

Acceptance and resignation are distinct psychological states that involve different attitudes toward circumstances. Acceptance reflects a willingness to embrace or acknowledge a situation, often accompanied by a positive mindset and a commitment to adapt. It implies a sense of understanding and a readiness to confront challenges constructively. On the other hand, resignation conveys a more passive stance, suggesting a surrender or giving in to a situation without necessarily finding a resolution. Resignation may involve a sense of defeat or a lack of motivation to actively engage with the circumstances. While acceptance fosters growth and adaptability, resignation tends to imply a certain level of disengagement or acceptance without active participation in shaping our experience.

@masterchiefofhalo4525 8 ай бұрын

@@SelfHelpToons what is there to be done when nothing you do will change reality? How do I just stop?