The Life-Changing Practice of Radical Acceptance | Maria Milagros Vazquez

The Life-Changing Practice of Radical Acceptance | Maria Milagros Vazquez | TEDxNatick

Рет қаралды 26,990

9 ай бұрын

Radical acceptance is a practice that we can use to keep us in the present moment and honor all our feelings without letting them take over. We get to decide how we respond to the ups and downs of life, and if we're open to it, we can even have fun along the way. Maria is a speaker, author, storyteller, dancer and empowerment coach. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

Пікірлер: 35

@user-fg1ii7uw4g 8 ай бұрын

I had a great therapist that taught me radical acceptance when in an abusive marriage, it saved me in so many ways until I was able to leave.

@user-kd5zo1px9j 19 күн бұрын

Same

@daryldandredge463 Күн бұрын

This was beautiful. I had never heard this term before but I older brother, who was wise beyond his years, taught me and soooooo many other people this. I wish he was alive for me to show him this. I deal with his untimely demise with radical acceptance. Great job Maria.

@cleet7677 8 ай бұрын

Love it! ''Well, that happened. Now what?' Drama free - Solution oriented! Amen.

@drlatino94 9 ай бұрын

Maria is the only person I could think of that could deliver such an impactful message in a playful yet meaningful way. She makes you laugh but still delivers the message precisely so that you still get the point she's making. I thought of so many situations I could have benefited from radical acceptance and will remember this as we're only getting older, and this is truly the way to live a peaceful and meaningful life.

@mariamilavazquez 8 ай бұрын

Thank you for taking the time to watch and thoughtfully comment. I appreciate you! 💜

@felizmenteemprendiendo 8 ай бұрын

From today I become a practitioner of radical acceptance. Wonderful Maria😍

@rijd2304 9 ай бұрын

This is why I love mindfulness meditation. I try to practice it every morning, using a mindfulness workbook called "30 Days to Reduce Anxiety" by Harper Daniels. It's been very helpful. It's so important to learn to let go and move on.

@larrycasassa8357 8 ай бұрын

Maria is the real deal. She walks the talk everyday and is an inspirational ball of non-stop positive energy. Her sincerity and enthusiasm for life is contagious. Catch it!

@johnankrah299 3 ай бұрын

I'm listening to this on Easter Sunday whilst cleaning my Church! HELLELUJAH! CHRIST HAS RISEN!

@destinymorton9565 8 ай бұрын

This TedTalk couldn’t of come my way at a better time I truly needed this message and feel ready to take on the challenge that came my way today ✊🏽❤️

@ashashclassicmobilebarbers1564 8 ай бұрын

Wow... Maria has an ability of taking any "negative" experience and turning into a powerful and motivating speech. Great message...

@minessa.konecky 8 ай бұрын

I LOVE how you framed this my friend, it is true - every single thing is an opportunity for a new adventure! So thrilled to see you on the big circle again!

@miguelinaperalta6266 8 ай бұрын

Looove the energy of your delivery! Priceless! ❤

@user-my1jp7fh6b 8 ай бұрын

Such a beautiful and inspiring energy you bring to all of us. Thank you for this talk and for turning your experiences into blessings for others to learn from. You remind me that we are all creators of our reality.

@user-rf9ny7lo3w 7 ай бұрын

I’m curious as to how radical acceptance can be tapped into if she never had the opportunity to recover the files. I’m more interested in her story on how radical acceptance can help us accept things we can’t do anything about anymore

@denisesantiago-dw7qw 9 ай бұрын

🎉🎉🎉 I am ready to radically accept the new me!!!!

@rosamariatorres-salas4349 9 ай бұрын

Maria, you are AMAZING ❤

@LeoCampos2 8 ай бұрын

Those are life changing approaches!!! Thank you!!!❤

@mariamilavazquez 8 ай бұрын

I'm so glad it was helpful. Thank you for watching.

@comeketorestaurant1685 9 ай бұрын

Amazing ... impactful

@sandrainontario6710 3 ай бұрын

Something that had been driving me crazy for days maybe even weeks in my mind went away for a moment when I said well that happened what now? I know it will probably come back but now I have five words to ask, I just have to remember them! If I could have done that yesterday it would have saved me hours of tears.