De-bloat & improve digestion quickly | 15 mins using stretching Pilates exercises and breathwork!

Рет қаралды 133,582

3 жыл бұрын

This video is something a little different!
Perfect for those moments when you're feeling sluggish & bloated (URG THE WORST!!)
So it's less of a workout but more of a 15 min flow focusing on stretching, twisting & inversions (plus a bonus stomach massage) to improve digestion & de- bloat as well as instantly calm your nervous system if you're feeling anxious.
No equipment or even a mat! You can even do it in bed if you want to :)
Use code KZfaq20 for 20% off your first month inside T - F Studio.
For more Pilates workouts go to www.tashafranken.com where you can find over 400 classes to choose from! Join today for a 7 day free trial & apply the promo code KZfaq for 10% your first month!
Tasha xx
T - F
www.Tashafranken.com
#pilates
#TFstudio
For outfit & equipment links
www.tashafranken.com/theshop
For the BEST Pilates grip socks & Pilates ball
www.tashafrankekn.com/theshop
Other links:
- IIN Nutrition school (Mention Tasha Franken for $2000 off the course!)
geti.in/3hWIb1j

Пікірлер: 61

@itsmeadowlark 3 жыл бұрын

Ok the legs up against the wall is such a nice grounding move. Cannot wait to share that as a new anti anxiety coping strategy wow

@TashaFranken 3 жыл бұрын

If you like this video head over to my new channel T - F Studio www.tashafranken.tv/subscribe and sign up for a 7 day free trial! I have over 100 on demand videos and regular live classes!!

@morganchapman8150 3 жыл бұрын

I was SO bloated and now I feel so much better after doing this class! Thank you Tasha 🤍💥

@TashaFranken 3 жыл бұрын

Yay happy to hear that! If you’re looking for more videos I’ve transitioned all of my videos over to my new channel TF Studio www.tashafranken.tv if you want to sign up for a 7 day free trial I’ve got over 100 on demand videos and regular live classes! Xx

@nishamagosi9237 3 жыл бұрын

Literally today I have been so bloated to the point were I was wondering if I would be able to workout. But thanks to you Tasha ❤🧚‍♀️

@TashaFranken 3 жыл бұрын

You're so welcome!

@kimberlymccalpine744 Жыл бұрын

First ever pilates session without equipment and i feel amazing, thank you Tasha 😊

@trinityochoa4954 6 ай бұрын

Honestly, my favorite video! I feel better than before, thank youuu

@elliedavis269 3 жыл бұрын

I clicked on a bunch of "yoga for digestion" videos before I ended up here, but THIS is what I was looking for today. The belly massage at the end was the best. Thank you!

@augustofaustinodecastro5492 3 жыл бұрын

Parabéns Tasha, por sua disciplina corporal!

@Calliegualy 3 жыл бұрын

SO GOOD !! Thanks Tasha :)

@penelopeyamauchi4194 6 ай бұрын

This was really helpful. Thank you! Definitely going to make this part of my routine.

@ENEMAS_AND_YOGA_CHANNEL. 2 жыл бұрын

I have been doing pilates, yoga and yogic enemas since 1995 as a very young teenager for the benefits, detoxing, fitness, health, wellness and bloating.

@athanasia222 3 жыл бұрын

My feet are in the air and I am so happy I found your channel Tasha

@TashaFranken 3 жыл бұрын

Yayyyy

@milenaashley3113 Жыл бұрын

thank you for that, I ate a looooottt of dessert yesterday at Christmas (no regrets too everything was delicious haha) I was feeling bad, but got a lot better after this video, now just going to go back to my normal diet and training, happy holidays everyone! :) all the Love from Brazill to u🇧🇷 xoxo

@everydaynancy Ай бұрын

I was bloating and feel uncomfortable on my stomach but after i did this video much of gas came out. I felt so much better. Thank you so much Tasha!

@bbbeauty8293 3 жыл бұрын

Great exercise. Everything about this video is perfect (except the low audio 😀) Fast pace movement yet you explained it very well! Thank you for making this available to all of us. Please Keep uploading new video, Tasha. Sending loads of love from Indonesia 💓 PS. How come I found you in July 2021 though?!

@robynlowey2201 3 жыл бұрын

This was amazing Tasha! You just seem to know exactly what I need. THANK YOU!!

@TashaFranken 3 жыл бұрын

You're so welcome!

@Lovelife10934 Жыл бұрын

This really helped! ❤❤

@SoulintheRaw Жыл бұрын

Thank you that was lovely

@mibae2569 3 жыл бұрын

Wow Tasha! You always suprise me with how varied your videos are! I’m so happy I discovered you and your channel❤️

@TashaFranken 3 жыл бұрын

Thank you so much!!

@Sofia-ci7zy 3 жыл бұрын

I was so bloated because I overeat today, decided to give this a try and I feel and look so much better!! Thank you!

@TashaFranken 3 жыл бұрын

You're so welcome!

@amyarthur9291 3 жыл бұрын

It's like you knew I needed this ahaha- THANK YOU! xx

@TashaFranken 3 жыл бұрын

You're so welcome!

@elisakindaso 3 жыл бұрын

Just really great relaxing exercise as a whole! Often i just cramp up if i dont feel good which just makes everything worse so this was really good with helping with that

@TashaFranken 3 жыл бұрын

If you’re looking for more videos I’ve transitioned all of my videos over to my new channel TF Studio www.tashafranken.tv if you want to sign up for a 7 day free trial I’ve got over 100 on demand videos and regular live classes! Xx

@tumama1925 Жыл бұрын

i loved it aaa

@richcecere 10 ай бұрын

Oh god, thank you so much. I broke a fast and ate too much, along with too much water. I was in such pain. I actually typed in Pilates when I was thinking of yoga. Nevertheless, this helped alleviate the pain in my chest by 50%. I'm going to watch it again right now. (and subscribe!)

@alesiasense Жыл бұрын

Thank you ❤

@marisacereske8743 3 жыл бұрын

I have done this too many times to count already. One of my favorite videos! Thank you Tasha

@TashaFranken 3 жыл бұрын

You're so welcome! I am so glad you like it!

@bubba283 Жыл бұрын

@@TashaFranken I hope this works for me, I have gas now.

@nataliabugarin4281 3 жыл бұрын

So great🙏🏻

@TashaFranken 3 жыл бұрын

Thank you!

@awadamae9 2 жыл бұрын

To be completely honest after I'm done working out by far this is the BEST stretch that helps with my bloating and cooling down

@TashaFranken Жыл бұрын

glad to hear that!

@lissseveneleven 3 жыл бұрын

the twists get me everytime, (in a good way) haha. thanks for this video!

@TashaFranken 3 жыл бұрын

@lissseveneleven 3 жыл бұрын

@@TashaFranken thank you I will consider :)

@kristinamitenkova4240 Жыл бұрын

Man this was really helpful ☺️

@TashaFranken Жыл бұрын

Glad it helped!

@cheralynn14 3 жыл бұрын

Was so bloated but I feel so much better after doing this!

@TashaFranken 3 жыл бұрын

If you like this video head over to my new channel T - F Studio www.tashafranken.tv/subscribe and sign up for a 7 day free trial! I have over 100 on demand videos and regular live classes!!

@bleu222_ 3 жыл бұрын

Amazing! thank you!!

@TashaFranken 3 жыл бұрын

@tusharsharma1982 Жыл бұрын

Hey Tasha! Can we just do this workout everyday for good digestive system? Or just when we are having any specific issue?

@marieleopold2970 3 жыл бұрын

new favorite

@TashaFranken 3 жыл бұрын

yay!

@mariadiazc.4739 3 жыл бұрын

let's normalize digestive issues

@colinhawkes5215 3 жыл бұрын

I have celiac and get boated all the time but this helped sm ty!

@TashaFranken 3 жыл бұрын

If you like this video head over to my new channel T - F Studio www.tashafranken.tv/subscribe and sign up for a 7 day free trial! I have over 100 on demand videos and regular live classes!!