Best quick ab workout! Tone your abs in 7 min with Pilates using no equipment!

Рет қаралды 255,422

Күн бұрын

THE BEST AB WORKOUT!
A 7 minute workout for you focusing on strengthening your core...
By strengthening your core you're building a strong foundation with so many additional benefits.
By learning how to correctly active & strengthen your core you'll have a better posture, increased performance and functionality, better balance and reduced injury & back pain.
Your core is more than just your abdominal muscles... It also includes the muscles in your back and the ones supporting your hips/pelvis which is why it's so important!
In Pilates we call it THE POWERHOUSE as its the centre if the body.
Hope you all have a great week!
Use code KZfaq20 for 20% off your first month inside T - F Studio.
Tasha xx
T - F
www.Tashafranken.com
##PILATES
#TF
#TFstudio
For equipment & outfit links
www.tashafranken.com/theshop
Other links:
- IIN Nutrition school (Mention Tasha Franken for $2000 off the course!)
geti.in/3hWIb1j

Пікірлер: 79

@LS-ju1kv Жыл бұрын

the fact that this hurt worse than any 10 minute abs i've ever done really says something. pilates are insane

@TashaFranken Жыл бұрын

Glad you liked it!

@ering5672 3 жыл бұрын

Found your workouts because of wellnessbysophia. I've been doing these everyday for the past 2 months and I am in love. Such a good way to start my day, I appreciate this so much and thank you!!

@TashaFranken 3 жыл бұрын

Yay! If you’re looking for more videos I’ve transitioned all of my videos over to my new channel TF Studio www.tashafranken.tv if you want to sign up for a 7 day free trial I’ve got over 100 on demand videos and regular live classes! Xx

@the101andonly 2 жыл бұрын

SAME!

@thekamixcx 3 жыл бұрын

Siena Mirabella brought me here and I’m glad she recommended you bc omg it’s so difficult to find a Pilates workout I enjoy!! And in such a short amount of time?? Thank you!

@christelvandenberg3473 3 жыл бұрын

Doing this in combination with the 7 minute arms + booty and DAMN IT BURNS BUT IT FEELS SO DAMN GOOD TO BE STRONG. I love you Tasha, you're such a light

@TashaFranken 3 жыл бұрын

If you’re looking for more videos I’ve transitioned all of my videos over to my new channel TF Studio www.tashafranken.tv if you want to sign up for a 7 day free trial I’ve got over 100 on demand videos and regular live classes! Xx

@Majulaa2004 3 жыл бұрын

Wow I love this workout! I was worried that it would be too easy because it's only 6 mins but after this workout I feel so much better! x

@TashaFranken 3 жыл бұрын

You're so welcome!

@ulanovak6437 3 жыл бұрын

I've been doing this teice a day for a month as long as not eating sugar and the results are better than I expected

@F01737 3 жыл бұрын

i’ve been doing this twice everyday for 2 months and the results are amazing !

@TashaFranken 3 жыл бұрын

Amazing! If you’re looking for more videos I’ve transitioned all of my videos over to my new channel TF Studio www.tashafranken.tv if you want to sign up for a 7 day free trial I’ve got over 100 on demand videos and regular live classes! Xx

@ashaprabhakar5798 17 күн бұрын

Thank You!!! Love from Singapore 🇸🇬

@shaineborukhovich3196 4 жыл бұрын

This is like my favorite go to workout right now! So good!!

@TashaFranken 3 жыл бұрын

thank you!

@Lil-cc8ei 2 жыл бұрын

I'm going to try and do this workout every day! Day one: This was so good. I feel so great about accomplishing it, even if it's a little step.

@rochelledupreez3893 2 жыл бұрын

Please create more workouts! I've been doing pilates for 2 years and haven't felt a burn like this in forever! ❤️

@TashaFranken Жыл бұрын

I've got over 400 videos on www.tashafranken.com :)

@paulinevelasco3073 2 жыл бұрын

Ok, imma do this. Wish me luck ✨

@marijezwaneveld2821 3 жыл бұрын

love these targeted workouts so much!

@TashaFranken 3 жыл бұрын

@NA-ys3gx 3 жыл бұрын

Please do more like that🙏🏻 it’s perfect❤️

@TashaFranken 3 жыл бұрын

If you’re looking for more videos I’ve transitioned all of my videos over to my new channel TF Studio www.tashafranken.tv if you want to sign up for a 7 day free trial I’ve got over 80 on demand videos and regular live classes! Xx

@carlamarie9596 3 жыл бұрын

I love this workout sm. it’s perfect for the summer time because it isn’t one of those high impact ab workouts. it’s more chill but more effective. thank u

@TashaFranken 3 жыл бұрын

You're so welcome!

@karinastephanski4375 Жыл бұрын

day 1 - done

@fitwithema 3 жыл бұрын

omgg so good!

@TashaFranken 3 жыл бұрын

Thank you!

@ohcafekery2403 3 жыл бұрын

i love this so much!!!! more burn than some longer workouts even

@TashaFranken 3 жыл бұрын

Thank you!

@liviraquel2223 3 жыл бұрын

found u bc of wellnesswithsophia. i have done this and the 7 min booty for 2 weeks now and really enjoying the results! thank you!

@meaganmutuc6685 3 жыл бұрын

This workout is so quick, efficient and challenging!!! I love your workouts, I find all of them completely enjoyable!!! Thank you

@TashaFranken 3 жыл бұрын

Glad you like them!

@elladonnelly3342 3 жыл бұрын

Loved this!! It went by so fast and the burn was just right! 💪🏼❤️

@TashaFranken 3 жыл бұрын

Glad you liked it!!

@midoribugackt 3 жыл бұрын

Love that. Big thanks from the Philippines!

@TashaFranken 3 жыл бұрын

@manasi2788 3 жыл бұрын

This was the best workout I've eve done! I really dislike working out so when I saw a 7 min one I decided to go for it. It's short but it definitely worked my body well! It was quite intense but it flew by so I didn't have time to feel bored! This was my first time working out in months! I will keep doing this and other of your workouts and hopefully I can stick to working out this time! Thank you!

@TashaFranken 3 жыл бұрын

@jennieatala1210 3 жыл бұрын

great quick efficient ab workout ! love it

@TashaFranken 3 жыл бұрын

yay thank you!

@andreacao4819 4 жыл бұрын

Loved this, quick but def challenging! Thank you! 🤍

@TashaFranken 4 жыл бұрын

You're so welcome!

@bizzyfit2128 2 жыл бұрын

Loved it, thank you 😊

@TashaFranken Жыл бұрын

You’re welcome 😊

@morbidmutilator7987 2 жыл бұрын

Love this circuit. Amazing results. 💙

@TashaFranken Жыл бұрын

Thank you! 😊

@alohabyamanda 3 жыл бұрын

SOOO GOOOD felt the burn instantly

@TashaFranken 3 жыл бұрын

@Crispyspicycalamari 3 жыл бұрын

Wow just found you on IG and I’m so happy I did!

@TashaFranken 3 жыл бұрын

Yay welcome!!

@IA-cy7rq 3 жыл бұрын

I love this sm!!! Can I just start with this or should I do a warm up before?

@chiaraverkin9602 3 жыл бұрын

This is fire!!🔥 i really love it 🤍

@TashaFranken 3 жыл бұрын

@chiaraverkin9602 3 жыл бұрын

Thank you! :))

@mann7298 3 жыл бұрын

i love these. have gained some unwelcome covid weight and doing these makes me feel better about getting into the routine of working out. easing myself in, even if i dont feel like working out, 6 minutes is nothing and i can feel this haha

@TashaFranken 3 жыл бұрын

@mann7298 3 жыл бұрын

@@TashaFranken ive planned to do that when i get back home and have the chance to take all the advantage of your videos!!

@natalieceline2714 4 жыл бұрын

Great routine ! Just wanted to add that there’s actually nothing called lower abs. The abdominal muscle is one big muscle, then we have obliques and the deeper part that’s called pelvic muscles. Just good to know 😌

@TashaFranken 4 жыл бұрын

Thanks for sharing!!

@stefygeorgieva9576 3 жыл бұрын

Here because of Lexie Lombard, loved the workout

@TashaFranken 3 жыл бұрын

Hi!!! Si glad you liked it! You can find all my videos on my new site TF Studio www.tashafranken.tv if you want to try it out you can sign up for a 7 day free trial :) I’ve got live and on demand videos :)

@grant1741 4 жыл бұрын

My abs r burning thx

@TashaFranken 4 жыл бұрын

yesss get it!

@dollproductions04 3 жыл бұрын

Here bc of Rohini, I have strong abs but goddamn woman!! I had to take a break halfway though

@TashaFranken 3 жыл бұрын

If you like this workout head over to my new channel T - F Studio www.tashafranken.tv/subscribe and sign up for a 7 day free trial! I have over 100 on demand videos and regular live classes!!

@samantha9164 4 жыл бұрын

I love your workouts! can you do a workout with extreme booty burn or full body but without exercises that put stress on the knees (so no squats or lunges)?????

@TashaFranken 4 жыл бұрын

Yes check out my full body or booty workouts I very rarely do squats or lunges!

@kenalee7444 3 жыл бұрын

Hello, where are your bike shorts from xx

@AriannaCKotlier 3 жыл бұрын

could you do a 15 min ab video :)

@TashaFranken 3 жыл бұрын

I have it!

@kaz7895 3 жыл бұрын

Kk! Imma do this everyday for 2 weeks! 1st day: ✅ Burning LMAO

@TashaFranken 3 жыл бұрын

@sjehjesjejjsn311 3 жыл бұрын

Did you recently delete a bunch of ab videos? I miss the others!

@TashaFranken 3 жыл бұрын

Hi!!! Yes you can find all my videos on my new site TF Studio www.tashafranken.tv if you want to try it out you can sign up for a 7 day free trial :) I’ve got live and on demand videos :)