De Quervain's Tenosynovitis: Quick Fix in 5 Steps!

Рет қаралды 66,854

2 жыл бұрын

Pain in this part of the wrist leading to the thumb is very common, especially in women and people who use their hands a lot for work. It's caused by irritation to one or both tendons in that region, and the injury can last for months, sometimes even years! Learn how you can fix this effectively. Recovery rates are quite high for this injury, so the prognosis is good.
#physiobarn #thumbpain #wristpain #wristpainrelief #shorts

Пікірлер: 52

@serendipitysisters84

Wow!! By far the most helpful video on this topic so far! Short and sweet too ❤🎉😊

@Crawford644

Thank you I have this EXACT PAIN IT HURTS ESPECIALLY RUINING MY QUILTING HOBBY 😢

@biellaspointofview2054 Жыл бұрын

New mom here going through this

@DaVid-yj6fh

This is the realest

@jayson7627 Жыл бұрын

Thank you

@joevencarloalmazan9791

I suffer De quervains for 3 months only injection give it to me but not helpful...How the faster treatment to fix it..I don't want to surgery..😢😢

@Crawford644

THUS IS VERY VERY PAINFUL DISEASE 😢😢😢

@Samkrisha

I just finished step 1 and it's improved and somehow lessened the pain. Onto step 2, how long should I keep wearing the tape?

@serendipitysisters84

How do I save shorts? I would love to come back to this after step 1!

@MamaTwoN2020 Жыл бұрын

I have both my thumbs with this and right has a light form of golfers now. The left thumb is worse. Am doing stretching and its gotten a tiny bit better but my wrists are so stiff after such a long time in braces...had it for 8 months. Waiting for the first meeting with doc. They speak of surgery...am worried about surgery..do it or not...all say so different things...worse desision ever or best...hm

@dusky7611

Can it cause pain also in thumb in higher parts? Just like inside the thumb or around it?

@rrkk773 14 күн бұрын

is there pain in the thumb too with de quervain?

@normaperez2990

I have such a severe case of de Quervain’s tenosynovitis, my tendons are extremely swollen -it looks like I have a marble in my wrist. I have surgery scheduled after2 rounds of cortisone injections failed to fix. The brace causes even more pain when it touches my wrist. Is surgery my only option at this point?

@madeinearth644

I have a swelling on my wrist about the size of a half marble, does it require surgery or would it still heal naturally. I have this for more than half a year now but the pain is less than before.

@smittywerbenjagermanjensenson

Don’t ice stuff. Blood flow brings nutrients to heal the area. Ice will slow the healing process. Sometimes you’ll have to immobilize something to heal, but as soon as you can start moving again, you should. Movement/exercise increases that blood flow/healing.