😂🤣😂🤣👌🏻

i dont mean to be so off topic but does anyone know of a method to log back into an instagram account? I somehow lost the password. I love any assistance you can offer me.

@Talon Louie Instablaster :)

@@talonlouie1443 lool ur so random

Don't you mean your wife's

expierenced lifters themselves > pts

Do you ever get sore from bracing and breathing in to your abbs. Maybe it’s because it’s new to me, also I used a belt, but boy my abbs are sore.

Same, I think it's because it's completely opposite to what we are used to. I'm finding the lifts more difficult but still doable, it seems to be the lack of practice and cause it feels so strange. I'm bracing as hard as I can then taking a breath and most of my focus is on this rather than ques such as push the floor with your legs etc. Hoping it'll be easier the second session , third session etc Goodluck!

I know. That's my problem as well. And yet, they are key to a great deadlift.

You can contract your glute medius by trying to flare out your toes

try pushing knees outward

@@fakecreatinerm9948 Wow, jus tried this. Good tip.

@@Wo1fLarsen it helped me a lot. you’re welcome!

Good, I hope it was helpful. I appreciate the feedback!

Moises Contreras your deadlift is bigger than mine!

Try roids, if you’re 51 it’d do you benefit by making you feel 21 again

Bro me same but I've found that experience is the best medication so far my form has increased alot and is much better from my first heavy weight deadlifting 100kg which is 225plds I think just don't do rlly bad things and I think your spine is fine again I'm also new so don't take my advice serious😂

feel like your joints might get beat up from that but if it works keep doin it

@@KamuiProductsInc i actually did the 4x10 but dropped the weight some more and it was fine. all the reps for bracing made it feel like cardio a bit tho lol

Drop it in a slightly controlled manner , this way the bar stays in same place and still safe

for learning to brace better try doing palov presses

Hey, i´ve been working on my deadlift technique lately and got some ideas that might help you. I used to have APT coupled with upper crossed syndrome, making it real difficult to enter the brace position until i worked on my psoas tightness, thoracic mobility and glute + ab strength between many other non-sexy drills. Still after that, i found myself having a hard time at setting up the proper brace, since trying to extend the thoracic spine too much was difficulting the ability of the abs to contract (remember they pull from the mid rib cage). The thing is, the thoracic spine is naturally kyphotic (look at Alexander at 2:40), and its curvature may sometimes get confused with the shape of the lats (they pop out in a rounded shape to the back if you keep arms sticked your torso while staying upright, and if u have significant mass it may look like you are more rounded than you are in reality). You can check the lat thing looking at your spine while you do a lat spread (bodybuilding pose), revealing your true curvature. Even though some isometric contraction is needed to preserve spinal integrity in slight flexion, i was trying to correct my kyphosis so bad that i was going the other way (rectification or slight extension), so avoiding that overdone cue helped me a lot to set the abs in the right position to brace properly. Also, since the glutes play a mayor role in bracing too, try to keep them engaged even before you make your way down to grab the bar. Sometimes it can get hard to get them engaged in lengthened position (deep in the lift), but if you descend with them partially contracted (holding a partial pelvic retroversion, for example), this may leave an even easier way for the abs to complete the brace and perform perfectly. Basically through this 2 ideas you are getting the two insertions of rectus abdominis closer, so that its in a more shortened position and it can better contribute to a powerful brace. Let me know if this was helpful as soon as you try it, hope it does. Keep strong mate!

Deadlift uses a lot of lower back muscles. As long as it dont hurt.

@@taibro3868 Doesn't really answer the question though. I end up feeling it way more in my lower back if I try to keep the glutes squeezed on the way down.

kzfaq.info/get/bejne/rb-CeLScu9radZc.html This is the one I am talking about. Much appreciated if you would comment!

it was posted on the Base Strength facebook forum

If you let your breath out in one go at the top you'll run the risk of fainting, also losing all of the air in one go will ruin the brace

@@_Azeem_ This makes sense - thank you!

I can't find it either. I wouldn't mind paying for it if it's included in one of the other ebooks in the store.

Yes, this is common at first. It takes practice! Look at my video for 90/90 breathing

Good tips tho, ty

Ho to 3;45