deadlift warmups then 550x3 top set , followed by 365x3pin squat , bench 325x1,335x1 , rows 275x5

Рет қаралды 2,269

Wilson G

3 ай бұрын

Пікірлер: 36

@mohitsimic3141 3 ай бұрын

awesome lifts...subscribed.☺☺

@wilsong4096 3 ай бұрын

Thank you !

@user-is8mz4pg6x 3 ай бұрын

Well done bro lets have it!!! 👏👍❤

@wilsong4096 3 ай бұрын

Thank you !

@bennettprudhomme 3 ай бұрын

Strong boy!!!

@wilsong4096 3 ай бұрын

Appreciated

@MAXIMUS.1 3 ай бұрын

Hit that like for the deadlift king. 👑👑👑👑👑

@wilsong4096 3 ай бұрын

Thank you Max !

@joberthalib9951 3 ай бұрын

And your accessory hamstring and ab work are freaking amazing too!

@wilsong4096 3 ай бұрын

Thank you Jobert ! Really appreciate it brother

@joberthalib9951 3 ай бұрын

True beast mode, once again my Friend!!! Love the way you motivate yourself in the pin squats.

@wilsong4096 3 ай бұрын

Thank you ! I haven’t been squatting and they are painful right now due to an ongoing QL injury but it felt good to get something on the board

@thebodybeatdownDiTi 3 ай бұрын

Great lifts. Heavy full body workout. 💪

@wilsong4096 3 ай бұрын

Thank you sir ! Yeah a little beat up today from that , lll probably go ahead and do a rest day

@devilsrejecthbb1 3 ай бұрын

Great work as always! Oh, I also believe I got the exact same squat rack as you do it is such a great investment!

@wilsong4096 3 ай бұрын

Thank you ! Yeah it’s cheap but it’s pretty strong . I’ve dumped a 455 squat in it and it held up fine

@Peanut.751 3 ай бұрын

Keep up the good work🎉🎉🎉

@wilsong4096 3 ай бұрын

Thank you very much ! 👍🏻

@babygiantbarbell1014 3 ай бұрын

Nice Wilson! Yes pin squats blow 😂

@wilsong4096 3 ай бұрын

Thanks man , I had them up to 4O5 x5 at one point .

@MrAJL500 3 ай бұрын

This is what peak male performance looks like

@wilsong4096 3 ай бұрын

Appreciate that ! Just turned 43 so I’m probably around my peak . Im hoping I can still gain strength but it has been a slow process.

@Alabama_Kurt 3 ай бұрын

So, that's all you did tonight? Sheesh! What did you do? Eat the Energizer Bunny? 🐰 Deadlifts had a lot of speed! Pin squats were your word - " juicy! " Congrats on the 335! That was huge considering being fatigued! Your rows were crisp! I not even gonna say anything about that sex machine! 💯💯💯🤫🤣

@wilsong4096 3 ай бұрын

😂😂😂😂, it looks kinky doesn’t it . I had some ideas for my wife on it but she just tells me I’m sick . Thanks Kurt . I was mad today , bunch of work related problems so I channeled it in the garage

@Alabama_Kurt 3 ай бұрын

@wilsong4096 I was thinking it was your work or the wife! 🤫

@wilsong4096 3 ай бұрын

@@Alabama_Kurt yeah I’ve got to fire a guy and I hate doing that . I’m not good at that part . I’m learning tho as I go

@Alabama_Kurt 3 ай бұрын

@wilsong4096 Just remember, this is not your fault. You didn't create the situation!

@wilsong4096 3 ай бұрын

@@Alabama_Kurtthank you Kurt! I appreciate that . I really do .

@Samanthareddt 3 ай бұрын

No belt on deads dang lol

@wilsong4096 3 ай бұрын

Thank you

@Samanthareddt 3 ай бұрын

@@wilsong4096you’re welcome I also go beltless but I’m not close to this beltless did you have to build up to it? Once I hit 395-405 area is when my lower back feels it so I had to strengthen my spine a little bit more and get form better

@wilsong4096 3 ай бұрын

@@Samanthareddt yes I did . I’ve pretty much always gone beltless on everything because I don’t compete. I’m not against a belt tho . If the belt makes it safer for you I say use it . I may add one eventually. Mabe you could hv a beltless day and a belted day and just treat them as different lifts as far as the weights used ?? That’s probably what I’ll do if I use a belt

@Samanthareddt 3 ай бұрын

@@wilsong4096 yeah that’s true just haven’t been able to afford the belt tbh but also I know you can strengthen your lower back in other ways so if you have bad form it stays protected still even beltless.