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Perfect example of bro science lol.

Bro is hurting his credibility

"do 50 clap push ups" *starts beatboxing*

Did you know that if you do 100 clap pushups every night you'll bench press 630lbs? GUARANTEED!!

I’m sure a 120lb man could do clapping push ups rather easily, but he won’t be benching 3 plates anytime soon…

crazy how you just throw numbers like skill level, athletic level and bodyweight don't matter

Specificity has left the chat

Here’s actual advice bc I hit it a month ago at 22. Patience. Do some static holds where you get someone to spit you and they give you a lift off with really heavy weight and you just hold it. Don’t go down. Just hold it. Get the muscle used to what it even feels like in general. Push ups for sure do help, I end every chest day with 4 sets of 25-30. Strengthen your shoulder press and ur skullcrushers for the lockout on the bench. Start lifting heavier in general. If ur PR is 225 or + , don’t waste ur battery at 135. You can do it as a warm up for 6-8 reps but start lifting close to 70% of ur PR regularly . And again I can’t stress this enough, PATIENCE. 315 is a GREAT accomplishment. Very few achieve it and many lift their whole lives and don’t achieve it. Don’t let social media fool you, 315 IS hard. So be patient.

I think my dad does 50 clap push-ups every night as well, I can hear him from my room. Must be why he is so strong, thanks garage strength!

I like garage strength but this... this is a stupid claim

How to increase your bench: Bench.

I used to be obsessed with how i looked and my max lifts now all i care about is my Vo2 max and resting heart rate

what an absurd claim lol

As a petite woman... I'm totally going to bench 300+lbs 💀

This will help you dramatically. Plyo is the way to go in terms of performance. If you're in for the aesthetics, keep with the usual bodybuilding program.

Been saying this for the longest. doing push ups will help increase your bench. And not just push ups or clap push ups. Do weighted push up, deficit push ups, decline push ups, Diamond push ups will help develop your triceps which you need for a stronger bench and Diamond push ups are the hardest standard push you can do and most ppl can’t even do 20. Anyone who is doubting push ups don’t understand what they are missing. Calisthenics is beneficial in any resistance training.

I do 315 and it was technique that did the most. Learning what ya doing wrong over more power and messing up a shoulder with bad form

Don't do some shit like this. Instead go for simple progressive overload. Start with one plate. Do it till you can easily do 15 reps. Add another plate. Keep training till you hit 15 reps in it easily. Add another. It doesn't matter if when you increase weight you are able to hit only one rep. What matters is that you're constantly increasing your rep count. Track it for each session. And keep doing push ups. Push ups help build basic strength. Somedays you might feel weak so it's fine to lower the weight a bit. I switched from calisthenics to weightlifting so it wasn't that difficult for me lol

This is like saying if you can bench 1 plate for 5 you can bench 5 plates for 1.

I'm not sure what everyone is crying about and hating on this guy Do you want fast increases on Bench?? Build your triceps. Push-ups work your triceps (along with other muscle groups). Do dips .. Do weighted dips.. Do not overdo it and use a good range of motion/ form to lessen risks of injury Your bench WILL go up Their is nothing wrong with what thus guy is saying

For those saying this is bullshit. This will grow your pushing strength and your explosiveness. He's right

Upper body plyos!! Same concept as normal Plyometrics we do when jumping. Building that fast twitch/explosiveness. Great content as always

He didn't sugar coat SHIT PREACH

50 jumping squats every night for 2 months is also a guaranteed 500lb squat unlock. And if you start doing groceries daily, your deadlift will go up by 200lb if you're male, 125lb if you're female, 165lb if you're a male who identifies as a female.

I just did 100, I’m gonna try to put up 630 tomorrow!

Be over 200 pounds Be in a caloric surplus Be training consistently 3-10 years Or Be genetically gifted with a moderate amount of hard work Or 50 clap push ups every night

By far the most scientific benchpress breakdown that I’ve ever seen… NICE WORK!

Watch like 50 KZfaq videos on proper form. Learn how to leg drive and have a checklist of cues in your head to ensure you get in the perfect form every single rep. Drop the weight down slightly to relearn how to perform the press. HAVE A DEDICATED SHOULDER DAY. That’s what helped me absolutely blow up my bench. Your shoulders matter a lot. Have 2 days a week where you perform a bench press movement. I used these tips to go from 185-265 in 3 months while weighing 160.

My parents thinks l'm clapping something else.

Heavily relies on bodyweight

@GarageStrength Thank you!!! I was stuck at 275 for the last couple of months. Started doing this exercise last week, in addition to my accesory lifts, and bam 3 plates no worries, at 52 years old. Helped build explosive power, as well as taught me where I was most explosive while my shoulders are least compromised. The road to 405 beginneth.

Bro, you one of the most credible channels ik, do NOT start fucking it up

Lol im pretty sure he meant to do this as a supplemental workout to get your bench up. Everybody getting riled up for some reason.

I love the BPPPPPUGH

He tryin to get us on that one punch man workout

The only thing you'll blow up is a shoulder injury and pec injury, rest and recover is a thing for a reason, it's called biology and you can't force growth at the pace you want, R and R is needed for a reason, so you get growth and development instead of injuries.

Great video very informational

Come on bro I’ve been defending u cuz u got a lot of credibility but u starting to lose it with this

This isn't a good idea because A) 99% of you cant do it & B) muscle recovery has left the chat

I’m actually gonna do this and see if my bench jumps

What do we do for two plates?

Instructions unclear, my grandma is now stuck in the stairs

Hard hitting powerlifting advice right here

I weigh 85 lbs, after doing these push ups every single night, I can lift 315 on bench. Real piece of work, this guy.

I accidentally did 50 squat jumps and I now squat 500 pounds

Or, alternatively, work on building up your upper body, bench more frequently, eat at a small caloric surplus, and train hard and consistently for as many years as it takes. But then again, that might be too boring.

Want to get to 315? Only incline bench press, dips then weighted dips. Your bench will go up in no time

"If youre male, if youre female" The entire left just cried and screeched.

I think the biggest setback I’ve had in weightlifting as someone who learned everything I know from the internet has been the lack of emphasis on rest. I dunno about anyone else, but hitting the same muscle group every single night would never work for me, and then one night to also be benching is crazy. Maybe if you’re on steroids this type of shit works

Back here after 6 months since KZfaq has recommended the video.. I did not follow this plan. Will start tonight.

I just add one additional pound per quarter rep until my weight loss supplement comes in the mail

This is like when Mr. Miyagi makes you learn karate by waxing a car.

“Today I will post misinformation” 😎

That clap of asbestos into the lungs really sold it for me

Im convinced... Will start tomorrow!

If you're locked up, do push ups. If you're not, hit the weights!

It’s very important that you spit on the ground while doing explosive pushups

Lmao here’s some actually good advice to blow up your bench. Something you won’t find other people talking about. The obvious focus on the bench are the prime movers like the chest, shoulders, tris. But on the posterior, your upper back acts as the foundation of the movement. What you don’t want in a heavy bench is a shaky foundation. My go to to build this foundation is heavy, strapped rack pull holds. So put a barbell at a little lower than waist level (arm length level downwards), but not too low because we’re not doing deadlifts. Use straps becuase we’re not training our grip here. Pick the bar up, squeeze your scapula together hard, and hold that for as long as you can. I can guarantee your bench will blow up.

But dont let this distract you from the fact that , whatever exercise you can do over 10 reps wont build you strength.

Mike Mentzer would be so disappointed by this. 😂 Do it, but not every single night.

This is the silliest advice Ive seen.

Just depends on how much you weigh, if you weigh less than 150 then clap pushups are decently easy if u got some muscle. If you're 250+ then even just 5 clap pushups is impressive af

bro cleaned the floor from exhaling

I believe it too I use to rep 225 now I can’t even bench it so here I am trying to figure it out! Best believe next 90’ days im doing push up’s 😅

This is actually incredible, I did this everyday for 3 months and now I have serious rotator cuff issues.

You could also just enable progressive overload each week until you hit your goal

What had happened was, the edit didn’t come out right, so clap push ups will help you increase your bench

People need to understand that this is to help build explosiveness, basic plyometric principles

I can bench 3 plates on each side too when they are 5 pound or 2.5 pound technique plates 😂. I can do that without doing the clapper push-ups lol

Progressive overload on bench would also probably help your bench 😭✅

no rest! go hard! get injured! 💪

So after I do these pushups, the first weight I should throw on the bench is 350?

I weigh 128lbs and easily clap pushups. 350 bench will always be a reach for me.

Want to bench 315? Do bench press and progressively overload. Enough said.

I did 315 after a couple weeks in the gym... no clap push-ups needed. But I'm also 6'5" 300lbs I doubt a 115lb dude is ever going to bench 315, no matter how many push ups he does.

He definitely should explain why this may help and site his source. Hypotheses would it’s training your CNS to be explosive on the consentric portion and on the essentric portion when you initially hit the floor with your hands the total weight is much higher than you can actually hold on the bar. Atleast for a split second. This is done all while using not very much weight so your able to train every day. This would Be the equivalent of a sprinter being able to sprint everyday even though they squat heavy twice a week.

Scrolled after clap push-ups lol

This is a good way to make your bench go down actually 😂

If you want to increase your bench press the best exercise to do would be the BENCH PRESS. Specificity is key for any kind of training. Any other exercise you do will just be supplementary.

I'd did 51 a night since I was born and can confirm I died under 315..

Hot tip: the clap does nothing. Just explode up as hard as you can

To answer your question: yes you have to make the noises

I can bench 3 plates, I've never done a clap push-up in my life. Let's see you 315

Bent over rows, weighted pullups. Key to heavy bench press is strong latts.

RIP to the poor souls who’s throats where snapped by a metal bar 😢

UNFORTUNATELY FOR MOST/ALL NORMAL PEOPLE THAT WOULD LEAD TO OVERTRAINING NOTHING SHOULD HAPPEN “EVERY” DAY TRAINING WISE…OH YEAH THEN THERES THAT GENETIC🧬THING

The forbidden solution: blast tren

a much more effective method would to focus on the specific movement: bench press and training it through various rep ranges, but specifically the 1-6 rep range. Be sure to utilize other accessory exercises such as incline dumbbell press and close grip bench, etc. But the most important thing is progressive overload and understanding how the CNS interacts with your recovery and overall muscle strength. The reason this is more effective is you can properly load the chest with more weight vs clap push ups being limited to your body weight

We don’t need rest to grow the muscle. Perfect bro science

Scientifically this can make you practice controlled decent and an explosive push, which can be helpful in benching being the two core movements.

He said 3 plates but on video the guy benching 2 plates 😂

100 pushups..100 situps..100 squats..10km run..EVERYDAY 👨‍🦲

I’m almost there so I’m going check back in a couple weeks!

The only way to get better at bench press, is to bench more often

Thumbs up for the dedication to the joke!🤣

To increase your bench press. Do bench press.

If you wanna do 3 plates, just do 4 plates every night

I know a lot of people probably will hate on this but training your explosiveness really helps with your bench, and it being those general muscles groups because of the movement it works

“Do 50 clap push ups puuuuuuffttttt puuuuuffft puuuuuuooopp pffffffftttttt puuuuuuuffff puuutttytttt”