DEADLIFT Your Way to A SIX PACK! Exercise Specific Conditioning Sessions Pt IV

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4 жыл бұрын

TIMESTAMPS BELOW the important stuff…
Programs - Email NEVERsate@Gmail.com (This is what makes the Videos Possible)
Shirts and Merch - NEVERsategear.com
Seminar - SOLD OUT Sorry!
Follow on Instagram - @NEVERsate
Much respect to all of you for watching these and supporting the channel! I hope this was helpful!
RELATED LINKS & PLAYLISTS MENTIONED:
DEADLIFT HELP PLAYLIST: • Deadlift Help
Breathing & Bracing Playlist: • Breathing & Bracing Help
PART I OF THIS SERIES (BENCH): • TIME to LOSE FAT - 4 F...
PART II OF THIS SERIES (SQUAT): • CONDITIONING for SQUAT...
PART III OF THIS SERIES (OHP): • How Your OVERHEAD PRES...
For Cutting & Conditioning: • Losing Fat/Cutting Weight
Other Challenge Workouts: • Challenge Workouts/Stu...
Assistance Specific: • Assistance Specific
Free Programs: • Programs
Here is Part IV of the Exercise Specific Conditions sessions and this time we are covering the Deadlift. In this one I give you 5 Conditioning Protocols to be used at the end of your strength work to make you a leaner, stronger, more athletic, & less injured athlete.
Feel free to jump to wherever in the video is the most useful. But if you found this video helpful, please subscribe and share so my channel can grow. Thank you!
TIME STAMPS
0:01 Pause Deadlifts 605lbsx3
0:30 Why the Deadlift Conditioning Session will be Fun
1:12 What are these Conditions sessions all about?
2:33 Conditioning Session #1 (Burpee Lateral Jumps)
3:18 Nala Bomb
3:36 Conditioning Session #2 (Adding Reps Every Minute)
5:17 Conditioning Session #3 (Odds & Evens)
7:28 Conditioning Session #4 (:20/:20/:20)
9:32 Conditioning Session #5 (Deck of Cards)
11:43 Outro

Пікірлер: 128

@BrianAlsruheOfficial 4 жыл бұрын

TIME STAMPS 0:01 Pause Deadlifts 605lbsx3 0:30 Why the Deadlift Conditioning Session will be Fun 1:12 What are these Conditions sessions all about? 2:33 Conditioning Session #1 (Burpee Lateral Jumps) 3:18 Nala Bomb 3:36 Conditioning Session #2 (Adding Reps Every Minute) 5:17 Conditioning Session #3 (Odds & Evens) 7:28 Conditioning Session #4 (:20/:20/:20) 9:32 Conditioning Session #5 (Deck of Cards) 11:43 Outro

@zapper5150 4 жыл бұрын

Dude...you ARE a beast. You help keep my 55 year old training motivated. Thanks.

@nahuelise4055 4 жыл бұрын

Sadiv sets is another way of train the skill and conditioning with the deadlift. Load 60%,set a timer for 12 mins and try to fit 20 singles inside that timeframe.

@TheArtofBlues 4 жыл бұрын

Is it normal for a person to sit down after a set and catch your breath? Im trying to get back into shape but i gotta catch my breath after a set. #help

@Geudry 4 жыл бұрын

the deck of cards. great idea. not just for power building, even for muscle building. and what not- makes it more interactive. good stuff. smoe times the mind gets stuck thinking in the ''what should i do next, if there was no plans before startng the session

@marc7157 3 жыл бұрын

Thanks for the timestamps!

@puppetmaster926 4 жыл бұрын

Exercise specific conditioning sessions pt.4: Existence is pain

@NaturalHypertrophy 4 жыл бұрын

0:15 that's an amazing community you built there

@dcvg1241 4 жыл бұрын

That deck of cards workout sounds like a recipe to vomit my life away

@MegaVRAK 4 жыл бұрын

It also sounds like that League of Legends spell.

@Hofzgym 4 жыл бұрын

This has been an awesome series Brian! Thanks for all the good content that you are making. I was planning on doing a Deck og cards video, and tought it was original, but you allredey got me. Keep up the good work

@oscarmg4965 4 жыл бұрын

Thank you very much for all your help, Brian!!!

@NinjaofApathy 4 жыл бұрын

Good video, as usual. Thank you. Its been cool to see how your videos have gotten better and better in quality and delivery over the years.

@dustythejones 4 жыл бұрын

12:10 hilarious!!! Keep up the good work, Brian! Be strong and courageous!

@Kfirst86 4 жыл бұрын

Love this series! As well as most all of your others. Really had changed my life. Thank you for all you do. God bless, and keep working hard! ;)

@kapilshahi5620 4 жыл бұрын

Awesome series going on 🙌🏼🙌🏼

@y.cortez657 4 жыл бұрын

GOOD MORNING BRIAN... THANK YOU SO MUCH FOR ALL THE AMAZING WORKOUTS & TIPS... 😊👍🏼

@BrianAlsruheOfficial 4 жыл бұрын

Good morning my friend!

@bmstylee 4 жыл бұрын

Thanks for the info Brian. Looking forward to getting my Neversate banner in the mail.

@jarondavis9795 4 жыл бұрын

This is some of the most creative workouts I've seen..cant wait to use these! Jaron from Crofton, Maryland

@pilluso5624 3 жыл бұрын

Brian you are the man..

@orthrusfury8739 4 жыл бұрын

I just did the burpee lateral + thruster conditioning of your private program today. That thing was extremely brutal. But I feel so fresh every time I finish the condition after my workouts. Your program is absolutely worth its money, I would have never done these by myself and I feel like becoming fitter every day

@karlanderson2231 4 жыл бұрын

Plenty of good ideas in this series, thanks.

@corysims7521 4 жыл бұрын

Your deadlift form is getting so much better

@omarelsherif4125 4 жыл бұрын

Beast !! Love your channel man

@brucemackenzie4952 3 жыл бұрын

Love this guy. Great content and lots of fun.

@justsomeguy3467 4 жыл бұрын

Thank you for your videos man ive learned so much from them although i dont do strongman stuff i do bodybuilding stuff your safety and techniques are soo good theyve made me so much better

@RR-hl6zi 4 жыл бұрын

Thank you for these videos! It really helps to put some exercise specific conditioning in.

@mrgallagher7072 4 жыл бұрын

Been lifting for over 30 years never heard of the deck of cards, holy crap can't wait for my next w/o I'm going to use that for everything until I'm sick of it. Thank you.

@bryanklabik1500 4 жыл бұрын

I have been needing deadlift finishers these will work perfectly! Thanks

@drip369 4 жыл бұрын

I love my shirts; thank You, Brian

@MailmanMuscle 4 жыл бұрын

Saw this video first. It’s fantastic. About to go through 1-3 right now.

@rickhargett2803 4 жыл бұрын

Oh yeah......love this stuff, gonna get jacked now. Need to work a brutal set of land mines in there, it'll be a smooth transition into the burpee. Bad-ass channel right here folks. Had to sub and ring the bell!!!

@linusmedailleu3063 4 жыл бұрын

Thank you soooo much for all your content you post, you have helped me on so many levels. Also if you dont comment on idiot comments no one Will think worse of you.

@noahbaker8941 4 жыл бұрын

Thanks for another great video, definitely gonna try some of these out.

@helmutkrusemann9194 4 жыл бұрын

Please make a video series how do you warm up for every lift, squat, bench, press and deadlift! That would be awesome!!! Thank you very much for sharing so much valuable content! Please keep going!

@notarandomencounter39 4 жыл бұрын

He has a video on dynamic warmups that might interest you

@jefferylord3068 4 жыл бұрын

Awesome!!! I hate cardio! Also, hope all is well with your health, I haven’t been able to watch much lately

@bluhawg 4 жыл бұрын

So happy I found this video. Great info

@jonathanlarg7626 4 жыл бұрын

You got some good ideas . Use them all the time now best on KZfaq

@islayporkers3529 4 жыл бұрын

Omarisuf and Alan thrall brought me to to you. Have learned more than I could ever imagine. Have been inspired. Currently chasing a 600lb deadlift and I bet you’ll help me get there!!!! You’re a legend and I’m sharing your vids everywhere !!!!

@BrianAlsruheOfficial 4 жыл бұрын

That’s so great, thanks for checking out the channel brother!

@billivory2754 4 жыл бұрын

Really appreciated this series, Brians. Conditioning need not be a trudge. Get in,get it done. Belabor nothing. Also like the Meditation for Meatheads segment. Definitely aids in recovery.

@lildice830 4 жыл бұрын

I love this bro saving up some change and will definitely be getting a program from you soon

@toddwalter8438 4 жыл бұрын

7’s in 7 min 😂. Only took me 13:15. Looks like conditioning is what’s needed in my programming after working in strength for 2 years

@MrLazyPhD 4 жыл бұрын

Thought i would throw in a conditioning workout I did recently that I think fits the bill for this kind of thing: Do a set of pull-ups (stronger guys can do weighted ) Front carry a sandbag back and forth once Pull-ups Run the sandbag back and forth twice Pull-ups Run the sandbag back and forth three times Continue this until you can’t get the sandbag back and forth as many times as you want, then pyramid back down Finish at 10 minutes. I feel like you can really make this suck either with choice of weight or with the speed you run that bag Great video as always Brian!

@sunderzilla 4 жыл бұрын

Thanks satan ngl, I may try that on DL day though

@MrLazyPhD 4 жыл бұрын

@@sunderzilla it hurts but it does the job

@Stonesorrow 4 жыл бұрын

Yup, that sounds horrible. I love it!

@ddw-ge1ss 4 жыл бұрын

Love theses

@AZ_TONY 4 жыл бұрын

My goodness that was godly.......

@malcolmcairnie9054 4 жыл бұрын

Love the Odds and Evens workout! That looks *nasty*. I'm going to try it. I really appreciate these in-the-gym conditioning videos, by the way - it's -30 C right now, so outdoor conditioning has taken a back seat.

@NZGEEK 4 жыл бұрын

I am doing 531 right now and I do my assistance exercises in giant set format, like you described in your older videos. I thought that was hard enough, but this is a different beast.

@notarandomencounter39 4 жыл бұрын

If you like 531 and the giant set format, Try doing Darkhorse to the letter..... Try, and check back here at week eight or so. Thats where i had to drop off for this time. Im going back again to Darkhorse after im done with mass builder. Fucking hell Darkhorse is hard but it fucking works. No wonder Brian is a fucking beast if thats how he trains.

@NZGEEK 4 жыл бұрын

@@notarandomencounter39 I was following Brian's conjugate template before I switch to 531. I would like to stick with it for at least another few months. When it is time to rethink what program to follow, I definitely would think about Dark Horse.

@warrenpennick2979 Жыл бұрын

Brian, I need that cap. Got a link? Also, thank you for being an inspiration all these years!

@murderousmayhem6362 4 жыл бұрын

cool stuff man

@Stonesorrow 4 жыл бұрын

I like the odd & Even workout, seems easy enough for me to get into (if it's too hard in the beginning I run the risk of starting to skip it 3-4 weeks into my programme. I'm gonna try that one for all the main lifts.

@DVRKSHVYVN 4 жыл бұрын

all of these sound absolutely horrible and brutal...I love em!

@mitsealb3609 4 жыл бұрын

Great youtube channel and videos.

@dougbeale4847 4 жыл бұрын

Nice!!

@monsantofungaro5704 4 жыл бұрын

I love this!! Hahaha, yes!!!

@occupiedaustralia9952 4 жыл бұрын

Hi Brian thanks for your content mate, I am doing more strong man since seeing your videos and Elliot Husle's , I never got such good results as doing static farmers carries, which I guess just means I stand there holding the handles looking at the minute hand on the clock, second hand to be more specific , it is hard but awesome. Here's the kicker I'm 57 years old and I do get sore the next day after dealifts and farmer hold I shall call them, I think I need to warm down and up but I think I need a more comprehensive routine , if you have any advice on this it will be much appreciated mate ., heaps of respect from Adelaide Australia.

@StevePeel 4 жыл бұрын

My core’s feeling weak, and is something I neglect due to a few injuries of course, so for three months starting eight days ago, here’s my routine: Seven day’s per week target, but if I want a day off from time to time I’ll take it. Straight Olympic Barbells only, with weights of course, no dumbbells, cables or machines. One hour per workout, starting the first set with just the bar for 15 reps and working up to a minimum of five heavy weighted reps per set, so no silly overloading for one rep max’s and to hopefully avoid further injury, doing as many sets of the same exercise as I can fit into the hour. I’ll let you know how I get on. Day 1 - Bench Press Day 2 - Squat Day 3 - Standing Shoulder Press Day 4 - Deadlift Day 5 - Close Grip Bench Day 6 - Biceps Curl Day 7 - Bent over Row

@tjelmore40 4 жыл бұрын

Hell of a intro

@danh1828 4 жыл бұрын

good morning! I cant wait to torture myself with these! thanks hahaha

@RepentlessCrusader 4 жыл бұрын

Way to make cardio fun

@hannibalbarca4140 4 жыл бұрын

I love deadlifts

@tireoinmccabe1227 4 жыл бұрын

You're a sick man Brian. Love this series though

@pinkpantherpuller 4 жыл бұрын

Of course you put this out on deadlift day.... now which one do I do

@Hudson4426 11 ай бұрын

Cardio with weights… I like it

@davidec.4021 4 жыл бұрын

Damn this is exactly what i was looking for. Thank you Brian! How often do you suggest doing this? Considering the deadlift etc

@jeymey9440 4 жыл бұрын

Its made for people who have a separated Bench, OHP, Squat and Deadlift Day so you can do it as a finisher after. But I also dont train like that so just do them whenever you like :)

@notarandomencounter39 4 жыл бұрын

His programs has a four day split where you squat and deadlift twice a week. They are really good if you havent tried them. He has provided all the pieces to do your own programming and this fits into the Conditioning-part of those programs

@Leo-yn5fx 4 жыл бұрын

LOL I LOVE these conditioning videos. Fuck the treadmill! Also brian you look leaner from them too.

@kevjumbaz 4 жыл бұрын

deck of cards sounds absolutely brutal....

@jamesbenedict7516 4 жыл бұрын

Brian's subliminal message Fat = Dead I'm just joking. Brian is too good for that.

@odu2014 4 жыл бұрын

Hey Brian! What would your advice be on replacing deadlifts with power cleans in a workout regime?

@joshuavaage2269 4 жыл бұрын

Ask Rip.

@Abdo.R.Mohamed 2 жыл бұрын

Is this different than the assistance finishers ? i mean should i be doing : Main giantset / Secondary giantset / assistance specific finisher / then Conditioning specific work ?

@andrewdavidson8854 4 жыл бұрын

My a$$ got kicked watching this video! Can’t wait to try some of these!!

@balintkristof8442 4 жыл бұрын

9:42 the dogs stole the cards

@johannesgunnarsson37 4 жыл бұрын

You are so damn strong! wonder if I will be able to deadlift 300 kg some day, I am currently at 240 kg

@mjt708 4 жыл бұрын

Strength is perspective! You're very strong in my eyes.

@johannesgunnarsson37 4 жыл бұрын

@@mjt708 Thanks haha, I have a friend that deadlifs 260 kg at 88 kg bodyweight and I compare myself to him

@MrJamesdryable 4 жыл бұрын

I personally find the deadlift WAY harder than the squat. Raise my hips when? Use my back when? Look where? Leg drive now? I'm all fucked up.

@mr_hard_ash_aka_smokingjoe 4 жыл бұрын

Bro, what is your emblem. I can't seem to make it out.

@jamesTWisco 4 жыл бұрын

Do you do this after a normal workout (for instance 5x5) or is this the workout? Seems like this would be a good way to punish myself for eating a row of oreos.

@Splashi1 4 жыл бұрын

In general with some of your conditioning what i dont get: why not start with high reps in the first minute and go down in the followig intervals with rising fatigue and form breakdown?

@BrianAlsruheOfficial 4 жыл бұрын

I absolutely do that sometimes. Just not in these examples.

@leonelmartinez2486 4 жыл бұрын

How would i implement this into my current program??

@lastsonofkrypton3918 4 жыл бұрын

Upvoted for Nala bomb

@dylanpippin6954 4 жыл бұрын

Hey Brian, I have a serious question, I'm needing to know what the minimal amount of sleep I need to grow and still stay healthy, I'm running into an issue where the only time I have to lift is in the morning before work due to the fact that I have a full time job, kids, church duties and go to school. What would you say is "enough" sleep, I understand the more sleep the better but lots of sleep just wont fly right now.

@MailmanMuscle 4 жыл бұрын

Dylan Pippin I’m not Brian, but sleep is a big challenge for me these days, mostly due to family and work obligations. I’ve found that there is a distinct difference in how I feel and perform - mentally and physically - on either side of the 6 hour mark. The lower I go below 6 hours, the worse it gets, so I try to keep 6 hours as a baseline. I don’t get many chances to sleep in, but when I do, I take them.

@mikeriddle5795 4 жыл бұрын

I've been doing a strength program for a week now and deadlifts scare me. I can't imagine doing them fast.

@ShyBoy6ty9 4 жыл бұрын

If you're not comfortable with an exercise, I'd always recommend doing it slowly until you get the form down so that you don't even have to think about it.

@Tsunami3233 4 жыл бұрын

What day do you do farmer walks?

@philh9560 10 ай бұрын

12:05 LOL

@17johnny69 4 жыл бұрын

This sounds like pure evil! I like it!

@samuelclemons508 4 жыл бұрын

What would you do to help lockout ?

@ascendedvegeta 4 жыл бұрын

Rack pulls for sure. Also during normal DLs make sure you pay attention to squeezing your glutes at the lockout position

@kredonystus7768 4 жыл бұрын

You forgot one thing with the deck of cards workout. Jokers are 20.

@liljohnnotbigjohn 4 жыл бұрын

NOT ALL HEROES WEAR CAPES. These are so fun ^_^

@rapidjoespeed 4 жыл бұрын

👍💪😀

@sollyxdoomyx7905 Жыл бұрын

Can i just remove the sumo deadlifts? And replace it with stifflegs conve... sumo feels gay as hell

@Roshi-..- 4 жыл бұрын

7:39 20x20x20 seconds not minutes Brian 👍

@jcBirds 4 жыл бұрын

8:50 Brian "muscle mind connection" Alsruhe

@preachingara2423 4 жыл бұрын

You do not want to put too much thought into your life decisions when doing deadlifts..

@GeminiEarthSnake 4 жыл бұрын

How can I help the bottom of my deadlift?

@danh1828 4 жыл бұрын

deficit, and snatch grip deadlifts worked for me

@BrianAlsruheOfficial 4 жыл бұрын

Increase quad strength and learn to use more leg drive

@GeminiEarthSnake 4 жыл бұрын

Thanks. Any advice with strengthening crucifix hold and front hammer hold? Please

@BrianAlsruheOfficial 4 жыл бұрын

There are tricks and techniques for all of those. Otherwise it is building strength and lactate tolerance

@GeminiEarthSnake 4 жыл бұрын

Thanks Brian

@MegaVRAK 4 жыл бұрын

11:40 Brian is Gambit. Throws a card, hits a man in the gym. The man instantly dies.

@notarandomencounter39 4 жыл бұрын

The 4 dislikes are from people who dont deadlift

@barelyfree9427 4 жыл бұрын

Someone wants a bicep to die.....not having the arm straight is even worse. Otherwise good vid.

@BrianAlsruheOfficial 4 жыл бұрын

You are assuming my arm isn’t straight because of a sweat stain on an elbow sleeve. Watch again

@allstrongfitness 4 жыл бұрын

People dumb on CrossFit but someone who doesn’t explicitly promotes it, and does it, then turns into a god

@BrianAlsruheOfficial 4 жыл бұрын

By their own definition, I am literally doing the opposite of CrossFit.

@allstrongfitness 4 жыл бұрын

Brian Alsruhe just clarifying, what do you perceive as their definition?

@BrianAlsruheOfficial 4 жыл бұрын

The one Greg Glassman put out for the company

@nicomcconnell9772 4 жыл бұрын

Fun? This doesn't look like fun^^

@dylanh4673 4 жыл бұрын

That intro is nasty!!!!!!

@occupiedaustralia9952 4 жыл бұрын

When were you in prison mate?

@ascendedvegeta 4 жыл бұрын

He didn't say he was in prison. He said he thinks the deck of cards thing was started in prison. Meaning people in prison started doing it. Not that he started doing it in prison