CONDITIONING for SQUATS - 5 FREE Workouts!

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Күн бұрын

TIMESTAMPS BELOW the important stuff…
Programs - Email NEVERsate@Gmail.com (This is what makes the Videos Possible)
Shirts and Merch - NEVERsategear.com
Seminar - SOLD OUT Sorry!
Follow on Instagram - @NEVERsate
Much respect to all of you for watching these and supporting the channel! I hope this was helpful!
RELATED LINKS & PLAYLISTS MENTIONED:
For Cutting & Conditioning: • Losing Fat/Cutting Weight
Other Challenge Workouts: • Challenge Workouts/Stu...
Assistance Specific: • Assistance Specific
Free Programs: • Programs
Sled Video: • Do SLED WORK For Bigge...
Bench Portion of this Series: • TIME to LOSE FAT - 4 F...
Part two of the Exercise Specific Conditions sessions and this time we are covering the squat. In this one I give you 5 Conditioning Protocols to be used at the end of your strength work to make you a leaner, stronger, more athletic, less injured athlete.
Feel free to jump to wherever in the video is the most useful. But if you found this video helpful, please subscribe and share so my channel can grow. Thank you!
TIME STAMPS
0:01 I regret my decisions…
0:38 Links to Part One, Related Videos and Time Stamps
1:15 I Hijacked My Wife’s Ring Light for this video
1:30 Basic Idea of what these Conditioning sessions are all about and the details
2:19 Quick benefits of why you should be doing these.
2:41 Overlap done, starting the Squat Portion of the Video
3:00 1st Squat Specific Conditioning Session
3:19 Kona Interruption
3:40 Always the Bridesmaid…Never the Bride
4:33 What intensities or Percentages?
5:00 2nd Squat Specific Conditioning Session
5:52 3rd Squat Specific Conditioning Session
7:51 4th Squat Specific Conditioning Session
10:07 5th Squat Specific Conditions Session - Bodyweight Mindset Challenge
11:39 Outro
12:05 Things Get Weird

Пікірлер: 78

@BrianAlsruheOfficial 4 жыл бұрын

TIME STAMPS 0:01 I regret my decisions… 0:38 Links to Part One, Related Videos and Time Stamps 1:15 I Hijacked My Wife’s Ring Light for this video 1:30 Basic Idea of what these Conditioning sessions are all about and the details 2:19 Quick benefits of why you should be doing these. 2:41 Overlap done, starting the Squat Portion of the Video 3:00 1st Squat Specific Conditioning Session 3:19 Kona Interruption 3:40 Always the Bridesmaid…Never the Bride 4:33 What intensities or Percentages? 5:00 2nd Squat Specific Conditioning Session 5:52 3rd Squat Specific Conditioning Session 7:51 4th Squat Specific Conditioning Session 10:07 5th Squat Specific Conditions Session - Bodyweight Mindset Challenge 11:39 Outro 12:05 Things Get Weird

@jeremyjarvis3368 4 жыл бұрын

embrace the uncomfortable!

@ItsAlreadyRendered 4 жыл бұрын

I really thought you were going to tombstone him. On a more serious note I'm loving this series of videos. I'm really looking forward to the OHP and deadlift conditioning videos.

@atomictuna5784 4 жыл бұрын

Definitely digging this series. Conditioning is where I tend to slack off, and the amount of conditioning templates you give us (FOR FREE!!) makes it really hard to justify not throwing it in at the end of a training session. These lift-specific templates make it even easier to get conditioning done. Thanks so much!

@walatalalaw Жыл бұрын

Brian you are awesome, I’m a beginner lifter with minimal equipement, a light sandbag, a few kettlebells and bands, no bars, all in my appartment. I’m trying to get functionally fit since my daugter was born. Every time I need info on a topic, you’ve made the best video I can find on the subject. I was low on ideas for exercise specific conditioning and you’ve got it all covered! Thanks for everything, your channel is amazing! You got me into sandbag training! You’re awesome

@randomguywhostoleallofyour88 4 жыл бұрын

Hey Brian! I know this isn't the right video, but I had to let you know I'm 3 weeks in your free linear progression program and I've already crushed a PR! Benched 180 for 8 reps, felt like I could hit 9 maybe 10 even, and last time I tried it I only got 180 for 6. Really grateful for your videos and definitely will try these conditioning sessions! Keep it up!

@rachadmaalouf777 3 жыл бұрын

I come back to these videos every so often, and I'll come back to them for years to come. You're a Godsend Brian! Thank you

@17johnny69 4 жыл бұрын

More great advice - I’m an old bugger but this stuff keeps me young (or dead, whichever.)

@alexandreatti346 4 жыл бұрын

A new video from Brian always makes my day ✌️💪

@thomasbosman6182 4 жыл бұрын

Love this series!! Keep it up Brian!!

@alena.alsruhe 4 жыл бұрын

Love the series ! I’m all about these exercises and they are so hard !!! Thank you for sharing your creativity !!! And I’m glad one of us is using my gift !!! Lol thank you again!❤️

@DVRKSHVYVN 4 жыл бұрын

All of these sound insane! I love them all, and it's time to find out if I can survive any of these this week

@shaneberg3653 4 жыл бұрын

Youre a legend Brian. Cheers bud!

@pinkpantherpuller 4 жыл бұрын

Great series. I've been doing beltless paused squats for 10 minutes emom for conditioning, thanks for some new ideas.

@filemongalvan3328 4 жыл бұрын

As always great content man!

@lief915 4 жыл бұрын

Cool, man. Def's giving these a go too!

@emsaye 4 жыл бұрын

excellent as always, sir!

@daniellewert6864 4 жыл бұрын

I have been loving this little series! Currently making all the guys I lift with do one of these finishers every day and they HATE me right now lol.

@negativexmilitia1 4 жыл бұрын

You've programmed that body weight conditioning in my program before and it is absolutley brutal after a good strength session and strongman work.

@NaturalHypertrophy 4 жыл бұрын

thanks for the vid Brian

@AndreaAustoni 4 жыл бұрын

Looking forward to the press video. Who needs to be able to lift their arms after a workout?

@TheRigsby 4 жыл бұрын

The guts at the gym will be glad I saw this "after" today's squat session... 🤣🤣🤣 Roll on next week 😉👍🏼

@thedetective8150 4 жыл бұрын

The opening was hilarious/LMAO and I was like that's not a good position for Brian. I have to go back to watch the rest of your video.

@connorjohnston3022 4 жыл бұрын

I would definitely like to see more conditioning videos like this, could I just suggest you change the name of that last bodyweight circuit to” I regret my decision” 😂

@RichFrisk 4 жыл бұрын

Brian the Brain, heck yeah with the leg blasters, thank you!!!

@tonyd7185 4 жыл бұрын

Quality content as usual. - at least you didn't drop him on his head! I've started putting 5 minutes of sled work into my workout recently - 20 meters - push the sled to one end. Wait for end of the minute and go again. End of minute 4 - I'm thinking where's the oxygen gone. Seriously hard work.

@Asdfghjkl-w3j 4 жыл бұрын

Today I will do the 1st conditioning work, thanks man..

@Kfirst86 4 жыл бұрын

Thank you!

@aduc92 4 жыл бұрын

Damn. Brian looks way better now, the treatment must be going well. I am happy for you man

@thallusa123 4 жыл бұрын

Goodmorning Brian!

@e.e.8589 4 жыл бұрын

Tried your short pushup+DB overheadpress workout from the last video. Smoked my shoulders really good. Thanks Edit: I love this series 2.Edit: tried the bodyweight challenge today after running. My legs hurt really good. Thanks

@danielprest5887 4 жыл бұрын

Ive gave these a go recently, thanks for the beasting. Love the content brian, BTW 10:53 isnt stepping lunges, its stepping dog strokes.

@erikstrugstad5770 4 жыл бұрын

overhead press next! 💪👍

@Chemicalpneumonia 4 жыл бұрын

Nice vid

@97Syahmie 4 жыл бұрын

Could you do one for pull ups too? Would really look forward to what you can come up with for pull ups

@IsaacSchubert 4 жыл бұрын

6:46

@watsonkushmaster3067 4 жыл бұрын

hahhaha

@user-no7oj8ud8b 4 жыл бұрын

0:19 undertaker

@mr.d_88 4 жыл бұрын

Ya know, I love you Brian and the way your brain works. You're a master at adaptive programming etc. But no. I need my legs to work the next day.

@PHNTR 4 жыл бұрын

My triceps hurt from the bench conditioning yesterday. LOL.

@drip369 4 жыл бұрын

Uncle Nic is a good person, to squat too

@afistfulofvideos 4 жыл бұрын

KONA!!!!

@mikehuff1981 4 жыл бұрын

New light much better on this video

@SpeedyRagzales 4 жыл бұрын

I have been skipping squats and deadlifts due to a bulging disc. The radiating pain towards my left leg is gone. When do you think it's safe to start squating again? Or should I just forget about those exercises all together?

@17johnny69 4 жыл бұрын

Deadlifts next please.

@1000kamikasi 4 жыл бұрын

OHP please

@jonbedford5832 4 жыл бұрын

Overhead then deadlift.

@tommock4053 4 жыл бұрын

Never apologize for the dog. The dog is a gentleman.

@ItalianOx23 4 жыл бұрын

Brian, we all love the dog noises. Just a heads up so you don't actually feel bad about them. Lmao

@Tsunami3233 4 жыл бұрын

Dead lift!!!!!!!!!

@thedude4044 4 жыл бұрын

lol that girl was not tryin to be in the shot

@thallusa123 4 жыл бұрын

Brian what do you feel about those sleds that have wheels on them (not really a sled) my gym has one and it has 3 settings of resistance on it but none of them seem to be particularly hard for me. Would that still be a good conditioning tool? Its the best thing i have access to for now

@conorscott430 4 жыл бұрын

Is there no way at all to add more resistance? Like could you put plates on top of the thing?

@Stonesorrow 4 жыл бұрын

Can't you load it with plates? I have one in my gym and it can carry ~2-300 kg of plates I think.

@thallusa123 4 жыл бұрын

@@conorscott430 because of the wheels adding plates doesnt actually add resistance it just holds it down a bit better

@conorscott430 4 жыл бұрын

thallusa what if you tied plates to it? Does your gym have rope or chains? It might be a bit awkward at first but it would definitely add drag.

@bobu4055 4 жыл бұрын

If you add weight it will be harder. The resistance on the wheels just keeps you from building up momentum.

@BrickFilmsCinema 4 жыл бұрын

Intro flagged for NSFW content, I didn't know this was a smut channel! ;)

@josephpawley475 4 жыл бұрын

You look just a bit scary in that black box..room...place... This fear is compounded by the terrifying "conditioning" templates you have just delivered. Next time I'm feeling that I need to push it a bit(just a bit mind you ;P) I know what to do.

@michellesaucier1270 4 жыл бұрын

Link to Wife's channel?

@Kotsos541 4 жыл бұрын

kzfaq.info/love/o5KEl3OOmnyiIq3D0GJz7A

@michellesaucier1270 4 жыл бұрын

Thanks

@Foward13Observer 4 жыл бұрын

Don't ever apologize for dog noises bro! Lol

@contentcop 4 жыл бұрын

brian looking extra thicc in the new lighting lol

@hoompaloompaa 4 жыл бұрын

John cena doing piledriver

@bigdaddyyumyumthechocolate8481 4 жыл бұрын

This is crazy but I need it to pump blood in my legs.

@iftekhar77 4 жыл бұрын

i need advice from this community please im a natural lifter im in my 20s is creatine necessary in a strength/ bodybuilding diet ? i only supplement fish oil omega 3 protein bcaa during lifting only n eat clean cheers