"Joy isn't exclusive to the person who experiences it, we can all tap in to other people's joy..." Wow!!

"In your weakness you realize you're strong"🤝♥️🥺🤞

What BrendenPraise said about joy is true. I now understand what keeps me out of depression. My life is not so great but the people around me are smashing their goals and that makes me genuinely happy .

"Joy isn't exclusive to the person that experiences it,we can all tap into other peoples joy"-Brenden😭❤

I can relate with Brendan about the "shouting at you singing in the shower". It's irritability. When you are depressed you get irritable a lot. And it's one of the side effects of some of the medication as well. I'm also battling with MDD and GAD at the moment. Sometimes I just go off about the small things. Thank God for my loving partner that's been with me for 26 years. It's not easy at all.

At this stage of my life,being married for 5years,not been able to conceive,having a gift /talent(singing), not having a move in it(stuck somewhere)hopeless and helpless,financially on the scale of zero,serving God by all means trying to keep up an image of IT IS WELL and just here Listening to the both of you,my tears just drop so hard and I literally felt the hurt just by listening, I don't know if I make sense but dealing with it all but yeah I think this made me realize that I really need help and want to thank you so much for sharing this..Yours Mozeline Namibia

OMG. Thami had the same struggles after idols. It breaks my heart that he didn't make it. I wonder how many other people suffer the same fate after idols or any of these big talent competitions. Something to look into in terms of post "instant fame" support

I’ve already listened to the Postcast but guess- I’m gonna listen FUTHI 😊 because I need this again and KUMNANDI lana

Completely off topic but the Solal exfoliation mask does WONDERS for skin😭😭🤞🏾

I'm directly affected by mental health issues and your podcast is so real and very helpful to navigate the situation. I listened to it twice and now this will be the third time.. Thank you for explaining your own experiences because they help us understand better 💚💚🌍 I hope everyone I shared the link with listens, the world will be a better place with sharing this kind of content. Kindness and peace ✌🏾🖤

My best couple. Mpumi how do you manage to always look on point from head to toe. Please give us a video on that.

What a great way to begin a Monday ❤❤

"She was that... but then also, she was sick." The cough analogy explains it PERFECTLY, Mpoomy 🙌🏽🙌🏽🔥

Who else listened to the podcast and is still here for the video?!🤩💃🏽❤️ I could listen to these two the whole day, everyday!❤️❤️❤️❤️ Thank you for sharing your gifts with us!💎❤️ I love it here!🥲

A Podcast that will touch many souls and generally the youth. Depression is real, as individuals we always put on this mask of happiness. I like what Brenden said about you can be the most happiest person but still be depressed. I relate to those words a lot because I am always happy although the day once the lights switch off, Reality kicks in!!!!! It truly kicks. Suicide is not a selfish decision but a final symptom of depression. I've broken up with 3 girlfriends thus far. Mostly because my mental health is a bit shaky and I became a burden. Life eventually moves on at the end of the day. Give out love and you'll receive love. There is so much love on the planet we live on.

In today's video I really felt Brenden And just how the topic was for him. I really feel he deserves a hats off on how he was willing to be vaunarable in front of us. Really learnt a lot in this video. Continue blessing us with the amazing content 💕

This topic hit home so bad cause I have mental health issues and everytime I discuss it with my partner half of the time he doesn't get it. And it defeats me cause sometimes I just don't like talking to him cause my issues seems made up to him. And this platform here I think will give him a better understanding of what mental health and awareness is. I am going to urge him to watch it with me later. Thank you guys

Im so sorry about your Sister Mpoomy. May her soul rest in peace. Thank you for the wisdom you guys share with us each and every week. These are conversations we really need to have.

Thank you Mpoomy and Brenden for this video, when you talked about your sister I cried because I can relate to it...I'm diagnosed with depression and anxiety, in matric and its hard...family, friends and the church can be there but they can't understand fully what I'm going through. This video has helped not to feel guilty of what I am experiencing but to accept and heal with the help of God. Thank you guys for pouring your hearts.❤❤❤

I have to agree with Brenden. Crying is... I almost want to say therapeutic. Lol. It helps. But it shouldn't just end with crying. Talking gives it a final pin to that issue. Yoh thanks for the content guys. You are amazing, may God bless you and your work ♥️🙌🏾

I had a very deep depressed stage in my life, and my family thought I was being selfish and lazy, they would say why don't you get up earlier and do something. My mum at some point said your behaviour is giving depression, if you keep waking up late you'll be depressed. What they didn't realise was waking up late wasn't going to give me depression but was already a result of being depressed. African families are really ill equipped to deal with mental health issues

" joy is not exclusive to the person who experiences it,we can all tap into another person's joy "_ Breden Ledwaba Now that's a whole word 👏

Wow!!! I tap into my children’s joy and husband’s drive. It really keeps me going ❤️

I understand you Mpoomy about anxiety. I'm struggling with anxiety and overthinking. I honestly don't know how to overcome them.

Mental health is a silent pandemic honestly . Thanks for sharing guys . Mental health can either break or make a relationship, it requires both parties to be understanding of the other

Crying helps a lot 😭😭😭😭😭. It’s like you surrender and it’s quiet essential to go there so that you can come out of it.

I can relate to being in a relationship with a person that had mental health issues and was very suicidal. I tried staying and sticking around but in the end it was like he was harvesting all my energy and I almost got lost in this all. I decided to leave because not only because of the mental health issues the whole relationship became toxic. MENTAL HEALTH ISSUES ARE REAL.

Yoh am so emotional watching this video, i am an advocate for mental health, because I myself suffer with mental health. It's so sad because it's hard to open up about it, and even when you do, people don't understand. They think you are moody, lazy or just crazy. It hurts so bad. Thank you so much guys for this topic❤️❤️ So sorry about your sister Mpoomy❤️❤️

Honest, self aware, continued growth, vulnerability. You two are wise beyond your years, allowing God to speak through you. What you have to share is so so helpful guys, never take your gift for granted. God bless and keep you always.

Awww sis Mpoomy 😭😭😭seeing you vulnerable shows how much you are letting us in ❤️❤️❤️❤️❤️❤️sending you so much love and hugs to you about your sis💙💙💙💙💙💙

i love how this topic was articulated, i wish somehow my loved ones around me could see this video maybe it could shed some light on their perspective so they have a new perspective, i tried committing suicide earlier this and i ( unfortunately for me) failed, my loved ones still don't get it, i attend psychiatrists, psychologists and take my meds but it's always a thing of "you got help, why are you not okay, you're just negative", i just hope one day my loved ones will get it.

Thank you guys. Thank you. Brenden, I applaud you for choosing to share that it's okay for men to cry. As a man who got diagnosed with mild clinical depression & PTSD at 20, I would at times go into my room and cry for an hr. I kept this a secret for so long until I shared with a friend and they told me that it's okay. It's normal. Thank you for being authentic.

I am always encouraging my man to cry more, he is a prayer but I feel like crying really does help. Sometimes when he is going through it, he would block tears when he feels them creeping in.

Money dates. Love that one. Definitely instilling it in our relationship.

Yohhh thank you guys so much at the moment I'm going through a lot in my marriage an personal , sometimes seems like it's never ending bt I know the truth of God concerning my life...this to shall pass 😭. bless you 👏

Thank you so much for this. Its so relevant with the conversation we're having as a country right now with regards to Riky. Wish the whole country could see and understand this.

Hey Guys, thank you so much for this segment. It was super informative and helpful! I’d like to recommend you watch Dr Caroline leaf here on KZfaq. She’s a Christian Neurologist and she explains a lot about mental health I think you would find her content helpful and interesting, especially for your upcoming episodes and just your own enjoyment and benefit. Love you guys 😘

Thank you Brenden and Mpoomy for carrying God's vessel so well. You have no idea how much impact you have in our lives. We are taking down notes ♥️

I’m you Mpumi. I over prepare, I over work, I don’t know when to stop. I’ve started listening to my body. It’s hard but I really try to slow down and take care of my mental and physical health. I also think my contributing factor is my OCD being a perfectionist is not easy at all. Thank you for this I’ll definitely have a “ financial/ money “ date with my husband

Mpoomy I'm so sorry about your sister. May her soul rest in peace. I have so much respect for both of you showing your vulnerability.....God bless you two.

Bathong dumelang and happy beautiful and blessed Monday fam❤♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

The cough analogy is brilliant!

I have mental health conditions and I was actually admitted into a psych clinic beginning of this year. My relationships are often very difficult because anxiety is not an easy diagnosis to live with or understand. I am unpacking it myself. But like... an anxious mind finds it hard to be grateful and have joy in the current moment. It also sucks because men are not always in tune with their own mental health. So maybe if we all get help, stay prayed up, things will come right

I am in a season in my life where I truly needed to hear this.

This is what I needed to hear about this morning. I am currently frustrated, to an extent that yesterday I took the most difficult to broke up with someone I love just for peace because I can't feel his presence presence while he is around. So I choose to be alone rather.

Thank you so much for this ❤🙏🏾

God Knows How much I needed to hear this😥 , it's just Hard To even get out of Bed

Okay, the 2 dislikes are nonsensical...like for the WHY would you come on this page to dislike the most raw, golden, authentic and uplifting content (which we don't necessarily have to be preview to)????🤷🏾🤷🏾🤷🏾🤷🏾🤷🏾🙆🏾🙆🏾🙆🏾🙆🏾🙆🏾🙆🏾 Anyway, Dankeschön Frau und Herr. Ledwaba for yet another spread of nuggets of wisdom. We appreciate and love you both everyday. May your cup of blessings continue to be overflowing🙏🏾.

i struggle with PMS/PMDD often and this conversation was so necessary today. thank you guys

Needed to hear this. Thank you.

Awesome . "Our pictures are perfect but our lives are not. "

Yoh Mpoomy, I'm not coping with this weeks topic. You guys have just hit the nail on the head. So much is happening... death sickness and most of all the root, Mental illness. This week has been particulariy tough and for the first time I'm actively taking the steps to make this right before things fall apart any further. Thanks for speaking truth and for being transparent enough to help others from your own experiences. Sometimes you don't have the words or strength to put what's happening into perspective. hence it feels so impossible to find a solution. thanks for giving so many people hope through this topic

Thank you for this. ❤️❤️

Say that quote about joy again🔊🔊🔊🔊🙌🏽

I love how you guys are so in time. I have made the decision to face accept and get help for my trauma's. I come from a family where we are taught alot of "suppress your emotions" but that only bottles up before you know it you're crazy 💀😂. I plan on being a mother one day by the grace of God and I want to be a sane one! Because there is alot of transparency between me and my fiance we have both agreed to work towards our trauma's at least to an extent where we don't rub off on our kid's. I pray all my siblings will come to the knowledge of this(I have tried talking to them about it, and how we should address our own personal issues, however one feels comfortable, so we can do better for our kid's. But it always ends in me feeling guilty for acknowledging what hurts because they choose not too, and then I beat myself up thinking I have self-pity, then it's a whole mess 💀. I'm scheduled to being my mental health journey this week and honestly I have been feeling like I'm over reacting and I don't need it but this has helped alot your vulnerability will not go in vain at least not by me 💯💯🙏🏾 Bless up

I love you guys. Thank you. 🙏🏾

I understand that it’s not 100% right to leave people who are suffering from mental illness, but most times these people hurt their families because of this illness so it is okay to distance yourself and love them from a distance especially when they do not want to get the help they need to get better

Thank you so much for this topic, needed to hear this . 🙏🏾

Oh wow, this is such a good conversation. The way Mpoomy described mental health. It's truly amazing.

I highly appreciate you guys. Thank you🙏🏾

This was really interesting & eye-opening especially because I am living with bipolar depression 2 & this helped a lot 🙏🥺 thank you guys. Continue doing the Lord’s work

Thank you for opening up🙏

You guys were so calm and intimate, this is so genuine, thanks for sharing apart of you guys with all of us

Thank you guys. Yeah, I know when I start binge eating ( specifically chocolates) something is up, which I'm working on because I don't like that and I'm changing it.

Joy isn't exclusive to the person that experiences it,we can all tap into other peoples joy.-Brendon😭😭❤

I love how real you guys are , these are conversations we need to have in relationships. Happy Monday 😍😍😘

I usually don't comment , but this was beyond what I can express gratitude as. It brings joy to my heart to see genuine content that affects everybody . Thank you for this.

Love this episode!!

Beautiful video. Thank you. 💛

Thank you for sharing your struggles too because in the age of social media it's so easy for someone to look at your lives as influencers and think you don't have struggles because you are financially stable. Enjoyed this convo

Loved how you unpacked this topic.

Thanks for sharing ❤

Love you guys! Keep doing what you're doing.

For the longest time I’ve avoided the “mental wellness “ topic , it hits home and watching this really helped in some way or the other. Much appreciated.

Thank you so much fam ❤️❤️🇸🇿🇸🇿

Weepy lemme learn n be encourage❤❤ thank you for the video

I wish I could like this multiple times. This is definitely in my top 3 episodes by you guys. Powerful 🔥

I love the topic, cannot wait to listen

This topic made me like you guys so much! thank you for the transparency!

This is too powerful. Thank you good people for sharing

Love love this setting 💚😊

I literally shed a tea t Brenden's coping mechanism, I'm so glad you shared this, I needed to hear all of it.

Great way to start the week❤️❤️🙌🏾

This is quality content

So relatable. Thank you for this!

This was a good talk, loved it. Thank you guys for having such an honest and open discussion about mental health issues.

Thank you for this installment. May God help us and give us the strength to help ourselves. It's not easy. It's so exhausting to constantly be in this tug-of-war between pushing forward and just giving in to the pressure and ending it. It's hard, but I'm determined to keep fighting, especially for my baby's sake.

I love how open you guys are , this really taught me a lot. Much appreciated 🙏

God bless you guys!

Crying works for me too.

I loved this! I’m grateful that mental illness is finally getting the attention it needs🙌🏾🙌🏾

Y'all transparency and level of knowledge on this topic is really admirable, thank you for speaking about this, this is really heavy and I am glad you were able to share your thoughts on this! This really blessed me! Thank you!

It's good to better define mental health and mental illness with the cough or the broken leg examples. So very true 👍🏼

This hit very hard..... Thank you so much for sharing this 😭it was really needed😭

This is such a serious topic & I appreciate how the both of you understood the depth of it. Sometimes all a guy needs is an ear from his partner without any judgement. I appreciate the both of you. 🙏🏽

We may not comprehend but we can listen and be present in our incomprehension.

i like this......a lot

Thank you🙌

This was such a beautiful conversation. It got me thinking so much and honestly re-evaluation my prayers in such a time.

I love it here 🥺🥺❤️❤️