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In this video, fitness industry veteran James Grage, who is also a CISSN Sports Nutritionist, the real cause of weight gain, or obesity in America, challenging the popular belief that processed foods are solely to blame. He emphasizes the importance of managing calorie intake and energy balance for weight management, while acknowledging the significance of consuming healthier foods for overall health and well-being.
To learn more about James' nutrition philosophies (or Fuelosophy) make sure to check out the FAILPROOF master course:
www.jamesgrage.com/programs/f...
Chapters:
00:00 - Are Processed Foods Really To Blame for Americans Getting Fat?
00:23 - The Real Cause of Weight Gain and Obesity in America
00:39 - Processed Foods Aren’t Causing Obesity
01:29 - How Processed Foods & Fast Foods Impact Obesity Rates
01:55 - Refined Carbs, Blood Sugar and Insulin Levels
02:18 - Separating Nutritional Value and Caloric Value for Weight Gain
03:03 - The “Twinkie Diet” Study - Mark Haub
04:07 - The Importance of Energy Balance for Weight Management: The Calorie Deficit
05:27 - The Impact of Glycemic Index vs Glycemic Load
06:30 - Other Causes of Weight Gain in America including Prosperity
07:50 - Other Factors in the Obesity Epidemic
09:20 - Food Industry Advertising & Marketing
10:46 - Increase in Dinner Plate Sizes & Portioning
11:24 - Processed Foods Taste Great and are Too Easy To Overconsume
11:39 - Problem with Stripping Fiber Out of Our Foods - Hunger/Satiety
12:29 - The Importance of Higher Quality Foods For Health
13:08 - Conclusion
Always consult with a qualified healthcare professional or physician before starting any new workout, nutrition, or supplement regimen, especially if you have pre-existing health conditions or are taking medication. The views expressed in this video are based on current research and should not be taken as a substitute for professional medical advice.