I grew up watching Nisha mam in Olympics in doordarshan ! Today i became her student at 34 yrs because of decathlon and KZfaq !! Thanks mam..

Rightly said ,breathing is the most difficult part which takes lot of practice , consistency and patience. Kicks and arms movement is faster to learn n adapt but breathing skill takes time since we are not use to breathing in n out of water so it doesn't come naturally to us. But as wise men say practice makes one perfect, keep practicing....

As a beginner, this is THE best video for learning how t o breathe while swimming! Thank you!

Incorporating the "walk" stroke is a very helpful intermediary step before taking on a kickboard. Enables you to continue focusing on breathing before you move on to breathing with a kickboard.

It's not easy I still drinking water each time I turn to the side

Thanks, ma'am, for making this video. I started swim learning at the age of 36. I learnt floating, kicking and hand movement in 4 days. But unable to breath. 15 days passed, still unable to take side breath. When I take face out of water for breath leg sinks and I stop floating. As I open mouth for breath lot of water enters my mouth. I am struggling to take breath. I am unable to do all 3 task simultaneously - kicking, hand movement and breathing. Now I will try this in pool. Hopefully, I will be successful now.

Thank you. The most straightforward explanation that I’ve seen on KZfaq.

This is the best video of freestyle breathing. Precise and straight to the point. Beginner tip to look at the shoulder while turning worked for me. I might have watched countless videos on turning, breathing, etc.

i have just started my swimming lessons. these videos are crisp, short and address every issue a beginner faces. thank you very much

simple yet most effective way of explaining tough things....great

Finally we have a good video for swimming. Really liked it.

Such a great video, I swim 🏊🏾 but struggle with front crawl due too my breathing. First video I’ve seen which she demonstrates, how too breath in clarity. Will incorporate this method wish me luck 🥷

Thank you, turning to breathe is my challenge, your tutorial was very helpful and I like that you said it will take some time to get it right, I will keep trying

A great Olympian. Giving back to the sport she excelled. Wonderful. Keep doing. Keep motivating young india.

I have seen many professional videos which explain that when we move our head to the side, we have to keep half the eye inside and breath. The best separator is having the half of your swimming gaggles in the water when you turn on your third, fourth or second(fully up to you) breathing turn. Not the full head turn. Other than that, very good video, very practical illustration of walk and drill practice

Simple and extremely clear. Thanks

Best explanations ever. THANK YOU!!!

I did laps for the first time since high school. Thank you

yaaay our coach in KZfaq ......you are awesome Nisha

It’s been 9 days I started learning swimming and I am facing the issues with side breathing… hoping this video will be a help😊

Tips from an Olympian!! How awesome! 🙏🏻

Thanks for a excellent guidance on a very important aspect in free style swimming.

Thank you! The most thorough explanation and demonstration I’ve seen!👏🏽👏🏽 🏊

Thank-you so much! Your videos are just what we beginners need. I was nervous and wasn't landing right. Learned it from you. Now side breathing is taking time. In self doubt again. But like you said, it takes practice & patience.

Very nice lesson mam. Thank you. God bless

Excellent video. Thank you.Thank you Miss

The very best breathing freestyle tutorial I have come across.🙏

Very good Nisha. Beautiful way to explain.

Brilliant explanation

Very good guidance on a very aspect off free style swimming.

This is the best and most useful video I have found on internet. Thanks 😊

Thank you, I've been pretty bad at swimming and this helped me a lot tysm

Very useful tips. Thanks m'am

This is what I was looking for , best video for beginners learning swimming. Thank you😊

Super explanation.. Thanks for helping

Yes I too feel very difficult with breathing in free style .. now I know this side breathing tips will try out thank u so much

Thanks a lot. Easy n simple .

I have been doing this for the last 6 months..still learning

Easy way to learn, much appreciated

I can't find a better video about swimming than this video.thank u mam

Excellent and simple guidance, created confidence in me while learning freestyle

This is pretty helpful ... Thanks for an awesome video...

This is so amazing. I found your video accidentally, I am very happy that I did. You are very good at explaining very slow and for a beginner level. Thank you for that, it is the best video I have seen on the internet.

Thank you Nisha 😊 you are an inspiration to all of us (speaking to you as a Bangalore girl )

Very helpful thanks 😊

These two techniques are something I have not seen in any other instructional video * Having the ear flat in a way where you are sleeping on your arm. * Looking at the non-extended arms shoulder while taking the breath.

Wowww… !!! This technique is very helpful! Have seen many videos but this one is the best.. she taught with so much clarity.

Thank you so much❤️🙏🙏🙏

Very well explained. Super flip turn at end of length. Please make a video about how to take a perfect flip turn for the next length to maintain the continuity of distance while doing freestyle.

It’s all about synchronization when to do every move

Good evening. I am Fathi from Algeria. Thank you very much. I benefited a lot from swimming. Good luck.

excellent . easy ,and accurate message . awesome.

This is very helpful, Thank you very much

Thank you for such a great explanation.

She has been my online teacher for almost 2 years, I am 11 and still learning.

Thank you for this video Nisha Mam and highlighting that it takes a while before you get the breathing technic right.

Excellent ma,'am...!!!!

Wow. Very well explained.

This video got 700K views compared to 40k-80k views on her other videos. Just shows how difficult this step is in swimming

Water is going inside my nostrils while breathing.. how to avoid that as its stopping me from going ahead

side breathing is so challanging that now i've just started & this is my 10th day & i'm still unable to do it correctly. -either while taking breathe, i lift my face up on surface & my lower body sinks. -even after taking single breath, my momentum gets lost/reduced that i'm not able to move forward & again due to panic..ran out of breath. -even while doing side breathing, i drank almost 100ml pool water within 30mins!! -mostly while doing all things simultaneously is really challenging, i sometimes unconsciously forget to do kicking while taking breath or stop doing hand movement & eventually sinks down with drinking hell lot of water!!

Dhannay waad for the tips for beginners DEEdi..

It takes months. For me anyway. My catch & leg kicking is fine but the breathing is a tremendous struggle.

She's a good teacher

I agree with a previous commentator: the best instructions I have seen so far

Very good explanation 👏

Thanks a lot for relevant tips for freestyle swimming

Explained very clearly . 👌 👍

Excellent Explanation! Shall try. Thank u 🙏❤🇮🇳💖

Excellent demonstration and explanation🙏👌

Love the tip to look at the right shoulder when breathing.

Best video on breathing technique, well Indians are best at everything. Thank You.

I know to swim but I don't to how to breath while swimming this video is very useful for me gjank you nisha madam

Thanks a lot for relevant tips for free style swimming

Thanks QUEEN l am swimming instructor and l did learn alot from you thanks alot ❤

Very well explained... 👍

Great instruction.

Thank you this is extremely helpful ❤

All technics are a bit like playing golf in once sence, (even doe I don't play golf). Good advice from a great swimmer.👍

EXCELLENT MADAM KEEP TEACHING

Nice thanks

Thank you! great video ❤👏

Great tips 👍

Very nice video. Really learned a lot. Thank you.

Very clearly explained. thanks for clearing my doubt

Omg I’ve been working on my breathing for years 😂

The is most clean cat I ever watch video on KZfaq, i will try this to night

शुक्रिया 🙏

very well taught.

Hi good morning I am beginner swimmer it is good explanations for me keep it up i will share it over all KSA

Thanks for that tip....learnt to swim at 48

Nicely explain, as I had difficulty to have breathing during swimming

Thank you mam

Thank you for sharing, very informative.

this is exactly what i needed, thankss!

Wow great tips thank you very much, subscribed.

Amazing tips

Great video to know about the breathing techniques

Nicely explained ma'am

Very nice and to the point. Thanks for this Video