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A right video at the right time... yesterday only I started my freestyle and observed I was sinking the moment I wanted to arm rotation...thank you so much, I will take up these tips and shall incorporate them tomorrow in my training session

I think for the average male the arm weighs around 20lbs or more. That's a good reason to not waste time on the recovery. I had never thought of that until this video.

Super video!

This tip was so amazing! I couldn't figure out what was going when I went to the aquatic center this past week and my freestyle just kept falling apart. For some reason, I just didn't feel aligned in the water. I believe this is exactly what it was. I was slowing down my arm too much trying to relax my technique and I couldn't figure out why I was sinking and struggling to take a breathe. I just learned to do freestyle and get across the pool without stopping using all your tips. At 48, I never thought I would have learned how to swim because I was always intimidated by the water even with swimming lessons. I have even learned to tread, and I force myself to only swim in the deep end. I wanted to ask if you could do a video on doing the two-beater kick with freestyle. The lifeguards always say I'm not using my legs enough but as a new swimmer the one beater kick allows me to rotate and breathe comfortably and not feel exhausted when I get to the other side of the pool. I'm not sure how it works with a two-beater kick.

Great video! Thoughtful, inspiring & very helpful. Thank you!

Very helpful to me😀

Great video. I have the same problem.

Great example never thought of how pauses in the arm position effected body position

I literally had this problem today. Thank you!

Useful. Hadn’t heard this before.

This video has helped me to stay high in the water and it help my breathing too.

Buenas tencicas y bien explicado.cada movimiento bella profe full🏊🏊🏊🏊💙💙💙😘😘👍👍👏👏☝

My arms felt heavy because I swam without bending my elbows and not turning my palms tiring my rear delts (along with a bunch of other blunders)

I was a breaststroke a long time ago but I was terrible at freestyle I had no kick is it possible to swim freestyle well using no kick by using the information from this video

とても良いストロークですが、水の透明度が低いのが残念！