20 Minute Guided Vipassana Meditation

Рет қаралды 331,051

Күн бұрын

This 20 min vipassana meditation practice is guided to help you to achieve clear insight that is seen by Buddhists that practice this. Even if you've never practiced vipassana before, this is a great introduction to the practice for beginners, but still great for advanced practitioners.
#guidedmeditation #vipassana #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
Declutter The Mind ▶ declutterthemind.com/
iOS app ▶ apps.apple.com/us/app/declutt...
Android app ▶ play.google.com/store/apps/de...
Consider joining Declutter The Mind Plus on KZfaq for $5/mo and support the channel, get access to guided meditation courses, and more. / @declutterthemind

Пікірлер: 118

@Aklifedesign 6 ай бұрын

Forgot to mention my 12 day sit helped me quit smoking cigarettes for good🎉. Thank you Buddha

@rosietroveri-spirityogaflow888 9 ай бұрын

Vipassana the best meditation ever, the simplicity of Stillness being aware of the inner movement ❤

@Thulesmann 6 ай бұрын

This is not something to do late at night when feeling sleepy! Listening to this guided meditation is very soothing and I caught myself drifting off into dreamland several times, only to be startled awake by the narrator's voice. I'll have to try this again earlier in the day when I am more awake.

@meema54 6 ай бұрын

Best guided meditation ever! What a beautiful experience. Thank you so very much ❤

@permattisholtmann5363 8 ай бұрын

sometimes i can do this practice with ease and clarity from beginning to end only bettering throughout and going deeper. Other times my mind is complete chaos jumping around from visual images to thoughts and feelings only to slowly soothe into stillness. better every time. thank you

@trishataylor2488 10 ай бұрын

This is so different than the meditations that I have listened to when all they do is talk through the whole thing or the music is louder than their voices or their voices are annoying so yeah this was different I like it I will definitely come back for more thank you

@silving3438 8 ай бұрын

One of the best guide meditation, thank you 🙏

@elizabethlinden1204 Жыл бұрын

Love these meditations. They are teaching me to relax something I thought impossible.

@beitheleaf8221 Жыл бұрын

Amazing how each vipassana session brings up something new to learn ❤ glad for this video. It’s been a great tool in working with anxiety

@shirleybose3143 6 ай бұрын

this totally calms me to the point of sleep. I just love it. Thank you so much for putting it up for the world to enjoy and benefit.

@Lynne-28 2 жыл бұрын

Calming, caring voice appreciated!!!🦋

@iambyas 2 жыл бұрын

I just got back from a vipassana retreat and this is lovely, thank you

@zeinabk2747 3 ай бұрын

Hi there,where’s the place in London to go for vipassana Many thanks 🙏

@harendragautam872 Жыл бұрын

Very informative and simplifying when you said inside or outside of thoughts.Always learn something from you. Thank you sir.

@adjowett Жыл бұрын

love the simplicity of these videos. lovely delivery and and the levels are just right. really effective, thank you 👍

@chrismchale6759 8 ай бұрын

Calming in this precarious world thank you so much 😊

@nancyk-ms3pc 10 ай бұрын

Perfect space, freedom, grounded.

@maryamb8268 Жыл бұрын

Very powerful Meditation 🧘‍♀️ God bless you 🙏🏼👌💝

@sanrp05 7 ай бұрын

I greatly appreciate your prompt effort to provide this beneficial video. After a very long time, I was able to meditate, although I was not fully able to avoid my mind running from one thought to another, certainty your soothing, guiding voice helped me immensely to bring back my concentration on my breathing. I'll continue to do it, and I'm hoping to progress to achieve to meditate for longer. Thank you again!

@juns597 28 күн бұрын

This was the best guided meditation. Thank you 🙏

@cemyesilyurt3033 10 ай бұрын

This was a beautiful session. Thanks :)))

@babs235 8 ай бұрын

Went to a Vippassani retreat years ago. It was the best 12 days I had.Would love to do it again ❤

@AlanBoddy-fl2qp 7 ай бұрын

Hi I'm looking into it but the Vipassana comments in the retreat I researched read like it was a cross between a boot camp to be a monk and SAS training ?Can you comment further as I'm not sure thanks 🙏🙏🙏

@lakshmiprashanth1974 6 ай бұрын

Nothing to do with monk or conversion. It is simply about your inner development. Go for 10days. And u dont have to turn back if u dont like. But that 10days will be for yourself. Go for it.

@jeannettestuckelschwaiger5071 10 ай бұрын

My mind is confused and disorganised. Vispassana helps but it needs regularity and patience. Im 76 I can't sit longer than 30mn. Yet 20mn twice à day is already bénéficial for your overall health. Every day is the key.

@AM-hi8wc Жыл бұрын

The best meditation practice ever!! Many thanks 🙏.

@del-marmare1646 8 ай бұрын

Love the quiet ❤

@sd8477 8 ай бұрын

Thank you for not running background music.

@SP-jp3qu 2 жыл бұрын

Thank you 🙏🏽

@carolina6683 7 ай бұрын

Thanks for starting each instruction gently. This meditation was so useful. Best wishes from Spain!

@Mentalwellbeingwithmeena 5 ай бұрын

A wonderful meditation accompanied by a soothing voice🙏🏼🌹Thank you for your loving service to the global community ♥️

@Tylerjul729 Жыл бұрын

Thank you for all that you do!

@canyoustayupallnightstudyt6535 6 ай бұрын

Thankyou so much. Your channel has always been a life saver Specially during exams

@annadrawsnow 7 ай бұрын

Wonderful! Thank you ❤

@Aklifedesign 6 ай бұрын

Love the silent pauses. I did a 12 day sit. ( They say it’s 10 days). But hello day zero and 11. 😂. Anyhoo. All this time later. I did not realize it meant clear insight. Guess I didn’t need that clarity until now. And it’s triggering the good emotions. True insight. Thank you.

@julianoismail116 Жыл бұрын

Dont know how to describe it but i feel so light as a feather in a good way

@Simon-om5qo 11 ай бұрын

That is the perfect description

@anakarenquinones9583 9 ай бұрын

Thanks!

@DeclutterTheMind 9 ай бұрын

Thank you for your generosity!

@k.l.gamaranayake2915 Жыл бұрын

Its relax in mind mind and feeling is better .🙏🙏

@mysticsorceress1712 Жыл бұрын

Thank you 🙏

@denyseganness4221 8 ай бұрын

Amazing meditation. It gave me such peace

@iambyas 2 жыл бұрын

Thank you

@shilpisingh9229 2 жыл бұрын

Wow vipassana also included. Love it

@jonstein6868 7 ай бұрын

Great guidance, thanks declutter!🙏🏽

@MartaBorysevych 7 ай бұрын

Thank you for the guidance! ❤️

@sammybee199 8 ай бұрын

Beautiful ❤

@Dieausdemmeerkam 7 ай бұрын

Thank you so much! ❤

@harshsaini1812 Жыл бұрын

Amazing session in a long time. I learned a good thing in this session. Thank you for putting your efforts into this session.

@ajayblack9642 Жыл бұрын

Excellent. Thank you

@ulrikeschuldt5851 6 ай бұрын

Thank you very much ❤

@vishaalbhatnagar3924 5 ай бұрын

Thank you 😊🙏

@akshatsinha6991 2 жыл бұрын

Clear insight.

@williamngo3267 Жыл бұрын

thank you.

@anagal7930 5 ай бұрын

Good guidance thank you ❤

@deepa0706 Жыл бұрын

Thanks for this video

@susanelliott7728 4 ай бұрын

Wonderful!

@hayat_2212 2 жыл бұрын

First time trying....I'm keen to see what it will be like. Much love and respect for work you do 🌟🌟🌟

@susydyson1750 8 ай бұрын

excellent guide thank you

@sammyramiz7019 6 ай бұрын

Thanks

@DeclutterTheMind 6 ай бұрын

Thank you for your generosity 🙏

@amrit5679 2 жыл бұрын

Great

@siddappab.h.5616 7 ай бұрын

Beutiful meditation technic.

@rosemead4310 2 жыл бұрын

Interesting😇

@marinamavrogenis4381 2 жыл бұрын

Excellent thank you! Be subscriber❤️🥳

@luciamargaritavega Жыл бұрын

❤️❤️❤️

@Davidf8L 7 ай бұрын

Okidoke ❤

@GuyCruls 8 ай бұрын

makes better sense to have the intro written in the youtube video notes, so people can download the video and, when they use the video - or audio version - they don't have to listen to the intro.

@addictedtoadrenaline 7 ай бұрын

Mahalo Nui

@lotus4276 7 ай бұрын

I will try sir

@ujjwalchakraborty895 2 жыл бұрын

Tried Vipassana for the first time. Excellent Experience. Everyone must give it a try. Is there any online Vipassana Retreat available?

@sinthaporthen3853 8 ай бұрын

🙏🙏🙏💖

@sumitakapoor1980 4 ай бұрын

💐🙏🙏💐🙏🙏💐

@pewrumalnarayanan3477 7 ай бұрын

Nice

@bonim5180 2 ай бұрын

I have been meditating for 3 years now and i cannot get deep enough as the high pitched screeching tinnitus just gets in the way! Iv tried focussing on it as a way of helping instead of hindering,to no avail,just makes it louder! And i just get upset. Have you any advice to get me to the sweet spot,iv only been there once and it was sublime! 🖖🏼

@SPRAKATTACK 7 ай бұрын

Bruh my computer crashed at exactly the last minute and i thought i still had like 10 mins left in my meditation. Turns out i was meditating for 40 mins already. In my mind it was, "don't check. don't check. it's not done, let it be.". I gave up eventually in fear of meditating for 5 hours without noticing and saw that my computer did crash. Really crashed at the wrong time. Great crash though my longest meditation probably

@FitOutsideTheBox 7 ай бұрын

Need a slightly longer version of this… 15 - 20min

@alteregoAtlas 2 жыл бұрын

I was mad there was no background music… oh right vipassana! Thanks for not adding music!

@ishratpopal633 8 ай бұрын

Speciality of this channel..❤ THANK GOD.

@mineralwater4914 8 ай бұрын

@@ishratpopal633Vipassana has nothing to do with God.

@mindsigh4 8 ай бұрын

@@mineralwater4914 are u god? no? me neither. so we don't know.

@reinholdgrill 7 ай бұрын

@@ishratpopal633👍😊😊

@pn2947 7 ай бұрын

@@mindsigh4how do you know that the answer is no.

@ritagordon9859 8 ай бұрын

This is mindfulness not vipassana sorry. Vipassana is not awareness of thoughts but all about observing the sensations in the body and anapana breath

@_Gracesol 7 ай бұрын

That’s what’s this is did you finish the whole medication?

@justinforever7989 7 ай бұрын

Original comment is 100% accurate

@lisalynn8206 4 ай бұрын

When I heard the incorrect way the speaker pronounced vipassana I stopped the video!

@jonnyphelan-wild2801 4 ай бұрын

@@lisalynn8206that’s a bit hasty

@ultzisakhain 4 ай бұрын

What’s the correct pronunciation?

@mathewtigga2140 Жыл бұрын

Thank you for the beautiful meditation. Would you also suggest a breath visulisation to go along with the Vipassana to controll thinking

@nirgunogiovannigallizioli6010 8 ай бұрын

OK.

@strive340 8 ай бұрын

There is no 20 min Vippasana. There's a 1000 made-easy adaptations of Goenkaji's instructions. 1 hour is the minimum unit of time needed for one sit only because it is like a long train journey where stuff comes up from the inside. 1 hour of time is needed to observe physical sensations and their changes and strengthen equanimity.

@fairygrrl45 5 ай бұрын

This seems a bit rigid, my friend. What’s the harm in posting this meditation if it’s accessible and helpful. Everyone doesn’t ascribe to the same rules and regulations. And following them doesn’t make one a better practitioner. This is all about our inward journey. Perhaps a bit of flexibility is warranted here. Balance in all things, no? ❤ sending love your way.

@consciouswellbeing 2 ай бұрын

The tag says it all though : “strive” ? Some people have to go at things w so much effort!

@strive340 2 ай бұрын

It is a one hour sit- a simple rule, the basic of code of conduct for the Vippasana. It is not too much effort, whatever that means. If you are reacting like this, it shows the cost of this attachment to effortlessness.