Dedicate - Day 1 - Discern
Рет қаралды 2,948,601
5 жыл бұрынWelcome to your Day 1 Dedicate practice! This full length yoga session invites you to take the necessary time to drop in and focus on essential vocabulary that you will take with you for the whole 30 days. Set the tone for your journey as we DISCERN or recognize your reason for showing up.
The hardest part is showing up. This loving, informative and foundational practice will ease you in nicely.
We are doing this!
#ywaDEDICATE
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❤️ DEDICATE - Downloadable Collection ❤️
ywa.co/DEDICATE
Based on requests from the community, we are excited to announce a downloadable version of HOME. It is offered on a donation basis, so just pay what feels good!
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❤️ WELCOME to the Yoga With Adriene KZfaq channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
kzfaq.info...
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
@yogawithadriene 5 жыл бұрын
Day 1 is HERE!! You did it. You showed up. Give yourself a pack on the back, my friend. Or a big bear hug. Or both! What is your reason for DEDICATING this time to yourself?
@fab261 5 жыл бұрын
With school stressing me out and a wish to get fitter, the 30 days challenge is just the perfect way to get back into my everyday practice with you! last year I managed to keep it up at the beginning of the year and all through summer and autumn but as soon as i drop the ball it gets hard to get back into the rhythm. Hope I can really do it this year, thank you Adriene for helping me!
@ruumuur 5 жыл бұрын
I'm starting a journey to get back to myself and nature... Have more patience and love for myself, and others. I also want to get to my most well self, and yoga is a great way to center myself. Unfortunately with life and work, I stopped doing yoga a long time ago, but I've decided that I need to take time for myself and live in the present because tomorrow is unknown. So be mindful and present in the now, and that means taking time out to center and appreciate myself. So thank you for this series, and this journey. I think it's very fitting it is called Dedicate, because that's exactly what I'm doing this year, accepting and dedicating my time to myself in this life. Namaste.
@nickywatkins2061 5 жыл бұрын
I really want to let go of my perfectionism and step into self-compassion. Yoga Camp helped me through a deep depressive episode, now I'm in my last year of training as a mental health nurse and I want to make sure I get back to filling up my cup so I can pour into other people's generously. Today's mantra was 'I choose to love myself, warts and all'.
@roos.binnenwereldreiziger 5 жыл бұрын
I have Bipolar 2 Disorder and I dedicate myself to YWA and Dedicate because it helps me deal with the rollercoaster that is called my life. And it helps me focus on loving myself (and others). Which, for me, life is all about. Thank you Adriene for dedicating yourself to all of us. You are a true blessing!! Namaste!
@ireymm 5 жыл бұрын
I needed this, i've been doing yoga on and off for a year and a half now and it's mostly thanks to this channel and to you, i struggle with being consistent with anything but i really enjoy doing yoga, it makes me feel alive and amazing
@jungkookmelons788 4 жыл бұрын
Just finished HOME in quarantine, still in quarantine so ima do Dedicate, anyone else doing this in quarantine?
@anuradhavenkatramani2067 4 жыл бұрын
Finished home yesterday and starting dedicate today...yes I am in quarantine too :)
@sweetjaxx 4 жыл бұрын
Finished 30 days yesterday in quarantine, so today i start Dedicate, in quarantine & I’m finding its really giving me something positive in all this madness. Namaste x
@charlottedaum3535 4 жыл бұрын
me!!
@NupharFey 4 жыл бұрын
yess I'm also with you guys!
@emmalemay4129 4 жыл бұрын
Yes I'm starting for quarantine :) I haven't done much yoga but I'm very excited!
@yvonnesommer3056 3 жыл бұрын
After finishing „Breath“ I continued unrolling my mat and started „Dedicate“ 🧘♀️ Anyone else here doing this to keep the momentum going? ❤️
@nunja12 3 жыл бұрын
Me! :)
@cateselfors4904 3 жыл бұрын
I am also starting dedicate today!
@1busyrn 3 жыл бұрын
I'm all in❣😊
@jfb8555 3 жыл бұрын
Me! Let’s do this!
@dgunnslate 3 жыл бұрын
Just started today!
@socialanxiety1705 4 жыл бұрын
Anyone else finished home and back here to keep the momentum going?
@user-qh2bm9jk2y 4 жыл бұрын
Same! I don't want to stop and I loved Dedicate last year.
@aninha.palombo 4 жыл бұрын
Yessss!
@rosariogarcia4987 4 жыл бұрын
Yesss, same here!
@yasmine_simone 4 жыл бұрын
Same 💗
@feliciatiller1213 4 жыл бұрын
Yesss!! I finished Home today and feel great! I’m starting Dedicate tomorrow.
@manjitsaini3573 4 жыл бұрын
After finishing 30 days of HOME yoga, I started DEDICATE today. Is anyone else doing it? Update 3/5/20- started TRUE this month again as I missed few classes last month. What is everybody else doing?
@ellieking4132 4 жыл бұрын
Yes! I finished Home yesterday and am planning to start Dedicate this evening. Best of luck with your Dedicate journey! :)
@manjitsaini3573 4 жыл бұрын
Ellie King good luck to you as well.
@bahareh4680 4 жыл бұрын
Yes!! I finished HOME a few days ago and then took a short break before I started Dedicate :)
@roti08 4 жыл бұрын
YES!!! finished Home on the 31st of January and started Dedicate today.
@laurenneel259 4 жыл бұрын
Yes!! It was so good I didn't want to stop my journey
@theslayer789 5 жыл бұрын
A year ago I was having severe ptsd, couldn't leave home, couldn't talk to people, i was anxious from every little voice around me, I was lost in my life and I've found your channel, for almost everyday since then i've found someone to tell me that I'm worth the love, my family never cared about much that happened to me, i was rolling my mat everyday and crying while doing yoga,since then I've found my passion in playing music, found a sick stray cat and took care for her and she's great now, her name is luna btw, went out in the world again, cured my ocds with mindfulness that you introduced me to, here l am In the new year still crying on my mat forever grateful for your existence.
@henrikevandenhurck6976 5 жыл бұрын
That's truly amazing! Big hugs to you. You are not alone, we are all here with you🍀💚
@gre_ni 5 жыл бұрын
this is beautiful to read
@ReoStyx126 5 жыл бұрын
Amazing, props to you to friend. Much love
@dryad_girl 5 жыл бұрын
Hugs ❤️❤️
@dryad_girl 5 жыл бұрын
I’m so grateful for you. The length was a bit challenging since my daily routine allows for 20 minutes then meditation and journaling but I still did it. Yay. ❤️
@terricarter9122 5 жыл бұрын
My Mom passed away on Day 2 - horrible day - upon returning home I got on the mat and made it through the practice feeling emotional, supported and grateful. Thank you Adriene.
@Helloshyy 5 жыл бұрын
I am sending so much love your way Terri.
@yogawithadriene 5 жыл бұрын
Oh, Terri. I am so sorry. Sending you massive love and strength. x
@opiummoon6197 5 жыл бұрын
Be strength and know you are not alone!
@bluemoom 5 жыл бұрын
Sending you love and strength during this time. She is your angel watching over you.
@CarolineisJam 5 жыл бұрын
Sorry for your loss, sending lots of love to you
@LeSamSamm 4 жыл бұрын
Starting this after I finished "Home" - my next goal is 120 days of yoga. If I can do 30 days, I can do 120, and if I can do 120, I can keep this daily practice for life. Hopefully. Wish me luck guys! Namaste :)
@cathymcdonald5567 4 жыл бұрын
I have done 90 days of yoga. Keep it up I am now unto my 120 days yeah
@ashleecox3854 3 жыл бұрын
We got this 🙏🏽
@sireeshasrijashu6090 3 жыл бұрын
@@cathymcdonald5567 share that link please.
@julieblackaby6355 3 жыл бұрын
Hope you made it and are still going, I do Monday to Friday every week, giving myself the permission to have breaks but still coming back, did day 1 of dedicate today as it is my day off, sometimes it is hard to get up, but it is always worth it when I do, hope Adrienne is continuing to enrich your days xx
@mohandisa1171 2 жыл бұрын
hope that you are keeping on with your decision..
@HI-pz8yg 4 жыл бұрын
Dear Adrienne, I love your style. It’s better than trauma-informed yoga sessions I’ve had in the past. I have cptsd and anxiety attacks and have always avoided doing yoga because it always triggers me, but your style is really loving, gentle & healing that I feel safe to allow whatever comes up. Brought tears to my eyes. I’m forever grateful to you. Namaste 🙏🏻
@fooledtook 5 жыл бұрын
I was so intimidated by the 49 minute time stamp, but I convinced myself to do the practice and I'm so glad I did. I always feel so at peace after I practice with you, Adrienne. Thank you!
@Jannyl13 5 жыл бұрын
I wanted to write the same thing! Yesterday I was so motivated to start this yoga journey (, my first yoga journey) but when I saw the nearly 50 minutes it took me hours to actually motivate myself to get started. But I'm very happy (and even a bit proud) that I did it :)
@Babettevc 5 жыл бұрын
Me too! Your comment convinced me to do the practice either way and I'm happy I did!
@9iKul 5 жыл бұрын
I've never considered that others might feel as I do! Every time the practice is longer than 25 minutes I have to (mentally) whip myself to get on the mat... but when I finish that's also when I'm the most proud of myself :)
@jaymeekae84 5 жыл бұрын
Same! I was 10 mins in when I realised how long it was and it scared me but I'm glad I stuck with it!
@alheaology 5 жыл бұрын
Me too! I tried so hard to not look at the time. But by the time I checked, it was already 49min! :D
@shoesha5120 5 жыл бұрын
It's the 1st of April, my life is in shambles, I'm failing my classes at uni and feel incredibly incapable of completing my master's degree or doing anything remotely extraordinary in life. I find comfort in take out I can't afford and mindless switching between different social media platforms. I am starting a change. I'm committing myself to 30 days of dedicate.
@susanparmater5928 5 жыл бұрын
I'm starting today April 2nd. I'll double up & we'll do it together!
@qurrataayun3056 5 жыл бұрын
@@susanparmater5928 I'm with you, all! I'm starting on 3rd April, i'll triple up so we can do it all together !!!!
@Back2TheBalkans 5 жыл бұрын
I'm just starting today on April 3rd. Good for you for making the change and dedicating yourself! This is just the beginning of the road to self-care. I wish you the best of luck on your journey, and know that things will turn around!
@eaif25 5 жыл бұрын
It's the 8th, so I'm a little behind but I'm here to commit with you. I feel like life is imploding on me so I've got to do something.
@713smilie 5 жыл бұрын
Hi! I'm starting today on April 10th! I too find comfort in food and entertainment without really addressing or acknowledging my feelings. Here's to 30 days of dedicate! :)
@lizterrace7037 5 жыл бұрын
Is it anyone’s Day One today? ❤️❤️ Beautiful practice Adrienne!!
@mariamacedo8452 5 жыл бұрын
Iza Annah Schaffer
@SaraBurdick 5 жыл бұрын
day one today!!
@dexterrosario7723 4 жыл бұрын
Just did day one today! Tuesday 9/10/2019
@csilladobos 4 жыл бұрын
@@dexterrosario7723 me to! :)
@nickywatkins2061 5 жыл бұрын
I'm genuinely a bit tearful that there are so many others around the world going on this journey with me. Thank you so much for sharing your positivity and kindness - it gives me hope for the world. I struggled with today's practice, but it was so heartening to know so many people had my back. I am sending out lots and lots of love and compassion to you all. Namaste
@henrikevandenhurck6976 5 жыл бұрын
Namaste!🍀🍀
@elsemieke7798 5 жыл бұрын
I feel ya! I always refresh the page after I finish, and it's so heartwarming to see that 25.000 people were doing the same yoga practice at the same time as I was!
@achirante 5 жыл бұрын
Been at yoga for a couple of years now and I struggled too (forearms plank)! Let’s keep going together. It’s so beautiful to feel connected to such a vast group of kind souls. Jai Namaste!
@patriciar4667 5 жыл бұрын
I felt teary too...we are all in this together.. Haha we did it!
@MusicAlexBella 5 жыл бұрын
Awww I also teared up a bit! Namaste :)
@MissSophiestication 5 жыл бұрын
Do you do this too? I note how many views there are when I start the practice and after I finish, I refresh the page and I see how many people did it with me! Within those 50 min, 14 906 people saw this :) So this was actually the biggest yoga class I ever attended from the privacy of my bedroom. Blessings to you Adriene from Poland
@isidorafereday2543 5 жыл бұрын
I love this!
@robinnoel1396 5 жыл бұрын
What a great idea!
@travelmepretty 5 жыл бұрын
I love that! I'm going to have to do that this evening when I finally get a second to sit down and spend time with Adriene... and myself!
@triceratops_10 5 жыл бұрын
i had 16,135 people in my yoga "class" today :)
@amandafeltz 5 жыл бұрын
24,252 for me!
@brandywells6503 4 жыл бұрын
Anyone here after finishing Home, February 1st 2020?? This is my second time doing Dedicate after finding Adriene exactly one year ago. So excited to do it again. Let's do this!!! :)
@mirela2608 4 жыл бұрын
Me!!!👍🙏
@ellieking4132 4 жыл бұрын
@@mirela2608 Me too! I've never done Dedicate before because I was intimidated by the length of some of the videos, but think I'm ready to take on the challenge after completing Home!
@soniaserrano2123 4 жыл бұрын
Me too, from Spain!!!!!!!
@brandywells6503 4 жыл бұрын
Sonia Serrano No way! I’m in Spain too! 💕
@sarahwoodward1652 4 жыл бұрын
Me too!
@drizzd69 5 жыл бұрын
"No rush don't worry it's day 1, I'm gonna kick your butt later, just enjoy this pace" love it! Adriene
@mereb29 5 жыл бұрын
❤️❤️❤️ Namaste to everyone around the world. We are all one beautiful soul on our collective yoga mats! ❤️❤️❤️ Thank you for the lovely content as always, Adriene. ✨
@iWh15tl3 5 жыл бұрын
More like sinners Godless going astray in our selfishness living for ourselves and walking more away from God
@raganaitia 5 жыл бұрын
You are like the Bob Ross of yoga. I love you. Excited to be a part of this journey again!
@jade_maus_ 5 жыл бұрын
Cornelia best comparison there ever was :)
@vernicephillip4882 2 жыл бұрын
Benji is so therapeutic in the background taking in the scenery! Happy to be emBARKing on this!
@chloejones8333 3 жыл бұрын
Adrienne you are a wonderful teacher. Taking this time to gather strength for the next stage of the pandemic journey.
@user-dd6uy4rr3h 5 жыл бұрын
Hello friends from all over the world. I am so honoured that I can go on this journey with all of you that are on a different stage of life. Let's keep doing this together. I have had such rough past few years financially, physically, and mentally, as I lost my goal, had to leave my job, had to leave the country I had lived for 8 years due to unavoidable situation, and also got a lot of physical disorders/symptoms that require several medications, so I started feeling hopeless and deeply depressed, stopped physical activities, stopped doing yoga, stopped searching for a job, just chose to be stuck in my room for days without interacting with anybody, however, I choose to rise again, this year, 2019, I choose to be hopeful, I choose to tend to myself, thank you for helping me get out of my own pit shining my dark path Adrienne! Day 1 checked in! It feels so right and I feel so relieved and encouraged that there are lots of us walking on this yoga journey together!
@helenmorton2007 5 жыл бұрын
I am on a similar path. Let's kick depressions butt in 2019. Today was day one of "depression doesn't know whats going to hit it this year!" x
@ashleepacifico6945 5 жыл бұрын
Im so glad we get to dedicate this time together! I grieve for the lessons your had to have but I rejoice for you since you get to habe the blessings from those lessons! If you ever feel like youre alone and want to talk or work out what's going on through your life, just message me sister
@nickshergar 5 жыл бұрын
Well done on taking time to love yourself and to care for your self. I think It Is wonderful that you have decided to rise again, sometimes it seems almost impossible but you have made the biggest step by deciding to do so. Sending you healing thoughts, love and luck......
@senseless_silence5749 5 жыл бұрын
I was intimidated at first when I saw this was 50 minutes long but did it anyway and it definitely was worth it. Thank you from Finland. See you tomorrow!
@AirRon92 2 жыл бұрын
I’ve done these 30 day yoga videos in reverse..i think..still going strong. Move,Breath and Home.. now dedicate! Anyone here in 2022? Hiii :)
@indykatley10317 4 жыл бұрын
The view through that window is amazing!
@littlepeanut2305 5 жыл бұрын
just "completed" day 1. I have to say I wasn't able to do everything and I had to skip a few things and take breaks in between. But I tried my best and I am proud that I gave it a go ! See you tomorrow
@lilyfollett9958 5 жыл бұрын
I love how deceptively easy this practice appeared on the surface because, while the poses were fairly ‘basic,’ I was shocked at how much the intensity can increase when focusing more on the alignment and the breath simultaneously. I also found myself not checking the time throughout (which is a big thing for me because I can be quite an impatient person) but this also led me to focus more on the practice and I was SHAKING in all fours for the first time in my memory. Thank you Adriene. x
@blueclaudu2000 5 жыл бұрын
Yes, I find these "simple" practices where we hold the asanas for a long time way more difficult than the flows. It's humbling and good. : ) Also, I check the time!
@thedragonsknow 5 жыл бұрын
Experienced this exactly too! Happy New Year :)
@_R_J. 5 жыл бұрын
Had the same experience, I was shaking in all fours and was kind of shocked because I never experience that. What happens when you pay close attention to alignment, breath, finger positions, core, neck... Amazing!
@shybettigurl 5 жыл бұрын
I totally agree with you.
@marquitaturner9787 5 жыл бұрын
Totally agree, felt my patience was tested w/ the ease of the poses, but received a quick reality check when the shaking began as a result of aligning & breathing properly.
@christiwagner6341 4 жыл бұрын
Anyone joining me in march 2020? I did day 1 today! Namaste everyone
@amynardin9101 4 жыл бұрын
Hi!! Yes. Finished Home, still stuck at home, hoping to dedicate myself to finding joy!
@mahitharaghuram8569 5 жыл бұрын
Starting it on July 2, 2019. Positively looking forward to dedicate some time for self care. 😊
@frederiquel7022 5 жыл бұрын
we're almost doing it together then!! :)
@naomicarter6261 5 жыл бұрын
Me too!!
@bjones7268 5 жыл бұрын
I just started day 1 TODAY!
@charquiambao409 5 жыл бұрын
starting July 22nd :-)
@Angela-gl8uy 5 жыл бұрын
Starting today August 3rd and I'm excited! Are all 30 days here on KZfaq?
@maddymacrae9648 5 жыл бұрын
When I came up from the first forward fold, a thought instantly popped into my head, "I'm awake". I've been asleep for the past couple of months, not taking care of myself, my soul properly. I didn't even realise how tight my muscles had become until this practice, at the start they were almost pulsing and vibrating with tension. But now, the first inklings of release are occurring and I feel like myself again. Thank you, I can't wait for the next thirty days and beyond.
@anastasijakryvonosova2349 5 жыл бұрын
I love reading a few comments after the video. I can´t believe I am a part of such a strong community.
@amightyo 5 жыл бұрын
*It's a beautiful journey! :)*
@elifzeynepsirikci8364 3 жыл бұрын
You are a very special person Adriene. We are lucky to be born in an era to be able to be touched by you even though we are miles away from you. Thank you for being who you are. You do wonderful things for your community. God bless your beautiful soul. Thank you and namaste
@standing_around 3 жыл бұрын
+
@NinaCuervo 4 жыл бұрын
I just finished HOME today. Tomorrow I'll start with Dedicate. 30 DAYS MORE OF YOGA FOR THIS WOMAN RIGHT HERE.
@theRaimbowSmile 5 жыл бұрын
I started doing Yoga with you 2 years ago now, but this is my first time following the 30 days of Yoga live, and I'm so happy to do this. This year is a pretty special one for me, it's already my fourth month living abroad and only now I'm starting to get back to have a routine, to get back what was part of me and in between those things there is Yoga too. From the exact time I came to China I felt like there was no time to dedicate to myself, no space since I live in a little room with another person, no will to give myself a pause. But then I realized that rushing that much not to lose the time here, I was loosing me, my body, and my mind. And this is not right, you can not build anything if you don't have a strong base that keep you up. And so today I choose, I choose to get back to the origins, to me and to find what it feels good, because one hour is not that much, because even in a 5 meters of room you can find space if you want. So thank you as always Adriene, for being here, for what you do. Because even when I am 8000 kilometers away from "home", I can feel like home doing yoga, cause the real home is just when my mind is at ease and I am one with my body and mind. Namaste
@lovejustifiesexistence 5 жыл бұрын
This video is a blessing Adriene. I woke up about an hour ago from the most intense nightmares I have had in my entire life. I literally felt like I returned from war: shaking, panting and just baffled by the contents of the dreams. Thank god for your video -- it made this morning bearable. Even on 3 hours of sleep I feel I will be able to get somewhat through this day thanks to you. I receive a quote at eight o clock every morning (just now) which said: "Do something wonderful. People might imitate it", just as I was done imitating your yoga session. You are doing something wonderful for the world. Keep up the great work!
@carpenterfamily6198 5 жыл бұрын
Hi Wilco Lensink - what App do you use for the quote of the day ? . . . I may imitate you. 😀
@bowtiesandcourage 5 жыл бұрын
that's so strange, i had some of the worst nightmares i've ever had last night too - and you're right, this video was such a blessing, i'm feeling so peaceful now! glad the video helped you too, i hope you sleep better tonight! :)
@lovejustifiesexistence 5 жыл бұрын
@@carpenterfamily6198 Hey! I use BrainyQuote! It's become like a horoscope of sorts to me. The quote is often a reminder of something I know inside to be true, but had forgotten at that moment, or it inspires me throughout the day... sometimes it affirms something I'm working on... I can totally recommend it. You can also browse the directory through the app, but for me I just like the daily quotes a lot. Hope it will be of service to you too :-)
@lovejustifiesexistence 5 жыл бұрын
@@bowtiesandcourage Probably we're just working through some old stuff to get all ready for the new year and the rest of our lives. I took a lovely nap this afternoon -- I put on some meditative music and my cat joined me like a sphinx, which all made me feel very safe and comfortable. It was relaxing and I feel so much better now. I'm glad you do too.
@Rosenmone13 5 жыл бұрын
Strange...here the same. Nightmare with bad entity visit today night.
@lydiahicks7577 3 жыл бұрын
Here on March 1st after completing Breath and Home. 59 days of yoga in a row so far which is by far the most yoga that I've ever done in my entire life. Looking forward to continuing this journey through the Dedicate and hopefully Truth calendars! Thank you for helping me find my centre and my joy throughout these month long calendars. Lots of love from Canada
@zard71 3 жыл бұрын
Same for me! Done yoga everyday in 2021 and long may it continue!!
@loriromero9905 3 жыл бұрын
I am on the same journey too. So happy to see others on the same amazing path
@sarateca5477 Жыл бұрын
hi! may I ask, is there a specific order for these 30 day sets? I'm pretty new in yoga and still don't understand, which videos (apart from that says beginner) I can do, especially with these 30-day-challenges..any suggestion?
@astrahl1 5 жыл бұрын
Yes! We are here and we are going to do great things together. :) I'm here to rediscover my true self. I'm here to reconnect with my body and mind. Connect with the positive and dismiss the negative. I am so excited.
@okayjocelyn 5 жыл бұрын
This is my 3rd year in a row speding January doing Yoga with Adriene. This year, I'm starting the journey during my 15th week of pregnancy! This year will truly be a journey for me both mentally and physically. I know I will have to pay attention even more to my body, and modify every day, but I'm excited to see my belly grow while the rest of me (including my mind) stays strong.
@HelloDeborahUK 5 жыл бұрын
Congratulations, I’m doing this in my 15th week too.
@SheMuggle 5 жыл бұрын
So so awesome!!!
@caitlinveal5709 5 жыл бұрын
Good job fellow mommas to be!! ❤
@MadalinaS55 5 жыл бұрын
I've been travelling by train today for over 3 hours and I saw this video was up. Currently at my parents' place where I share a room, so I wanted to skip this day since I can't be alone in the room in order to practice, but then I thought that I'll be here for several days, so I can't just skip all of them if I want to follow through with this yoga journey. SO I DID IT WITH PEOPLE IN THE ROOM! Which may not sound like much, but for me it's a major anxiety trigger. Obviously I wasn't 100% focused or relaxed. but hey, I'll take it as part of the practice. :) Learning to accept that which I cannot change and stick to my practice/journey. Thank you, Adriene!
@emazey5044 5 жыл бұрын
Wow, that's awesome! Good job for showing up for yourself!!
@MsNikkiGlenn 5 жыл бұрын
Not sure how big the bathroom is where you are but if its big enough I would go in there :) Good Job getting it done!
@MadalinaS55 5 жыл бұрын
@@emazey5044 Thank you!!
@MadalinaS55 5 жыл бұрын
@@MsNikkiGlenn It's a really small bathroom, so I couldn't do yoga in there. But thank you for the idea! :)
@kimberlyburnette2064 4 жыл бұрын
Namaste! If you were doing this today.... I felt your energy!
@loriromero9905 3 жыл бұрын
Thank you, Adrienne! I continue my 2021 yoga journey. First breath, home, and now dedicate. I hope others are continuing this amazing Adrienne and Benji experience. Here’s to another month of intentional breathing❤️
@charliwood7081 3 жыл бұрын
Same ✨ did a few weeks of just the individual practises but missed the structure of the 30 day ones. Sending you good vibes ✨
@JillMaurer 5 жыл бұрын
I confess to a momentary panic when I saw that Day 1 was 49 minutes, but that felt so good! Thank you Adriene!! xoxo
@SorchaRattigan 5 жыл бұрын
Jill Maurer same, how bizarre is it that we struggle to give ourselves that time? I'm a yoga teacher and I still find it challenging!
@paolamgonzalezr 5 жыл бұрын
I thought the same exact thing, but Adriene made it feel like a breeze.
@JillMaurer 5 жыл бұрын
@@SorchaRattigan It's so true. We deserve the time, and it is so worth it!
@JillMaurer 5 жыл бұрын
@@paolamgonzalezr She really did!
@donnaholgate8316 5 жыл бұрын
Ha Ha so did I but how BEAUTIFUL were those 49mins and they flew by so gracefully and I'm so glad I was on the mat
@HeatherCutright 5 жыл бұрын
Day 1! I am so ready for this! I was literally waiting for it to be uploaded. I was happy when I refreshed the page and there it was! Thank you for making these free videos for us, Adriene! Namaste.
@yogawithadriene 5 жыл бұрын
Yes! Namaste, Heather!
@kimelise3780 2 жыл бұрын
I think this is my 4rd or 3rd 30 day yoga with Adrienne. This session felt like 20 min. Holy, so grateful for everything.
@mirela2608 4 жыл бұрын
I finished HOME yesterday and here l am to start new journey with Dedicate. Can't be one day without Adriene yoga. ❤️
@Shantilly0091 4 жыл бұрын
Same!!!
@yogamasajes7607 5 жыл бұрын
I love people here, they're all positive!
@alesiaa3718 5 жыл бұрын
They're*
@tyagaraja 5 жыл бұрын
this is the best community on the internet since it was invented
@satujohanna6334 5 жыл бұрын
For some reason when I started this video I started crying happy tears. I'm so happy that I am choosing to be with myself and choosing to take care and love my body. Thank you Adriene for your work, you truly are magic ♥ Namaste, see you tomorrow.
@marie-paulemessier6118 3 жыл бұрын
I just finished breath yesterday, so I'm here. Day 31! Merci Adriene
@flynnsmedman9164 5 жыл бұрын
Thank you to all! Had my earphones in, and I must say, I was SO moved hearing your heartbeat caught by the mic, Adriene! Discerning and had feelings all over the place. Namaste.
@JeffreySquires 5 жыл бұрын
This was my first ever Yoga experience. No mat, no outfit, just sitting on the floor trying to understand what you were doing. I have to say, I liked it and did better than I thought I would. I'm going to continue to try this for the 30 days, but I did order a mat online already, that needed to change fast. Thank you for doing this, I hope it gets me a little more strength and some calm in this world.
@ChameleonOne 5 жыл бұрын
First time doing yoga. I think I'm ready, lol. Here's to a better me in 2019!
@pamm9443 5 жыл бұрын
I am 55 and started about two years ago and I can tell you it has made a big difference for me. Take the time for yourself and you will be better for it.
@ChameleonOne 5 жыл бұрын
@@pamm9443 , thank you so much for those encouraging words. I am starting tonight when I get home from work. Something has got to give this year.
@priyankargore 5 жыл бұрын
You're going to love it with Adriene! I hope you have an awesome yoga journey!! :)
@ChameleonOne 5 жыл бұрын
@@priyankargore , thank you so much! Appreciate your kind thoughts.
@rapidpeach 5 жыл бұрын
Welcome to the practice!
@Nina-qi5dy 4 жыл бұрын
November 2019. Doing this to start the colder and darker season off right and to better my mental and physical health!
@agatawysocka5088 4 жыл бұрын
Same🙄
@AnnaBakerActress 4 жыл бұрын
I'm with you too here in south west uk 🙏
@tatianadunyo6421 4 жыл бұрын
Today is my 80 day in a row doing yoga (started with the quarantine) and after finishing HOME 20 days ago, today I felt like starting Dedicate. And guess what? I had big argument with my mom and as I was driving back home i've thought "I'm so relieved I'm gona get home to the yoga mat". I'm so happy that my mind associates yoga with self care!! Thank you Adriene and the team for sharing yoga with us! Love! Namaste!
@kristinst797 5 жыл бұрын
As an advanced yogi, I want to slow down and come back to basics. Also, lately I wasn't consistent with my practice and it made me feel bad mentally and physically as it affected all my activities.
@charlottedover411 5 жыл бұрын
Wow this just whizzed by! at first I felt myself get frustrated with the pace but then let go and focused on the detail and before I knew it we were at Namaste... I had forgotten how much doing yoga gives me, it clears my mind, makes me breathe better and gives me true headspace to focus on me and me alone. Thank you Adriene, I am so lucky to be doing this again and along with so many other wonderful people in the world. Love xx
@flameinglava1635 5 жыл бұрын
Same.
@kelsieslagle9177 Ай бұрын
Day 152 for me! Hello 2024 people!
@sophiewhatley81 Ай бұрын
Well done sticking to it! Our 6th 30 day yoga journey of 2024 🎉
@-Brige- Ай бұрын
🙋🏻🇨🇭
@j2dtwo 4 жыл бұрын
Starting Dedicate after joining YWA community to do Home in May. I've been inspired by the sharing in the comments and the building of community there, so I wanted to share myself. Today is my 32nd birthday and although I am safe and well, I am feeling for the many injustices of the world right now, leaving me more sorrowful this birthday. It is okay to feel sorrow on my birthday. For Home I focused on reconnecting with my physical body after feeling that I had mainly used it as a vehicle for at least the last decade rather than upholding it as the beautiful instrument that it is. For Dedicate I am intending to love myself. This is partially in response to struggling to find lasting, connected, loving friendships in adulthood. It seems that I am not able to womanifest such friendships, so maybe I need to take that bounding love and desire I have been trying to share with others and direct it inward. Thank you for holding me accountable everyone, as I know that you will. Sending you love, light, and warmth, and hoping you each feel the freedom to love yourself. In a society that often activates us into fear to weaken our collective power and profiteers off of our doubt, loving oneself feels like a radical act that will bring healing. All my birthday wishes are for peace.
@TaylorandSaid 4 жыл бұрын
@sheidashekarian5903 5 жыл бұрын
This transformed me seriously, I wish I could explain to you how this practice moved my body, I genuinely felt alive, like I could feel the blood in my body and all the releases in my shoulder, I was so shocked by how good I felt, I had been in a rut and not wanting to do anything for weeks and this brought this feeling of contentment and just being okay, fkkkk thank you so frickin much I’m about to cry from how grateful I feel
@fraeuleinpolle 5 жыл бұрын
i know exactly how you feel ❤️
@HappyFarmsLa 5 жыл бұрын
I have a beautiful request. In the future it would be so amazing to have music at the end of the video for about 5 minutes for shavasana. Even 10 minutes. Chime in YWA community if you agree! This practice was so great. I finally felt my fingers "claw" and support me. the lyrics "it all starts to make sense" from Nahko and MFTP came to mind. Then at the end you said "something brought you here." Yes. Funny, you remind me so much of him actually. In sense of humor and calming energies. After two and a half years doing yoga with you Adrienne, it feels like my body is really awakening more and more. Mahalo.Namaste.
@louisegreen9312 5 жыл бұрын
I totally agree! I find that is the one thing missing from these videos: time for shavasana (this one was a good length though). I also find it difficult to "claw" my finger tips, and it doesnt seem to help with my wrist pain. I found it most helpful when she actually said to press into the knuckles!
@HappyFarmsLa 5 жыл бұрын
@@louisegreen9312 Yes the idea of "claw" never sunk in, but I am able now to use my fingers rather than my wrists. I had wrist pain for a long time, until I stopped waitressing! Thanks for agreeing. I love shavasana but I will be distracted when the class is over and I will get up. I usually have a shavasana que up on my playlist. Have an awesome day!
@Light_Connect 5 жыл бұрын
While I think this would be very nice, I think the reason she keeps them short at the end is so that her videos are watched until the end by most viewers. This helps her videos stay favoured by the KZfaq algorithm, so that her videos get suggested to other people on KZfaq in the side bar. I agree though, a longer shavasana would be nice :) I'm just not sure everyone would sit through it.
@jessicacalhoun8988 5 жыл бұрын
I was just about to comment about what you requested! Music at the end for meditation would be glorious! Thank you for the amazing videos, Adrienne!
@TheLhanft 5 жыл бұрын
A longer shavasana after each video would be wonderful!
@vanessamckay1517 3 жыл бұрын
Finished Breathe the 2021 30 day yoga challenge and decided to “Dedicate “ the next 30 day yoga journey to my mental and physical well being
@rootedinplants 5 жыл бұрын
Just started this today!!!!! 30 days of YOGA for entire month of March!!! Nothing can stop me!
@theluschmasterjournals 5 жыл бұрын
YAY!! Hello March crew ..!
@deannawebb5601 5 жыл бұрын
Spiced by Maggie Me Too! Although, I’m a tad late!
@Kat_1490 5 жыл бұрын
The hardest part was turning up :) thank you for the push I needed - let's keep going!
@Kate-mp3du 5 жыл бұрын
Was doing this from my phone and a text from my mom popped up in the middle "cheering for you" 💕
@yogawithadriene 5 жыл бұрын
Awwww! Perfect!
@zaemilliaxxx 5 жыл бұрын
I lost my mother 16 months ago but I know my mum would have texted me the same thing if she was here. This made me tear up ❤️
@andrewe.7907 4 жыл бұрын
Day 1 of second 30! I came "Home" now time to "Dedicate."
@jennalogan3138 3 жыл бұрын
March 1, 2021. Time to continue the YWA journey with Dedicate! Who else is doing this run for March?
@standing_around 3 жыл бұрын
Here in May! 🖐️
@fionasutton5334 3 жыл бұрын
Here in May as well :) Did this originally in 2019. This year after Breath, I've gone back to continue doing more 30 day challenges. This is #5, and 121 days of yoga this year. Can't imagine it not being a part of my day now!
@einoeli216 5 жыл бұрын
Thank you Adriene! Sending love and gratitude towards all the lovely people practicing together with me! Let’s have a happy new year! xx
@andreamartineau1197 5 жыл бұрын
I am sick as a dog with the worst cold right now, but I still wanted to partake so I mostly just did the breathing, sitting, and laying down portions. Can't wait until I am feeling better to do more! It was nice even just to get out of bed and relieve some of that stiffness. My reason for dedicating this time to myself is that I don't dedicate much time to myself. Moments that I do have that aren't filled with work, sleep, or chores are usually spent stressing about work, car problems, finances, kids, pets, etc. This is a moment each day that is for me and me only :)
@stephytooley 5 жыл бұрын
I'm full of cold too! Really struggled to do anything upside down 😂 well done for still doing it though!
@andreamartineau1197 5 жыл бұрын
@@stephytooley You as well! Hope we both feel better soon to kick butt the rest of the month 😁
@randysteiner6382 5 жыл бұрын
I too am sneezing and having a nose running down to the mat if I don't catch it fast enough ... but I knew that this practice could not do anything but make me feel good. It did ... and sneezes beware ... Here comes yoga! Feel better soon.
@andreamartineau1197 5 жыл бұрын
@@randysteiner6382 Feel better soon! 😊♥️
@KS-ij2oz 5 жыл бұрын
I’m with you! I have had a cold and have felt miserable for over a week, but pushed through. Hard to breathe in down dog. 🤧 but so glad I did it! Kudos to everyone who is not feeling well and did it anyway!
@AshleyTaylor 5 жыл бұрын
Wow, this 49 minutes flew by. I'm doing this to reclaim my mental, physical, and spiritual health. I've been having a rough, but very introspective, past few years. I also have't done yoga in years and phew - did this make me emotional a bit. Thanks for posting these and for your positive vibes!
@stephenbrivati3233 2 жыл бұрын
Yep. I just finished ‘Breath’ and now I’m starting this journey. I got my health back from these videos.
@solar6044 2 жыл бұрын
same! coming from “breathe”, let’s make this tgt !
@DONTTRUSTHALO 5 жыл бұрын
I have never done yoga but I found myself smiling two minutes in. I have been severely ill mentally and have struggled to do the simplicitys of life but I saw a comment about the classes so I decided to check them out. I was less than grateful but I feel more alive than I have in a while and I am excited for tomorrow's class.
@TreasureForeverOfficial 5 жыл бұрын
amzzy angel yoga will save you 🙏🏼🙏🏼🙏🏼
@Maenadsattack 5 жыл бұрын
Just wait until day 5 or 6, doing yoga with Adriene starts feeling like you’re spending time with a friend
@ICanCYourHalo 5 жыл бұрын
What a great way of showing up for yourself and doing the best you can in managing a live that has dealt you some big struggles. Just wanted to let you know that I have witnessed yoga (especially the clam one that Adriene does) change mental illness and living with mental illness so much for the better. I don't want to promise you anything but I hope you are still keeping up with the yoga practices and I wanted to let you know that even surviving a day is something one can be proud of! Managing mental illness is hard and often a up and down. Just know if one day feels worse than the other, this too shall pass! Wishing you the best on your journey!
@adamolsen7583 5 жыл бұрын
When I started the video to when I ended it there were 7,000 more views. Thanks for practicing with me friends 😀
@shahista6184 5 жыл бұрын
Did day 1 today ..dedicated myself to 30 days with these practices in order to give myself time.hoping to get flexible and have an appreciative mind all the time.
@katavittinger4155 3 жыл бұрын
I did Breath in January, I skipped a month, and now I'm here again. This is my second 30 day yoga journey. I started this today, because today is the 1st of March. Spring is important to me, this is my favorite month, and as the nature comes to life, so do I. The weather is perfect, I love the birds, the flowers, so I am more motivated to improve myself. And also my birthday is in March. I'm happy I'm here again🥰🥰 (Btw sorry for my English, still learning this language)
@mimroses965 5 жыл бұрын
If anyone else has just begun with Day 1 today, hello :)
@astrosummit6617 5 жыл бұрын
Heyyy!! How was your first day??
@namjesussssss 5 жыл бұрын
Same
@dinalobo285 5 жыл бұрын
@GraceGrace_77 5 жыл бұрын
Hello! 🌷
@chialara5302 5 жыл бұрын
I'm a day behind you :)
@jordankay842 5 жыл бұрын
10 PM here, so I can't wait until after work tomorrow to start this. :) I've been feeling very "off lately" so I'm happy to have a guided 30 days to clear my head. Only 6 more days until my 1 year regular practice anniversary!
@francescasimonato3057 4 жыл бұрын
During the last two weeks I've practiced yoga and meditated on my bed for 5 minutes per day because I am very busy. And I wasn't satisfied with that, but I preferred doing a soft and short practice, instead of doing nothing. Today is day 109 of yoga and I'm so excited for this new journey. Today's practice was so good for my body and mind, especially for my spine. I can't wait to see what this journey will bring me! See you tomorrow, Namaste🙏🏻
@bshobhit5 4 жыл бұрын
Heyo! As I can see from the comments, I'm not the only one who came here right after finishing Home! As you always say Adriene, it's always amazing to realize that so many people around the world are embarking on this beautiful journey. Was planning to only do Day 0 today, but as I was telling you, I was way too tempted, and did not want to break the cycle, so here I am! Home has made me more thoughtful, mindful of my body, mind, and soul working in unison, has helped my relationships - basically made me a better version of myself. Thank you for having all this content up on YT, it's another exemplary gesture from the sweet and thoughtful guide that you are. We are all stronger as a collective. I am holding on to my intent from Day 2 of Home - improving my self-discipline, and adding another layer to it. I want to dedicate the next 30 days to improving my physical, and mental fitness even further. Good luck to everyone embarking on this journey as well. The light in me, bows down to the light in you. More power to you! Adriene, a question - Should I continue with Dedicate? Or should I visit True, the 30 day journey you mentioned in the intro before this? Thank you so much once again, you're an absolute goddess. Namaste 🙏🏻
@GrayLandscapes 5 жыл бұрын
That first mountain pose made my heart explode. What a way to start this new year! The idea behind dedicate is really beautiful and I'm so happy to share this experience with so many. Excited for tomorrow ❤️
@ckellison100 5 жыл бұрын
A coworker had mentioned your videos to me months ago, yesterday I asked him to remind me of your name so I could look you up and very spontaneously came to your dedicate journey. I feel amazing after day one, thank you.
@evameneri8515 4 жыл бұрын
Yesterday I finished 30 days of "Find what feels good". Happy to "Dedicate" another 30 days of Yoga with Adriene. Day 1 - Let's go. Let's do it. Love it.
@tess8113 3 жыл бұрын
I decided it start to Dedicate today, following Breath and then Bridge taking me through the year so far. It's a hard thing to put into words, but I genuinely am feeling the strength/magic(!!) that's growing inside, just from dedicating some time each day to listen to the breath, and trusting in the journey. Sending lots of love out to you all!
@catfish9539 5 жыл бұрын
I really struggled with some of these positions, rather large, inflexible, have back pain and not really done much yoga. I'm sticking with it.
@thelilpumspi 5 жыл бұрын
You got this!! Remember, you are not alone!
@manueliribe7183 5 жыл бұрын
keep going!!! we can do this :)
@yogawithadriene 5 жыл бұрын
You are stronger than you think, my friend. Stick with me. We got this.
@sria.litaningtyas2148 5 жыл бұрын
I cant focus in the beginning and moving around in my seat. But in the end of the practice i feel so good. You're not alone, let's do this;
@RachelJ715 5 жыл бұрын
This was very strong on back and side body, I'm still feeling it today!
@sagitteaius 5 жыл бұрын
What a beautiful start. I hope everyone has a lovely day.
@nancypratt9513 3 жыл бұрын
Just finished 30 Days of Home, so I thought I would do Dedicate to continue my Journey after seeing so many other Yogis around the world traveling on this same path. What a difference yoga has made during the quarantine. Thank you Adriene and have a good day everyone! :-)
@castSergio 5 жыл бұрын
thanks for making these lessons for free
@ruthkult6536 5 жыл бұрын
I'm a day late but I'll catch up at some point! Hahaha! It feels so good! Oh, and cool that Benji had our back. Clearly in protection mode!❤️
@1NewsReel 5 жыл бұрын
Started today and feel no shame, only gratitude that I spent that time healing myself. xo to all on the journey. Namaste 🙏
@isabellajuarez1926 5 жыл бұрын
So glad I'm not the only one! I usually stress myself out trying to do them on the set dates but I think I can realax and take my time with it now.
@TheKhartification 5 жыл бұрын
I'm a day behind, too! As long as we are close and trying our best, right?? :D
@isabellajuarez1926 5 жыл бұрын
@@TheKhartification Right! 😊
@dorothyschechter4264 5 жыл бұрын
It’s been a while since I’ve been on my mat and honestly it was difficult. I felt myself getting discouraged at times but I adjusted and pressed on. Today’s practice ended better than it started and I know every day that will be the case as long as I show up. Thank you, Adriene, for your heart to bring humanity (and furbabies) together for a good mind, body and soul experience. Namaste 🙏🏻
@robertmay7331 5 жыл бұрын
16th March - i'm starting 'Dedicate' today. its never too late.
@dominique8210 5 жыл бұрын
25 March for me- we got this!
@ludovicafrare8176 5 жыл бұрын
27th March - here we go!
@dominique8210 5 жыл бұрын
@@ludovicafrare8176 okay yeah no also the 27th for me :) Namaste
@eleanorbrian2495 4 жыл бұрын
November for me! Let's do this :D
@Nuttynicole11 4 жыл бұрын
I'm another person who just finished Home! This day 1 surprised me with being more difficult than I expected! Excited for the next 30 days :)
@alishamunson2410 5 жыл бұрын
The past 7 weeks I have been dealing with the stress of finishing the first semester of my masters. With that I noticed the time on my mat was becoming less and less. As my time on the mat became less my stress level increased. Today I had a melt down and felt like things were impossible. Then I remembered that today was the beginning of the 30day challenge. It gave me something to look forward to. Now that I have finished the first day I feel that this is going to bring my life back to a positive momentum. Thank you Adriene for this. It was highly needed
@elishadv1723 5 жыл бұрын
Alisha Munson, go you!!! so glad you’re with us!
@TrotterAli 5 жыл бұрын
13,000 views increased during my practice! Which means I was flowing with a huge tribe all over the world at the same time!! Cheers from D.C.
@twistedscreamer 5 жыл бұрын
:)
@yogawithadriene 5 жыл бұрын
Beautiful!!
@dianachamomile 4 жыл бұрын
back again after a year later! i still remember holding dedicate very close to my heart
@naomicarter6261 5 жыл бұрын
I may be starting this 6 months ‘late’, but I’m so excited to finally dedicate time to try and do daily yoga! After 2 years of intensive school work and exam preparation, I am glad to be able to give myself the challenge of fully dedicating up to an hour to myself each day - even followed by some journaling if I have time!!
@titia7507 5 жыл бұрын
Thank you so much for this Adriene ! I am already one day late, but I didn't let myself give up before starting and I'm so happy I did
@OceanWynter 5 жыл бұрын
I startedlate but I started!!! 🤗 I am dedicating this to myself. Not a New year's resolution but a promise to ME to make a better me. The pain and weakness in my back and legs have gotten to the point where my energy and self worth have been affected. Thank you for allowing me to be a part and Thank you to you all for being a support system!
@karkar3627 2 жыл бұрын
Coming back to the mat after two years..I can't believe I ever stopped.. I missed this so much..this channel feels like home to me. ❤
@KatNicholson Жыл бұрын
Welcome home 🙏
@AzuraeSkye 5 жыл бұрын
Starting today! Seeking more peace in my mind & relief from the anxiety spirals - as well as less pain in my body. Thinking a lot about movement as nourishment, about moving in ways that feel good - rather than to "get in shape". Also thinking a lot about being present, and being in my body. Thank you Adriene for holding space, and for this wonderful gift.
@asadifififaroo 5 жыл бұрын
I’m starting too. Good luck to all of us
@dipkonaroy3737 5 жыл бұрын
I've started following your channel from June last year when I found the thirty day yoga journey 2018. I completed the journey and never in my entire life have I felt so calm and peaceful as I do every time I do the yoga routines or meditation practices. Since then I've tried my best to continue doing yoga following your channel. You've changed my life for good. I know you might have heard this a million times but you are the most beautiful soul and you're helping people find themselves or atleast for me you've. Last year at the same time I didn't know what I was doing I didn't know who I was, I was lost, I was just a college student, not feeling anything but now after a year I feel like my life has changed. My life has changed for good and this yoga journey with you is the biggest reason for that and I can't be grateful enough. Before finding your channel my parents used to force me to meditate or do yoga now I feel restless if I do them at least once a day. I can't be thankful enough that I found your channel and followed the journey with you and this beautiful community. Thank you for helping us find ourselves and you're my inspiration.❤️ Have a great day! And Happy New year ❤️
@craneoflores 5 жыл бұрын
I thought I might have missed the whole community thing because I'm starting it a little late, but it's so nice to look through the comments and see people right where I am. I'm really looking forward to this. Thanks Adrienne!
@queenterri_ 5 жыл бұрын
I've just finished day 1 and I've learnt a lot about my body and already feel a peace...thank you
@alysonraye3998 5 жыл бұрын
Day 1 on February 27th because why not? I was going to wait until March 1st but I was too excited! This practice was amazing! Especially after a super stressful day at work. I was so anxious and in a bad mood. About 10 minutes in to the video, I caught myself smiling, relaxing, and not thinking about work anymore. Thank you Adriene! You saved my day once again!
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