Deep Hamstring Stretch Yin Yoga Snack {15 mins}

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Deep Hamstring Stretch Yin Yoga Snack {15 mins}

Рет қаралды 4,834

The Yoga Ranger Studio with Aprille Walker

2 жыл бұрын

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Unwind tension in the back body with this short and focused practice for hamstrings...
#yinyogasnack #hamstringstretch #yogaforhamstrings
Release tension in your lower back and legs with this focused Yin Yoga snack for hamstrings. Perfect to use before/after your regular yoga/sport/workout routine for release and to stretch your entire back body out. Use anytime for a deep stretch!
Props: optional 1 blanket or towel for support (blanket: amzn.to/2v0U0eh)
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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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Пікірлер: 27

@JoJo-Chris 2 жыл бұрын

Yummy snack, Aprille! 🥰

@YogaRangerStudio 2 жыл бұрын

Thank you 😋

@amberearheart3326 2 жыл бұрын

I love you videos!! Especially when I am feeling slow in the body and need a softer approach to yoga... I love how quiet you are during the pose so we can tune in! Thank you for all the amazing videos!!!

@YogaRangerStudio 2 жыл бұрын

You're so welcome and thank you for being so supportive and kind!

@prettyinink6994 10 ай бұрын

This was exquisite 🤩🧘🏼‍♀️

@YogaRangerStudio 10 ай бұрын

Thank you for joining me!

@davidperks1973 2 жыл бұрын

Thank you!

@YogaRangerStudio 2 жыл бұрын

Welcome!

@rosananeiva1706 Жыл бұрын

Thank you

@YogaRangerStudio Жыл бұрын

You're welcome!

@mjrussell414 2 жыл бұрын

I just tried this quick hamstring routine after I did the heels, hip and heart routine to get ready to walk my patient dog since my leg and ankle were acting up since yesterday - tight and achy. Feels a lot better now so no excuses. Looks chilly and damp out there though, but I’d better buck up since winter isn’t even here yet. Don’t feel sorry for the dog though as he has had his kitten friend to play with.

@YogaRangerStudio 2 жыл бұрын

I hope you feel better after the walk too! I almost like to walk more when it's a bit chilly as I feel more alert and I get to see things from a different perspective. Say hello to Lucy for me!

@kanlithunder 2 жыл бұрын

Thank you, Aprille, trusted friend and ally in yogic studies. It's so great incorporating your work into my practice. With summer rolling into late harvest season, you can be sure I'll keep taking the earth's pulse.

@YogaRangerStudio 2 жыл бұрын

It's earth time! Definitely feels like grounding and centering is needed before we head into the fall, right? Thanks for joining me today - Peace, Aprille

@neko-p 2 жыл бұрын

Thank you so much for this, dearest Aprille! You're a godsend. I do sit way too much, but it's hard to escape that position as pretty much all of our lives circles around a computer nowadays! 😅 Even though I love love love your longer videos, these shorties are just perfect for when I'm stressed and pressed for time. Stay well and healthy!🐈 Namaste~🙏✨

@YogaRangerStudio 2 жыл бұрын

So very true and for me - hamstring work is daily for that very reason. That's also why I wanted to offer this shorter practice to help work them so it can fit into every day. Thanks for joining me - Peace, Aprille

@adam.motions Жыл бұрын

🙏

@YogaRangerStudio Жыл бұрын

Thank you for joining me for practice!

@chassdesk 2 жыл бұрын

On pose one I found I had to use a block vs. towel to get my legs wide otherwise was very narrow.

@YogaRangerStudio 2 жыл бұрын

Sometimes I use two or three blankets as my hamstrings feel very different day to day. Good to use what works for you! Thanks for practicing with me. .

@irisstumpf9732 2 жыл бұрын

🙏🙏🙏

@YogaRangerStudio 2 жыл бұрын

Thank you for joining me today!

@CloverThaFox 2 жыл бұрын

💕🌞

@YogaRangerStudio 2 жыл бұрын

Thank you for joining me today!

@Mugairyuiai 2 жыл бұрын

I really enjoy Yin, sometimes I do Yin and Vin mix. However, my hamstrings are still as tight as a gnats arse. Thanks for the upload 🙏🙏

@YogaRangerStudio 2 жыл бұрын

I often have to remind myself that it took a lot of years to make my hamstrings tight and it will take a lot of years to unwind that - so patience and more patience. While I love Yin to Vin, for deep stretching in this space for me - Yin alone is the best way to go. Thanks for joining me today!

@Mugairyuiai 2 жыл бұрын

@@YogaRangerStudio many thanks for the response. I've been training for decades, it has always involved stretching of some sort, however I've only been doing yoga for 3 years now, pretty much everyday. I've kind of accepted that my hamstrings will probably never be very flexible. I do gaze in awe of some people's hamstring flexibility. 🙏