Deep Sleep Meditation for Overcoming Overthinking
Рет қаралды 46,378
Жыл бұрынWelcome to this deep sleep meditation for overcoming overthinking. In this video, I will guide you through a relaxing and peaceful meditation to help you release the constant chatter of your mind and encourage you to fall into a deep and restful sleep.
Overthinking really can be a real struggle, especially when it comes to trying to falling asleep. Our minds can race with distractive thoughts and worries, making it difficult to relax and let go. This meditation is designed to help you quiet your mind and release any negative thoughts or worries that may be keeping you up at night.
As you continue to listen to this meditation, you may begin to sense that your mind starts to slow down and your body begins to relax. You may even drift off into a deep and restful sleep. Know that when you wake up, you will feel refreshed and energised, ready for the following day with a clear and focused mind.
I hope you find that this deep sleep meditation is helpful for you in overcoming overthinking and falling into a peaceful sleep. Making meditation a regular part of your routine can bring the best results. Sweet dreams!
Click here to Subscribe: kzfaq.info...
My most popular Meditations here: • Guided meditation for ...
Long Meditations: • Guided meditation for ...
Voice Only meditations: • Best version of yourse...
@Angelangel43657 Жыл бұрын
If you are reading this, I want to tell you that everything will be fine. You are incredible, you are unique, you can face anything in your life, you have the strength within yourself to overcome any obstacle, loss or situation. You are not alone, you are loved, you have the right to feel bad and good, you have the right to feel. Be blessed by these positive vibes and live your life to the fullest. I am sending my love to the universe so that I can reach you.❤️❤️❤️❤️❤️
@MeditationVacation 9 ай бұрын
Best wishes to you too 🙏
@marionkennedy9651 8 ай бұрын
Thank you so much for your beautiful message.. There are wonderful souls out there,and you dear are one of them❤May each of your days be filled with love and happiness❤❤❤❤❤❤❤
@Calie12 6 ай бұрын
I really needed this ❤😢
@disco-spider Жыл бұрын
it's 4:30 am and I've been trying to sleep for HOURS, I can already tell that this video is gonna be a life saver, thank you!!
@danielacoolpad666 Жыл бұрын
You're not alone😇☻same here...I'm going to try to fall asleep in the morning 🍀I'm sending you all sleeping vibes😴thank you for this meditation, I love your voice🥰💫💤
@dcoleman7602 Жыл бұрын
love
@ericalaughlin8833 Жыл бұрын
@@dcoleman7602 gar8t
@user-rv2jz7fu5j 2 ай бұрын
Peace and serenity and blessings.sweetdreams and God bless you ❤😇🙏😴💤💤💤
@MeditationVacation 2 ай бұрын
Best wishes to you
@hipchicagal2111 Жыл бұрын
Oh thank goodness, Christian! I'm having the most "down" day. I keep waiting for bedtime. Now, I have something wonderful to look forward to. Many thanks and bless you. 🫂 🙏 ☮️ ❤️ 🌟
@MeditationVacation Жыл бұрын
I hope it helps you to sleep. Sending my best wishes to you
@Wildflowerafternoons Жыл бұрын
Woohooo I’m ready! Thanks.
@MeditationVacation Жыл бұрын
Hope you like it!
@Wildflowerafternoons Жыл бұрын
I guess it was great. I didn’t remember anything about it. 😊
@GEOFFCK15 Жыл бұрын
This is the best sleep video I have ever listened to, it works every time, I would like to listen to it in it's entirety but keep falling asleep, if anyone has anyone has any tips how to stay awake through it it would be helpful🤣, seriously, thanks for the video, it is the best.
@MeditationVacation Жыл бұрын
Wow, thank you
@gabriellecunningham7196 Жыл бұрын
Just Beautiful. Nite-Nite Everyone. Many Thanks Christian From Melbourne 🇦🇺 🌜❤️🌛
@MeditationVacation Жыл бұрын
🙏blessings to you
@cheriestolze Жыл бұрын
You are loved.
@MeditationVacation 9 ай бұрын
As too are you, you are very kind!
@emmacross9949 Жыл бұрын
Thank you so much for this - your wonderfully soothing voice actually managed to relax me and I fell asleep bouncing across clouds! 💖
@MeditationVacation Жыл бұрын
You’re welcome 😊
@angelasmith5351 Жыл бұрын
This sounds wonderful Christian. I've been looking forward to another long meditation. Can't wait to turn in a little early tonight. Thank you.😊
@MeditationVacation Жыл бұрын
You are very welcome Angela, sleep well
@angelasmith5351 Жыл бұрын
@@MeditationVacation slept very well...actually slept thru til morning. 🌄 Didn't wake up and have to restart video. The longer video's are great.😊
@TK421Avery Жыл бұрын
Another great mediation to help me to fall asleep
@MeditationVacation Жыл бұрын
Enjoy!
@nancyliawoods Жыл бұрын
Excellent i have just a couple of hours until bedtime, looking forward to sleeping to this 🙏 I skipped through and am so delighted that you are speaking clear to the end! Thanks so much Christian ❤️
@MeditationVacation Жыл бұрын
I don't skimp in my meditations 😉 Have a great night's sleep
@leoniemasterson3128 Жыл бұрын
@@MeditationVacation I am thrilled there is another meditation vacation. I listen every night. Thank you .
@GloriaJWimberley Жыл бұрын
✨Thoroughly tranquil✨
@MeditationVacation Жыл бұрын
Fantastic 😊
@Kevbearable Жыл бұрын
We love you
@MeditationVacation Жыл бұрын
Much love back 😀
@gillbaker2885 8 ай бұрын
This is great. Thankyou.
@MeditationVacation 8 ай бұрын
You're very welcome!
@oliviaax7077 Жыл бұрын
Thankyou Christian 😊
@MeditationVacation Жыл бұрын
You are most welcome, I hope that you enjoy this meditation
@priscillamartin7815 Жыл бұрын
Thank you so much ❤️ hope all has been well
@MeditationVacation Жыл бұрын
All good. I hope all is great with you
@priscillamartin7815 Жыл бұрын
@@MeditationVacation same here, thank you so much
@ashleyt11686 Жыл бұрын
Trying this one tonight Christian, I have to get up at 7am and it's 1:15am. 😭
@MeditationVacation 9 ай бұрын
I hope that you made it in time
@mapleleaf902 Жыл бұрын
So good, I am going to listen again tonight. Thank you!
@MeditationVacation Жыл бұрын
Wonderful! Thank you too
@SROU64 Жыл бұрын
Thank you for another long sleep session. Your sleep meditations are my number one go to for a great night of sleep.
@MeditationVacation Жыл бұрын
You are too kind, Thank you. More long meditations coming, the net one is tomorrow
@debbyhelm6033 Жыл бұрын
Absolutely beautiful, as usual, Christian! Sooooo peaceful. ⚘️🏝🌴💐☘️🏞⚘️🏝
@MeditationVacation 9 ай бұрын
You are most welcome
@vivianwalsh1098 Жыл бұрын
Thank you for a long one. I'll use it over and over. 🙏💝
@MeditationVacation Жыл бұрын
More long meditations coming. You are very welcome 🙏
@amandaastley9137 Жыл бұрын
Omg just came across this .time to lie down and relax thank you
@MeditationVacation Жыл бұрын
Enjoy 😊
@helentemplar2290 Жыл бұрын
Oohh luverly I'm looking forward to listening to this new one tonight ❤️ thank you Christian
@MeditationVacation Жыл бұрын
I hope that you enjoy this meditation Helen. Many Thanks 😊
@mufinmanswife Жыл бұрын
Looking forward to listening to tonight, ty very much!
@MeditationVacation Жыл бұрын
Thanks for listening
@phyllisneri3636 10 ай бұрын
Love this lomg meditatiom ❤ love your calming voice...A+ and thanks Christian.
@MeditationVacation 10 ай бұрын
Thank you so much
@Ladybellefiske Жыл бұрын
Thank you very much Christian, I love it.
@MeditationVacation Жыл бұрын
most welcome Isabella. I will be adding more on insight soon
@Ladybellefiske Жыл бұрын
@@MeditationVacation I’m so glad to hear that!
@bernadettefoulger6448 Жыл бұрын
I've missed these types of meditations..although iam grateful for all of your meditations.... I love these the most ... 😊 🙏
@MeditationVacation Жыл бұрын
More of these on the way. Thank you so much 😊
@ghengis430 10 ай бұрын
Been a struggle for a while, cant keep my eyes open in the daytime, and worrying myself sick at night. Your content is always superb, so ill get myself cosy now. Night night ❤❤
@MeditationVacation 10 ай бұрын
Thank you so much. Are your worries perceived or warranted? Observe your thoughts and dismiss the illogical ones. I hope that helps a little 🙏
@ghengis430 10 ай бұрын
@@MeditationVacation some of them are real, sadly, then lead to perceived ones in a crazy spiral. I've bipolar disorder, and normally am able to manage anxiety, but sometimes it gets the better of me. I was asleep in minutes to this though, and stayed asleep for the first time in ages! So, thank you! 😊
@briantix7693 Жыл бұрын
Polished and Perfect!! Thanks Best one yet
@MeditationVacation Жыл бұрын
Much appreciated!
@peteinuk Жыл бұрын
Oh I missed you over Christmas - glad you are back! More holiday meditations please - the safari one is used almost everynight!
@MeditationVacation Жыл бұрын
Will do!! More on the way 😉
@keylygar31 Жыл бұрын
I just started Omg I know it’s going to be amazing. Thank you so much 😊
@MeditationVacation Жыл бұрын
Hope you like it!
@keylygar31 Жыл бұрын
I loved it. 🥰it was perfect just what I needed
@weenickirea Жыл бұрын
Ty my friend xx
@MeditationVacation Жыл бұрын
You are always welcome Nicki, thanks again for your help the other day
@weenickirea Жыл бұрын
@@MeditationVacation anytime my friend always here to help when n where I can xx
@christylewis6147 9 ай бұрын
Where are the waves ??? Would complete this meditation ❤❤
@MeditationVacation 9 ай бұрын
I tried something different. Thinking that if I changed the sound it would interrupt the thought process. Might be wrong here
@jaimetoubeau3355 Жыл бұрын
I went there..
@christylewis6147 9 ай бұрын
Wish this has waves or rain
@MeditationVacation 9 ай бұрын
I might do that by putting it in a compilation video soon.
@wulfbiker1373 Жыл бұрын
First🙌
@MeditationVacation Жыл бұрын
you were 👍
@smrubelmedia Жыл бұрын
Your video is very beautiful. I like it a lot. I have been trying to talk to you for a long time. I am waiting for your response. Please give me a chance to talk to you💕
@MeditationVacation 9 ай бұрын
You can contact me through the link in the about page. Thanks
@dcoleman7602 Жыл бұрын
justLove🤍
@MeditationVacation 9 ай бұрын
Bless you
The Mindful Movement
Рет қаралды 1 МЛН
Nicholas Wright – Sleep Hypnosis and Meditation
Рет қаралды 79 М.
Conscious Mind
Рет қаралды 7 М.
Meditation Vacation
Рет қаралды 1,7 МЛН