5 Minutes To SICK Handles with Coach Drew Hanlen

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7 жыл бұрын

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5 Minute Ball Handing Warmup with Coach Drew Hanlen
NBA Skills Coach Drew Hanlen reveals a simple 5-minute ball handling warm-up that will prepare your handles for real, game situations.
The key is integrating your footwork with simple dribbling actions that you’ll actually be using during games.
Disclaimer: Please consult a physician and follow all safety instructions before starting any type of training program. DeepGame Inc. and its coaches will not be held liable for any damages that may occur from training. Results are not typical, and only represent players who worked very hard. If you have any questions, reach out to us anytime at support@deepgamebasketball.com.

Пікірлер: 118

@thefranciscomosimann 5 жыл бұрын

1. Pound the ball in game situation (30 sec/side) 2. Pound over pound (30 sec/side) 3. Pound, inside out, pound, cross, pound, between, pound, behind (30 sec/side) 4. Pound with activate feet (30 sec/side) 5. Cross step and same foot stop (30 sec/side)

@DeepGameBasketball 5 жыл бұрын

Thanks. - Joe @ TeamEGT

@craig9565 Жыл бұрын

this would have been helpful if you had actually summarized it correctly.

@kennndrick2509 5 жыл бұрын

to everyone whos watching this i suggest you to put the basketball inside a plastic bag then dribble.. it works a lot (well for me)

@keithdanmendoza2559 5 жыл бұрын

3:35 I'm pretty sure I saw that in the Hotling Bling video..

@rackyapinar7134 4 жыл бұрын

I keep coming back to these drills. It help me a lot, I like how coach drew explains it

@greivinleimin7849 6 жыл бұрын

I love the detail in your tips. Thank you for your hard work to put these videos out and share. I can't say how much it has elevated my game. I will continue to check in.

@DeepGameBasketball 6 жыл бұрын

Thanks, man. - Joe @ TeamEGT

@folodanVirus 7 жыл бұрын

Hey Great videos. You guys should look into detailing the workout in the description!

@djdmdmdmd4690 7 жыл бұрын

Get I just wanted to let you know how much I appreciate you guys. I only have egt transform, but I read the daily newsletter every day and it highlight of my day. It supplies so much training knowledge.

@DeepGameBasketball 7 жыл бұрын

Thanks, man. We really appreciate messages like this.

@blaccknight1 5 жыл бұрын

Yo, ur videos are very helpful sir. Very good insight and proves u can learn at any age. Is this for all levels as well?

@milindshivdekar8120 6 жыл бұрын

That was actually sooo great... Definitely going to implement it in our game

@DeepGameBasketball 6 жыл бұрын

Thanks. Let us know how it goes for you. - Joe @ TeamEGT

@bchicks34 6 жыл бұрын

Drew has a great system of talk! Terminology is great

@DeepGameBasketball 6 жыл бұрын

Thanks. - Joe @ TeamEGT

@Abhishek78910 7 жыл бұрын

Your videos are so useful and these things would actually help us be prepared for tough game situations. Thanks a lot

@DeepGameBasketball 7 жыл бұрын

Awesome. You're welcome. - Joe @ TeamEGT

@CSheezy23 Жыл бұрын

As a youth bball player I wasn’t bad I was horrible. Performing drills like these helped me become cpt as a senior in HS so thank you my guy!

@ya.stogov 4 жыл бұрын

Thank you

@hoangnguyenphamhuy7690 3 жыл бұрын

thank you coach

@kalenleib5100 7 жыл бұрын

smart shit. subbed

@DeepGameBasketball 7 жыл бұрын

Hey Kalen Leib, thank you. Be sure to implement this into your game and let us know how it's working for you. Also, please share this video with your friends to help us help more players :) - Joe @ TeamEGT

@jonslingerland1001 7 жыл бұрын

can u make a full work out video that u can do n by yourself

@ristonfuller1319 7 жыл бұрын

Sick Nasty ya I'd like that

@edtwarrior3810 6 жыл бұрын

This man is a G.O.A.T

@pappylordy3110 7 жыл бұрын

That's a GREAT warmup thanks coach !! By the way is it better to do LONG explosive steps for the stop & start drill ?

@DeepGameBasketball 7 жыл бұрын

Thanks. Go with what feels natural to you, don't make it feel weird.

@fernandodimarco1919 5 жыл бұрын

These guys are the best along with coach stein...

@LimitedNarrator 6 жыл бұрын

1.5x speed. I'm cryin :DD but it kinda hypes u too.

@WH15P3R3R 6 жыл бұрын

Coach. Can you do floaters next? Thanks.

@wyatthelton222 7 жыл бұрын

thanks for the tips

@DeepGameBasketball 7 жыл бұрын

YW.

@vincentkennedymcmahon4669 7 жыл бұрын

Love the channel.That's a great warmup/workout,just curios,have Zach Lavine and Jordan Clarkson done this before?

@DeepGameBasketball 7 жыл бұрын

Thanks, man. Yes.

@SALIJR23 6 жыл бұрын

I wish I had him as my coach!!!

@_theycantfw_von1951 4 жыл бұрын

Sameeeee bro

@jacksonthackwray2802 7 жыл бұрын

This is a phenomenal warmup that I will surely use. I love the details and how you explain why this is an effective warmup.

@DeepGameBasketball 7 жыл бұрын

Great. Let us know how it works for you.

@Charles1nice 7 жыл бұрын

you Know you being put in work when your ball turns brown from Orange

@DeepGameBasketball 7 жыл бұрын

Haha. No doubt. I get to see behind the scenes and these guys kill it.

@DeepGameBasketball 7 жыл бұрын

Nice. Thank you. We put a lot into making these videos for you guys.

@Will-oc8iy 6 жыл бұрын

King Charles when my indoor ball looks like an outdoor ball

@SiahGaming_ 6 жыл бұрын

King Charles Thats how the ball is made but eh.

@dp2698 6 жыл бұрын

King Charles I bought a orange ball 3 months ago.... now it’s black

@anazdewes7445 3 жыл бұрын

What's the background music? 🔥

@nateball1225 7 жыл бұрын

Would this be good for some one just learning to dribble or is this warm up for a more advice player

@DeepGameBasketball 7 жыл бұрын

You can do this drill but slower.

@houstonilagan565 6 жыл бұрын

Coach can you make a footwork drill ??

@DeepGameBasketball 6 жыл бұрын

I'll add it to the list. Not sure when we'll get it produced though. Make sure you're subscribed and have notifications turned on so you'll be notified. - Joe @ TeamEGT

@chrischallita9763 7 жыл бұрын

Feel

@chrischallita9763 7 жыл бұрын

Does using a bag get you better better deal for the ball

@PyroInferno110 6 жыл бұрын

So you can do this before a workout?

@DeepGameBasketball 6 жыл бұрын

Yes. - Joe @ TeamEGT

@foreverhumble1449 6 жыл бұрын

Leo_Cerberus what kind of workout?

@PyroInferno110 6 жыл бұрын

Splash All Day ball handling

@Skriptzzz 5 жыл бұрын

For the pound over pound drill does it matter what speed that you dribble because when I do this I tend to lose the ball

@DeepGameBasketball 5 жыл бұрын

Always go at a speed where you can control the ball, over time your speed should steadily increase. - Joe @ TeamEGT

@INNERGY888 7 жыл бұрын

how long y'all had this channel??

@DeepGameBasketball 7 жыл бұрын

About 2 years, but we recently started focusing on it. - Joe @ TeamEGT

@madisonbumgarner3711 4 жыл бұрын

미쳤네

@johndraper8042 6 жыл бұрын

What does the stop and start help with and what does the jab steps help with

@DeepGameBasketball 6 жыл бұрын

Helps with your fast twitch ligaments -- gets them fired up and your body ready for that type of movement. The jab steps are similar, they get you loosen up and ready to make those fast movements. - Joe @ TeamEGT

@johndraper8042 6 жыл бұрын

EGTBasketball couldn't I do this work out after my workout just to get in extra drills

@DeepGameBasketball 6 жыл бұрын

Yes, you could. - Joe @ TeamEGT

@kavanokent2540 6 жыл бұрын

Can i do this everyday? And coach what should i do first? Push ups exercise or dribbling drills because when i push up first the ball feels light when i do dribbling drills.

@DeepGameBasketball 6 жыл бұрын

Yes, you can do this every day, and I recommend doing your skill workouts before strength training. - Joe @ TeamEGT

@kavanokent2540 6 жыл бұрын

Wow

@DeepGameBasketball 6 жыл бұрын

You're welcome. - Joe @ TeamEGT

@meghandavid8449 3 жыл бұрын

Who improved his handles

@OneObbO. 6 жыл бұрын

Good work

@DeepGameBasketball 6 жыл бұрын

Thanks. - Joe @ TeamEGT

@lepatron3007 6 жыл бұрын

What's the song please

@EzPredicts 6 жыл бұрын

LePatron300 sick bastard

@nolimitrrob 6 жыл бұрын

why does my handle feel so loose after i haven’t hooped in a day. usually my handle is pretty tight and quick but some days , it seems like i haven’t played in a month. tips? i’ll try this too

@FasaMu_ 6 жыл бұрын

EazyBuck3tz Gaming most likely due to your duet try eating more carbs so it can give you a boost of energy

@FasaMu_ 6 жыл бұрын

Diet

@rishidorbala4977 6 жыл бұрын

In general do NBA guys and college guys pound the ball their hardest while playing in games

@DeepGameBasketball 6 жыл бұрын

Not always but when they are making moves or are in traffic they pound the ball to speed up the dribble and minimize the defender knocking the ball away. - Joe @ TeamEGT

@demyonparrish8987 6 жыл бұрын

This go have u moving like kyrie

@DeepGameBasketball 6 жыл бұрын

Thanks. - Joe @ TeamEGT

@djdmdmdmd4690 7 жыл бұрын

Do you have any free vertical jump workout? I already use the ultimate basketball workout, and I'm trying to put a full training schedule together.

@DeepGameBasketball 7 жыл бұрын

kzfaq.info/sun/PL_lbgVkHBMRMTNZoiAvDcYQ6J-ldFPww5

@jeffbilyeu884 5 жыл бұрын

after watching your videos I don't want to watch any other coaches

@DeepGameBasketball 5 жыл бұрын

Wow. Thank you for the great compliment, Jeff. - Joe @ TeamEGT

@mokhan6329 6 жыл бұрын

This will also improve our overall ball handling too right? Not just get us ready for warm ups

@DeepGameBasketball 6 жыл бұрын

Yes, this will help overall with your ball handling. - Joe @ TeamEGT

@jakobguevara 7 жыл бұрын

You guys should do a video on Kyrie's ball spin. So useful.

@DeepGameBasketball 7 жыл бұрын

kzfaq.info/get/bejne/e7abg5iktrfIhJc.html - Joe @ TeamEGT

@thinkactlive 6 жыл бұрын

what sneakers are those?

@DeepGameBasketball 6 жыл бұрын

Not sure. - Joe @ TeamEGT

@spatticusharris88 7 жыл бұрын

what does the pound over pound help you with?

@DeepGameBasketball 7 жыл бұрын

Ball speed, ball control, your hand control on the ball, etc... - Joe @ TeamEGT

@clarkeproductionsinc7329 6 жыл бұрын

Is it bad that I don't sweat alot

@DeepGameBasketball 6 жыл бұрын

Not if you're going hard. Some people just don't sweat that much. However, make sure you're properly hydrating. - Joe @ TeamEGT

@WH15P3R3R 6 жыл бұрын

Anyone know the Instrumental for this one?

@DeepGameBasketball 6 жыл бұрын

It's just royalty free music from online. - Joe @ TeamEGT

@WH15P3R3R 6 жыл бұрын

EGTBasketball thanks coach. This one can really pump you to work.

@DeepGameBasketball 6 жыл бұрын

You're welcome. - Joe @ TeamEGT

@WH15P3R3R 6 жыл бұрын

Coach do you know the name of the instrumental from Royalty Free Music?

@DeepGameBasketball 6 жыл бұрын

I don't. - Joe @ TeamEGT

@yk-im6gg 6 жыл бұрын

Coach drew or uncle drew like fr

@christiansoldier77 3 жыл бұрын

Ball handling is not about dribbling its about protecting the ball

@blackstaff8511 3 жыл бұрын

2x speed for 15 seconds long

@darrenquinn6519 7 жыл бұрын

you make at look so effortless, I'll need to practice hella much to achieve a fraction of your ability. #stopchattingmorepractice

@DeepGameBasketball 7 жыл бұрын

A ton of man hours in the gym. There's no way around it. - Joe @ TeamEGT

@darrenquinn6519 7 жыл бұрын

Your skill level shows, I'm gonna try some of these drills.

@DeepGameBasketball 7 жыл бұрын

Coach Drew definitely has game. - Joe @ TeamEGT

@jgoogle4256 7 жыл бұрын

Darren Quinn Coach Drew and Coach Potts both played d1 college ball, I believe... So put next to your average Joe they're insanely good. No wonder they train NBA players