*** Please refer to the TIP at the bottom of the expected questions.
With summer approaching, many of you are on a diet, right?
I made a chicken breast dish that you can eat deliciously while on a diet.
Because it is important to lose weight slowly and healthily,
It must be eaten with a balanced composition of carbohydrates, proteins and fats.
If you add only salad greens to the chicken breast dish I'm going to introduce today, you can eat it.
It is a delicious and balanced diet.
Even if you are not on a diet, it is good to eat this way for a balanced diet.
It is a taste that both adults and children love.
*** Measurements are on a scale (g), rice spoon (Tbsp), and teaspoon (tsp) (not a measuring spoon)
[1 Serving]
✤ Ingredients
- 159g Chicken breast
- A little salt
- A little black pepper
- 10g (1Tbsp) All-purpose flour
- 24g (3Tbsp) Olive oil
- 9g (0.5Tbsp) Minced garlic
- 100g (5Tbsp) Tomato pasta sauce
- 1 Tbsp Parmesan cheese
- 125g Fresh mozzarella cheese
- 170g Vegetable broth or water
✤ Garnish
- 7 Cherry tomatoes (salt + pepper)
- Basil leaves (optional)
✤ TIP
- Chicken breast doesn't need to be cooked too long.
- You can put basil pesto on top before adding cherry tomato garnish.
#Chicken Breast Recipe
#Tomato Cheese Chicken
#Tomato Chicken Stew
#Diet Recipe
#Tomato Recipe
🍑 I N S T A G R A M
/ __delicious_day
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