Ontspanning | Bhastrika en liggend opladen

  Рет қаралды 3,740

De Lijfschool

De Lijfschool

3 жыл бұрын

Deze ontspanningsoefening duurt een kwartiertje. We beginnen met een ademoefening waarmee we het hele lichaam en de hersenen ventileren. Daarna gaan we liggen om alles los te laten. Na deze oefening voel je je heerlijk.

Пікірлер: 1
@christinebaburek9958
@christinebaburek9958 3 жыл бұрын
Heerlijk oefening, dankjewel Saskia 🙏🌈
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