Depression and anxiety relapse: how to deal with it

Рет қаралды 1,641

Күн бұрын

What to do when the sympthoms of depression come back? What to do when the sympthoms of anxiety come back? And other mental illnesses?
Don't panic, I can help you with a few tips.
For other info please hit me at nazareslab@gmail.com

Пікірлер: 36

@worldofbruce 4 жыл бұрын

Thank you. I needed this right now. My anxiety has passed before and it will again:)

@june1319 3 ай бұрын

Thank you so much for this video! I’d love to be your neighbor and friend. Happy healings indeed! Is there a way to chat with you in IM or something? I feel like we have pretty similar experiences. Would like to share and learn more.

@faraqsa 4 жыл бұрын

Thank you for this video ! This helped me get out of shame and guilt of my relapse !

@nancymadrigal5464 3 жыл бұрын

Excellent!!! thank you very much, YES YES YES!!! is exaclly what I have done and it works.

@sweetooth1967 5 жыл бұрын

Great. video its so easy to fall into the anxiety trap there are lots of triggers that set it of so you have to monitor them and khow your own limits grgoing through the same x

@Random245 5 жыл бұрын

Thank you, relapsed today and this helps put things in perspective.

5 жыл бұрын

I am really glad it helped!

@ghostprxphet 4 жыл бұрын

Oh my god I am also having a relapse exactly a year after. What a cool coincidence

@marioavila9021 4 жыл бұрын

GhostPrxphet how many times, what did u feel

@dearlizzy3468 3 жыл бұрын

Oh my god same! Two years after

@rickm6232 Жыл бұрын

It just hit me today. This whole week I was wondering what was wrong. It came to a head this morning. I gotta see my psychiatrist Tuesday! I should have learned the signs! How you doing now?

@kevinlidtka8557 5 жыл бұрын

Thank you so much for this! I have been feeling so good until this latest depression relapse that I'm going through. I'm so glad to know I'm not alone :)

5 жыл бұрын

I'm so glad to hear it helped you !!

@kylemos1088 4 жыл бұрын

I am in the same boat. I am going through relapse at the moment I was also feeling so good and started cutting down on medication and then it came back again... it will pass as it did before

@marioavila9021 4 жыл бұрын

HeadStrong Philosophy how many times and what helped

@marioavila9021 4 жыл бұрын

Nazaré's Lab why do we relapse

@kylemos1088 4 жыл бұрын

@@marioavila9021 Hey Mario. It was my second relapse but very short lived. My first ralspe was about 8 months and this one was literally 4 weeks but I find they come back with less severity and shorter duration. What helps is good sleep, diet and exercise but also not fighting the emotions, let them come in and dont fight them... they pass easier that way.

@rstzt8767 5 жыл бұрын

thank you for this video lately i have been feeling some anxiety symptoms and i've been recovering without meds for almost 4 months but i'm very scared to relapse (which is triggering the anxiety symptoms)

5 жыл бұрын

true. try paradoxical intention. look it up. it helps xxx

@marioavila9021 4 жыл бұрын

manon tobias have u gone through it before

@rstzt8767 4 жыл бұрын

@@marioavila9021 actually yeah, a little update- even if sometimes anxiety comes back it never hits as hard as it used to and it never lasts more than an hour, i havent had a big panic attack in over a year (i think), even though it can seem tough you can get through it!!

@marioavila9021 4 жыл бұрын

manon tobias for me it’s been about 3 months now