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Alex meets 46-year-old David, who is struggling with depression and has come to therapy to change his life. In this first episode of season two of In Therapy, Alex works with David to explore the areas of his life he’s most unhappy with and uncovers some of the catalysts for David’s depression.
0:00 Welcome to "In Therapy"
01:03 Meet David
03:40 Alex and David explore the problem
11:31 The ingredients of depression
16:22 David shares his past
18:00 Where is joy?
20:36 What do you want to change?
21:37 Life Audit
25:58 David's first session review
26:27 Alex's thoughts and updates
28:31 Coming up next
In Therapy with Alex Howard follows real-life people on their therapeutic journeys as they grapple with issues like depression, anxiety and chronic illness.
Alex Howard is a London-based Therapeutic Coach dedicated to helping break the stigma around mental health and helping people make real, positive changes in their lives. Alex is also the creator of Therapeutic Coaching and founder of The Optimum Health Clinic and Conscious Life.
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Follow Alex for more:
Website: www.alexhoward.com
Instagram: alexhoward.tv
Facebook: alexhowardtv/
In Therapy is co-produced, directed and edited by Oliver Halls and Rachel Forbes.