Neuroplasticity is the key. The reason why it seems that fighting anxiety paradoxically makes it stronger is because neuroplasticity makes the anxiety connections stronger. More people need to understand this.

This was quite a reassuring video to watch. After experiencing stress / panic attack / anxiety attack in September this year and never experiencing anything like this in my 44 years of life, it threw me off balance. From watching your videos, I now see some of the anxiety was health anxiety following a 40+ check up at my doctors and they noted my blood pressure was a little high. What did I focus on..!! I did all the 'don'ts' and fueled the anxiety then creating symptoms in my head and made my BP even higher. It look weeks of self reassurance and breathing the link but seeing videos like yours, really helps apply the physical aspect to the brain function so on 23rd December, I had my first relapse in a large gathering at a dinner party. I was able to recognise it, breath and break the cycle but not fully. It's thrown me off balance a bit and old symptoms have returned but at a lesser degree. I had actually felt like I was 95% recovered but taken a few steps back but knowing recovery is a journey and there will be challenges on the way. So, thank you again for sharing this video. It really helps re-enforce positive thoughts and it's normal to relapse on the journey.

Another incredible video, Thank you Martin!

Thank you so much. Such a great video. Motivation all the way

holly crap did i need this right now. thank you.

I've suffered panic attacks and anxiety since 2000, the fear is outrageous but it does always pass, but I'm back to bloody anxiety again which has led me to your videos, and I've got to agree everything you say is bang on Martin. though I've been to therapy and was diagnosed with GAD, everything did seem to fade away now its back just as intense though the fear is much weaker than before, I,ll give this a try hopefully I can get rid of this forever. thanks very much for your time and info Martin.

Thank you so much for all your video's, they really have been life changing for me and I can't thank you enough :-)

0:23 that blood pressure made me laugh at myself in the mirror. Thank you so much. The pulse was a cherry on top.

Thankyou so Much for these helpful videos.

Love the videos Martin. They help a lot! You’re amazing man. Could you possibly go into detail about depression itself ? How to deal with it?

Just in time! Thank you

This video was very helpful. I was doing so good, started feeling normal but yesterday was a bit stressful and behold I was awaken from my sleep in a full blown panic attack mode. It was so confusing 😫.

beautiful video, beautiful son, beautiful ice-skating!

Really good information and explained in such a clear scientific manner..I have not exactly had panic attacks but lot of fears as I suddenly lost my son who was my reason to live and get reminded as I look at any child. .it sure would help how to deal with such things and also other traumas Thanks again

Thank you.

Thanks!

Thank you

Nice. I loved this one. But I want to tell you one thing that I used to smoke cigarettes so much and I quit smoking all of a sudden and before I felt heart attack issues and now I'm thinking that I'm having a paralysis and I'm not getting rid of this feeling but whenever I feel that I'm having a fast heart rate and also blood pressure is high. Please tell me how I can get strong with this 😢

Doctor says headaches are stress, im saying they are side effects from medication

I have acid reflux / sphinkter pain, all gone for 10 days and one event triggers back and I feel it’s never going to end. Any tips on this?

I just have a shaky feeling all day . How do I stop it please . X

Please make a another video on cardio phobia please