Here's a 9-minute Ball Mastery and Dribbling session which will help you develop into an elite dribbler! Use this sessions to improve your dribbling, ball control, footwork, coordination, and agility at the field or even at home!
Links to my equipment:
Adidas World Cup Ball - amzn.to/49uTrgj
Mini Cones (50 pack) - amzn.to/3UxBo4v
Electric Ball Pump - amzn.to/3uCtgFz
Rebounder - amzn.to/42BPuUx
Resistance Bands - amzn.to/4c3J053
Quick Ladder - amzn.to/4984ZWV
*Disclaimer: This video or video description contains affiliate links. That means that I receive a small commission for purchases made through them, at no cost to you.
Business enquiries - kreideracademy@gmail.com
This session was designed to use as a short warm up before practices and games, but you can also repeat each drill 3 times to get an effective ball mastery session out of it! Regardless, make sure to do regularly to get the benefits out of it! If you only do it once a month, you won't see the progress you're hoping for.
Chapters:
0:00 Welcome to the Channel!
0:29 Drill #1
1:02 Drill #2
1:29 Drill #3
2:03 Drill #4
2:36 Drill #5
3:07 Do Me a Solid Please :)
3:19 Drill #6
3:58 Drill #7
4:22 Drill #8
4:44 Drill #9
5:18 Thanks for Watching!!
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