Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast
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Күн бұрынIn this episode, I explain how to design a supplementation protocol to support maximum mental and physical health and performance depending on your specific needs, nutrition, lifestyle and finances. When most people hear about “supplements,” they think they are vitamin supplements, but there are many compounds that are powerful and sold over-the-counter that can enhance our health in performance and that can’t be obtained from foods. First, I discuss “foundational” supplements to support overall health, including water and fat-soluble vitamins, minerals, digestive enzymes, adaptogens, and prebiotics/probiotics. Then I explain how to use single-ingredient supplements to enhance specific aspects of your physiology, such as aiding sleep, cognitive enhancement, and focus supporting healthy hormone levels (e.g., testosterone, estrogen and growth hormone, thyroid). Finally, I explain when it makes sense to add supplements to your lifestyle and discuss how best to use supplements, including how to determine dosage, sourcing, continuous schedules and cycling, and how to layer different supplements most effectively. This episode will explain how to design the safest, most biologically effective, cost-effective supplementation protocol to meet your particular goals and support your overall health, including vitality and longevity.
#HubermanLab #Supplements #Science
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Articles
Eurycoma longifolia (Jack) Improves Serum Total Testosterone in Men: A Systematic Review and Meta-Analysis of Clinical Trials: bit.ly/3QnuCdJ
Resources
Examine: examine.com
Timestamps
00:00:00 Supplements
00:03:38 Hierarchy of Tools/Interventions, Developing a Supplementation Protocol
00:11:51 Momentous, LMNT, Helix Sleep
00:15:38 Role of Supplements, Foundational Supplements, Water/Fat-Soluble Vitamins
00:21:07 Supplement Considerations: Cost, Nutrition & Schedule
00:25:25 Foundational Supplements, Digestive Enzymes, Adaptogens
00:28:04 Gut Microbiome, Probiotics/Prebiotics & Nutrition
00:33:06 Supplements for Gut Microbiome, Brain Fog
00:35:59 InsideTracker
00:36:44 Adaptogens & Broad-Spectrum Foundational Supplements
00:38:35 Core Supplement Questions & Meeting Foundational Needs
00:43:45 Supplements to Support Sleep: Myo-Inositol, Theanine
00:50:52 Supplements for Falling Asleep: Magnesium Threonate/Bisglycinate, Apigenin
00:55:55 Melatonin Caution
00:58:11 Supplement Dependency?, Placebo Effects
01:02:45 AG1 (Athletic Greens)
01:03:53 Nutrition & Behavior for Hormone Health
01:08:59 Hormone Health: Shilajit, Ashwagandha, L-Carnitine, Maca Root
01:12:48 Growth Hormone: Behaviors, Arginine, Prescriptions
01:16:04 Testosterone/Estrogen: Fadogia Agrestis; Bloodwork
01:23:06 Testosterone Supplement: Tongkat Ali, Libido
01:27:24 Menstrual Cycle, Birth Control & Fertility
01:30:54 Cognitive Enhancement & Focus, Sleep, Stimulants: Caffeine
01:36:57 Adrenaline & Stimulants: Yohimbine, Rauwolscine
01:38:55 Adjusting Neurotransmitters: Alpha-GPC, L-Tyrosine; Layering Supplements
01:43:58 Cognitive, Mood & Metabolic Support: Omega-3 Fatty Acids
01:47:25 Food-Mimic Supplements, Protein
01:50:09 Kids, Aging & Supplements
01:55:25 A Rational Supplementation Protocol
01:58:36 Zero-Cost Support, KZfaq Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network Newsletter
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Title Card Photo Credit: Mike Blabac - www.blabacphoto.com
@filippos_383 Жыл бұрын
Watching the Huberman podcast is like having cheat instructions in life.
@raphael1808 Жыл бұрын
Bro this is accurate
@xyresic99 Жыл бұрын
If you're deft at hitting Up, Up, Down, Down, Left, Right, Left, Right, B, A at the right times of every day, it certainly is.
@maciejjamrozy Жыл бұрын
good one :D
@ToiletDestroyerr Жыл бұрын
You stole this comment. The Original: ‘Watching the Huberman podcast is like having the instruction manual for life.’ Be original dawg, dont always take the easy route
@mitakachuy.8883 Жыл бұрын
The tutorial of life for grownups
@dustindesanko806 Жыл бұрын
As a firefighter, I Would love to hear an entire episode on shift work specifically from top to bottom and how to make the best (health wise) of a bad sleep/work schedule
@ironwesley7731 Жыл бұрын
This would be tremendously helpful for us shift workers who still value our health.
@stallionmusic750 Жыл бұрын
Plsssss
@incogneeto2418 Жыл бұрын
I feel like episode 4 included a lot about offsetting the negative effects of shift work.
@anhbindo Жыл бұрын
This please...
@jasperthomas7309 Жыл бұрын
He already has an episode on shift work...
@AkilPalanisamy Жыл бұрын
As a medical doctor, I have seen that if patients are ALWAYS waking up between 1:00 a.m. to 3:00 a.m., that can sometimes indicate an issue with sluggish liver function. This is because those hours are when the liver is most metabolically active (every organ has its own circadian rhythm) - in these cases I have seen that supporting the liver with foods (cruciferous vegetables, beet greens, etc.) and potentially supplements such as milk thistle can significantly improve sleep quality and the ability to stay asleep.
@uncommon1187 Жыл бұрын
That’s interesting. Thanks for sharing.
@barbarafairbanks4578 Жыл бұрын
I'm no doctor, but read and listen to medical lectures often, and that was exactly where my brain went upon hearing the 'waking up way too early' complaint - look to the liver as the culprit. Heard & read it many times. Thanks for confirming.👍
@SaltedHope Жыл бұрын
Very interesting. Thank you! That's actually something I've been dealing with at those times precisely. I'm having a dry year for 2023 and eating clean to improve overall health, so I'm sure this will aspect will improve with it, but I'll look into what you mentioned as far as supplements as well. 😊
@SaltedHope Жыл бұрын
Very interesting. Thank you! That's actually something I've been dealing with at those times precisely. I'm having a dry year for 2023 and eating clean to improve overall health, so I'm sure this will aspect will improve with it, but I'll look into what you mentioned as far as supplements as well. 😊
@spody22 Жыл бұрын
Glutathione is good for this, and possibly taurine.
@Kybalion868 Жыл бұрын
I quit drinking because of Andrew Huberman! Now it’s time to get my supplement game in order. This guy is literally saving this world podcast by podcast 🙏🙏🙏❤️❤️❤️
@Scrappy90059 Жыл бұрын
ok but you had supplemented other addictions for it?
@surrealistidealist Жыл бұрын
Good for you!
@richardmaya8914 Жыл бұрын
I was never a heavy drinker but after the “alcohol” episode, me and my gf decided to just fully abandon all alcohol consumption.
@abonnema Жыл бұрын
Me too! Also been following his morning routine. Greatly reduced phone and internet usage. And am feeling better than I have in decades!
@adamcraig1468 Жыл бұрын
@@richardmaya8914 I was teetotal my whole life but now I have a whisky at the weekend. If i was to drink faily I would have anxiety and terrible sleep though
@VictorSneller Жыл бұрын
I was at the coffee shop today and to make idle chat said that getting sunlight was good for your circadian rhythm. A patron then chimed in and gave a talk about how your brain activity is directly tied to the number of lumens you get before 10 am and sunlight also helps with neuroplasticity Huberman is spreading!
@kristinanoah3934 Жыл бұрын
I wish I knew a way to get more sunlight. I'm a teacher who has to be at school before sunlight most of the year. I also don't have windows in my classroom. I do have a "Happy Light" to help try to get some artificial light.
@jose_villagomez Жыл бұрын
@@kristinanoah3934 try an addition of red light therapy aside from your happy light which im assuming is around 10000 lux?
@Nordheide Жыл бұрын
@@kristinanoah3934 No windows in the classroom??? WTF
@Lolipop59 8 ай бұрын
@@kristinanoah3934where do you live ? Where in the earth are classes without windows? Maybe in a war zone ? And from spring to autumn why don't you have natural light on your way to your qork place ? You go there at 5 am ?
@IceNyx Жыл бұрын
The typical educative monologue is far better than interviews. Dr. Huberman's strengths include his didactic, coherent, highly scientific manner of explaining things in plain language, also by adding technical terms which we should all get at least familiar with in order to make informed decisions. KZfaq is full of interviews, they do have an educative purpose (a few, sadly), but I believe we lack the habit of processing hard concepts and getting used to this for our own good and Dr. Huberman this is your key strength!
@juanbissaka Жыл бұрын
What can supplement we give to homosexuel baby to make more viril and like man things not girl things?
@danj.p5657 Жыл бұрын
😂😂
@alfredomusiol Жыл бұрын
Best episodes are without sluggish visitors. Except Peter Attia.
@yegorsharapov7494 Жыл бұрын
@@alfredomusiol the disrespect to Dr. Sinclair will not be tolerated
@Rctdcttecededtef Жыл бұрын
@@juanbissaka aren't you Mr macho man 😂
@olkid Жыл бұрын
I don't think it's possible to even comprehend - let alone articulate - the impact that this man has had on my life (and, evidently) the lives of so many others. All I can say is thank you. You have changed the way my brain works, the way my body feels, and the way I go about everyday life.
@louistulloch1159 Жыл бұрын
Wow, one person can really make a difference!!
@DHV-im4uz 6 ай бұрын
Andrew’s videos are like the voice of your consciousness. You know he has a lot to tell you about something thats really bothering you, and you gotta listen even if that means fundamentally changing everything you do and everything you are.
@olkid 6 ай бұрын
@@DHV-im4uz beautifully put.
@mattjeffsdpt Жыл бұрын
Feel free to call me strange for saying this - but I truly prefer your solo episodes, Dr. Hubereman. Don’t get me wrong. Listening to you interact with highly accomplished individuals - like Jocko Willink, for instance - is very enjoyable. Yet - as an educator, trainer and coach myself - I recognize excellence in others when I see it. And as someone who prescribes to the notion to ‘catch someone doing something right’ - I feel its warranted to level praise where its so richly deserved. Thank you, Andrew - you give us all inspiration, and aspiration to be our best selves.
@melodym5993 Ай бұрын
He is amazing, but some of his guests are truly informative and helpful as well.
@DiegoHenriquePereira 8 ай бұрын
00:00 🌿 Suplementos: Uma Visão Geral 04:12 🏋️ Suplementos Fundamentais 08:24 💊 Camadas da Saúde e Desempenho 11:52 🌞 Fundamentos Antes dos Suplementos 15:39 💡 Idealização da Suplementação 21:00 💉 Discussão Sobre Vitaminas e Minerais 21:14 💊 Importância de avaliar o custo e ingestão de vitaminas e minerais, 25:27 🍏 Fundamentais: Alimentos não processados e minimamente processados, 27:46 🦠 Fundamentais: Suplementos para microbioma intestinal, 34:53 🍄 Fundamentais: Adaptógenos e suplementos abrangentes, 43:00 💤 Abordagem racional para suplementação de sono 44:21 🌙 Abordagem racional para suplementação de sono (continuação) 01:03:50 💊 Suplementação de Hormônios 01:13:11 📈 Aumentando o Hormônio do Crescimento 01:16:10 🚹 Aumentando Testosterona e Hormônio Luteinizante 01:25:21 💊 Suplementos para aumento de testosterona 01:27:30 🩸 Suplementação relacionada ao ciclo menstrual e à saúde feminina 01:31:04 ☕ Suplementos para aumento de foco e cognição - Categoria de estimulantes 01:39:08 🧠 Suplementos para aumento de foco e cognição - Categoria de neuromoduladores 01:44:10 🐟 Suplementos para suporte à função cognitiva - Omega-3 01:45:35 💊 Suplementação com Ômega-3 01:47:30 🥦 Suplementos Alimentares e Proteínas 01:50:35 🧒 Suplementação para Crianças 01:52:10 👴 Suplementação para Idosos 01:55:40 🌱 Formulações de Suplementos 01:58:10 🎙️ Encerramento e Apoio ao Podcast
@dillondebeer6690 Жыл бұрын
Been supplementing my lack of knowledge by watching you for a while! Nothing but positive effects! Would recommend to everyone!
@emilybarry9410 Жыл бұрын
As someone who is fascinated (maybe a bit obsessed 😝) with supplements…I find this episode HIGHLY interesting and helpful. Thank you for making my Monday educational and enjoyable Andrew 🙏 🤗
@donniet685 Жыл бұрын
One thing that is not mentioned with supplementation are any side effects or negative health benefits from the actual capsules. In most cases to get the recommended/required doses of any given substance the average person has to take 2, 3 or more capsules at a time - even for the highest dosage capsules one can buy on the market. Then think how many different supplements one might take for all the various things. It can work out at a LOT of capsules per day . . .
@bartomiejwarzecha2708 Жыл бұрын
Hi, I would love to hear episode about 'tinnitius'. It seems to be hard topic, but important for many people. Basic fact: The National Institute on Deafness and Other Communication Disorders (NIDCD) estimates that approximately 10 percent of the U.S. adult population - over 25 million Americans - experience some form of tinnitus.
@LoveforAaronBushnell Жыл бұрын
Yeah. I don't think it's what we "think" it is this party in our head.... Tinnitus is a real killer for me. Adds to depression like chronic pain does!
@StarHarvestOfficial Жыл бұрын
You could even lump in all thalamocortical dysrhytmia conditions like visual snow or neuroplastic pain
@bokistotel Жыл бұрын
My laymen definiton is if its not some physical damage, than its anxiety driven. Check out TRE exercises and psychiatry specialist
@StarHarvestOfficial Жыл бұрын
@@bokistotel Phantom perceptions can definitely be worsened by anxiety, but not everybody with anxiety has them. There needs to be some kind of rehab intervention like we see in phantom limb mirror therapy. I think TRE is massively underrated though, glad you suggested it.
@joegreene7746 Жыл бұрын
OH man as someone who is hard of hearing (almost 0% hearing in my left ear) I would LOVE for Huberman to talk about hearing loss and Tinnitus.
@colleenshaughnessy4568 Жыл бұрын
I wonder if you could do an episode on inflammation and behaviors and supplements that reduce inflammation. There is a lot of conflicting and/or unclearly evidenced recommendations out there - anti inflammatory diet, tumeric, etc. I’d love to have your deeply researched perspective on this. Thank you for this podcast!
@normaadrianaespinosareyes7473 11 ай бұрын
That would be great.
@healthyinformation 8 ай бұрын
There are many natural anti-inflammatory nutrients and we put all of our clients on a supplement of tumeric, MSM, boswellia, and peperine. Virtually all chronic disease can be associate with excess inflammation
@preppingforbeginners1347 5 ай бұрын
I'd love to see this aswell
@ryanscanlon2151 Жыл бұрын
I'm very excited for the upcoming women's health videos. I've been wanting to help my wife more with her health but I've never really been sure what I could bring from these podcasts to help her with her specific issues. As little as I understand about female hormones I know enough to know they should not be triffled with lightly.
@communismcanfixit3732 Жыл бұрын
Smart man, I hope she gets better. God bless
@ryanscanlon2151 Жыл бұрын
@@communismcanfixit3732 thanks, although she not like sick with some major illness it's more that she wants to live better than she is now and I want to help her grow however I can
@hubermanlab Жыл бұрын
That episode will be out this month!
@communismcanfixit3732 Жыл бұрын
@@ryanscanlon2151 My bad, I shouldn't have assumed.
@ryanscanlon2151 Жыл бұрын
@@communismcanfixit3732 no worries lol
@shanastroskyphazer8172 Жыл бұрын
Hi Andrew, thank you for your amazing podcasts. I would love to see you interview a leading DENTAL & oral health expert on improving oral health and the case for fluoride, neuro toxins and the case for other natural alternatives and accompanied health benefits from a better oral health routine. Fingers crossed. Thanks man ! Because a good oral hygiene routine can lead to other health benefits.
@katarinagould2736 Жыл бұрын
These podcasts are like a free gift to humanity! Such wealth of information! I started implementing a few simple changes and already feeling more focused and productive. Ordered my batch of supplements today and excited to see what outcomes I get!
@timborland7704 Жыл бұрын
What an incredible episode Prof Huberman. I have taken copious notes, this to rethink my supplement plan for an optimal lifestyle. For both my Wife and I. I thought we had it right, but cannot wait to explore the possibilities of how this could enhance our quality of life, at the right budget. Thank you!
@katherinewong2901 Жыл бұрын
Adding your podcasts to my daily along with slowly implementing self care mindfulness and habits has changed my life completely. I hope parents of teenagers bring you into their lives so the new generation won't have to overcome a lifetime of bad choices based on ignorance.
@ItsGeorgeWilliam Жыл бұрын
This podcast brings so much value to my everyday life! I always listen to Andrew when i'm at work and it's a blessing to get all this information, great episode!
@n_-_- Жыл бұрын
Exactly what I'm doing now! =))
@CZ-qe2vt Жыл бұрын
I absolutely love your first point. Many people will die on the hill of supplements being unnatural and therefore unbeneficial or worse yet harmful/toxic. The answer really is it depends, but blanketly deciding these things are bad and therefore not worth the time shuts down the conversation and the opportunity to learn. I'm deeply grateful for your dedication and thoughtful input on these matters. And the opportunity to learn!
@angiedamian681 Жыл бұрын
I’ve been following him for years now. He’s the whole package for someone like me. A gem of a podcaster! Thank you Sir😊🙏
@fionanicolson7642 Жыл бұрын
I am so grateful to Andrew Huberman for his dedication to educate us to the very best of his extensive abilities. There really is no other person like him who teaches us so clearly & so thoroughly. I truly appreciate him.
@joannechapman4797 Жыл бұрын
I sincerely love your Monday podcasts! Your years of experience, knowledge and expertise are impressive!!! You are so well spoken… Your pace, your thoroughness, your tone of voice, and your amazing ability to speak on a subject full circle without leaving holes and misunderstandings. I appreciate you! *** Here’s a question for you: What supplement do you take to keep the whites of your eyes so white?😃😄
@tea532 Жыл бұрын
As a pharmacist, I found your podcast very helpful and desirable to listen & learn so much. I admire your work and your articulative talk to explain, so much as I could watch you forever :) Thank you Andrew, you are a blessing.
@KlemenSuligojTri Жыл бұрын
I don't even eat normal food anymore or do anything else than biohack. I spend my entire day journaling, viewing sunlight, exercising, supplementing, doing cold/hot exposure, meditating and doing yoga nidra. What a life!
@babyblue7798 Жыл бұрын
how do i learn about biohacking! i want all that.
@chadmiller8725 Жыл бұрын
Been making my own sauerkraut, pickles and various sprouts now for last 6 years. The ease of doing this in any living environment is ridiculously easy and cheap even in this insane inflationary period. The results to my gut health have been miraculous. Turned 58 a couple months ago and have stepped it up even further. Yes I experienced the viruses going around and a couple days were rough, but the duration and recovery were quick and non lingering. I row on my Concept 2, lift free weights for basic living strength and beat up a 100lb heavy bag 3- 5 times a week then follow up with a homemade green juice after each workout. I enjoy brewing home brew and all is good in my universe. These personal protocols are so simple and cheap that I can sustain all of it indefinitely. Good stuff Andrew.
@juggerknaut Жыл бұрын
Dr. Andrew is the guru who I am going to follow and learn from. Thank you so much for bringing so much knowledge in a simple way.
@terrygivens132 Жыл бұрын
Dr. Huberman thank you for your podcasts. I feel so well informed. So glad you aren’t a fan of melatonin as I know so many use it. I have tried and I have such a hangover from it in the morning. Thanks for your great advice.
@pedalpusher608 Жыл бұрын
Great summarizing episode on the use of supplements. Regarding Ashwagandha. You recommend to not use high doses of it for longer than two weeks (1:11:00). At the same time you recommend AG1 as an example for a multi-ingredient supplement for daily usage, which contains Ashwagandha. To my knowledge, the company does not provide any information on how much Ashwaganda it contains. I find it therefor a little bit problematic to be used as a base for other supplements and quite intransparent with respect to their customers.
@andre-px8rv Жыл бұрын
Good eye
@JD.......... Жыл бұрын
Shouldn't be an issue. I've researched adaptogens to death, and the dosage in AG is so minute that it couldn't possibly move the needle. A good dose of Ashwagandha is around 1,000 mg. AG has a tiny fraction of that.
@pedalpusher608 Жыл бұрын
@@JD.......... Thanks for your reply. So how do you know that their dosage is that minute, if this information is not available, any source for that? Besides, if the dosage in AG1 is minute, can I still consider it to be an effective dose? Otherwise I would ask myself why it is included anyway.....
@ktnina1 Жыл бұрын
This is an excellent question that I have often thought. I don’t doubt Andrew’s sincerity, as he was using AG1 for years before the sponsorship.
@uncommon1187 Жыл бұрын
I would be more worried about heavy metals in AG1 then the dosage of Ashwagandha
@beverleyds7022 Жыл бұрын
I have been listening for over 2 years now while recovering from injuries sustained in a car accident.. including a brain injury…every episode has delivered gems of insight and knowledge including this one! Such life relevant information delivered in consumable portions in a style that has me coming back for more! I’m also looking into AG1 as we speak! Thank you Andrew for all you do!
@martinepeters9891 11 ай бұрын
How have you been doing? How is your brain recovery going? Do you do special things to help your recovery? Do brain games help?
@mahsamoadeli5294 Жыл бұрын
How is this guy such an exoert and thorough in so many topics? He's totally blessed intellectually.
@christianvelez7295 Жыл бұрын
Fascinating how clear concise and humble his delivery of information. Let’s not forget how rare that is. Lot’s of work went behind all of this.
@MindNow Жыл бұрын
Thank you so much for everything Andrew! ❤ I have been memorizing ur stuff since August/September and I’m 55 topics down. You are amazing and I’m grateful that a person like u exist 🙏
@jessebottone9125 Жыл бұрын
WOW!!! OMG!!! How cool is this podcast!!! I never thought he would do a podcast on straight supplementation!!!
@jeffreyaudet1400 Жыл бұрын
Just found Andrew Huberman from the 2 bears 1 cave podcast. Loved his backstory and how genuine he is. He's passionate about everything he talks about. Wish it didn't take so long. Def have to go back and watch him on JRE now. But I'm going to watch this first. Love all the timestamps!
@hintaro10 Жыл бұрын
As a finnish guy I am little bit ashamed that Huberman's word was the point that got me into weekly sauna and ice swimming hobby. Thank you for all this information in this episode about supplements. Love all your content!
@non9886 Жыл бұрын
it's a shame! :D just kidding, but definitely surprising...
@hintaro10 Жыл бұрын
@@non9886 Of course I didn't learn it from him but he got me motivated to make them a habit again at 26 years old! :D Such a great content
@muumarlin1731 Жыл бұрын
AH is a gift to humanity. Truly. Invaluable content - thank you!
@reconstruct23 Жыл бұрын
I disagree, I don’t think Amber Heard has contributed much positive to humanity.
@MrBnaan Жыл бұрын
Albert Heijn
@tobyanvik6569 Жыл бұрын
I went down hard last year and was on disability. In the end I found out (through a naturopath doctor) that I have boat loads of food allergies. Including all the grains, and some from every other category of food. Some notable include dairy, chicken, eggs, food preservatives and additives, soy, peanuts, oranges, lemons, tomatoes, mangos, etc. It's been a struggle to get back. I recently realized I'm dehydrated and have probably been so most of my life. These foods I have allergic to probably all of my life. Last year shortly after getting all these foods out of my diet was the first time I could hold a cat without reacting to it. There has been some progress in the recovery but it's still a struggle. Maybe an episode to help those trying to recover. Things to consider and encouragement. I love all that you do. Thanks!
@jtdecksfences6719 Жыл бұрын
You are Revolutionary. Giving us these, in depth science classes to better understand this machine we are in. At zero cost. There are really no words to describe how great this is...
@MattBorchert Жыл бұрын
The quality and depth of information in your podcasts is downright astonishing. Appreciated!
@mireladimofte8318 Жыл бұрын
I am a big fan of your mission and keep telling everyone about your podcast and teachings. My daughter is always rolling her eyes “oh, mom, you watched another episode?” - but she is a teen :) Would be great to explain in an episode the effects of stress, pressure, lack of sleep for productivity and work environment. Unfortunately, many managers today still apply industrial age practices, thinking that what people need is more pressure. I am a big believer in creating a great, nurturing work environment and its effects on business success, just that I do not have enough scientific data to prove it.
@justynasidorska4702 Жыл бұрын
Dear Professor Huberman, thank you for your great podcast! I think that it's worth mentioning cognitive behavioral therapy for insomnia for people who struggle with falling (back) to sleep.
@isaaclujan7998 Жыл бұрын
Very enlightening. Gotta love that we live in a day in time when Huberman is there spreading truly valuable knowledge!
@thomas31322 Жыл бұрын
Thanks for the amazing podcast! I would love episodes on neuroinflammation, central sensitization (related to spinal cord damage and more generally), lupus and systemic inflammation more generally.
@robertromanowski9426 Жыл бұрын
Would love to see a podcast about longevity and anti-aging supplements, especially with David Sinclair. There seems to be some experts who believe in taking these supplements and others who believe there is not enough data to warrant taking them. I would love to have some clarity around these. Thank you for another scientific based podcast!
@dparis2172 Жыл бұрын
I became a little more skeptical of Huberman after the Sinclair podcast and a lot more skeptical of Sinclair. (Which isn’t necessarily a bad thing)
@hatchi3031 Жыл бұрын
Rasvatrol is the best anti-aging
@kevingilhooley2064 Жыл бұрын
Sinclair has been outed as a snake oil salesman if you didn't know.
@ChristopherSalisburySalz Жыл бұрын
Andrew Huberman, or Andy for those of us that know him well, is truly the most The Most Interesting Man In The World. He doesn't drink beer often but when he does it's awesome! I always knew you would excel and do well in life!! Way to go Andy!
@noonetalksaboutaaroncarter Жыл бұрын
I shared his podcasts with a friend and now she is crushing on him - she said "I bet he smells good."
@PinkyBar374 Жыл бұрын
So love Andrew Huberman, such respect. Fantastic podcasts always. Fantastic trustworthy information. Thank you!
@luorellano 10 ай бұрын
Hi, I've been buying a 1 gram omega 3 supplement for over 4 years, only to discover that it contains 30% EPA+DHA, from which DHA is 17%, that means I've been having only 170 mg of EPA . Thank you Andrew for all the information you put out there it's invaluable! Cheers from Argentina!
@isaackyle8747 6 ай бұрын
What supplement brand?
@cj434 Жыл бұрын
Looking forward to the episode dedicated to female hormone health! Great point about how supplementation may need different dosages depending on phase of the menstrual cycle
@joschjosch8859 Жыл бұрын
Thank you for all the good content. I highly profit from your podcast. For me it's the best podcast out there and I recommend it to a lot of people for that reason. I plan to do a 3 week fast. I fasted half a year ago for about 2 weeks. I do a few days to slowly stop eating and than I do a few afterwards to slowly start again. During the fasting I don't eat. I drink 250ml of fresh juice mixed with 750ml water in the morning and a filtered vegetable broth in the evening. First few days I'll take it easy, just do a little bit of yoga and walks in the woods, but than I continue my resistance training. Last time it worked really well for me. It's called "Buchinger Fast". I ask myself if it's healthy to do that. I felt really good the last time. Also my sleep was very different. My dreams became very vivid and 'trippy'. I barely sweated, that was crazy. I lost quite some fat, but I didn't went weaker or lost a noticeable amount of muscle. My blood pressure was a little too high, after the last fasting it went down in an optimal racio and it didn't come back as high as before. I'm 23 y.o. With that information, do you think its a bad idea to do a 3 week fast? Kindest regards from Germany.
@gkmaz4030 Жыл бұрын
On my 3rd time listening to this one … I listen (AirPods) while at work or falling asleep. Great, great information !!! Thank you 🙏
@Astra_Z Жыл бұрын
Can't wait for the podcast on female hormonal health! Thank you for your work!
@spody22 Жыл бұрын
This is an easy solution. They're like Mr. Krabs "Show me the money" and everything is solved.
@jopo7996 Жыл бұрын
Thanks for supplementing my knowledge base.
@c0rvidae Жыл бұрын
Smooth 😂
@ralaGarces Жыл бұрын
Clever
@debbiesquizzero-evidential9007 Жыл бұрын
Love, Love, LOVE, this episode!! Incredible Information!! ! Thank you Dr. Huberman!! 👏👏👏👏👏👏
@4eversearch Жыл бұрын
Dr. Huberman, Many thanks for your amazing generosity of providing such a gift of knowledge to the world This podcast, as many other of your podcasts, are phenomenal in content and delivery. Afrer listening to your podcasts, and few interviews you gave to other people,I got a very clear impression of you as a person of high integrity and noble character. What a fabulous additional bonus!!! I envy all of your students at Stanford:):)
@metta6516 Жыл бұрын
I have a doubt. If I skip the sponsor's part, does it affect the algorithm somehow? Because I don't want to prejudice in any way this channel since it is probably the best channel in the whole internet.
@roninbruh Жыл бұрын
Better living through chemistry still requires better living. Best quote I’ve heard in quite some time!
@gene4094 Жыл бұрын
Or “My compliments to the chemist”
@roninbruh Жыл бұрын
@@gene4094 sure
@JeramieSaito 20 күн бұрын
I finished the entire 2 hours in one sitting and learned a lot. Thank you!
@Dearklandirina Жыл бұрын
I’ve improved my family’s lifestyle thanks to your podcast and Gundry’s lectin “less” nutrition. Your “sleep” episodes helped me to fix my sleep anxiety after first pregnancy and now I’m learning more on supplements and preparation before my second pregnancy. Can we expect soon an extensive episode on this topic or an interview with an expert like Rhonda Patrick? Where can we learn more about tests and labs that make them. Which supplements should be stopped and which raised and so on. Good insurance and hospitals don’t do anything to screen your health ahead.
@TellurdogIsayhi Жыл бұрын
Andrew, thank you so much for all you do, man. Seriously. You’re an absolute life changer.
@Moshm4n Жыл бұрын
I'd be interested in hearing you expand on your misgivings for specifically berberine. Whether it's a personal dispassion or of one condusive to clinical findings. Thanks for the top tier content as always! :)
@sparkletooth Жыл бұрын
I've looked into this a bit. It seems that Berberine's effects on testosterone levels may be sex dependent (increases T in men, but lowers T in women). More studies are needed but it may have a hormone balancing effect like other adaptogens. I've just started taking it for its touted longevity benefits. I'll only take it before consuming foods that will spike my insulin levels though (bread, rice, pasta, etc.) I generally do intermittent fasting and OMAD during the week. I take other herbs for hormonal balance and to increase testosterone as well.
@bobbymanzolillo1277 Жыл бұрын
Loving the podcast! Thank you for what you’re doing. You’ve mentioned if there’s a request for someone to be on your podcast and Dr Tretor Bachmeyer would be an incredible. Thank you for again for the information you put out there with facts and putting the mind at ease in knowing there’s a way to take control of one’s self.
@nas3426 Жыл бұрын
So much love and respect for you from Australia 🇦🇺 Mr Huberman ❤ Thank you 🙏🏼
@franzjoseph0815 Жыл бұрын
Thank you for summarizing the previous episodes! I know you mentioned all the supplements before but all the information can be overwhelming. I hope there will be more summaries and step-by-step episodes which take the listener by the hand. Thanks!
@andresAtMudra Жыл бұрын
Would love to hear Huberman talk about water, and how to achieve optimal water quality for good health. It seems like the most overlooked aspect and I'd imagine he'd say getting good water would be as foundational as a good diet. Also would be curious if he has any knowledge on the synergy between Neem and Turmeric, seeing that is is a powerful Ayurvedic combo.
@travisn346 Жыл бұрын
Tulsi is a great sleep aid too.
@brianyim22 Жыл бұрын
Thank you Andrew for providing the information I’m using to “fix” myself, so to say. Undoing 30 years of bad habits is a process and he’s provided more practical tools and advice than anyone else has. Cheers to free education!
@smithachandrabose2530 Жыл бұрын
Hello. I am a subscriber to your podcast and ordered athletic greens. I really wanted to like the product. My husband and I took it for the first month. I found myself "putting off" drinking it after that. I couldn't figure out my reluctance and muscle tested the product. I tested weaker for this product than I have for anything in my life! We both stopped and are now feeling much better. The good news is they refunded the $173 no questions asked. Bad news is the product may not only not work but it may harm your nutrient absorption and distegulate your sleep. I know you have been taking it for many years, Dr. Huberman. I hope you get muscle tested for this product.
@Elliecharlie Жыл бұрын
I’m really exciting and looking forward to the podcast on menstruation/ oestrogen, and progesterone health!!
@sandranorris6374 Жыл бұрын
I wish I could hang out with You all day. I’m like a sponge & am joyfully soaking up as much if your wisdom & knowledge as possible. You’re a wonderful Balance of Humility & Brilliance ❤ 🧠
@nutrisoyboy Жыл бұрын
Thanks Dr Huberman! In future episodes, would you be able to discuss how to evaluate brands of different supplements (e.g. how to read lab test reports etc)? Also, would be good to do a session on all the behavioral protocols and supplementation protocols of the guests that have been on your podcast. Lastly, a session on bloodwork would be great. Thank you so much once again. Your podcasts have really changed my life!
@blackrelaxationwhitenoise Жыл бұрын
Hi, not an expert but if you research the brands that Huberman advertise, they have the same common third party quality control of the ingredients, which is they all are certified by NSF. The gold standard for quality and you’re certain that what is on the label are correct, and they also check multiples multiple substances that are bad for human consumption.
@bokchoiman Жыл бұрын
I just want to thank you for putting out valuable content like this. Every once in a while I have to remind myself that there is actually incredible knowledge in your videos and they're not just background noise. Tools I've used consistently so far: no caffeine after 3pm and establishing a consistent sleep window. The negative effects of staying up late have become far more obvious to me and so I now actively avoid them. It's amazing how great my mood becomes and how much BS i can tolerate, when I get, not only sufficient hours of sleep, but consistent sleep. Here's to another year of learning!
@vidalskyociosen3326 Жыл бұрын
Maybe you’re INTJ personality, highly intellectual and intuitive that’s why you don’t tolerate BS from other people, you can supplement and avoid yourself but it can only go so far, or just stop avoiding who you truly are.
@factmanamerican882 Жыл бұрын
Let's test that. I heard you support CRT, Gender Studies, pronouns, equity, open borders, Biden and the Democrats? On a scale from 1 to 10 how much of that BS can you tolerate?
@bokchoiman Жыл бұрын
@@factmanamerican882 About 50%
@factmanamerican882 Жыл бұрын
@@bokchoiman What 50% don't you agree with?
@bokchoiman Жыл бұрын
@@factmanamerican882 CRT: needs to be thrown out the window Gender studies: They went too far Pronouns: Calling people "they" isn't that far fetched. It's when you throw in all of the other ones. Equity: for some people such as disabled Open borders: Open to quality candidates and refugees (definitional rework in progress) Biden: He's far from the worst politician, but his image is so fragile that it makes US look unprepared and susceptible to provocation Democrats: Takes an awful lot of ego to become a politician. These people are no exception.
@carolinelewis952 Жыл бұрын
What a great podcast! Thank you for caring enough to stress these important issues regarding health, exercise and supplements!
@darkcrow42 Жыл бұрын
I have Ulcerative Colitis, so my diet is slightly restricted. I started taking multivitamins lately because of this to see if my mood and energy levels change. This as well as doing some exercise most days and no sugar in the evening. This video will help a lot to help determine what supplements I might need. Thank you.
@Joseph1NJ Жыл бұрын
ou might want to look into Dr Brooke Goldner's hyper nutrition protocol as you have an autoimmune disease.
@uncommon1187 Жыл бұрын
They just started a study in Canada about the question if NR (nicotinamide riboside) will help for UC patients.. The study goes 2 years.. fingers crossed.
@JoshuaKevinPerry Жыл бұрын
BPC 157 pills do anything for ya?
@pmp2521 Жыл бұрын
I am genuinely curious about your thoughts on the apparent financial conflict of interest between doing this episode (including past supplement recommendations) and the sponsorships of Momentous and AG1. It seems like it clouds the information in this case. Considering your role as a scientist I would love to hear you address this, if it hasn't been done already.
@fodycord4654 Жыл бұрын
I think this is a solid question.
@jin9897 Жыл бұрын
@@fodycord4654 he said if taken at higher than usual doses, they could become harmful to other functions. pre and probiotics are always good for your gut health. as he said you don't even need to take supplements that act as pro and prebiotics when you can get them through your own daily nutrition. if you're caught up on him prescribing ag1, he also said there are other supplements that will do similar things to ag1 and went over many ways to improve gut health rather than take ag1.
@JD.......... Жыл бұрын
Promoting something that has positively impacted you isn't a crime. It would be if it was BS or harmful, but I see no reason why this applies here.
@pmp2521 Жыл бұрын
@@JD.......... I don't think it's a crime either. However, it is widely accepted in the scientific field to declare conflicts of interest where they exist. Granted, the podcast is not a peer reviewed journal article and may not be held to the same standards. My feeling is that it would be good practice, not only as a scientist but as a podcast host, to discuss this apparent conflict transparently, especially considering the size of audience involved.
@fodycord4654 Жыл бұрын
@@jin9897 I listened through a second time and it was a misunderstanding on my part. At my first listen, I took it to mean that taking capsule form pre/pro-biotics at all would lead to brain fog. However, that is not what he said at all. I have edited my comment because it was flat out incorrect.
@WindyManzano66 Жыл бұрын
I'm so grateful for your Podcast. My husband and I are greatly benefiting from your shows ❤️ And I'm surprised I've been taking some of the vitamins you recommend. Smart boys make the world a better place. #lovenerds #lovescientists
@evadeanu1 Жыл бұрын
Fantastic episode! Can’t thank you enough for providing a universe of scientific evidence and advice for us all. Brilliant!
@Linusrox123 Жыл бұрын
Another great one Prof H!! And please: hate to sound like a broken record, but waiting for an episode on hoarding. I have read that there is a brain difference in the anterior cingulate gyrus and insula. I am one of thousands of sufferers and I think you are one of the few who can give this an absolutely COMPLETE look
@MrBnaan Жыл бұрын
Just throw your shit away lmao
@EarlLedden 5 ай бұрын
Sort of like telling the alcoholic to stop drinking. Problem solved.@@MrBnaan
@nerfnerd10 Жыл бұрын
Hi, I've loved this podcast from day one! I have some ideas that I would love for someone on your team to implement on KZfaq! It would be amazing as hell if you could create playlists of clips and full length episodes relating to each system of the body and general relating categories. Ex: Immune System, Endocrine System, Eyesight, Memory, Muscle Health, Aging, Hearing, Sleep, Habits, Exercise, Nutrition …etc. The playlist would have each episode and clip that has anything relating to that system or category. As the number of episodes increases into the hundreds I start to find myself, a person who has watched each one so far, trying to go back so that I can find episodes to create protocols and having difficulty finding every episode that mentions anything about the category that I am trying to improve in my life (I like to be thorough lol). I also think that for people just finding this podcast it would make it incredibly assessable to get started watching on topics that they like without having to scroll through all the episodes if the keyword they were searching for wasn't in the title.
@roxy2716 Жыл бұрын
Hi Dr. Huberman, thank you for all your podcast. It’s is a blessing to have all this information from you. Would you be able to elaborate an episode for women over 50, physically active (6 times a week lifting weights, one day cardio)about using Anavar to help with muscle growth and improve estrogen levels.
@kcf7710 Жыл бұрын
Highly appreciated information from a trusted source. I love the way you explain everything so unbiased and I can geek out a bit on the science. Trying out AG1. I am going into menopause and unfortunately it is causing some sx’s since I started it. I cut to 1/2 scoop and hope sx’s resolve. Thanks again Dr Huberman.
@johnfallin4762 Жыл бұрын
I would be fascinated by an episode on lungs / sinus / breathing related health. Particularly as it relates to those microbiomes and how that can help prevent illness
@yankelovich Жыл бұрын
You rock, duderino! Thanks a bunch. You add so much to my life and health.
@abhisheksoni4342 Жыл бұрын
Thank you very much! You cover everything with great deal of enthusiasm, clarity, humility, in a fun way.
@geraldtomer4998 Жыл бұрын
Your the interesting person going over boring topics. Life is not a boring topic. Thank you for you service
@mohafar3429 Жыл бұрын
Another beautiful session! We love you!
@Marissavmt Жыл бұрын
Thank you for sharing .I would love to see a video on chiropractic adjustments and the body. As a massage therapist clients are very black and white about this kind of treatment.
@theblackarthur898 Жыл бұрын
Wow, amazing job Andrew! You have an incredible hability to clarify the complexity
@krind 10 ай бұрын
Thank you Dr Andrew for your support. You are a legend.
@timr8456 Жыл бұрын
Been taking creatine for the last month or 2 love it. Andy Galpin called it the “Michael Jordan of supplements” on this podcast
@mananbhatia3090 Жыл бұрын
Hello sir! Could you please do an HLP episode on Pain Killers? Their neuro chemistry, how pain/pleasure system works in the brain, their addiction tendencies, side effects, safe limits, etc. Btw active listener and a big fan of your pod. Thanks a lot 🙏
@P.L.D. 2 ай бұрын
| Huberman Lab Podcast The best podcast for 2023/2024 no doubt about that.
@Susan4420 9 ай бұрын
Thank you so much for this podcast! I've been wanting to get some supplements but was getting overwhelmed with so many out there!
@drmsschoolcounselor Жыл бұрын
Loved this episode! Wanted to get your thoughts on Collagen supplements. What are the health benefits and or risks? Can you take too much? What is the optimal dosing? Thank you; I love your podcast.
@brendabrenner2891 Жыл бұрын
I take native path bovine, type1, 3.... ME be hydrolyzed.. I take bovine grass fed, better than marine.. was pre med.. hope this helps🙏💕😍
@geraldfriend256 Жыл бұрын
I doubt one could take too much. Also try natty sources like bone broth, organ meats etc.Get plenty of natural source vitamin C to support it’s metabolism.
@adi-kr6sh 10 ай бұрын
have to be hidrolyzed with magnesium
@MaureenLeeful 4 ай бұрын
Fact is most brands (including AG1) do not disclose amounts of individual nutrients, so it’s unclear whether there’s enough of each to make an impact. So, how can you recommend something if you don’t know the actual composition?
@leec5237 Жыл бұрын
Excited for the episodes on hormones for women. I’m in surgical menopause at 44 after full hysterectomy. The research out there is so contradictory. Looking forward to the Huberman take.
@iankovpedraza Жыл бұрын
Huberman lab is another strong reason to look forward to Mondays
@nicholasrenfro390 Жыл бұрын
You should bring in a sales specialist and do an episode on the science of sales, persuasion, and influence!
@shellsanesque Жыл бұрын
Tyvm. I’d really like an episode exploring supplement options/pathways for perimenopausal women. There is a LOT of hype right now and would be nice to be more familiar w the science
@cat_tastic2311 Жыл бұрын
Agreed. I’d love this topic to be explored reliably and thoroughly too.
@Barnaul199 Ай бұрын
Great, useful basic information for understanding what is it supplemental support. Big thanks 🙏
@Sinasi08 Жыл бұрын
All this great and quality nformation for free!! Thank you Mr Huberman 🙏🙏🙏
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