Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness

Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series

Рет қаралды 4,703,354

Күн бұрын

In this episode 6 of a 6-part series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton, he explains optimal nutrition, hydration and supplementation to achieve your fitness goals. We cover macronutrient guidelines, when to eat relative to training and training fasted versus fed. Dr. Galpin describes proper hydration for before and during exercise, how dehydration and/or low electrolyte concentrations impede physical and mental performance. He discusses what supplements work best for fitness and performance, how to decide which to take, if any, and when to take them. He also shares high-impact, lower-cost supplements and nutrition recommendations to benefit performance, recovery, and sleep. This episode also includes an audience Q&A. Overall, it is an in-depth but clear discussion of nutrition strategies and supplements that can help anyone improve their level of fitness physical and mental performance.
#HubermanLab #Nutrition #Science
Thank you to our sponsors
AG1 (Athletic Greens): athleticgreens.com/huberman
Levels: levels.link/huberman
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Dr. Andy Galpin
Academic Profile: hhd.fullerton.edu/knes/faculty...
Website: www.andygalpin.com
Twitter: / drandygalpin
Instagram: / drandygalpin
KZfaq: / @drandygalpin
Articles
Meta-Analysis Examining the Importance of Creatine Ingestion Strategies on Lean Tissue Mass and Strength in Older Adults: bit.ly/3Ev36pU
Other Resources
Examine: examine.com
Absolute Rest: www.absoluterest.com
Reveri: www.reveri.com
Timestamps
00:00:00 Nutrition & Supplementation
00:05:16 Creatine Supplementation, Muscle & Cognitive Function, Loading Phase
00:16:51 Momentous, Levels, LMNT
00:20:31 Dehydration, Overhydration, Night Urination
00:35:37 Tool: Hydration, Caffeine & Electrolytes
00:41:22 Tool: Sweating, Salt & Performance
00:48:57 AG1 (Athletic Greens)
00:49:49 Galpin Equation for Hydration & Exercise, Focus
00:55:28 Tool: 5 Steps to Optimize Hydration, Sipping Water, W.U.T. Status, Salt
01:10:58 Electrolytes, Carbohydrates & Exercise
01:15:44 InsideTracker
01:16:47 Training Fasted versus Fed, Caffeine, Carbohydrate Timing
01:25:13 Caffeine & Endurance
01:31:20 Citrulline, Beet Root Juice & Performance; Alpha-GPC & Focus, Nootropics
01:35:43 Rhodiola, Cortisol & Fatigue
01:39:55 Tool: Supplement Formulations
01:47:31 Supplements, Dependency & Root Cause; Foundational Behaviors
01:57:44 Acute vs. Chronic Effects, Supplements & Gut Microbiome
02:02:33 Tool: Sleep Environment, Absolute Rest
02:11:03 Tools: Sleep & Disturbances, Inositol
02:20:03 Tool: “Fitness Fatigue” Model, Taper, Anti-Inflammatory Supplements
02:26:33 Exercise Recovery: Curcumin, Omega 3s, Glutamine, Nutrition, Vitamins
02:39:27 Intermittent Fasting, Training & Keto Diets; GABA
02:43:39 Carbohydrate Loading; Amino Acid Supplements; “Anabolic Window”
02:47:23 Garlic; Tart Cherry Extract; Examine.com
02:51:50 Fitness Testing, Training Programs; Exercise Recovery
03:04:13 Zero-Cost Support, KZfaq Feedback, Spotify & Apple Reviews, Sponsors, Neural Network Newsletter
Title Card Photo Credit: Mike Blabac - www.blabacphoto.com
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Пікірлер: 1 500

@andy3410 Жыл бұрын

I think all listeners can agree that this series shouldn’t stop. Andrew is obviously very interested in physical performance and Andy’s knowledge/ability to explain performance physiology is unparalleled. Ive already listened to the whole series up til today 4 times.

@moesart7059 Жыл бұрын

I'd love that too...but it feels like they've covered everything "fitness and nutrition"

@houseofshavesbarbershop Жыл бұрын

Agreed

@sivdarma Жыл бұрын

Would definitely love to see more of these two collaborating! Maybe a series where you’re actually training together, showing their respective exercise choice for their respective goals, and going through their specific modifiable variables, and showing how you’ve progressed over time. I personally would love to see that, anyone else?

@amandaroa8378 Жыл бұрын

Every time Andy says “we could do a whole series / discussion on this” I’m just chanting inside (do it do it) 🤩🤩🤩 This series has been such a blessing!

@GetUnlabeled Жыл бұрын

Absofuckinlutely ☺️

@Ruudwardt Жыл бұрын

This is not a podcast anymore. This is full blown University grade course by World top lecturers. It is still hard to grasp for me that from my lowly upbringing and remoteness I am able to access this level of knowledge and understanding. I am very grateful. You two and your teams are a gift to the World.

@maureenscott916 Жыл бұрын

I have been saying from the very beginning that I should be getting CME credits after listening to one of his podcasts!

@HkFinn83 Жыл бұрын

World class sales pitch maybe

@jordanfox6572 Жыл бұрын

@@HkFinn83 selling what?

@baskinbaby5711 Жыл бұрын

Yes! I’m grateful for this frfr

@arminhandanagic3653 Жыл бұрын

True

@jonmeisburg Жыл бұрын

Key takeaways(for me) Morning -Drink 16oz of water in the morning and take a few sips every 20min to stay hydrated. -Glutamine (10mg) -Cherry Juice (355 mL) -Garlic (600mg) Daily Pre-Workout -Beet Root (500g) -Caffeine (1-3mg/kg of body weight) Daily Post-Workout -Creatine (5g) Every 4th Pre-Workout or Pre-Mental-Work Alpha-GPC (300-600mg) Evening -Glutamine (10mg) -Cherry Juice (355 mL) -Garlic (600mg) Sleep -Tape mouth -Kick your wife out of bed.

@leoe.r.7338 Жыл бұрын

Thanks

@ktbaby5237 Жыл бұрын

Nice! ❤❤❤

@guilhermet8878 Жыл бұрын

Why garlic?

@user-dv9if5le7b Жыл бұрын

Beet root 500G or 500mg?

@aleh3627 Жыл бұрын

I wish they would directly say the ounce conversion to litres instead of having to look it up. But thanks for the summary!

@RealNata24 Жыл бұрын

the huberman lab podcast has single handledly completely changed my outlook on my health and fitness. I stopped smoking weed and stopped drinking liquor because of his episodes on each of those. Last time I took a sip of liquor was on November 6th 2022. I've been getting 8 hours of sleep per night, work out a minimum of 5 times per week and have purchased an AG1 subscription along with purchasing the momentous huberman lab "full complete product collection" package. Im super excited to add these suppliments to my daily routine an am beyond excited to see what my health will be like 6 months from now

@Berserk1Manga Жыл бұрын

Just focus on your diet you don't need any supps. Especially the greens and creatine. Creatine is in red meat in adequate amounts.

@julianmoller2973 Жыл бұрын

@@Berserk1Manga You'd have to eat excessive amounts of red meat to have enough creatine One of the few supplements to 100% supplement as said in podcast.

@mathiaslovnes2667 Жыл бұрын

@@Berserk1Mangano there is minimal amounts of creatine in red meat. You’d have to eat like 3-5 pounds of red meat to saturate your muscles adequtely with creatine

@ibrajimenez2098 Жыл бұрын

Good job!

@jordanfox6572 Жыл бұрын

@@Berserk1Manga in my opinion eating that much red meat to get sufficient creatine, isn’t as beneficial long term as supplementing with creatine and eating moderate amounts of red meat.

@mpelgudmir Жыл бұрын

The two of you have been absolutely monopolizing my mornings lately. Thank you so much, Andrew and Andy.

@jimmynolan5291 Жыл бұрын

While at the gym yes

@AARONSOCCERPLAYA5 Жыл бұрын

@@jimmynolan5291 ❤

@air_19 Жыл бұрын

True! 😂 so I have reduced scrolling but am here

@RandomSecret Жыл бұрын

Notice how Andy got emotional at the end, almost teared me up, you can see the sincerity in his eyes, such a great guy.

@KhalilArafan 10 ай бұрын

20 years with zero moving, 2 months into swimming + cutting smoking by 3, and I cannot thank you enough both gentlemen for the amazing wealth of knowledge generously curated for us mere mortals

@DogSpellledBackwards 3 ай бұрын

How's your progress so far? How does it feel 9 months in? Status update!

@KhalilArafan 3 ай бұрын

@@DogSpellledBackwards The struggle is real. Hangin in there.

@superricky13 4 ай бұрын

I was diagnosed with Hashimoto hypothyroid 8 months ago and have been on a fitness and health journey to correct it. I cannot emphasize how helpful this series has been and continues to be for my training.

@Passthecucci911 Жыл бұрын

Please keep this series going, I feel like there is much more to be discussed between you 2

@luciomiguels Жыл бұрын

I support this comment 100%

@adamomiceli2017 Жыл бұрын

These bots are getting ridiculous

@DreamsInHD 10 ай бұрын

@@adamomiceli2017what bots

@Mariaharris143 Жыл бұрын

Dr. Galpins final words of gratitude to Andrew literally has me in tears!! It really is beautiful to witness their relationship and interactions during this series. They have a flow with one another that is easy to listen to, educational and just special!! Thank you both and looking forward to future dialog between you two❤

@JaredRonis Жыл бұрын

Right?! These guys being great buds on top of the treasure trove of information provided was really icing on the cake.

@KapsuleCorp Жыл бұрын

they def cut onions with that one!

@InUrGirl 11 ай бұрын

They banged after the pod

@JesusEverest 11 ай бұрын

Same!!!!

@scallywag47 10 ай бұрын

@@InUrGirlwould love to see that!!

@adiradoi Жыл бұрын

How incredibly beautiful and emotional those last minutes were. Science is made by people, not by rigid lab coats. You both are an N of 1 in your fields. Thank you for this great gift.

@MrAndypree 9 ай бұрын

Read this before the end and thought, “oh whatever…” then listened to the last 2 minutes and felt a huge knot in my stomach. 😢

@TheKingdomOfficial Жыл бұрын

I just teared up at you guys thanking each other. Like Andy said, I'm so happy science has made it, and you are doing this wonderful service for me and the world. Thank you.

@Harsyn Жыл бұрын

It's so crazy how fast 6 weeks went by, I'm not sure what I'm going to do with my Wednesday mornings now. As always THANK YOU BOTH, for taking the time and effort both on and off screen for your contribution in engaging the general public in science in general and the world of sports physiology.

@ericmathews3619 Жыл бұрын

I want to take a moment to appreciate the effort and time Huberman and Galpin has put forth towards educating people. I've finished all 6 episodes and got enormous information in fitness and longevity. I am hoping for more Galpin equations and similar terms getting coined by Huberman in future. Thanks to you both. I absolutely loved it!

@HH-gv8mx Жыл бұрын

When should you take Berberine? At night after you finish your last meal and before you go to bed? Or in the morning when you wake up and wish to prolong your fast?

@Makeupbypatricia 11 ай бұрын

I wasn’t planning on crying on the treadmill as I finished this episode. Thank you Dr. Andy and Dr. Huberman for using your wisdom, knowledge and resources to educate us. Your passion for this topic is palpable. I’ve been battling from depression and generalized anxiety most of my life. Am currently going through a very challenging time in my life, and this series brought back my thirst for fitness and wellness. This has resulted in healthier ways of coping through stressful times. Big hugs!

@joeont Жыл бұрын

Just Finished all six episodes. Andy provided an encyclopedia of knowledge to the listeners. I will be starting from the beginning again. Incredibly valuable. Thank you.

@MindNow Жыл бұрын

You can train right, but if you have the wrong nutrition plan, you won't see any progress. Thank you Andrew

@nrolinger Жыл бұрын

This has been such an amazing series. Excited for the last episode! Definitely would love more deep dives like this with other subject experts

@tHEonLYfiRstONE Жыл бұрын

Such a touching moment at the end, Andy choking up and almost crying. You can tell how passionate he is about his work and his friendship with Andrew. Great series. I love this podcast, it has really changed my life 😄

@jamesbrown1132 Жыл бұрын

As a physiotherapist in Australia, I want to say thank you for this series! This not only helps me grow my own health and fitness goals, but it gives me additional knowledge to pass onto clients to improve their recovery and overall health! Thank you Andrew & Dr Galpin!

@primrosed2338 Жыл бұрын

♥️ Physical Medicine.

@johnsolo4402 Жыл бұрын

I would love to see the two of you “podcast to failure.” 😂 After years of trying to assimilate information from so many different sources, this is - hands-down - the best resource I’ve ever encountered, and I am so thankful to you both. I am so grateful. I can’t agree more with the other commenters about how much I would love to hear more! (But please take time to recover.😂😂😂)

@bob320027 Жыл бұрын

You may say you profess, not prescribe but I can tell you that you two have done more for my health than any MD that I have ever been to. Truly, thank you both.

@susielainemarble6721 11 ай бұрын

Totally agree

@1981Galt Жыл бұрын

This was by far one of the best podcast series I've listened to. It felt like I was taking a lecture series in college that I was super excited about. Thank you both for your time.

@miiitchhh225 3 ай бұрын

Dr. Huberman, you and the guests you interview are a gift to the world. I can’t believe I can view this level of content for free.

@arunkannan3002 Жыл бұрын

As a Physiotherapist, my understanding of exercise physiology has been enhanced by Dr. Andy Galpin. This series was my travel partner for going to work and back. So much info to process and implement. Thank you for an amazing 6 episodes of incredible knowledge 💙.

@dreamsmithing Жыл бұрын

How Andy organizes his knowledge and keeps subtopics in context of specific goals is unparalleled in clarity. This series got me hooked forever on Huberman Lab. I listened to it and certain parts over and over. Now watching, I’m amazed how Andy has accumulated and processed so much information in a way that makes things easy to understand and implement. So much gratitude for you both

@SuperPerfectMan 8 ай бұрын

He is different level

@AlexZivoder 2 ай бұрын

To me, these six episodes are by far the best of Huberman Lab's podcast, which is already great. Any person interested in, practising or training other people in fitness should listen to this series, ideally to all six episodes. Dr Galpin's last words of this sixth episode are very touching. Thank you Prof. Huberman and Dr. Galpin for bringing this knowledge and these tools for free to all of us.

@espalier 8 ай бұрын

Dr Galpin’s ability to explain complex concepts demonstrates his deep understanding. Awesome.

@jiahuaguo1869 Жыл бұрын

I've just finished this series and plan to go over the entire thing again starting tomorrow. I was deeply touched by the last kind words you shared towards each other, to us listeners and to the world of science. Dr. Galpin was very emotional at the end; I've never seen him like that in all of his attended podcasts. What you guys do will drive me to strive and become a true scientist, someone who sincerely loves and cares about the science, someone who's willing to share the vast array of knowledge and tools and someone who will go out of his way to give credits to others who deserve them and improve together as a team/community.

@00700719 Жыл бұрын

Anybody else finds himself motivated to finish all his " To do list " just by watching another Huberman video ?? 😅🤓. Anyway Thank you Dr. Huberman for such a great content.

@soufianmessari5369 Жыл бұрын

This series should continue. Never learned so much about physical performance in the past six weeks. Thank you for making this cost-free

@SabiWabi113 Жыл бұрын

I hope Dr. Galpin will come back on the podcast. I listened to every episode twice and will probably listen many more times in the next years 😅 that's incredible how much valuable information you have provided for us. Thank you so so much and good luck with all your work! Sincerely

@dustinjohnson1047 Жыл бұрын

That ending was beautiful. It's sad that it's over. I hope these two can pick more topics to dive deeper into discussion

@Gryffindorability Жыл бұрын

This series was so unbelievably special. Thank you both Dr. Huberman and Dr. Galpin for setting aside the time to have these conversations and educate all of us. It still seems that we’ve only scratched the surface, and I’d love to see perhaps a “season two” of this a year or so from now as the science contributes to progress. These conversations are worth sharing with the world, and I thank you both for the work you do not only in your own personal research endeavors but also in striving to educate as much and as well as you can. It’s definitely made an impact on me personally and on many others as well.

@sadeera8757 2 ай бұрын

I know the emotional ending was my favorite moment out of the six episodes.

@JackCarver_Reporting_in Жыл бұрын

This series was amazing. One of the best things this channel has. If Dr Andy Galpin could become a regular on the show this would be a great idea! Edit: These closing words between the two of you were the perfect end to such a journey. This makes me very happy that we live in this world.

@elisabanks7185 Жыл бұрын

Blessed to have access to these lectures and high quality academic conversations. Good people change the world. I will pay it forward. Pleasure and privilege to earn my “Galpin Award.”

@Rxpov Жыл бұрын

Both Andy and Andrew are ideal examples of the outcome of consistency, discipline, and passion. Such material conveyed in this simple and unbiased form helps athletes test and improve through trials and errors.

@pujalpatel7170 Жыл бұрын

My first time commenting as a KZfaq consumer. It’s kinda scary (in a good way, fear makes me proactive 😂) that whenever I feel like watching TV at night, or mindless let scrolling), Dr. H starts talking in my brain and that makes me stop and think. Life is changing.

@liammurphy7748 Жыл бұрын

Dr Galpin was starting grow on me then he mentioned his dog is named Ghostface Killah, now I love this dude!

@nellbell007 Жыл бұрын

Many Thanks for the 6 part series. Taking me 4 days to watch the complete series and I learned so much. As an outrigger canoe paddler and age 60+, any edge for peak performance is key. I am a HUGE FAN and will share your amazing platform. Much Mahalo.

@seanc7951 Жыл бұрын

This series was EPIC and I'll be returning to parts of it REPEATEDLY to remind myself of different things, to support my own training and my clients' training even better. Am also definitely open to more and more from Andy on this show.

@murielbenayoun7871 3 ай бұрын

This episode is my second of the podcast and the first with Dr Galpin ! I am a 56 yo woman who loooves training and started 22 years ago with long running which brought me to marathon running. And cardio was my thing for a long time until I tried resistance training about 5 years ago. Gradually, I was able to adapt ( mentally, more than physically!)to running less and training more and more . Now, I run 2x/week and it’s OK . And I train 6x/ week . All your information on these episodes are soooo precious and I’m learning and, at the same time, validating what I know and what I’ve learned through my journey: exercise, strength, physical and mental ! I will now go back to episode 1 of this series and go though each one ! Thank you for all this

@camwilliams1 4 күн бұрын

I am currently unfolding and experiencing mold in my body. Hydration is at the top of the list, I am rinsing my body constantly. Hydration is a great topic the do and don'ts. Thank you, for the light of the end of the tunnel.

@cezarapo145 Жыл бұрын

3:03:29 Andy's message at the end of the episode perfectly summed up everything you did in the 6 episodes and what you do with this podcast in general. Thank you!

@proddreamatnight Жыл бұрын

I am so excited the full series is now out, I'm expecting over the next 6 months to really find time to dive down into details I need to optimize my routine. Thank you both so much!

@cholakicha 10 ай бұрын

It´s the end of July 2023. I just managed to go through these series by simultaneously keeping up with the weekly episodes. Tough journey. It was worth it.

@diegosebastiantolaba8757 Жыл бұрын

Besides watching Argentina won the soccer World Cup, this is the best content that you can get to improve performance. Thanks you!

@nolesy34 Жыл бұрын

OLE OLE OLE

@climbfoxx Жыл бұрын

It’s incredible that you’re providing information free of cost that I can’t get from a provider/doctor that I’m paying for. Know that you’ve not only changed but helped save another life over the 2 years. Mine. Deep gratitude to your team, your support system and you.

@elenaconstantin3785 Жыл бұрын

This 6 episode series has been so informative and complex that I have to revisit it several times. I usually make time in weekends to listen to some episodes and take notes. I am more than grateful for this plethora of easy digestible info and data and protocols. THANK YOU!

@abbikianpour 27 күн бұрын

I didn’t expect to tear up myself at the end. Thank you gentlemen for sharing your expertise with a world of lifelong learners.

@chrisgg Жыл бұрын

Could you come up with a series of nutrition and exercise for elderly people? It's hard to see their loved ones not even get up from a chair anymore. Protein intake, maybe even creatine, simple exercises etc. I guess many people watching this series also have elderly people who could need some coaching.

@nolesy34 Жыл бұрын

Definitely aqua based exercise to go easier on the joints Pulling rather than pushing (Ie.using the pulleys instead of the bench) Less stress (Do you take glucosomine) And yoga 👍stay strong brother

@hibabelimi5328 Жыл бұрын

I didn't even finished listening to the other episodes and making my own program . You're giving an incredible amount of practical information it's a treasure available for no cost. Fitness influencers are going to be jobless now!Thank you a lot both.

@amazing856541 Жыл бұрын

I can't thank you two enough for the incredible knowledge shared with all of us last few weeks. I have these 6 episodes on repeat and have been listening to them and still have so much I learn everyday. In awe totally !!

@coachmarcohernandez.5008 7 ай бұрын

As a public servant and educated I’m honored to be fallowing you and bringing people like Dr.Andy Galpin. He is an amazing person and overall professor.

@elfacun550 Жыл бұрын

So training fasted is fine as long as I eat my carbs the night before. Thanks a lot!

@marychristianakis4729 Жыл бұрын

What an incredible series. Thank you both so much for this invaluable public service. It’s life-affirming and gives me hope for humanity.

@erinh6667 Жыл бұрын

I just finished the entire series and I’m here for my plaque☺️ The very end was an unexpected surprise and I am so very grateful to the two of you for impacting my training in such a fantastic way. I will be implementing many of the recommended practices as I train for my next event!

@Brownflakes 8 ай бұрын

I can proudly say that I've listened to every second of these six long and rich episodes. I chucked my music playlist and plugged in these podcasts. It took me a few weeks but quite a hell of a journey. Id like to thank Andrew for graciously hosting - your passion for this area shows and Andy for patiently sharing your valuable knowledge. This podcast series is now my bible for anything related to fitness. Like Andy said, Id use it as a guidance. It was quite exhaustive and I'm now hunting for podcast notes that capture the nuggets of wisdom. Thanks to you guys, I've changed my whole work out program of years to include the various adaptations, improve my nutrition and sleep, chuck out a few supplements that I used to snack on. Again, great job fellas! You guys have made something of huge value here.

@rodrigopellegrinitamani1634 3 ай бұрын

In world of so many biased information from the farmceutical industry you can’t imagine the enormous contribution to the world you been giving for free to the public. You are one of the angels of society. Thank you for the job you are doing .

@chrisrecord5625 Жыл бұрын

I remain amazed at the exercise benefits of sodium bicarbonate, it is now baked into my routine...

@bryansmant870 Жыл бұрын

Really enjoying this series so far. Made several adjustments in my weekly workout routine, and am rewatching earlier segments to fine tune.

@gilaxia Жыл бұрын

The only problem with these series with Andy is that unlike other podcasts, this one I have to listen and watch, otherwise information just flies through my head and I have to rewind constantly Hats off, Dr. Galpin

@behappybefreebeyou7058 11 ай бұрын

I can't thank you enough for all the knowledge you and Dr. Andy Galpin provide us! As Dr. Andy said, yes we people, from other areas of knowledge, are not stupid and want to know the whys and the science behind what the experts tell us to do. As far as I am concerned, I cannot follow any advice, without knowing the foundation behind that advice, or recommendation. Even if it comes from a Doctor. I have to understand. That said, I love this podcast am I am profoundly grateful to you Dr. Andrew, for providing me scientific knowledge, for free, that otherwise I could only have access to if I go to college. THANK YOU FROM THE BOTTOM OF MY HEART! 🙏❤

@JaredRonis Жыл бұрын

I just finished listening to this series via podcast and I must say, it was incredible. More importantly, I want to say thank you to both you and Andy. I know how much of a time commitment this had to be. I learned so much from this series. I’ll definitely be integrating some of what I’ve learned here! Thank you!!

@Automation_Control_Tuning Жыл бұрын

THANK YOU BOTH! Not only did I listen to this series of 6 episodes, I intend to go back and listen again and take key notes. What a fantastic resource! This has also encouraged me to download Instagram , just so that I can get more information from you both…

@marita1977 Жыл бұрын

I was hesitating whether I should write this message but here I go. I am one of those who made sure to stay hydrated throughout the day. One time I heard this should also happen before we go to bed. Well, yesterday I decided to stop drinking water at around two hours before sleeping and I only woke up once!!!!! I am amazed!!! Thank you Andy and prof. Huberman!❤

@delladella4546 Жыл бұрын

I listened to all six episodes, I will go back to all of them more than once. I have been a recreational marathon runner for 30 years. I trained old school Bowerman LSR years ago when everyone was doing 16 weeks to marathon training, it was so nice to hear all that I learned and all that worked, explained by Andy. I think of our bodies as our own ongoing scientific project, which is great fun. I also go by the thought that most are up 16 hours a day, one hour of physical fitness anything is really nothing. Andy gave such great advice and examples of practical ways to get a bit of fitness/health in each day. Thank you both for sharing all that you do !

@jeninu84 Жыл бұрын

I’ve been patiently waiting for this episode 🥰 thank you for this series. I added 60 min hike and 10 min HIIT to my regular work out and I feel so much better already. Plus morning sunlight 😊

@2xSundays Жыл бұрын

Every interview podcast, AH shows what healthy, deeply appreciative, respectful relationships look like. Amongst the countless tools I have learned and implemented from his podcasts, that is to me his greatest contribution. Thank you both so much! Invaluable metrics. :) Thank you to all those behind the scenes too!

@ThomasAT86 Жыл бұрын

Unbelievable, I love that one! So much talk about some very basic things and I did not get bored. Partly probably because Andy Galpin is not a puppet and won't answer questions without at least adding some nuance and explaining the why, when, for whom etc. What a nice fresh breeze in the field of podcasts where so many podcast guests, in my opinion, seem to not deal much with nuance and just push hyped one size fits all and whatnot, which is very frustrating to say the least. Plus, Andrew is doing a fantastic job letting Andy take his time to explain things thoroughly. Love it! Thank you guys, you are awesome! Thomas

@UltimateTrackMom Жыл бұрын

Truly, Dr. Huberman and Dr.Galpin have created a unique and very special bond that we have the privilege of being able to share in real time with them. Dr.H is such a wonderful interviewer, he always asks every question that I want to know and he is a great listener. I can't get enough of the long format and excellent presentations he has provided for free. As a life long learner and health care professional and a mom of a young professional athlete, I weekly listen to these" Master Courses"for pleasure, academic enrichment and information to share with my patients and my favorite athlete regularly . The opportunity to listen to him daily is one my favorite things to do while walking first thing in the morning. I look forward to seeing him live one day. I don't watch TV but I do watch and binge watch this channel and other like it regularly .

@yogachristine912 Жыл бұрын

Amazing and so so useful. Thank you both so much! I love this podcast and I reference it all the time. I have learned untold many things. I am sitting facing the sun shortly after waking up, sipping my second glass of water, learning awesome science with the two Andrews. Perfect start to my Saturday morning! Thank you both again. 🙏😊🙏

@progswa 11 ай бұрын

Listened to all 6 episodes and it was a joy to hear you guys meticulously dissect these subjects in a way that was entertaining and easy to understand for non-scientists. Will have to revisit them to incorporate all those gems in to daily life. Thank you both for gifting us such a wealth of knowledge.

@Aaron.Drake.Ames. Жыл бұрын

All Knowledge is bestowed upon those who will listen.

@nolesy34 Жыл бұрын

👍stay strong brother

@foxusmusicus2929 Ай бұрын

Medicine is the simple reason why older people in the evening dont drink just small portions but more as they have take a lot. Really inspiring podcast episode. Thank you for it.

@sivdarma Жыл бұрын

This series was pure gold, thank you Andrew and Andy! I would definitely buy a T-shirt if you guys designed one.

@ed4054 Жыл бұрын

This has been amazing. Would love move deep dives with these Lab Guest Series.

@shirintobie-paul3501 5 ай бұрын

Thank you Dr. Huberman, team, sponsors and supporters ☀ THANK YOU DR. ANDY GALPIN!

@SwarfCrawler 9 ай бұрын

Bro that was the most wholesome ending that made me happy af

@TooPro4YouZ Жыл бұрын

Thank you sooooo sooo much to both of you and your team to have made this happen. I just finished this series and will be going back at it a number of times to refresh my knowledge about these subjects. I hope to help myself in my goals and many other people in my life with all these tools and protocols. And i have to mention this little moment at the end was REALY heartfelt, you both are incredible people, thank you sooo much again for sharing all this information in a comprehensive way with us, i am at a loss for words for how i am gratefull to have came across this channel it has helped me so much on many specta of my life and this series feels like a cherry on top of all the rest since physical activity is very important in my life. Once againnnn, thank you so soo much, sending love from quebec, canada.

@cagoodwin90 Жыл бұрын

Don't worry Andy, I choked up too at the end :) Thanks both of you for taking the time to distill your vast knowledge and expertise to us regular folk who share an interest in science, health, fitness, and overall well-being. I've already incorporated many of your suggestions into my lifestyle and will certainly be referring back to this series and sharing it with others many more times! THANK YOU!

@osamamarrero9013 5 ай бұрын

Dr. Galpin and of course Dr. Huberman are amazing resources to everyone. I am grateful for all the lessons that I’ve learned from this podcast. I have to say that people should definitely hydrate before going to a physical therapist for stretching. It was a bit offensive marginalizing the importance of hydrating before a physical therapy session.

@susielainemarble6721 11 ай бұрын

I stay up too late and take notes … the info is GOLD. Then watch it again another time to see if I missed anything. Still riveted. So grateful I cannot even express.

@maria2715 Жыл бұрын

Congratulations and a big thank you to you both for such wonderful work that is of immense value. The way you ended the series by thanking each other with so much emotion was impressive and deeply touching ♥️

@rippy00 Жыл бұрын

Any way you can maybe make a summary of all this info? There’s just so much in these videos! Thanks for all your work

@Hosebemad Жыл бұрын

May seem little annoying but when they say something that applies to you just pause the video rewind and write it down

@susielainemarble6721 11 ай бұрын

If you watch it on TV or your computer, you can pause it and then dictate it into your phone. If you turn on the subtitles, you can just read from there. Easy Peezy. Hope that helps. I think my phone is going to explode from the amount of notes I’ve taken from the Huberman Lab podcast.

@LesleyPeach Жыл бұрын

My television has remained switched off for the duration of this podcast series, as my attention has been held by your incisive and exhaustive treatise on fitness. Television could not compete with the sheer usefulness of the years of experience that you shared with us. Thankyou.

@Dara-ih6jq Жыл бұрын

I always would sweat so easy, and I hated it so much and as I got older, I jokingly would say I had a high-performance cooling system. now finding out that it’s actually true. It’s so cool.😎 I used to remember at soccer practice being completely soaked, and then my teammates, having beads of sweat on therefore head and I’m sitting here wondering “what the hell”😂

@elisabethbrinchsand6290 Жыл бұрын

It would also be amazing to learn more about how to exercise if you have symptoms of chronic fatigue or similar. Preferably how to use tools like HRV under such circumstances.

@kevenwang9285 Ай бұрын

Thank you Andrew for doing this series with Andy. And inspiring him to start his "Perform" podcast!

@jochenpressler9480 Жыл бұрын

After the six episodes i really feel like a student again, who was going through a semester of new things. I learned things i never thought i would get into ... never thought of going that deep ... never thought i would be interested in. But furthermore I'm really motivated to take care of my body even more than before (and already started) ... the funny thing is, that i don't have any problems on doing my workouts anymore, because i know why i'm doing them, and what's going on in my body ... so i couldn't thank you enough Dr. Andrew & Dr. Andy 🤗 ❤

@verbalkint33 Жыл бұрын

Really appreciate the time and work that went into this series. As someone in their 40's only starting their fitness and health journey now this has been the most valuable resource anyone could ask for.

@glcastro90 Жыл бұрын

This has been the most informative series I have ever heard. Will have to re-listen and go over my notes. Thank you so much Andrew and Dr. Galpin! When will the episode with Dr. Paul Saladino come? 🙏💪

@artistamisto 10 ай бұрын

As a very healthy guy and former (non-competitive) bodybuilder since HS, I have taken many supplements over 40+ years. Protein powder for the most part, a daily multi-vitamin comes in a close 2nd, then for nearly the last 10 years creatine, along with daily ginger root and extra vitamin D, and added to that turmeric, magnesium, and beet root in the last 3 years. 10 years ago I had decided that it was better to go from drinking 3 down to 2 protein shakes per day, and have since stopped creatine (the daily recommended amt) because of a borderline grade 3 kidney disease diagnosis 3 yrs ago. My protein shake is now 1 per day (pre-made bottle) maybe 3x a week, and I get the rest of my protein from foods like eggs, fish, chicken, etc. There was really no need for me to take several grams of protein supplements other than to tax my kidneys. And at first I thought the creatine was what gave me false kidney readings. But nope, after stopping I still get the same readings. I also had a doctor mention to me that taking supplements puts the kidneys to work harder. And I also read that there could be possible heavy metals in some supplements. So to get my kidney levels back down to grade 2 I am cutting down on some of these supplements while maintaining and then adding to my healthy diet. I had never eaten a great amount of veggies, at least not what was required daily, so my diet hasn't been 100% perfect. I used to juice for a while to get those in but have stopped 8 years ago because I got tired of the cleanup and mess. I have been cooking a lot of my own meals for the last 20 years with only the occasional cheat day 1-2x a month. Pizza.. yeah! Have a donut? Sure! For the last 20 years I thought that going 200g or more protein was ridiculous and can be eventually bad for the kidneys. So what I have learned was that despite lifting weights 6x a week, drinking water and having clear pee, taking protein and eating healthy, and looking in really good shape there could be some side effects with taking too much supplements. What would I recommend to others younger? Drink water. I thought I was drinking enough but apparently not. I had no effects that my kidneys were being taxed other than occasional minor hand cramps when driving while on creatine (when driving in the morning) and seeing my feet slightly swelling only in the rare time I was in places with high humidity. Don't overdo supplements. Start taking your blood labs by at least 50. Continue eating healthy as you get older. My other blood readings were normal thanks to that. Being a guy with big muscles isn't as important when you get older. You can still maintain a nice impressive muscular physique but it becomes less important to look like a muscle head. (I never really did).

@MatchMade-es3ut Жыл бұрын

Hi Dr. Huberman, thank you for another great episode with Dr. Galpin. As a side-note, you have endorsing Momentous supplements left, right and center on your shows, and also empathetically acknowledging financial affordability as a possible concern for many in your audience. I live in Canada and very upset to share that over 1/3rd of my cost of ordering from Momentous on each order (regardless to size) has been the shipping costs. On an 151$ order, for example, Momentous would like you to pay an additional 61$ for shipping to Toronto which is ridiculous to state the very obvious.

@Divya736 Жыл бұрын

This was a really moving and impactful series! I'm so sad it's over, but so grateful for these 6 episodes. I love you both! Amazing discussions, thank you so much for what you gave to me and everyone!

@cesarchiarelli8039 Жыл бұрын

Please make an ep about procrastination. I suspect that it has something to do with the dopaminergic system which you’ve already done it, btw. But it’s be a good complement.

@coryparr4451 Жыл бұрын

Ive listened to the series twice over so far and i fear that im being that annoying friend that spits random facts out of my facehole hoping to get my loved ones healthy. Thank you both for all of this amazing info, you guys make a great team! This is the first youtube comment I've ever made in the 15 years I've been on it. I'm honored to put it here!

@vp4822 Жыл бұрын

I have learned a very important lesson in life. You can't change anybody else. You can only change yourself. Change comes from inside you. It comes from the willingness to listen, understand, and then implement. Changing someone else is a futile exercise. Stop doing it

@thomasfischer6400 10 ай бұрын

Okay, I extract two informations for those patients: the ill modular effect needs to merge. The body is one unit. Very good diagnostic by Mr. Huberman. Very good. He is a very helpful professor. His patients are happy to have him. Very good.

@rigaleb Жыл бұрын

I would be fantastic if you one day would do a podcast about tendon, ligament and cartilage health and the emerging science and novel approaches and understanding for their longevity, functionality and even, regenration, something very sci-fi a few years ago.