While I know I appreciate the videos you've done in the past, where there is just demonstration with little explanation, I think this style will be more accessible to a wider audience, especially those who aren't currently practicing movement yet. Kudos! It was clear, and in a couple of minutes got across how to start.

great. now i have to spend the next two years of my life trying to figure this out. thanks again ido.

this is an ideal video format. keep them up!

Been following you for years. As always, elegant and simple. Love it.

Amazing! A simple concept but a great exercise. I'm going to incorporate this in my training. It's even fun to watch! Thank you for sharing your wisdom, Ido.

This is beautiful! I’m recovering from a head injury and finally feeling well enough to begin my movement practice again, it has been very challenging to be gentle with myself and bring movement back in a proper way that isn’t too much load for my recovery. This is just what I needed to challenge myself and get back to what I love doing. For years I’ve held onto a saying you said a long time ago “keep moving for all those that can’t” since my injury I’ve had to face the mortality of that in the blink of an eye everything can change. Never take our ability to move for granted, I never did, but I’m more grateful now that ever in my life for the blessing of a body that has the ability to move

"The best reason to move is because you can" - Ido Portal :) I quote that frequently.

See, Conor used this movement for his fighting style to become a champion, but I can finally open door handles with my feet, we’re both winners really 🤷‍♂️

Been looking for something like this, great work.

Great Video! full of Info and to the point!- Thank you Ido

Really nice this new format of videos, great video, I'll be doing it through the day

Ive been working out for roughly 8yrs on and off.. I'm 24 and after all the trial and error I realize that my legs is what makes everything function as a unity.. I want to be able to increase my leg strength and mobility for everyday situations.. and I want to incorporate a more solid workout plan. on my off days I will use this to help make my lower and upper half sync. I appreciate this content, definitely interesting imo

So interesting that I have been doing some of these exercises for balance for playing basketball. It's so cool to see Ido doing these same movements. It always feels good to move like this..

Excellent movement pattern, thank you.

Love this content. Thanks Ido

great format with the voiceover to explain the details.

So good. Thank you for sharing.

Excellent practice!

Love this ✨ thank you Ido

Nicee! Exactly these movements i also do. About the breathing, you are so right!

Generous, thank you!

Thank you sir for this 🙏🏽

thank you so much for offering more education via email, I am looking very forward to this journey!

Thanks Ido! 🙏🏼

Wow! This looks like a great set of moves. My balance is horrible, but I will struggle through this. I know the benefits to the large and stabilizing muscles are excellent!

You are pure genius Ido thanks for you, miss workshops, emm camps :) Sadly big youtubers, instagramers copy materials from you daily without even mention..

Going to learn this, so interesting!

Needed that, thank you M.Portal

Awesome video . Thank you

👍 👍 👍 Thank's for sharing!

Beautiful!

This is just fantastic!! SO FRIGGIN STOLEN!!!

When gyms are expensive all you need is a floor and a bar to hang in the garage that's it. Ido and bar brothers are the best motivation

Wow the patterns are fun.

This is phenomenal content, thank you for uploading 🙏

Thank you Ido

nice! great to see something unusual.

Great stuff as always. Fun and challenging on many layers!!

Thank you!

Great educative video

This seems like a very good way to cover being out of position, which does happen oftentimes in anything athletic.

Single leg deadlifts are amazing for helping with pistols. I like the turning during the training. I need to start doing sissy squats.

I can lern an lot by looking closly 🙏🏻

Very good excercises

please make More videos like this🎉🎉

More of this please

Legal. Campinas SP Brasil 20/03/23😊

Great Channel. New subscriber.

Thank you

Appreciate the Improvment in Sound quality

Thank you for this! Perfect timing for getting back now after I hurt my knee

Amazing

beautiful

Nice!!

Thank you for sharing this openly and free to anyone, appreciated! 🙏 I wonder, do you recommend this for someone with knee problems or is there anything else that might help before moving over to this exercise? Thanks!

Nice one😎😎

Wow. I need more of this here in Brooklyn. Do you have any affiliates in NYC?

pretty cool bro

Do more videos like this please

I'll be doing this today in my workout. This should really help my hip mobility. Thank you.

Thanke you

2-3 sets / 10-15 reps •Hinge hands lateral left •Hinge hands lateral right •Hinge hands contra lateral left •Hinge hands contra lateral right •sissy wide •sissy split hands lateral left •sissy split hands lateral right •sissy split hands contra lateral left •sissy split hands contra lateral right 3-5 sets / 2-3min of play

are GHR/leg curls essentials to balance out the strenght of the quadriceps ?

You are an inspiration and master. Even I had never trained personally with you, no one had influenced my practice more than Ido.

Thank you! Gold you share if appreciated.

Excellent explanation and demonstration. Everyone can understand and participate.

Let's go🎉

Hello. I did this couple of times in a day and now for the next two days i feel pain around tail bone or lower back not sure. This has happened to me when i was little and to avoid this pain i developed anterior pelvic tilt. I think because of these excerisises my body is being, is being fixed into more balanced posture. I wish someone could help me with more information and to also let me know how to ease the pain. It feels like my walk is different but as if my muscle is inflamed. I guess i will rest for now and then continue on with ur movement. Thank yew for sharing this with me.

🙏

Very very very!

WOW

Another variation on the single leg deadlift is the flexed knee VS the extended knee. It activates the glutes, pelvic floor and abs/lower back.

Anybody know what model Asics shoes these are? Ido turned me onto the Feiyues years ago, and while I still enjoy them, I dislike going through so many pairs because the soles don't last.

what brand of shoes is this

i prefer the leg press.

Please sir, may I have some more??

hi guys, does anyone knows what are movement books out there to be studied? so far I could find only the commercial fitness non sense

Does anybody know which shoes he is wearing?

🥰🥰🥰🥰🥰🥰🥰

Do you have online training?

🧙🏻‍♂️

Do you have an online academy?

hey Ido, I was trying to ask numerous times: I had to operate my inner left meniscus. what would you recommend for exercises? thanks a lot in advance.

Training that everyone can do, teacher 👏🏼🫵 I'm glad that you are alive and well👍

Why does Ido wear shoes? 👟

jamiroqai.

Ah yes the great Ido "i don't train with vegans because they're weak" Portal. Maybe not the best man to teach about health and exercise.

Is this the weirdo that Nate was talking about

I'll stick with knees over toes guy. He gives instruction.

Why is video soooo brriiightttt 😵‍💫😵‍💫

Nice video, dont get me wrong but he looks way worse than a few years ago

You definitely need some postural work. Becareful because you have so many issue that is almost dangerous. Is Highly suggested that you work with some professional.

Boring 😂

In Greece?

Gonna be adding this to my chakra monkey relax listening routing. thank you!