Рет қаралды 145,970
Simple tool, nothing fancy but can help many more than they think.
Let movement pass through you and organize you, it is an adaptogen, a healing force, a teacher.
Those who will give this a fair chance of 30 days X 25 min a day will learn something substantial.
I wish all the best to you from the bottom of my heart
For MP3 downloadable version of the Shake instruction please use: www.idoportal.com/shake/
#movementculture #idoportal