Long & triple Jump take-Off drills with coach to Olympic Champions Nelio Moura

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John Shepherd track & field coach - author & editor

4 жыл бұрын

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In this video Coach Shepherd (www.johnshepherdfitness.com/blog) presents a session taken by Nelio Moura during his visit to the UK c/o England Athletics. Nelio has coached Olympic long jump winners Maureen Maggi and Irving Saladino. He's currently working with some of the best jumpers in the world - including some from China.
In this video Nelio showcases some of his take-off drills, developing them from more static/slower variants to much more dynamic ones.
VIDEO TIME-LINE
1.47sec Take-off drills pt 1- skip take-off
2.10 Furtehr example
2.19 Thoughts on long and triple jump arm action
2.45 Blocking of arms and free leg
4.12 More on free limbs and in particular the swing leg
4.50 Transference of the above ideas to drills
5.08 Differences between the long and triple jump take-off
5.25 Using hurdles to perform take-off drills
6.11 Arm action drills
7.28 Progression skip drills
9.15 What's key to jumping far in terms of the take-off
9.59 Penetration take-off drill
11.23 Triple arm action thoughts
12.47 Low plyo box take-off drills
13.30 Hip displacement for the long jump
14.49 Low box long jump take-off drill
15.23 Assisted triple jump using boxes
16.10 Nelio and his book
#longjump #plyometrics #jumptraining # triplejump #highjump
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John Shepherd is an ex Team GB long jumper and now coach to top athletes of all ages... from English Schools Champions, to European junior Champions to senior internationals. He's coached for the England team.
John is also an author having written eight books on fitness & sports training and hundreds of training articles....

Пікірлер: 36

@jessicawhitfield462 4 жыл бұрын

As a coach, I am constantly looking for other opinions, methods of training and drills to increase my knowledge. This has been by far the best channel I have found so far! Thank you for the great content.

@parvin_sehrawat 4 жыл бұрын

Thanks Coach for such a great video

@eduardobetancourthernandez5509 4 жыл бұрын

Hey John! Thank you for sharing, this is gold content !!

@ramanjaneyuluyadavmaganti7283 Жыл бұрын

The way of your teaching and traing methods are amazing coach

@Kiswendsida1 4 жыл бұрын

Thank you for this!

@timetraveller9447 4 жыл бұрын

Thank you so much sir ❤️❤️

@virtualfitnesstv 4 жыл бұрын

very helpfull,just what we need

@jaroncriswell288 3 жыл бұрын

Love this

@gurikhangura157 4 жыл бұрын

Thanks sir

@theenabala2306 4 жыл бұрын

Thankyou sir

@noice2362 4 жыл бұрын

Thank you Coach, you've helped so much on being a Long and Triple Jumper.

@Johnshepherdtrackcoach 4 жыл бұрын

Nathan, many thanks for your comment and I'm glad that the channel has helped you.

@noice2362 3 жыл бұрын

Hello again Coach I just wanted to let you know that I reached Regionals purely off your videos and hardwork and training but I didn't get a chance to play because of the Pandemic.. I hope I can continue playing in college but in the meantime I'm staying home and being safe, I hope you are too. and thank you again you helped me so much.

@jattsawan1494 2 жыл бұрын

Thnku sir for your great effort ..love from india❤️ your video is best video in whole youtube

@Johnshepherdtrackcoach 2 жыл бұрын

Thank-you! Love to India 👍🏽👍🏽 🇮🇳

@rebornedv8963 4 жыл бұрын

Hey John, I absolutely love and appreciate your videos and they have indeed help me in the long run. Right now I’m going a situational issue where I might not have a jumping coach on my team during the season. I can see that there is many drills on your channel that I can work on but I have no idea which ones to do and what certain days, do you thing you can help me other?

@Johnshepherdtrackcoach 4 жыл бұрын

Many thanks for your comment and question ... I guess that's the part that despite the "brilliance" of KZfaq is not so easy to get across. It's the coach's instinct, awareness, knowledge and relevance to the athlete part. I use the myriad of drills at my disposal on a rotational basis trying to cover the qualities that they develop to suit the athletes - at the particular time of the training year and in regard to the needs of a particular athlete. I use an undulating periodisation model where these drills and other training inclusions spin around each other across the training year. I sort of "know" when to include certain ones as I have been running this system for a decade ... I have produced a plan that I refer to for guidance, particularly when starting the training year - mainly to make sure I include the most relevant units but cover all relevant bases. I'm not sure how I could specifically help you other than by what I'm saying now. I guess if I knew what jumper's you had, what training time was available and what their overall needs were I could produce some kind of plan - but that would be a big undertaking. If you want you can email me as I may be able to offer further guidance.

@raghvendershekhawat8155 4 жыл бұрын

Nice video sir

@DJTygARecords Жыл бұрын

Thx John nice to find you there !!!! i really appreciate all your exercices !!!

@Johnshepherdtrackcoach Жыл бұрын

Thank-you 👍🏽🙏🏽

@DJTygARecords Жыл бұрын

@@Johnshepherdtrackcoach hi you are welcome!

@michaelallen8112 Жыл бұрын

How can you aid the growth of Cornerbacks in NFL Football when going up for the ball for example???

@bhumikaushik5894 Жыл бұрын

👌👌👌👌👌👌every videos super

@mistbornallomancer3575 4 жыл бұрын

Sir can u pleaaseee make a video to help jumpers jump higher?? Some explosive drills and that kind

@Johnshepherdtrackcoach 4 жыл бұрын

Okay, I will think about doing this in time.

@mistbornallomancer3575 4 жыл бұрын

@@Johnshepherdtrackcoach thank you coach I will be looking forward to it

@RAVIMSR27 3 жыл бұрын

Shin splits pain heavy sir.. How to recover in pain

@mat730ify 3 жыл бұрын

They never really go away, what helps me is icing them, rolling out calves, and 600mg of ibuprofen for inflammation

@smarthd7749 4 жыл бұрын

What is you opinion on this underground sprint theory? Sprinting is all about fast muscle fibers. Type 2) what if a sprinter could make more of this fibers? It is actual true. In this example the legs is most importmat. A sprinter could do high volum but intense weight workout 2 days with 5 days rest. And repeat this for a half-full year. Many use igf-1 drug when doing this process, as it is evidence that it helps. IT has Been proved that Hyperplasia can happen in humans) after this the sprinter would be super fast. Some sources say that gatlin may have done this lol

@kareemlawson5755 2 жыл бұрын

What he said you can jump without jumping

@trackandfieldnitinshah Жыл бұрын

Hey sar

@SunilKumar-ro8cm Жыл бұрын

sir namaste I'm virat saxena from india in long jumper I'm and my brother in long jumper

@SunilKumar-ro8cm Жыл бұрын

Sir aap meri chhoti c aapse madat chahiye mujhe work chahiye sir aap hamari madat kar denge to aapka bahut bahut dhanyawad karunga sir ham bahut garib aadami h sir han apna bhavishya es jump se bana p

@SunilKumar-ro8cm Жыл бұрын

Sir please aap hamko long jump ka dedo sir please please please