I'm 48 and only started running just over 2 years ago, so I remember what it was like as a new runner. I've made, and learned from, my share of mistakes over the past 27 months.
In the running forums I'm in, I often see questions from people who want to start running, so I've compiled my advice for new runners; as I started running in middle age my advice is particularly relevant to those in the same age bracket.
Research, experimentation and analysis are a big part of my day job, and I've approached running with the same consideration.
I've learned so much in the past two years, and if even a small part of this video helps someone on their journey to becoming a runner then I'll be delighted. I've gotten so much joy from getting fitter through running and I hope you find that same joy.
It's a bit of a long video, but come for a run with me and let me share what I've learned, it's all the things I wish I knew when I started running.
Topics include:
00:00 -Introduction
00:57 - Getting out the door
04:41 - Feeling self-conscious
06:04 - Pacing
12:43 - Distance
17:06 - What gear is actually important
23:54 - Running Hydration
26:41 - Pre-run Fuelling
28:24 - Post Run Nutrition
32:52 - Injuries
40:01 - Having a long-term focus
41:26 - Some thoughts on structuring a program
#running #runningtraining #runningmotivation #newrunner #howtorun #sportsrehab #ultrarunner #fitness #fitnessjourney