Diastasis Recti | How to Self Check Post Pregnancy | Yogalates with Rashmi
Рет қаралды 671
2 ай бұрынJoin this channel to get access to perks:
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CREDITS
Content & Scripting: Rashmi Ramesh
Direction, Camera, Sound & Editing: Malay Vadalkar
@dmamatha1 Ай бұрын
Hi , can I do suryanamaskara with DI ?
@YogalatesWithRashmi Ай бұрын
What’s DI?
@Cubingfear 2 ай бұрын
Hi Rashmi.... Now My 2 baby is 7 yrs. I can enter 2 and 3 fingers in my abdomen. Bt it is little tight. Am I diastasis recti. Can I now do exercise to reduce this. Piz guide me.
@YogalatesWithRashmi 2 ай бұрын
Will be best to get this checked by your doctor or a physio who can diagnose you correctly. Eitherways there’s no harm in doing exercises to strengthen your core. I have uploaded a video for diastasis recti core workout :)
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