Diastasis Recti Kinesio Taping

Рет қаралды 70,694

5 жыл бұрын

Diastasis Recti Kinesio Taping If you have diastasis recti you can use kinesiology taping diastasis recti along with diastasis recti exercises.
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---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
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Jessica Pumple is a certified bariatric and diabetes educator, dietitian and pre & postnatal fitness instructor helping pregnancy and postpartum moms for 14 years. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies. She collaborates with the top obesity physicians across the country and also offers education for healthcare professionals on effective compassionate obesity and weight management.
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Always check with your doctor before starting a new exercise routine. Listen to your body and don't do anything that feels unsafe for you and your baby. Always protect your baby's neck at all times if they are not old enough to support it themselves. The information here is general information not a substitute for personalized medical advice.
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Пікірлер: 133

@PregnancyandPostpartumTV 5 жыл бұрын

Have you tried kinesiotaping?

@EliMagidsLuxuryHomes 5 жыл бұрын

I Have-- For my back and shoulder-- I love it !

@PregnancyandPostpartumTV 5 жыл бұрын

Eli Magids yes! Good stuff, right!

@HeatherEvansCoaching 5 жыл бұрын

I haven't tried it, but this will be so helpful for some of my yoga students to know! Thank you for sharing!

@Mega-knight_55 5 жыл бұрын

I just tried this for my DR and I did a horrible job 😅 do you use the kt pro? I got the original but I think Ill use the pro next time. I can’t tell if I did it right or not.

@Mega-knight_55 5 жыл бұрын

Also should I try to pull my navel towards my spine when I do this or just relax my abs?

@beautifulskies2821 3 жыл бұрын

I love you so much for this I was told I needed to get surgery, I even went to physical therapy and they said they couldn’t help. I seen this video and did this and been doing my stretches and workouts and IM SEEING RESULTS. After having 4 kids I’m small but my tummy sticks out and I used to look really pregnant now I’m getting my body back thank you so much for this

@ebonyeverything2751 2 жыл бұрын

How long did it take to see results

@beautifulskies2821 2 жыл бұрын

@@ebonyeverything2751 yea i needed something more permanent I seen something on ig it’s like a 10 week program I’m gonna try also I stopped eating red meat and pork for a couple weeks it help my stomach go down some but I really don’t want to get a tummy tuck so I’m just researching what might work

@erynsmum08 Жыл бұрын

I would definitely recommend rounding the corners of each piece of tape as they hold better and are less likely to start peeling. Great video, thank you

@PenniesNotPerfection 5 жыл бұрын

Thank you for these videos! It's amazing what they don't tell you about this stuff and healing after birth.

@PregnancyandPostpartumTV 5 жыл бұрын

A Merry Life, On A Budget Thanks so much! Just checked out your channel as well and love it! New subscriber! Our daughters must be within a few days of each other 😍

@EliMagidsLuxuryHomes 5 жыл бұрын

My wife had issues ( still does )-- Never thought of taping her . This is great stuff !

@PregnancyandPostpartumTV 5 жыл бұрын

Eli Magids Thanks Eli! Diastasis recti wasn’t really discussed before a few years ago (unfortunately) It’s never too late to start the core exercises 🙌 Thanks for watching! I really enjoyed your video as well 👍

@EmbracingHarvest 5 жыл бұрын

I never thought of taping for this! I've used it for back injuries but it never even occurred to me to to try it for this! Will definitely give it a go :)

@PregnancyandPostpartumTV 5 жыл бұрын

Embracing Harvest | Organic Gardening, Seasonal Recipes Thanks Nadia 😘

@BWoodPhotography 5 жыл бұрын

I always learn so much from your videos. Thank you.

@PregnancyandPostpartumTV 5 жыл бұрын

Thanks Becca! Likewise :)

@BalancedtotheCore 5 жыл бұрын

Wow, really helpful video! I wish I knew about this taping after my 2nd!!! Thanks for another great video.

@PregnancyandPostpartumTV 5 жыл бұрын

Balanced to the Core Thanks Gretchen! Have a wonderful week! 😘

@KingaGorski 5 жыл бұрын

I've seen that tape but never knew the name of it. How handy for core support!

@PregnancyandPostpartumTV 5 жыл бұрын

Kinga Gorski Thanks Kinga! So how close are you to Mt Baker? I’m looking at it right now (from Abbotsford, BC)

@mrsmagoo06 4 жыл бұрын

Thank you SO much for your DR videos and your DR friendly workouts - 4 finger gap here too with umbilical hernia. I’m not willing to undergo surgery so these are wonderful videos - thank you!

@PregnancyandPostpartumTV 4 жыл бұрын

Lisa M Hi Lisa! Thanks so much for taking the time to let me know :) It makes my day! Ughhh... that was like me too ... 4 fingers + umbilical hernia. I had done so much work to heal and then I fell off track with these exercises and it seemed to get worse again so now I’m back at it again too daily and it’s doing much better again. 🤞🏻🤞🏻🤞🏻

@mrsmagoo06 4 жыл бұрын

Pregnancy and Postpartum TV it’s all good! It’s so hard juggling life so I totally get it! ❤️

@PregnancyandPostpartumTV 4 жыл бұрын

Lisa M yes... mom life is a crazy balance! 🤪

@carinadevi1313 3 жыл бұрын

Do we activate our transverse abdominus before/while applying, or leave our bellies relaxed?

@DalDhaliwalOfficial 5 жыл бұрын

Great video. Really interesting and helpful information. Thanks for sharing.

@PregnancyandPostpartumTV 5 жыл бұрын

Dal Dhaliwal Thanks Dal! Helping new moms is my purpose and passion 😉

@healthyvoicetips 5 жыл бұрын

This is very interesting! I have never heard about kinesiotaping!

@PregnancyandPostpartumTV 5 жыл бұрын

Katarina H. Thanks Katarina! Physios use it often for other muscle injuries as well.

@sabonator18 3 жыл бұрын

Hi! I'm 15 weeks pregnant (for the first time), dont really have too big of a bump yet - but is this something I can do to prevent diastatsis recti or is this something to use only if you already have diastasis recti?

@melaniemcnamaracoaching 5 жыл бұрын

Valuable info, thank you for sharing! I wish I had this when I had my babies!!

@PregnancyandPostpartumTV 5 жыл бұрын

Design Your Ideal Life with Melanie Thanks so much, Melanie! Do you have content coming on your channel?

@melaniemcnamaracoaching 5 жыл бұрын

I will eventually (didn't realize I was logged in under DYIL 😂) for now I'm building my real estate channel. If you're interested in real estate you can check it out! kzfaq.info/love/Ry9s03R8mKCeBuFC7bFFjQ

@kristenpalynchuk9374 5 жыл бұрын

So cool! great idea!

@PregnancyandPostpartumTV 5 жыл бұрын

Thanks Auntie Kiki! 😘

@christineNUS 2 жыл бұрын

Could you share the kinesiology tape brand you used?

@AgathaDegasperi 5 жыл бұрын

Super interesting video Jessica. I had a bit of DR with the birth of my 3rd, and while mostly healed, I still have a bit of a gap right a the belly button level. I will give this a try!

@PregnancyandPostpartumTV 5 жыл бұрын

Thanks Agatha, I feel like by the third baby almost all moms will get it :S Going to find your most recent video now! Hope you are having a great week!

@hevfeds8509 3 жыл бұрын

Do you have a “before” picture? You’re so slim in the “after” it’s hard to relate to visualizing if this would work for me.

@lakshmikoti2389 2 жыл бұрын

Can u give link to but this kinesio tapping

@barbusacik 2 жыл бұрын

Which excercise is best to start with, to close the diastasis gap? I am 16 months PP, but I had a c-section, so my healing took way loonger than expected. Only now getting to try to get back into some kind of shape :(

@samanthabachert9779 3 жыл бұрын

Would you do the same taping if over weight? Flabby stomach?

@cindiagarcia8412 3 жыл бұрын

I've just had my surgery for diastasis recti repair can I use tape for support instead of binder?

@Lizarddqueen79 3 жыл бұрын

I had my kids over 20 yrs ago. Would this still help me?

@zoewall3588 2 ай бұрын

Would it not be more helpful to stretch the tape upwards instead of downwards? Or does it really not matter?

@richellemonae307 3 жыл бұрын

I’m 8 1/2 months postpartum and I have a two finger gap where my belly button is. I stopped using the belly band because I heard it wasn’t good since it was holding your core together rather than you using your abdomens muscles and strengthening them. But I see in the comments that you used one, is it too late for me to use one again and for it to help? Also will the tape help if I’m almost a year postpartum?

@carakesling5189 3 жыл бұрын

Just curious, did you end up having surgery for your umbilical hernia? I have one too and just saw a surgeon today, but he wants me to wait until I am at least 6 months postpartum.

@RaquelSantos-hj1mq Жыл бұрын

I'm going to try this. It's been 16 years since I gave birth and I still have a 2 finger width diastasis. I have hypermobility (Ehlers Danlos syndrome) and it cause instability in the spine and SI joint. I've been diligently working with a physical therapist trying to access and activate those deep muscles. I might try pelvic floor therapy next. We'll see. Weird thing is, my tummy is pretty flat when I keep my weight down.

@LindsayTerborg Жыл бұрын

Can you share how to tape your umbilical hernia? Do you have any "safe" core exercises to perform with an umbilical hernia?

@Glowngstrzz 2 жыл бұрын

Hi many thanks for this video, I had a 4 finger gap at 7 weeks after my second baby and now (10 weeks 4 days) it has reduced to 2 fingers following some exercises in youtube. But still I get back pain if I skip walking/do any bad postures. So want to reduce it further. I hope taping combined with abs exercises would help me, do you think if I manage to make it around 1 finger gap I will get a relief from my back pain? Thanks in advance..

@lamajigmeg 5 жыл бұрын

compelling topic

@PregnancyandPostpartumTV 5 жыл бұрын

Lama Jigme Gyatso: the Rational Contemplative Thanks Lama!

@JustinBieberLover93315 Жыл бұрын

@PregnancyandPostpartumTV what tape were you using in the video?

@susykly5385 3 жыл бұрын

So you can heal the diastisis but not a hernia?

@yahya4370 3 жыл бұрын

How many years after the damage occurred will this still work??

@giuliacasali5297 4 ай бұрын

Silly question - does it make sense to use the tape to prevent the diastasis ?

@lizaquiring7175 3 ай бұрын

For someone with extra belly fat, will that actually pull on the muscle or just the skin/fat?

@mcdowellblessings 4 жыл бұрын

This is great, how long does it take to heal DR? After my second my Dr noticed it...I have never healed mine, and I had my 5 baby last year. I started your HITT workouts with the modifications, and love it! So thank you! I'm struggling to lose weight, about 10kg to go... I'm still breastfeeding my 10 month old.

@PregnancyandPostpartumTV 4 жыл бұрын

McDowell Blessings hello! Wow! 5 babies! 😍 It depends on how big/deep your gap is and how far out postpartum you are. It can be as fast as 4/6 weeks or several months to heal. It may not heal all the way, but the goal would be function, and gap < 2 fingers. I’m so happy you are enjoying them! Thanks for taking the time to let me know 🙏 Sounds like you are doing some great things to reach your goal weight 🙌Feel free to reach out with any other questions

@mcdowellblessings 4 жыл бұрын

@@PregnancyandPostpartumTV Thank you, that was meant to say 5th baby!! 🙈🤷🏼‍♀️ I think my gap was about 3 and I haven't checked for a while because I don't like to 🙊😳🤢 but it did seem more like a 2. Seemed very similar in length to what you explained in the video explaining how to tell how big your DR is. I just feel like it doesn't change 🤷🏼‍♀️ My baby is 10 months now. I guess I need to work up the courage and see what the gap is like now. Thanks.

@PregnancyandPostpartumTV 4 жыл бұрын

McDowell Blessings oh yeah.. I got that ... I just meant you had 5 babies (even if some of them are older now) 🙌 That’s great of it’s under 2 now :) It May not heal much more after you get closer than 2, but it should be functional, pain free and not causing a pooch. Are you still getting any of those side effects?

@mcdowellblessings 4 жыл бұрын

@@PregnancyandPostpartumTV thanks! 👍🏼😃 ummm yes I still have a pooch...🤷🏼‍♀️🤦🏼‍♀️ I feel like it just never goes.

@Bgood12711 4 жыл бұрын

Pregnancy and Postpartum TV mine is 1 finger gap after my 3rd who is now 2 and I do still have a pooch 😣 Will this help me so far out post partum? I didn’t have this issue with my first two- so baffled as to why it happened this round so dramatically. Thanks for your help!

@juliyamashkov2885 10 ай бұрын

How often should I do it and for how long?

@amidthephantomsrose Жыл бұрын

Currently 27 weeks pregnant and have noticed coning. Can I do this to prevent the coning from getting worse? I'm already doing pelvic floor exercises and making sure I'm getting out of bed the right way and such.

@juliaglesti 5 жыл бұрын

I tried it for my broken ankle 1 year ago, it was very useful! It gave me a sense of more stability.

@PregnancyandPostpartumTV 5 жыл бұрын

julia glesti yes! I’ve heard it can be helpful for a variety of problems. Kind of looks cool too with all the colours you can get now! Thanks for WLC 💕

@PregnancyandPostpartumTV 5 жыл бұрын

julia glesti and oh no... how did you break your ankle? 😢

@juliaglesti 5 жыл бұрын

@@PregnancyandPostpartumTV falling down some stairs with my suitcase 😏

@juliaglesti 5 жыл бұрын

@@PregnancyandPostpartumTV yes, i had a lovely blue back then ;). no need to thank me, you deliver great content !

@PregnancyandPostpartumTV 5 жыл бұрын

julia glesti oh no... that sounds terrible 😢

@TheWrightsWay 5 жыл бұрын

Very interesting...new friend here showing luv to your content keep in touch

@PregnancyandPostpartumTV 5 жыл бұрын

The Wright’s Way Thanks so much! Just subscribed to your channel as well 🙌

@layladylou22 3 жыл бұрын

When did you start taping after using the belly wrap? And how long did you tape for?

@noellekaltman 2 жыл бұрын

Have the same questions😎😎

@JustinBieberLover93315 Жыл бұрын

@PregnancyandPostpartumTV does this stop diastasis recti?

@minpink166 4 жыл бұрын

So I’m sure you probably won’t answer this but does it work the same 13 1/2 years post baby and with a somewhat distended lower tummy?

@PregnancyandPostpartumTV 4 жыл бұрын

Mindy Brooks Hi Mindy! It won’t work “the same” as the longer after birth the longer the healing process. But with the right exercises and support (like this or a belly band) you can heal your core over time. You can check out the exercises on the diastasis recti playlist.

@tequilabumbum4373 Жыл бұрын

So can I tape my belly in this way if Im pregnant? Or it can be done only after? Im 6th month now, Im not sure about diastasis, but I do have a hernia and its so uncomfortable 😑

@kadygoehle2211 2 жыл бұрын

Did you end up healing your umbilical hernia with just PT and TA exercises?

@dianac9613 7 ай бұрын

I’m pregnant with my 4th baby and am 6 weeks pregnant with a 4 finger diastasis recti . Can I do this? How long do I leave it on for and how many days . Do I do it all through out my pregnancies?

@GVOKids 5 жыл бұрын

👍

@PregnancyandPostpartumTV 5 жыл бұрын

Toy Future 💕

@maryamali6685 5 жыл бұрын

Your videos are so helpful. I'm giving birth in a few weeks and I want to know where to start in terms of healing and recovery and lose weight but stay healthy for brrastfeeding my baby. Could you make a playlist on where to start and when to start after giving birth?

@PregnancyandPostpartumTV 5 жыл бұрын

Maryam Ali Huge congrats! Not long now then until you get to meet your baby! 💕 Do you know girl, boy or surprise? Give yourself 6 weeks or until your doctor clears you to start recovery exercises and weight loss. I did start with kegals as soon as it didn’t hurt though (but ask your doc). This resource may be helpful as well. Thanks so much for your question and comment! 💕 www.pregnancyandchildhoodnutrition.com/milksupply

@maryamali6685 5 жыл бұрын

Pregnancy and Postpartum TV A baby girl! It's getting a little tough now that she's getting bigger but doing your exercise for sciatica and lower back has helped me so so much. Thank you!

@maryamali6685 5 жыл бұрын

Pregnancy and Postpartum TV I'm planning already on doing your baby shark song technique and exercise alongside keeping my baby entertained 👌

@PregnancyandPostpartumTV 5 жыл бұрын

Maryam Ali yayyy!!! A baby GIRL so so exciting! So happy the yoga is helping :) Keep me updated on when you have her and what you choose for her name! I spent hours of fun picking names out! I love hearing what others choose too

@PregnancyandPostpartumTV 5 жыл бұрын

Maryam Ali so fun! The Baby Shark song is like MAGIC for Octavia! When ever I sing it she just lights up with joy!

@michellef520 Жыл бұрын

What about if you are a large lady?

@restructurationcorporelle5719 Жыл бұрын

Many thanks for this video :-) How long can we let the straps please? may be you gave the info in the video but I don t speak well English ;-) many thanks !

@tequilabumbum4373 Жыл бұрын

Ive read no more than 4-5 days, ideally 3 days and than 1 day off, for letting the skin rest

@ambernwanne 3 жыл бұрын

Has this really worked for anyone?

@architapatel5061 4 жыл бұрын

Hi very informative video. Which kinesiology tape should i use for it?

@PregnancyandPostpartumTV 4 жыл бұрын

Hi Archita, There are lots of different brands you can use. I've used Rock Tape and GIWIL brand.

@architapatel5061 4 жыл бұрын

@@PregnancyandPostpartumTV thank you so much for your reply. God bless you always for your kind work.

@HowToMakeDinner 5 жыл бұрын

I have a full roll of that tape that i'm not using. I'll save it for you! That stuff is expensive!

@PregnancyandPostpartumTV 5 жыл бұрын

How To Make Dinner oh nice! I should have done a Kinesio tape give-away. I’ve been hearing that some are having growth success doing giveaways 🤷‍♀️

@deirdreingrati6510 4 жыл бұрын

Heyyy! Would this be helpful 2 years postpartum? Along with exercises? I just started back really getting back into exercising after having my 2 year old . I nursed for 18months and anytime I did any type of exercise my supply would dip , plus lack of sleep! Had no idea I could do these kind of exercises in the mean time . Better late than never 😉 How long do you keep the tape on for ? TIA great content 😁

@PregnancyandPostpartumTV 4 жыл бұрын

deirdre lupi Hi Deirdre :) Yes... 2 years after will still help, your healing time may just be a little longer than when you were first postpartum. It’s so hard with a baby... hope it feels great to be getting back into it now 🙌 I leave it on for 2 days or sometimes 3. Thanks for taking the time to comment 😘

@Bgood12711 4 жыл бұрын

Pregnancy and Postpartum TV how long should it take to heal 2years PP? If you’re consistent with the taping?

@ThePrimalDesire 5 жыл бұрын

whoa. I had know idea this could help.

@PregnancyandPostpartumTV 5 жыл бұрын

The Primal Desire Thanks so much! Just WLCS your channel too 🙌

@ThePrimalDesire 5 жыл бұрын

@@PregnancyandPostpartumTV thank you!!

@undergrace1808 3 жыл бұрын

How would you say the tape works as opposed to wearing a binder?

@PregnancyandPostpartumTV 3 жыл бұрын

I used both. The binder is more supportive, but also more restrictive. As I healed I switched to the tape because I could just change it every few days :)

@hevfeds8509 3 жыл бұрын

@@PregnancyandPostpartumTV I've heard that the binder prevents you from using your core muscles; what is its main purpose, just for support?

@hevfeds8509 3 жыл бұрын

Also, I just submitted my request for your PDFs but didn't get anything in my inbox to confirm my email. Thanks!

@user-cu9op9xt6i Жыл бұрын

I love you

@diba9900 5 жыл бұрын

🙌

@PregnancyandPostpartumTV 5 жыл бұрын

DIBA 🙌

@Jessicapumple 5 жыл бұрын

👌👌👌

@PregnancyandPostpartumTV 5 жыл бұрын

Jessicapumple 👌

@mariek6671 4 жыл бұрын

Can you use this taping technique on your belly while you are pregnant as a preventative measure for DR? Also can you use this technique after delivery to help the muscles come together even if your not sure you will have DR after healing postpartum? Lastly when do you suggest starting this postpartum if you don’t suggest during pregnancy to apply tape to this area? Thank you. I subscribed :)

@PregnancyandPostpartumTV 4 жыл бұрын

marie K Hi Marie K, yes, I used this in pregnancy and right after for support and protection :) As long as your doctors says it’s safe, of course :)