Top 8 Postpartum Pelvic Floor Exercises

Рет қаралды 186,613

4 жыл бұрын

Today I walk you through the top 8 Postpartum Pelvic Floor Exercises To Stop "Leaking a Little" when you cough or jump.
Diastasis Recti Healing Guide: bit.ly/3fSE4lO
Weight Loss Course: bit.ly/2mjlsF5
Monthly Workout Plan: bit.ly/2zZxQkI
*Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.
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Jessica Pumple is a certified bariatric and diabetes educator, dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have the healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright P&P Health Inc. All rights reserved
#postpartumpelvicfloorexercises #pelvicfloorexercises #postpartumrecovery

Пікірлер: 70

@elizabethcoutino9539 3 жыл бұрын

Your video was so easy to follow along! Thank you for sharing!

@CoworkingStudio 2 жыл бұрын

Great video! Thank you for explaining everything and for being so truthful ❤

@keerthanachowdary1218 Жыл бұрын

Good video and Thanks jessica for explaining the exercises in a understandable way

@Mel-we3of 2 жыл бұрын

Lovely and efficient exercises, thank you so much.

@sabinewischnat841 2 жыл бұрын

Dear Jessica, thank you so much for all your videos, they helped me greatly during pregnancy and postpartum! I find myself pregnant again at 9 months postpartum and my diastasis recti still didn't recover from the previous pregnancy. Could you make a video for healing DR excercises during pregnancy? Thanks in advance, having found your channel was a blessing!

@Leona.luna8 2 жыл бұрын

Thank you for making it so simple!

@keow81 3 жыл бұрын

so helpful, thank you!

@marcdelz4336 3 жыл бұрын

Thank you! It was great to find a video:)

@marjolainesioui648 Жыл бұрын

Many thanks, that was exactly what I needed, with my 3 months post partum, not only with linking but also with low utero.

@mariaholtschneider9842 3 жыл бұрын

Thank you so much I like also the help how to make it part of the daily life :)

@barbaraeberle3756 Жыл бұрын

These are amazing exercises and tips at the end of the video! Thank you for sharing! Got a subscriber here :)

@xiaowanzhang5240 Ай бұрын

You’re just great! I’ve been doing exercise with you since I was pregnant and I felt great! Thanks for making and posting the videos!!!❤❤❤

@marymonroy8442 3 жыл бұрын

I’m 60 and I believe these will help!

@gabib.1780 2 жыл бұрын

This is a very good, well targeted 15min routine. Thank you! I only had a minor tear and was doing well at 6 weeks postpartum while ignoring to do the recommend pelvic floor strengthening exercises. Well, by 8 weeks it started becoming clear that my pelvic floor wasn't okay. I'm not leaking but even turning around in bed using those muscles has become a struggle. Moral of the story is don't ignore doing this even if you feel well on the short term...

@saniaabid1680 2 жыл бұрын

Is your pelvic better now?

@johnshawngrubb4675 22 күн бұрын

Thanks for this at 64 and after eight kids!💪

@PregnancyandPostpartumTV 4 жыл бұрын

Did you think “leaking a little” when you sneeze or jump was normal? It’s common, but not normal! Consistent pelvic floor and core exercises can stop it in many cases 👏 Do you “leak a little”?

@christieconstantino2375 3 жыл бұрын

Pregnancy and Postpartum TV Haha “leak a little” more like peed my pants once I started exercising again - especially when teaching Zumba! So that makes sense with jumping!

@rachvanwinkle1551 3 жыл бұрын

Is there any list of these exercises and time length to hold? Like a sequence with length? Thanks! Love these videos!!! 😊😊😊

@sarahantoniou8599 Жыл бұрын

Even my husband noticed an improvement in my pelvic floor, thank you! 😉

@amandacaddy7730 3 жыл бұрын

It is soooo hard to remember to take care of my pelvic floor! It took a surprise sneeze today for me to find this video again! Haha 😄 I'm going to put a reminder in my calendar to do this every other night when I watch a show.

@PregnancyandPostpartumTV 3 жыл бұрын

Haha! Yes, and it’s definitely something all of us need to keep up with! I go in cycles too :)

@cherelle919 8 ай бұрын

Just wanted to say thanks for the video I am 7 months postpartum, this has helped to stop leaking before I can get to the toilet in just a couple of days by doing one or twice a day.

@user-cd9mz8dt6l Жыл бұрын

Thanks ! I am 7 weeks postpartum I had a 3rd degree tear I had notice a good chance even when I only have 4 days doing it . I will do fisioterapeuta next week but I prefer to start now just to be a little ahead

@indhuindhu7703 3 жыл бұрын

It's very useful to pp mother's

@jonesa1123 2 жыл бұрын

This was great. Is it ok to do these during third trimester? Or do you have another video for pelvic floor exercises during pregnancy? Thank you!

@reshmaa9020 2 жыл бұрын

Love you

@nataliewooden6427 3 жыл бұрын

When would you suggest starting your postpartum workout plan? Is it something more introductory like easing into exercise after you’ve been cleared 6 weeks? This one was so good! Thank you.

@gabib.1780 2 жыл бұрын

There are light exercises you can start with as soon as you're discharged from the hospital if you had a natural birth. They mostly focua on breathing and massaging one's abdomen, google that

@cleaneating2539 2 жыл бұрын

great

@hessaalketbi5721 3 жыл бұрын

honestly, this really does work. I'm 9 months postpartum and I had trouble doing jump robes due to leaking. I've been doing this for 4 days straight and I've noticed a difference. Also I'm a fan of your videos ever since I was pregnant. Thank you so much. Love from Dubai

@PregnancyandPostpartumTV 3 жыл бұрын

So happy it’s helpful! They sure helped me as well 💞

@brandiburke5844 3 жыл бұрын

On week 3 of once a day and I am loving the results.

@PregnancyandPostpartumTV 3 жыл бұрын

So happy it’s helping! Thanks for taking the time to share 💞

@deadliftsfordays5364 3 жыл бұрын

do you happen to be postpartum? I'm pregnant now and I'm worried that once I have the baby these exercises won't do much :/

@loukoucelinedaliakouame2186 3 жыл бұрын

Thank you Jessica 💝💜😚.

@PregnancyandPostpartumTV 3 жыл бұрын

You are so welcome, Celine 💞

@loukoucelinedaliakouame2186 3 жыл бұрын

💝❤️🥰🥰❤️

@lauraengle740 3 жыл бұрын

Would you be able to make a video for pelvic floor yoga stretches for people with tightness and spasm-type pelvic floor issues?

@soukayna107 3 жыл бұрын

Can I do these exercises while pregnant? Thanks for your help

@abebeasefa8836 3 жыл бұрын

Your pregnancy exercise is helped me thank you,now I am mom by normal delivery so when I start this exercise pls?

@asiaasmr8202 3 жыл бұрын

I have the same question.

@ashleycollins1321 2 жыл бұрын

Hi Jessica, I am 6 months pp. My lower back, si, sciatica has been hurting my for three months and now I think I feel like my uterus is spasming. Do you think this is pelvic floor problems? Thank you!

@blushedporcelain 3 жыл бұрын

When doing the tilts, should I feel a tightening of the abs and muscles similar to kegels?

@dancingpixie5974 3 жыл бұрын

how long before you start seeing results?

@tomashmavonyan892 6 ай бұрын

are these fine to do a month after episiotomy?

@tiffanywilliams7284 3 жыл бұрын

Hi. Would these exercises help with a prolapse of the bladder or uterus?

@Luwsybird Жыл бұрын

I was going to ask the same thing...but I think they do

@SalmaBegum-sj3xt 3 жыл бұрын

The exercise at 8:02 do I hold my breath or squeeze my pelvic area in?

@nathalieee_ Жыл бұрын

Is it normal for my uterus or pelvic floor to feel pain after doing these excersizes?

@nhh6045 3 жыл бұрын

Hi! Thanks for the video. But something on my mind.. isit possible for me to do it on bed? Or it has to be on hard surface? Thanks!

@PregnancyandPostpartumTV 3 жыл бұрын

You can do it on your bed :)

@jaciemokidm609 3 жыл бұрын

Cool!!

@Adulting.Adventures Жыл бұрын

Can you do this prenatal too? I did these after my 1st child and it helped, now I am noticing since I am pregnant again, I need some pelvic floor work again.

@PregnancyandPostpartumTV Жыл бұрын

Yes 💞

@daliyadas6825 2 жыл бұрын

Can I do it after c section ??

@thanyanimakhomu5916 2 жыл бұрын

Is it okay to do this straight after birth or I wait a few days?

@ashwiniathreya507 Жыл бұрын

I had c section and Iam 3 weeks postpartum When can I start doing these exercises

@alifar1139 4 жыл бұрын

Hi I am 2.5 weeks pp. when can I start these exercises?

@PregnancyandPostpartumTV 4 жыл бұрын

Usually moms are cleared at 6 weeks pp for exercise, however these are very gently pelvic floor exercises. My pelvic floor physio said it was okay 3 weeks pp, but I had a natural birth, not tearing so I would check with your doctor physio to or be sure :)