Diastasis Recti Repair Maintenance Workout #3 - maintain healing + strengthen your core postpartum

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Diastasis Recti Repair Maintenance Workout #3 - maintain healing + strengthen your core postpartum

Рет қаралды 7,723

Күн бұрын

You’ve healed your diastasis recti and wonder, ‘What’s next?’ This 3-part series will jump-start your progression into more challenging core exercises that won’t undo your progress in healing your deep core and pelvic floor.
This workout is #3 of 3 workouts in this series. Do this workout for 1-3 weeks, 1-3 times per week, or until you feel you’ve mastered the exercises. Then, move to the next workout.
Equipment needed: mat or soft surface
Mat I use: volare.fitness/products/feels...
Follow along for more healthy lifestyle tips and products!
Website: laurenfitter.com
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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.
Thanks for working out with me!
Lauren ✨

Пікірлер: 18

@Emily2387 10 ай бұрын

Thank you so much for your videos! I love doing them each day! You are such a blessing! I would love to see you do a postpartum, 10-15 minute hips, butt, and thighs workout. Thank you!

@laurenfitterfitness 10 ай бұрын

Aw thank you! Love that suggestion!!❤

@pearlchong4890 4 ай бұрын

Just what I needed! Thank you!

@laurenfitterfitness 4 ай бұрын

So glad you enjoyed it!

@dennaroney4017 9 ай бұрын

Thank you so much ❤

@PrincessEssyLoves 8 ай бұрын

I love these. Just challenging enough 🙌🙌💗💗

@laurenfitterfitness 8 ай бұрын

🫶🏻

@limepiper3650 11 ай бұрын

I gave birth a few years ago. Will this exercise help or by this time only surgery would work?

@laurenfitterfitness 11 ай бұрын

Hi! It’s never too late to start! I also have a Postpartum Ab Program on my “playlists” that will be perfect for you. It’s 12 weeks and designed to heal your diastasis recti and strengthen your core.❤

@Haneen908 7 ай бұрын

Hello Lauren what do you recommend for me todo after completing this program ? ( i have completed the DR program and currently in workout number 7 of loose your mommy pouch but I didn’t do the postpartum abs program)

@laurenfitterfitness 7 ай бұрын

Any of these would be good!😊 kzfaq.info/get/bejne/jJt9ndl7steogWw.htmlsi=1ZVl_wUJnH6737q_ kzfaq.info/get/bejne/m6-Gmdmb3aqRg4E.htmlsi=wtIO2VvDRQTDU3g7 kzfaq.info/get/bejne/eah7fbV5nZfZf5c.htmlsi=9Eq39DMNneEpzLuu kzfaq.info/get/bejne/o56amqd2q9mch6c.htmlsi=_gI0ArAMuixZYq3O kzfaq.info/get/bejne/qL2qmdSG2syopqs.htmlsi=CZxjAmxpm-IevX-b I also have “regular” Ab workouts (not exclusively postpartum) that would be good to progress to when you’re ready! Check out the playlist “Ab workouts” on my channel.

@adamsidibe1429 8 ай бұрын

After 2 months on number 2 I started number 3

@laurenfitterfitness 8 ай бұрын

Awesome! Way to go!

@dianaelizabeth4980 7 ай бұрын

I gave birth in 2008. However i had surgery on my uterus a year ago and my uterus sticks out way more than it should. I am looking for anything to help get this little pooch down. I workout daily and lift weights. It just doesn't go down!

@laurenfitterfitness 7 ай бұрын

Hi! Glad you’re here! It takes time, but with patience and consistency, healing will happen! ❤

@Haneen908 7 ай бұрын

What to do after finishing the maintenance program?

@laurenfitterfitness 7 ай бұрын

Hi! Check out my postpartum Ab workouts playlists. I have several stand alone workouts including more advanced options to try!❤

@laurenfitterfitness 7 ай бұрын

kzfaq.info/sun/PLesXpiYXIf1EEpLCbI705zT8ptLpHYWyn&si=_mrs2vggyVRpsxJ-