Run Flow is a system of training that was created by Coach Richard Diaz as revealed in his recent book Training the Dark Side. Blue Benadum is an elite Marathon runner with over 66 marathons to his credit with a personal best of 2:23:40 at The Boston Marathon.
In this interview, Blue explains how he plans to smash his current record by employing the concepts of Run Flow in his training. He and many others who were willing to open their minds to these novel concepts and break away from traditional training theories have reaped the rewards of greater stamina, recovery and incredible performances.
Those interested in obtaining a copy of this book can find it at: diazhumanperfo...