Diet & Nutrition Guide - Intermittent Fasting

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Diet & Nutrition Guide - Intermittent Fasting | Ramya

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In this video, Ramya and Shiny Surendran share on Intermittent Fasting.
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Пікірлер: 425

@236715238221 3 жыл бұрын

Thanks for the interview and knowledge sharing…. I started fasting on every Saturday praying for Lord Saneeshwara and Hanuman from early 2020. Normally after my night meal on Friday I will take my next meal only on Saturday evening. I am 49 years now and I am able to continue doing this at this age which I think is due to my decline in metabolism. In my younger days it was difficult for me to do such fasting as I burn calories easily. Initially it was difficult to fast when I started last year and thereafter become a normal thing for me. In this process I lost around 8 Kgs of weight (from 92 kg dropped to 84 kg) and was hovering around that weight and again started to gain weight and became 87 Kgs. One good thing I observed is my BP got down a lot to healthy levels. From 140/95 before fasting became 110/80 after fasting. Then after an year I started to extend my fasting to Thursday, praying for Guru and again started doing fasting on Tuesdays praying for Sevvai. So I have been doing this additional Tuesdays for the past 3 weeks now. Now my weight reduced to 81kgs. One thing I noticed is my muscles have reduced a lot along with reduction in fats. The negative part I observed is having an increase in muscle twitching feeling on my back. I assume it may be due to my age or vitamin deficiency as I recently learned Vitamin D deficiency can cause weakness in our body and reduce our fighting mechanism to repair ourselves. So I started taking more vitamin D rich foods and some additional vitamins and minerals tablets and hope to continue with my fasting as I feel much more healthier and younger compared to beginning of 2020. And the tips given in the interview to eat more healthy foods like vegetables and fruits after fasting is something I have to increase now. Hope nature will bless me with more health and longevity without hurting myself in this process. Stay at home and stay safe🙏 I also started doing walking on treadmill on non fasting days and it helps to shed some water from the body.

@excellentmomentsoflife7829 2 жыл бұрын

Can u say some vitamin d rich foods?

@236715238221 2 жыл бұрын

@@excellentmomentsoflife7829mushroom, cod liver oil, salmon fish, egg

@Hari-im2zn 3 жыл бұрын

Lost 5.5 kgs in December with IF. Thanks for the video. 92.5 kg to 87.5 kg

@griffinphotos82 Жыл бұрын

Gained again?

@selviarun1204 4 жыл бұрын

Puriyala Dr.arunkumar speech parunga evlo supera detaileda simple & great a pesuvaru antha alavuku illatium at least Enna topico athu puriya vendama Ramya & Dr.

@Hema-tp7ze 4 жыл бұрын

Yes nanum Dr. Arunkumar video pathen avaru full ah detailed ah sollirukaru

@rishistory 4 жыл бұрын

😜

@muruganmunusamy2078 4 жыл бұрын

He is a great man

@ptj1ptj172 4 жыл бұрын

Adukku ivanga tamila pesanumla.....😀

@trollpullingo3416 3 жыл бұрын

Pathen super bro 👍

@pj5309 4 жыл бұрын

this works for me. I don't eat between 6pm - 6 am (12 hours of fasting). I drink one cup of tea without milk or sugar within the fasting hours

@griffinphotos82 Жыл бұрын

12 hours is not fasting.. idiot

@manikandan-ec1pk 4 жыл бұрын

ஹலோ மேடம் நீங்க சொல்லுறது நல்ல விஷயங்கள் ஆனால் தமிழில் சொன்னால் இன்னும் நிறைய பேருக்கு புரியும் வகையில் இருக்கும் அதனால் கொஞ்சம் இங்கிலீஷ் அவாய்ட் பண்ணுங்க

@chowthrirockz5097 3 жыл бұрын

Crct ah sonninga periya elizabeth pethi maari pesikitu

@nicethings9211 3 жыл бұрын

They are talking simple English only..

@balaramu6487 4 жыл бұрын

Within 38 days i lost 3 kgs in intermittent diet

@kaviyadesha7178 4 жыл бұрын

Can u tell me how u did it

@suganpriya5299 3 жыл бұрын

Really?

@lavanyag5162 3 жыл бұрын

Rice sapudlama

@balaramu6487 3 жыл бұрын

No. Eat siruthanyam

@jananei19 4 жыл бұрын

Guys don't blind folded by just following up, just go to the dietitian and reduce weight in a healthy manner..

@yummannam3241 4 жыл бұрын

I have been doing 16hrs fasting. Definitely a good difference. Add some workout to reap the maximum benefit.

@eshadesigns5090 4 жыл бұрын

Water kudikalama sis

@yummannam3241 4 жыл бұрын

@@eshadesigns5090 Water, black tea, black coffee..... Without sugar...

@kavitamuttuswami5454 4 жыл бұрын

@@eshadesigns5090 Yess water n green tea

@desireethomas4511 4 жыл бұрын

when do you workout?

@kavitamuttuswami5454 4 жыл бұрын

@@desireethomas4511 morning can do according to u I do in the morning only 6.30 8 ull feel so fresh after finishing the workout rest 10 min drink hot water 💜💜

@vinokarthikk9840 4 жыл бұрын

Best diet ever!! I lost my post pregnancy weight around 11kg in 4 months by oly doing 8:16 without any workouts but yes I hav 2 kids to run behind!!

@geethavinodgeethacharu Жыл бұрын

Hlo mam.. Can u plz share uo eating pattern

@nithya.s01 8 ай бұрын

Iam in your situation..post pregnancy with 2 kids ... Obesity... started this intermittent fasting from yesterday

@benuu5005 4 жыл бұрын

தமிழில் பேச முயற்சி செய்யுங்கள்... பார்ப்பவர்கள் அனைவர்க்கும் ஆங்கிலம் தெரிய வாய்ப்புகள் குறைவு.. நீங்கள் பதிவிடுவது அனைவரும் பார்ப்பதற்காக தான்.. ஆதலால்.. சிறிது முயற்சி செய்யவும் அனைவர்க்கும் புரிவது போல...

@ptj1ptj172 4 жыл бұрын

Tamil pesa therinja, pesa mattangala....idunga ellam verum peter parties..oorla neraya peri appadi thiriyuranga...

@dr.elizabethzacharias3078 4 жыл бұрын

First stop all sugars and sweets. Stop snacking between the three meals. Gradually decrease gap between breakfast and lunch until you eat only two meals. Give a gap of 16 plus hours between the two meals, that is intermittent fasting. If gap between lunch and dinner is eight hours, automatically you are fasting 16 hours between today’s dinner and tomorrow’s lunch. Eat less carbs, more veggies and healthy fats. If you are non-vegetarian, ensure that you take some non-veg item to ensure that you are getting balanced diet. Sleep well and do mild exercise. Your body will take about a months time to get used to burning its own fat. The fasting period is to lower insulin. Insulin is responsible for people bec9ming fat. It worked for me.

@prabhavenkatesh7931 4 жыл бұрын

I have lost 8kgs in 4 months. 16:8 window . I have a good breakfast (eggs, cheese, Adai, pesarattu, upit, Poha, Panir burjee or whatever). Lunch is salad, vegetables, Sambar, curds with reduced rice or chapathi. Last meal before 4.30 is tea with a snack like nuts or a small Adai or something. I feel just great. PS. I have a tsp of jaggery with a tsp of ghee after lunch... Good for bowels.

@Malini7272 3 жыл бұрын

Please tell lemon water morning kudiklmh

@satheeshkumarkc 4 жыл бұрын

Lost 6 kgs in 6 weeks of Intermittent fasting 16*8

@varunkumaar.s.b0835 3 жыл бұрын

Epadi broo

@dr.elizabethzacharias3078 4 жыл бұрын

Been on intermittent fasting for a year. Lost 20 kgs.

@Avatar0315 4 жыл бұрын

Please let me know the sample meal plan..

@muruganradha8235 4 жыл бұрын

Super ji ...Plz tell your diet plan

@pratheepachandran5970 4 жыл бұрын

7 mths la 79 to 67

@arulpriya1810 4 жыл бұрын

Mam u r eating window pls share

@dr.elizabethzacharias3078 4 жыл бұрын

Lunch at 12.00, dinner at 6.30. Black coffee with out sugar in the morning. Very particular about quality of the two meals. Lots of veggies, non veg once a day and little rice. No starvation. Very particular about supplements like vitamins, minerals.

@jayavanaja7461 4 жыл бұрын

I want to know about the logic and health benefits behind kanda sashti vradham where we fast continuously for six days. How does that help. please throw us some light on that.

@81Rajesh2008 4 жыл бұрын

Yes Intermittent fasting works great for weight loss. Beginners can start with 12 : 12 .

@ravipriyamohan3290 4 жыл бұрын

12 to 12 means pls give information

@indhumathi8363 3 жыл бұрын

That everyone doing na, nit 9 ku sapta morning 9 breakfast sapdrom fasting yenna adhula🤔

@clayberry 4 жыл бұрын

I do 9 hrs fasting 3 times in a month. So in between my fasting I take black tea/ coffee without sugar twice & then plain water & lemon water without sugar.

@rajaluxmithiyagaraj4230 3 жыл бұрын

can we eat fruits while fasting

@syedabuthahir5594 3 жыл бұрын

16 hrs fasting good

@sharmilar1590 4 жыл бұрын

Yes really its working....but am doing only 14hours

@SRIRAM-rc9kw 3 жыл бұрын

Im doing for 16 hours...

@neetubhagtana 2 жыл бұрын

i loss 6kg in one month with this 16:8 fasting window.97 to 91kg within a month😊

@drkishalinishalini 2 жыл бұрын

👌👌👍

@akshayasridharan2740 4 жыл бұрын

Hi Ramya can you please share the diet chart that u follow during intermittent fasting.please it will be useful to us.

@saravanansubbiah 4 жыл бұрын

தமிழில் பேசவும். நன்றி.

@ravivarman6811 3 жыл бұрын

தப்பித்தவறிதான் தமிழ் வருகிறது. பெரும்பாலும் ஆங்கிலம்தான். இதற்கு பதிலாக முழுதும் ஆங்கிலத்திலேயே பேசியிருக்கலாம்.‌

@DubaiShoppingguide 4 жыл бұрын

I lost 5kg in one month with intermittent fasting.

@_Joonnurizz_97 4 жыл бұрын

Which time do u follow

@DubaiShoppingguide 4 жыл бұрын

@@_Joonnurizz_97 My eating window is 9 till 5pm. Then fasting.

@_Joonnurizz_97 4 жыл бұрын

@@DubaiShoppingguide super

@geethavinodgeethacharu Жыл бұрын

I did IF..dis is my 4day i ve reduced 1.5kg really it works

@ravindranv9039 4 жыл бұрын

Hi Ramya & Shinny, very big thanks to u both for making a wonderful & useful videos it's helps a lot to change our lifestyle in a healthy way... One small request can u please make a video how to maintain a good & healthy lifestyle routine for nightshift employees... Thanks in advance... Keep up the good work👏👏...

@7sing694 4 жыл бұрын

Yup

@Raf_anokhi 11 ай бұрын

Ramya used to look very pretty. after losing weight I c aging changes on her face. She looks older than she actually is. I hope she realises this before losing more weight

@thabshikhalid Жыл бұрын

I did 4 hour fasting window

@neshaballan 4 жыл бұрын

Watch Simply Soumya. Her explanation is so much elaborated and with scientific explaination .

@shaminiseenivasan3708 4 жыл бұрын

S u r correct i saw tbat

@ithinkthereforeiam1799 3 жыл бұрын

In reality Intermittent fasting means 16 hours of fasting which gives the real result it is derived from islamic fasting. Not in brahminic culture as u mentioned

@sams7654 4 жыл бұрын

I'm doing 16:8 ratio pasting it's effective. I'm skipping the break fast

@soundaryakalai3337 4 жыл бұрын

I am also doing this.

@abiiba7430 4 жыл бұрын

Me too bro lost 2kg in 15days

@monikarthickshivani2875 3 жыл бұрын

Knjam clr ah solunga. Bro apo day tym epo sapadnum..

@samsaar3005 2 жыл бұрын

@@monikarthickshivani2875depends on ur schedule, i skip dinner

@elijahmikaelson6651 2 жыл бұрын

on what time??

@ssrpradeep 3 жыл бұрын

நீங்கள் இந்த தொகுப்பை ஒன்று தமிழில் முழவதும் செய்திருக்க வேண்டும் அல்லது ஆங்கிலத்தில் செய்திருக்க வேண்டும். தமிழும் இல்லாமல் ஆங்கிலமும் இல்லாமல் எதற்கு செய்கிரிர்கள். உங்கலது ஆங்கில பொலமையை் காண்பிப்பதற்க. நீங்கள் கற்றதை மற்றவர்கும் அரிய வேண்டும் என்றால் எளிய தமிழில் அனைவருக்கும் புரியம்படி செய்ய வேண்டும். நீங்கள் செய்யும் எந்த ஒரு செயலும் எளிய மக்களை சென்றடைகிறதோ அதன் நீங்கள் செய்த காரியதிர்கான பலன். நாம அனைவரும் தமிழ் நாட்டில் இருக்கிறோம். அனைவருக்கம் தமிழ் தெரியும். தமிழ் தெரியாதவர்களுக்கு வசன வரிகைள ஆங்கிலத்தில் போடலாம் இதனால் மற்றவர்களும் பலன் அடைவர். இது என்னுடைய வேண்டுகோள். 🙏🏽

@pavithrakothandan19 4 жыл бұрын

Not much clarity in the communication of the content Ramya ... Try to keep is simple and to the point.

@nandhunandhini6395 4 жыл бұрын

Hi Ramya,It's very useful video. Please Can you do video for people who work in night what kind life style will make them stay healthy

@kalpanaganesan8489 4 жыл бұрын

Well said by shiny madam, I too heard many traditional orthodox house still follows their cultural foods and strictly following their fasting procedure. It’s nothing but discipline in food habits that’s why they are hale and healthy. Thanks again for posting a good video

@griffinphotos82 Жыл бұрын

Intha Shiny ivlo kunda irunthittu, mathavangalukku advise panra.. kizhinchathu krishnagiri

@ruslirusli588 4 жыл бұрын

Intermittent fasting ennath nalla oru diet plan Aanu. Enik nalla weight loss undayittund

@kidsbean7927 4 жыл бұрын

Eganeya cheydadenn parayamo?kayicha foods share cheyo?

@vijinathan4774 4 жыл бұрын

U guys are really chitchatting useful topics nd dis intermittent fasting is working wonders for ramya....then,why not give a try???

@umavasikaran 4 жыл бұрын

U r just rocking ramya!!keep going.I am also trying intermittent fasting.

@lathalalitha6546 4 жыл бұрын

Ramya thank you so much you always I am 45 years old can I do this and can I take this from 12 to 8 timings and do this kindly advice

@umavasikaran 4 жыл бұрын

Lalitha sister..sure!! u can do!!follow correct proportions of healthy food in ur diet and do some cardio exercise or anything which makes u move.U gonna reach ur goal.

@lathalalitha6546 4 жыл бұрын

Thanks vasi sister

@saanvisdiary1604 4 жыл бұрын

This Dr seems like a dubukku doctor

@ssathis5827 4 жыл бұрын

Is this Tamil interview or English interview try to use one language only Tamils can't understand and as well only English also can't understand

@7sing694 4 жыл бұрын

I eat 4 meals a day and workout ..that's give best results to me...if I follow this diet may be I lose my muscles

@simzrag953 4 жыл бұрын

That's true , this kind of diet kill your muscles also . If you want to reduce fat in certain place , you need workout .That's the only way .

@7sing694 4 жыл бұрын

@@simzrag953 yup

@buruhandeen4728 4 жыл бұрын

Try to talk in tamil

@shamim2178 4 жыл бұрын

உங்க ரெண்டு பேருக்கும் இங்கிலிஷ் தெரியும் என காட்டுவதற்கு இந்த புரோகிராமா ?

@godsfurbabies.bekindtoanim7622 4 жыл бұрын

🙄

@rajyou87 4 жыл бұрын

I have acidity issue. How to do intermittent fasting with this issue, cos if I don't eat for a long time I feel the acidity. Please give some suggestions.

@ashashibu4495 4 жыл бұрын

Nothing to worry I also had the same problem with the acidity but now I don't have

@rajyou87 4 жыл бұрын

Cool.. what was your diet plan ?

@sundararajusaravanamoorthy910 2 жыл бұрын

Thanks Ramya, Really useful. So snacks in the evening or after dinner like banana/ milk also considered as food.

@priyanandagopal2432 4 жыл бұрын

Please do a episode on diet and exercise for pcod diagnosed girls

@backiasara 4 жыл бұрын

We must address pcod first

@ayishapriyaabbas8426 4 жыл бұрын

Yes need an a episode on diet for pcos ladies.

@nirmalagovindarajan7639 4 жыл бұрын

Hello pcod irukravaga itha try panuga nan sapdren effectiveah iruku. Kalarchikai naatumarunthu shopla irukum athavangi daily onu morning eluthathum ethum sapdama verum vaithula oru kalarchikai 3 milagu ithu rendaum ona oru 48 days saptu vanga kandipa result kidaikum trust me guys... If u have any doubt pls search in youtube

@Samsu198 4 жыл бұрын

Hi Ramya, your concept was actually right but need some amendments.. since you are well popular person share some more info, please watch Dr. Arun Videos and explain in your video that will help to your followers, I am following you both hence requested you not advise :) . . keep your good work.

@bajilabanu1 4 жыл бұрын

Shinny is so shining than ramya.

@tipsworld4223 4 жыл бұрын

Hi sis h r u useful speech thank you inttermitting fasting la lemon juice & fat cutter drink edukalama pls reply

@dpranav42 4 жыл бұрын

I've been following Dr. Eric Berg and Dr. Jason Fungs videos and doing IF for the last 3 years and have a pretty clear idea about it... and from that I'm saying this person doesn't have a complete understanding of IF.

@aarthyram237 4 жыл бұрын

Yes these people are not giving the right information..

@navinayuvaraj 2 жыл бұрын

True

@logical-brain- 4 жыл бұрын

People who "skip" breakfast usually eat some snacks like banana, milk, etc. That's not correct. You shouldn't eat anything with calories in fasting time

@rishikesan5030 4 жыл бұрын

BMI=Body mass index =weight Kg/(Height(m)*Height(m)), is not body fat like Ramya said clearly she doesnt know what she is talking about. At the end of the day whether u follow keto Paleo Atkin or intermittent fasting ur calories in (food intake)has to be less than ur calories out(calories burned) if u want to loose weight.

@shalinirajesh3265 4 жыл бұрын

Hi Ramya.....I started my intermittent fasting window. Shall we take black coffee at the fasting time

@aishwaryamohan7009 4 жыл бұрын

Can we eat pazhaya soru ( fermented rice) as a meal on this fast?? 🎈🎈🎈🎈🎈🎈 will it give results? Or should skip it ?

@nirmalachandresh4401 3 жыл бұрын

Yes sister you can consume it but make sure to eat healthy food

@krishnapriyadharshni4844 4 жыл бұрын

Very informative, thank you! When to workout before or after the eating window?

@bamboozahazza4442 4 жыл бұрын

krishna priya Dharshni ideally best to do in the mornings in fasted state. Not advisable to work out during eating window

@ptj1ptj172 4 жыл бұрын

Enna informative? Onnume urpydiyaa sollale ivanga.. if you want to know in detail wach Dr ArunKumar's IF video...superaa nalla tamizhla explain pannirpaaru. Ade vitutu brahmin dietu, devar dietu ntu...

@sharmilar1590 3 жыл бұрын

@@bamboozahazza4442 yes

@soundaryakalai3337 4 жыл бұрын

Mam Konjam Tamil ye clear ah sollunga mam... Bcoz elarkume puriathula.

@jebachitra466 4 жыл бұрын

Mam, explain the benefits of apple cider vinegar for weight loss

@kowsik1215 4 жыл бұрын

English Peter

@abinayabalaji6186 3 жыл бұрын

After losing weight will it regain the weight what we lose....or more than what we lose

@cvakutti 3 жыл бұрын

Hi madam, enaku ulcer complaint iruku nan intha fasting irukkalama?

@j.jeevithamanigandan5764 3 жыл бұрын

16/8 fasting la I started from 12:00 noon, in this when I have to take thyroid tablet, in morning or 12:00 edukanuma madam

@shaun4506 3 жыл бұрын

Consut your doctor before doing

@vinonaren3401 4 жыл бұрын

Dr neegale konjam odamba koraikkanu

@rishistory 4 жыл бұрын

😁

@ptj1ptj172 4 жыл бұрын

Sorry, avanga doctor - so ooruku dan upadesam, thannakku ille. Ivangala mathiri ethana pera pathurkom

@kiruthikamalkrish7118 3 жыл бұрын

😁😁😁

@saithulasi9438 19 күн бұрын

What is insulin resistance

@sweetysimbu445 4 жыл бұрын

Hello madam can u kidly put vedio for how to make sathu mavu for weight loss

@SantoshKumar_Nag 4 жыл бұрын

Is a person who have Sickle cell trait & Thalassemia in her body, she can do intermittent fasting? Can it benefits them? Kindly guide. Thank you.

@ashwiniashu8467 4 жыл бұрын

Hi Ramya am your crazy fan🥰🥰🥰🥰...... Am 29 years old trying to get baby... But am fat... Hight 5.8, 78kg so how can I do Wight Lossss please help me and make some videos

@varshini.v5439 4 жыл бұрын

So in between time la whatever you need sappidalam illaya fasting ethuvum sappida koodathj illaiya except water or green time only avoid juice item am i correct ramya

@shihamajahir6751 4 ай бұрын

Intermittent fasting la fasting timela water eduthukalama mam

@ct738 4 жыл бұрын

Can we add red poha into our diet regularly...if we add is it necessary to reduce the serving??

@aarthyram237 4 жыл бұрын

Good info but why does community name comes here.... all are one so atleast in these fitness video stop saying brahmin non brahmin food habits.... a request ramya

@rbuvanaa 3 жыл бұрын

During the intermittent fasting is it ok to drink jst plain water band drink hot black coffee with no sugar

@cherishinu6988 4 жыл бұрын

Kindly give some ideas for the people who had histactomy operation and gained wait. Being a working woman sply teachers pls suggest tips for weight lose and healthy ways

@sujisuji1506 4 жыл бұрын

I'm trying 20:4 for a past week😉

@jagadaksh 3 жыл бұрын

Ethana mani ku sapduvinga

@sujisuji1506 3 жыл бұрын

@@jagadaksh 12-4 pm but now I stopped 20:4

@jagadaksh 3 жыл бұрын

@@sujisuji1506 now completely stopped ah

@sujisuji1506 3 жыл бұрын

@@jagadaksh yep

@srinivassaesacharry2021 4 жыл бұрын

Adengappa ..hello watch potta madam enna vashington la yaa paetti kudukreenga..illa ippathaan Washington la irundhu varrengalaa.. Solradhey arakora adha kooda Sarita solla theriyala Tamil la .. Dr.Arunkumar video poi paarunga..

@vithu9679 4 жыл бұрын

😂😂😂😂😂😂

@mahalakshmithirukumar 4 жыл бұрын

Watch potta madam😁😂

@kavithas4826 4 жыл бұрын

Nanum try panni 4kg loss pannen

@manikandank3313 4 жыл бұрын

Please see dr.Arunkumar's speech. then u teaching.

@akilakarunakaran6231 4 жыл бұрын

Hi Ramya, what all can be consumed during the fasting window?

@ganeshv2545 4 жыл бұрын

Nothing. That is fasting.

@ganeshv2545 4 жыл бұрын

U can drink water.

@Sanuthushara 4 жыл бұрын

0 calories drinks...green tea, black tea....

@janani9760 Жыл бұрын

For women maximum how many hours can fast ?

@hemavarna3911 11 ай бұрын

My BMI is 20

@vlogbossku8470 3 жыл бұрын

Ramya your face expression and look'ku semme super.

@ta-ya-music 3 жыл бұрын

I just started IF but I go by the 12 hour method which is very doable for me! I eat in the morning say at 8 and I will only eat in the night 8-9 this has a 12 hour fast period but I don't if it will be effective? Am I doing it wrong?

@divyaregupathy7189 4 жыл бұрын

I'm following this. I have lost weight..but I have doubt Ramya mam. iam having 16:8 with fasting time from 9pm to next day 1am.. Was it OK..please reply

@divyaregupathy7189 4 жыл бұрын

Next day 1pm

@divyaregupathy7189 4 жыл бұрын

Doing work out during fasting will help to reduce a lot ah mam

@bamboozahazza4442 4 жыл бұрын

Yes 16 hr fasting window. Can also go for 18h is you feel OK. Workout always best in fasted state than during eating window

@ramkumar-yx1rf 4 жыл бұрын

Yes its okay.. better one is 8pm to 12 noon..

@divyaregupathy7189 4 жыл бұрын

@@ramkumar-yx1rf OK thanks

@nabisathali2328 3 жыл бұрын

Can I drink buttermilk during fasting time pls reply

@srikanthm9905 4 жыл бұрын

one problem in fasting gastric problem

@Pannakoppala 4 жыл бұрын

Trust me the reason u might have this problem is not drinkjng enough water.i have been doing IF for 1.5 years i feel fantastic

@vinayagammurthy3592 2 жыл бұрын

Akka intermittent fasting diet plan

@mysweetfamilymysweetfamily9524 4 жыл бұрын

How many days we should follow mam

@akhealthandkitchenNutritionist 4 жыл бұрын

Weekly 2 days i am doing intermediate fasting loss 20 kgs ....

@aravinthselvamani9027 4 жыл бұрын

How many days it takes

@akhealthandkitchenNutritionist 4 жыл бұрын

@@aravinthselvamani9027 100 days

@joeantsaphia3446 4 жыл бұрын

Thank you It was very clear and valuable. I am a house wife,I doesn't have an opportunity to get a consultation with a professional.Just a query ,when I skip any meal instead even if I take fruits I get migraine,can you suggest any solution for it.

@niraimathi8400 4 жыл бұрын

Please consult your healthcare practitioner

@dhileepandeo4899 4 жыл бұрын

Shiny mam supera pesuriga👍👍👍👍👍👍

@gomalamurugappan7014 3 жыл бұрын

Hi,please give healty eating habit for night shifters and diet plan for us.p please🥺M gaining weight due to night shift but eat less only.

@dmaran3718 4 жыл бұрын

தமிழில் பேச இவளுங்களுக்கு தெரியாதா?

@razias3612 4 жыл бұрын

Skipping breakfast in intermittent fasting is tat ok r not... R ramya told tat she ate 4 pm thn start fasting them eat at tommorow 8 am is tat ok. If skip breakfast it make ulcer problem

@kavidhassboxingclub2535 Жыл бұрын

In my Intermettiten fasting 6pm to 8 am. In that can I have biriyani

@vigneshwariparthiban5611 4 жыл бұрын

Night shift poravanga girls ku diet and work out plans solunga epdi sapdanum Elam becoz night la work panrapa mid nyt la sapdrom is it crct?

@nirmalagovindarajan7639 4 жыл бұрын

Night shift poravagaluku kandipa sugar varum MA neraya health problem varum mudikottum periods problem varum stress irukum sry for this it's your wish bt this is the fact.vera job Paruga night shift ilama

@pj5309 4 жыл бұрын

this diet is especially good for women working in shifts. Just decide on the window for eating

@vigneshwariparthiban5611 4 жыл бұрын

@@nirmalagovindarajan7639 Elam ok nenha sonathulam but enga office la 12 yrs ah nyt shift la work panra lady irukanha it's all about maintaininh and taking care about ourself but prblms varum have to manage mudiyathunu edume ilala let's see

@vigneshwariparthiban5611 4 жыл бұрын

@@pj5309 yes that's what I am doing regularly morning 7 to eve 6.30 I am in fasting daily

@arunaselvam8453 4 жыл бұрын

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