5habits 1) get set go 2)drink lemon water 3)1 min activity in every 20mins 4)smart choices in eating 5) eat only when hungry
@Anjumafoodandgarden5 ай бұрын
Unga videos regulara follow panni 92 kg la irrundhu 81 kg aagitten thank you
@vsp-565 ай бұрын
Unmaiya vaa akkka😮
@Anjumafoodandgarden5 ай бұрын
@@vsp-56 mm jan ladhan 92 irrudhen ippo 81
@vsp-565 ай бұрын
@@Anjumafoodandgarden mm ok akka
@user-iw1bd5ze5n5 ай бұрын
Eppadi loss panninga
@Anjumafoodandgarden5 ай бұрын
@@user-iw1bd5ze5n diet la ma
@user-sl4nj9zz5x5 ай бұрын
Ramya kaa!! Manifest pathi video podunga & Mudras ex: Super Star Rajnikant used to keep his fingers
@anishasara98124 ай бұрын
Pregnancy apro ulla weight and belly epdi koraikirathu... Video podunga
@gunasekaryamuna25365 ай бұрын
I like this video. All points are very useful. Your hair growth is very much appreciated. Good Ramya mam.
@user-xo4mq4fy2c5 ай бұрын
Rheumatoid arthritis problem irukuravangaluku weight loss tips sollunga akka..
@shobanasankarasubban26635 ай бұрын
Could you please give us quick tips on muscle building and strengthening. Thanks Ramya🙂
@arthiparamasivam66025 ай бұрын
Really a sensible observation in weight loss journey .Thanks for motivating us
@StaytunedwithRamya5 ай бұрын
Thank you for your kind words! I'm glad to hear that you found my observation on the weight loss journey motivating. Remember, consistency and determination are key. Keep pushing forward towards your goals!
@withlovepadmamagesh5 ай бұрын
True! I tried one thing which helps me a lot to loss weight.. I stopped eating desserts or sweets after my meal.. also giving so much of important to the side dishes not to the main course.. Will Try this now… Every one hour I will fix something for my weight loss.. may be hot water, or doing some physical movements or may be breathe exercise anything I’ll try from tomorrow.. Will see the result in the next month..
@happy_meee5 ай бұрын
In detail conversation about weight loss which is no one touched this boundary. Inspirational to us Ramya. I am not completely diet into it now. But nowadays I just think twice when I started to eat at home or its outside. About macro nutrients especially do we have protein or carbs or fibre...checking it twice. Thanks for being the change for all like me. Luv u Ramya ❤❤❤❤❤❤
@StaytunedwithRamya5 ай бұрын
Thank you so much for your heartfelt message! I'm truly touched by your words. It's incredibly inspiring to hear that you're starting to pay more attention to what you eat and making conscious choices about your nutrition. Remember, every small step counts on the journey towards a healthier lifestyle. Keep listening to your body and nourishing it with the right nutrients. I'm here to support you every step of the way. Sending you lots of love and positivity on your journey! ❤❤❤❤❤❤
@happy_meee5 ай бұрын
@@StaytunedwithRamya Thank you Ramya. Lots of love & positivity to you also. Surely I will keep doing right in choice of nutrients. Soon I also want to tell my weight loss change 😊😊 thanks for your kind words. I drank my boost now without sugar😉🤪😜 through your words
@geethalakshmi89845 ай бұрын
1 monthla na, 4 kg korachuten but 2 weeks ah same weight la eruken but na, daily exercise pannitu tha eruken
@ram7525 ай бұрын
It will reduce, don't worry about that.. because if you get stressed, you will eat more...
@arunkumarthiyagarajan98165 ай бұрын
What kind of vitamins / supplements tablets do you consume for your healthy life with diet ? Please clarify in detail
@rajanarthagisankaran14495 ай бұрын
Ur very dedicated person. Congratulations
@mathivathani36505 ай бұрын
Very true akka. U r a great motivator to everybody. ❤🔥🔥
@StaytunedwithRamya5 ай бұрын
Thank you for your kind words!
@shobanasankarasubban26635 ай бұрын
You are always empathetic in your approach and are realistic in the fitness goals you set or advise us to follow. Really motivated! 👍🤗🙏
@StaytunedwithRamya5 ай бұрын
Thank you so much for your kind words! I truly believe in the importance of setting realistic fitness goals and approaching them with empathy and understanding. It warms my heart to know that you find my advice motivating. Remember, consistency and patience are key on your fitness journey. Keep up the great work, and never hesitate to reach out if you need any guidance or support. You've got this! 🌟💪🤗
@bavanimurari15273 ай бұрын
Although it seems like most of the points are something that everyone would know already, but, I love the way you have organized it leading to implementation. Problem that most of us face is that, we know what is good and what is bad (for the most part), we all know that we should exercise, eat healthy, etc. but getting to that to a reality is super challenging. You have done a great job in addressing that 👏🏼👏🏼👏🏼
@srilu835 ай бұрын
Hi Ramya, superbb tips dear.👌❤👏👏
@MGM84834 ай бұрын
Thank u so much Ramya... I'll try to go one by one... Here after I'll eat mindfully...
@-CO-SubhashiniR5 ай бұрын
Lose skin varama. Eppdi weight loss panraadhu nu sollunga sister please
@user-sathish386913 күн бұрын
DOING GREAT WILL TRANSFORM MANY BUILDING A HEALTHY SOCIETY KEEP GOING FOR VER LONG THANKS
@asunthajoyce47795 ай бұрын
Very good points thank you ramya😊❤ur weight as of now??? Pls mention 😊
@dhakshatharowdybaby9715 ай бұрын
Thanks for identifying and sharing your own experience. Sure each one minute points are very easy to say but in general following these one minute points makes sense and will give more impact on our weight loss journey. More informative and seeking more techniques from you. Have a great day 🎉❤😊
@poornima26125 ай бұрын
Sooper akka thanks for this video will follow this going forward
@dyaneshods5 ай бұрын
What supplements you take for hair ? Reason I ask is if we follow diet for some people it's becoming malnutrition
@ramabaiapparao880113 күн бұрын
Romba effort vaendaam .just fifteen days water therapy.morning till evening. Consume only water. At 6 pm consume oat meals..
@rajeshkanan38845 ай бұрын
Mam neenga sonnadha kettu or 10kg in 2months kurachutten thank you 94 to 84.❤
@SM-ub3yb5 ай бұрын
Ena follow paninga sona useful ah iruku bro
@mythilyashok82685 ай бұрын
Pl share the tips
@ayeshaasgarali58755 ай бұрын
Reply us
@tigeryt1444 ай бұрын
Really 👌 👍
@pavikutty7800Ай бұрын
Yanna follow panninga konjam sollunga akka😢
@quresiyasiya42865 ай бұрын
So proud of you Ramya... U r awesome Ramya....
@KarthikeyanKeyan-cb3lj4 ай бұрын
Thyroid problem erukiravanga yepdi weight loss pannalam sollunga mam
@thinklearne-learningforcla50055 ай бұрын
Ramya madam! Please make a converation video with Durgesh Nandhini about her minimalism journey!
@arthi.r1635 ай бұрын
Ramya I want videos to be posted with ur frnd Aruna making cookery recipes.You both have a funny and positive vibe ...
@jayag26174 ай бұрын
நீங்க நான் veg சாப்பிடற அன்னைக்கு இரவு உணவை தவிர்க்கவும், சுகர் இல்லாமல் டீ, காபி சாப்பிடுங்க, இரவு 7 மணிக்கு முன் இரவு உணவை சாப்பிட வேண்டும்.
@bonitaiubire4 ай бұрын
Hi Ramya, I recently started watching all your videos. One thing I like about your videos, they are very quick and helpful. Many times I get bored watching videos bcoz they don’t come to the point and they keep speaking a lot and only at the end they will give their tips and they discuss many things on the same video But the way you make your videos are very simple and crisp. From this videos I can understand you are trying to give something back to the society and you love what you are doing. Keep it up. God Bless.
@DKGayulovemylife2 ай бұрын
Akka am a breastfeeding mother unga diet nan follow pannalama neenga enakku oru diet solunga plz
@ayteaja91675 ай бұрын
Very useful tips ramya
@ushairuthayaraj1133 ай бұрын
Pregnancy wait lose video poduinga ramya
@swethasriram48455 ай бұрын
You are a positive soul Keep rocking ❤❤❤
@vidhyas64715 ай бұрын
So informative 👏 ❤.. u rock as ever 🎉
@EriOliyanVaenthi4 ай бұрын
Except for first point rest are OK. 1st point is only for averagely healthy people. People who have BP, any other ailments should be, slow. For example a person having vertigo issues should not get up fast and jump out of bed. Same applies with some one with neck bone issues. That's why we should always have a, word before following suggestions and advices from anyone.
@indusneha41145 ай бұрын
Excellent 👌🏻👌🏻Very well said.. ❤
@Mavericks_vlogs5 ай бұрын
Mam nowadays all are telling rose berry spray for hair growth. Is it true Can you explain about rose berry
@bhuvanaarumugam99704 ай бұрын
Could u pls tell some herbal teas for weight loss nd also may I replace sugar to honey is okay for loosing weight..????
@sridevikarthick62585 ай бұрын
Super mam....Vera level great habits
@charuroopasuryaprakash86362 ай бұрын
Ramya tell about Herbalife nutrition shake ,is it healthy?will u suggest me?
@busymomsdiary6039Ай бұрын
Don't try that sis
@junaidmohamed64024 ай бұрын
Skin care podunge sis pls
@llovedy2 ай бұрын
Ramya Mam, you are an Angel mam
@suriyayugi80425 ай бұрын
After delivery weight gain agitan..and also muscle lam romba loss ha eruku adhuku .yana pananum ... muscle tight aga yana pananum
@hemalathae17315 ай бұрын
Super ramya ❤
@sesaroni5 ай бұрын
Excellent tip
@shivashankarijayakumar1722 ай бұрын
Good One Ramya ! ❤ Keep Going 😊
@Mayu332434 ай бұрын
Really motivating.👍
@Usrimam5 ай бұрын
😢😢 correct ta sildregnga super explanation 😢😢❤❤
@sree70255 ай бұрын
77.6 to 71.0
@user-jp8et9qx7g4 ай бұрын
Face fat epdi kuraikalam without exercise naan full body weight kurachan but face matum kunda iruku
@simplyvidya66802 ай бұрын
Hi I'm vidya from Pune do 32 times chew the food plz watch savikar sir videos mat be useful
@winakil19825 ай бұрын
Hi Ramya! I am a Female!And I want to gain weight. Pls suggest Will intermittent fasting help people who are lean to gain weight? Pls suggest ways to gain weight. And if lean ppl want to gain weight through intermittent fasting,what kind of diet should they include during eating window. And what should be the time duration ratio of fasting:eating window? Thank you
@sorubaskitchen5 ай бұрын
Very useful information sister
@mahimaidossmahimaidoss42025 ай бұрын
5 rules super.ramya mam.
@JewelsmartINDIA5 ай бұрын
Very useful tips
@saiprasan20065 ай бұрын
Ramya can u pl suggest where to do nutrition course
@meenapv65663 ай бұрын
Pl don’t follow others diet pattern I have been affected a lot because of that I lost 16 kgs in one yr with exercise walking and following diet which others post Now I am bedridden
@swethasriram48455 ай бұрын
Superb Ramya ❤❤❤
@UseYourBrainShorts5 ай бұрын
Weight loss is a tough journey, especially for women. Will put a video in my channel regarding this topic.
@aquasridhar60805 ай бұрын
Very useful tips to be followed
@sasir31955 ай бұрын
Can you help with plateau...im not able to loose weight from 68 kg.... Im following Intermittent fasting, following proper diet but unable to lose weight... feeling demotivated...can you share more videos on plateau weight loss pls
@sahasunil48103 ай бұрын
Rd fitness KZfaq channel There is a second diet in 99 challenge follow it for 15days and after that move on to balanced diet.
@Sudhasai3505 ай бұрын
Nenga epo weight ah irunthinga
@user-vp1zj9fk3e20 күн бұрын
Thank you dear
@trsasanthiya1735 ай бұрын
Super mam... Iam your big fan😊
@ushakiruushakiru19545 ай бұрын
Hi Ramya Akka boxing workout la weight loss aguma???
@starryeyes995 ай бұрын
Just bought your book. Excited 😊
@anandhisudarsan21935 ай бұрын
Last la neenga sonnadhu Atomic habits la sollirukanga
@cuppycake40635 ай бұрын
please tell us about the nutrition course you took ramya😊❤
@abarnarajamani20305 ай бұрын
S pls
@banurajamani58012 ай бұрын
Thank you mam 💐💐💐
@maxell0085 ай бұрын
Tk you so much u r an angels 👼🏻
@tharadevi86835 ай бұрын
Sister weight loss pannitu irukan but hair loss heavy ya iruku please suggest
@simplyvidya66802 ай бұрын
Thank you Ramya mam
@sheelarani71624 ай бұрын
Mam in diet period la gry hair athikama iruku ethachum solution sollunga mam
@PriyaPriya-oz3jm5 ай бұрын
Thank you mam really ❤❤❤❤❤❤
@opslakshevent15905 ай бұрын
It's all about our mindset and will power
@Sridevi_velaАй бұрын
Very useful...
@kiruthika39384 ай бұрын
Mam unga body weight kami aaiduchu but face slim agala same enkum what do
@sudhasriram70144 ай бұрын
Wow wow super super sister
@aseermary18805 ай бұрын
thank you ramya
@Lankanponnu175 ай бұрын
Thank you Akka ❤
@revathivijayanandh90984 ай бұрын
Thank you 🎉
@pubgshorts80015 ай бұрын
Wat course you did mam ❤
@madhousenetwork5 ай бұрын
2:28 mundhina naal night ey workout costume potu thoongalaama?
@deepikasiva4545 ай бұрын
😂
@lpgokulgovindan28455 ай бұрын
😅😂😅😂😅😂yov
@anushyababu51385 ай бұрын
Yes. Try it epdi work agudhu nu.
@venky19735 ай бұрын
Why not?
@chirpingvlogs23155 ай бұрын
,😂
@thirupathimurugan73155 ай бұрын
Thank you🙏
@PriyaPriya-oz3jm5 ай бұрын
Useful mam
@venkatesanvenki925 ай бұрын
Thank you madam
@SeemaT875 ай бұрын
Hi Ramya
@meenas12175 ай бұрын
Thanks for sharing Ramya 😊
@ramyamarudachalam38692 ай бұрын
What is that nutrition course
@haripriyapachaiyapan65765 ай бұрын
Please suggest me nutrition course
@user-gt2pi7rz9d5 ай бұрын
Super sis
@veeramani13095 ай бұрын
Realy worth video ..
@Lifeontheroad002 ай бұрын
IT people how can we do?
@Big_Bang15174 ай бұрын
Akka can u please give us tips to reduce breast size please.. It will be helpful alot 🙏
@user-zs2rj5qf1z5 ай бұрын
Thanks sister
@maryl28045 ай бұрын
Super super 🎉🎉🎉🎉🎉❤❤❤❤ thankyou so much ❤❤❤❤🎉🎉🎉🎉🎉
@RishiRishi-dx9bg5 ай бұрын
Super mam thank you for your information ❤
@meenapv65663 ай бұрын
We need to do everything based on our family need and our work schedule Today I am troubling entire family Consult your family doctor have your own dietician Not to blame anyone But to avoid health issues stop watching such channels and especially intermittent fasting