5habits 1) get set go 2)drink lemon water 3)1 min activity in every 20mins 4)smart choices in eating 5) eat only when hungry

Unga videos regulara follow panni 92 kg la irrundhu 81 kg aagitten thank you

Ramya kaa!! Manifest pathi video podunga & Mudras ex: Super Star Rajnikant used to keep his fingers

Pregnancy apro ulla weight and belly epdi koraikirathu... Video podunga

I like this video. All points are very useful. Your hair growth is very much appreciated. Good Ramya mam.

Rheumatoid arthritis problem irukuravangaluku weight loss tips sollunga akka..

Could you please give us quick tips on muscle building and strengthening. Thanks Ramya🙂

Really a sensible observation in weight loss journey .Thanks for motivating us

True! I tried one thing which helps me a lot to loss weight.. I stopped eating desserts or sweets after my meal.. also giving so much of important to the side dishes not to the main course.. Will Try this now… Every one hour I will fix something for my weight loss.. may be hot water, or doing some physical movements or may be breathe exercise anything I’ll try from tomorrow.. Will see the result in the next month..

In detail conversation about weight loss which is no one touched this boundary. Inspirational to us Ramya. I am not completely diet into it now. But nowadays I just think twice when I started to eat at home or its outside. About macro nutrients especially do we have protein or carbs or fibre...checking it twice. Thanks for being the change for all like me. Luv u Ramya ❤❤❤❤❤❤

1 monthla na, 4 kg korachuten but 2 weeks ah same weight la eruken but na, daily exercise pannitu tha eruken

What kind of vitamins / supplements tablets do you consume for your healthy life with diet ? Please clarify in detail

Ur very dedicated person. Congratulations

Very true akka. U r a great motivator to everybody. ❤🔥🔥

You are always empathetic in your approach and are realistic in the fitness goals you set or advise us to follow. Really motivated! 👍🤗🙏

Although it seems like most of the points are something that everyone would know already, but, I love the way you have organized it leading to implementation. Problem that most of us face is that, we know what is good and what is bad (for the most part), we all know that we should exercise, eat healthy, etc. but getting to that to a reality is super challenging. You have done a great job in addressing that 👏🏼👏🏼👏🏼

Hi Ramya, superbb tips dear.👌❤👏👏

Thank u so much Ramya... I'll try to go one by one... Here after I'll eat mindfully...

Lose skin varama. Eppdi weight loss panraadhu nu sollunga sister please

DOING GREAT WILL TRANSFORM MANY BUILDING A HEALTHY SOCIETY KEEP GOING FOR VER LONG THANKS

Very good points thank you ramya😊❤ur weight as of now??? Pls mention 😊

Thanks for identifying and sharing your own experience. Sure each one minute points are very easy to say but in general following these one minute points makes sense and will give more impact on our weight loss journey. More informative and seeking more techniques from you. Have a great day 🎉❤😊

Sooper akka thanks for this video will follow this going forward

What supplements you take for hair ? Reason I ask is if we follow diet for some people it's becoming malnutrition

Romba effort vaendaam .just fifteen days water therapy.morning till evening. Consume only water. At 6 pm consume oat meals..

Mam neenga sonnadha kettu or 10kg in 2months kurachutten thank you 94 to 84.❤

So proud of you Ramya... U r awesome Ramya....

Thyroid problem erukiravanga yepdi weight loss pannalam sollunga mam

Ramya madam! Please make a converation video with Durgesh Nandhini about her minimalism journey!

Ramya I want videos to be posted with ur frnd Aruna making cookery recipes.You both have a funny and positive vibe ...

நீங்க நான் veg சாப்பிடற அன்னைக்கு இரவு உணவை தவிர்க்கவும், சுகர் இல்லாமல் டீ, காபி சாப்பிடுங்க, இரவு 7 மணிக்கு முன் இரவு உணவை சாப்பிட வேண்டும்.

Hi Ramya, I recently started watching all your videos. One thing I like about your videos, they are very quick and helpful. Many times I get bored watching videos bcoz they don’t come to the point and they keep speaking a lot and only at the end they will give their tips and they discuss many things on the same video But the way you make your videos are very simple and crisp. From this videos I can understand you are trying to give something back to the society and you love what you are doing. Keep it up. God Bless.

Akka am a breastfeeding mother unga diet nan follow pannalama neenga enakku oru diet solunga plz

Very useful tips ramya

Pregnancy wait lose video poduinga ramya

You are a positive soul Keep rocking ❤❤❤

So informative 👏 ❤.. u rock as ever 🎉

Except for first point rest are OK. 1st point is only for averagely healthy people. People who have BP, any other ailments should be, slow. For example a person having vertigo issues should not get up fast and jump out of bed. Same applies with some one with neck bone issues. That's why we should always have a, word before following suggestions and advices from anyone.

Excellent 👌🏻👌🏻Very well said.. ❤

Mam nowadays all are telling rose berry spray for hair growth. Is it true Can you explain about rose berry

Could u pls tell some herbal teas for weight loss nd also may I replace sugar to honey is okay for loosing weight..????

Super mam....Vera level great habits

Ramya tell about Herbalife nutrition shake ,is it healthy?will u suggest me?

Skin care podunge sis pls

Ramya Mam, you are an Angel mam

After delivery weight gain agitan..and also muscle lam romba loss ha eruku adhuku .yana pananum ... muscle tight aga yana pananum

Super ramya ❤

Excellent tip

Good One Ramya ! ❤ Keep Going 😊

Really motivating.👍

😢😢 correct ta sildregnga super explanation 😢😢❤❤

77.6 to 71.0

Face fat epdi kuraikalam without exercise naan full body weight kurachan but face matum kunda iruku

Hi Ramya! I am a Female!And I want to gain weight. Pls suggest Will intermittent fasting help people who are lean to gain weight? Pls suggest ways to gain weight. And if lean ppl want to gain weight through intermittent fasting,what kind of diet should they include during eating window. And what should be the time duration ratio of fasting:eating window? Thank you

Very useful information sister

5 rules super.ramya mam.

Very useful tips

Ramya can u pl suggest where to do nutrition course

Pl don’t follow others diet pattern I have been affected a lot because of that I lost 16 kgs in one yr with exercise walking and following diet which others post Now I am bedridden

Superb Ramya ❤❤❤

Weight loss is a tough journey, especially for women. Will put a video in my channel regarding this topic.

Very useful tips to be followed

Can you help with plateau...im not able to loose weight from 68 kg.... Im following Intermittent fasting, following proper diet but unable to lose weight... feeling demotivated...can you share more videos on plateau weight loss pls

Nenga epo weight ah irunthinga

Thank you dear

Super mam... Iam your big fan😊

Hi Ramya Akka boxing workout la weight loss aguma???

Just bought your book. Excited 😊

Last la neenga sonnadhu Atomic habits la sollirukanga

please tell us about the nutrition course you took ramya😊❤

Thank you mam 💐💐💐

Tk you so much u r an angels 👼🏻

Sister weight loss pannitu irukan but hair loss heavy ya iruku please suggest

Thank you Ramya mam

Mam in diet period la gry hair athikama iruku ethachum solution sollunga mam

Thank you mam really ❤❤❤❤❤❤

It's all about our mindset and will power

Very useful...

Mam unga body weight kami aaiduchu but face slim agala same enkum what do

Wow wow super super sister

thank you ramya

Thank you Akka ❤

Thank you 🎉

Wat course you did mam ❤

2:28 mundhina naal night ey workout costume potu thoongalaama?

Thank you🙏

Useful mam

Thank you madam

Hi Ramya

Thanks for sharing Ramya 😊

What is that nutrition course

Please suggest me nutrition course

Super sis

Realy worth video ..

IT people how can we do?

Akka can u please give us tips to reduce breast size please.. It will be helpful alot 🙏

Thanks sister

Super super 🎉🎉🎉🎉🎉❤❤❤❤ thankyou so much ❤❤❤❤🎉🎉🎉🎉🎉

Super mam thank you for your information ❤

We need to do everything based on our family need and our work schedule Today I am troubling entire family Consult your family doctor have your own dietician Not to blame anyone But to avoid health issues stop watching such channels and especially intermittent fasting