it was water weight that lost pretty fast if you are eating badly for long time you need long time to change

you are right

Exactly. Fast diet is not for me, but I adopted a heathier lifestyle and over the course of 9 months I lost 5-6 kg. It was a slow change, but I'm happy with it, because my goal is long-term weight loss. I used fast diet all the time when I was a teeanger, I felt terrible while doing it and I gained back the weight almost right after.

Well said!!

i eat at 500-600 calories and 1-2 times a week i allow myself to eat tasty and a lot. in 1 day i can lose 500-700 grams, and in 2-3 days i can lose 1-3 kilograms

losing fat requires more protein/meals

Hi I am sorry your family don't allow, I know how you feel I have been there. I am no nurtionist or diet coach but I can share what I seen help others and myself. You can try eating at your BMR (basal metabolic rate) you can calculate this by looking for a BMR calculator online.its important that you eat at your basal metabolic rate so you don't end up under or over eating which slows down your metabolism making weight loss hatder and slower. Have more protein, fiber, vitamins and minerals and less carbs. protein helps you to gain muscle and lose fat, which makes excerise let you reach your goals safely and quickly Have more water try adding apple cider vinegar or lemon or ginger to water now and again, it can help you with water retention. Try not eating too much at night time, have healthy high protein snacks instead at night if you get hungry Sleep at least 8 hours a day, sleep boosts your metabolism. Remain stress free as stress may cause overeating and weight gain it can also cause hormonal imbalance and slow down your metal Have multivitamins has they keep your body healthy and functioning well I hope these small tips can help you, never give up! ❤❤❤ At end of the day you're beautiful no matter what .

Same, my family and even people on the streets body shame me so unprovoked but that’s life ig. Plus I’m finding it impossible to lose weight without starving myself so I dunno what do to lol

Can i ask you why your family won't let you lose weight, I'm just wondering if it's a cultural thing

La tua famiglia fa bene! Per perdere peso in modo sano bisogna andare da un nutrizionista, questa dieta del video non si fa , dopo si riprendono tutti in una volta! Queste diete schifose non dovrebbero essere messe in rete , ci sono ragazze che sono finite in anoressia! Bisogna fare sport e mangiare sano , no cheesburgher, no patatine fritte, no pancetta ecc ecc

@@MsPabbi I eat fries or anything I and train and I'm still fat hahahaha

реально, тут сами йогурты

Позиция жизненная мне тоже импонирует, но такой способ похудения, как на видео считаю не только экстремальным, но и вредным для здоровья и главное бесполезным. За неделю нереально скинуть -5 кг жира. Она скинула разве что мышцы.. Самый важный компонент в похудении, молодости, качества тела и скорости метаболизма… Нарастить мышцы гораааздо сложнее чем нарастить жир)) Тело при таком неграмотном похудении будет рыхлым, энергии будет ноль.. Апатия и раздражение.. Да и здоровье однозначно ухудшится. Нужно в месяц скидывать -2,-3 кг. Только в таком случае похудение реально считается похудением - избавлением от ненужного жира.

@@zamanovanazakat6723 согласна с Вами, проблема ещё в том, сколько этих кг вернётся после нормализования питания

@@youchh8901 за то тело будет худое стонкими ляшками и без живота

@@sh1t.32 не факт

Jajajajaja

🎂😜😜

желаю вам удачи!

Hipopresivos

Comer mientras ves el celular engorda

@@okeyyyyyt mas bien la persona se distrae no está pendiente a lo come y no se llena y por ende come mas,no solo por ver el celular va a engordar xD

Как результаты?

Наверное, китайское мороженное?)

Давай разом скидувати кг !?

Disculpe , ¿Sabe usted que dieta hizo ?

@@_neongenesisevangelion_5676 Aun no ha hecho, gracias a este video se motivó para hacerlo.

Me parece que esta dieta es muy estricta y te hará tener flacidez, qué tal si pruebas algo más saludable? Suerte perdiendo peso^^

@@kendaljenner como puedo buscar esas dietas saludables? Es que no quiero quedar con flacidez :((

@@miamslqlqlq2645 La única manera es yendo un nutriólogo, el mide en que eres alérgico, que te gusta, dependiendo tus medidas etc.. acá en KZfaq no encontrarás y mucho menos coreanas.

no

зай...)

согласно, оно потом может вернуться в тройном размеое

Bravo

фактишь

انا جيت ليوم لاعمل دايت متلها 😭😭

@@ranyarinad2630 ضبط ؟

вы такая милая!

ها ؟ جاب نتيجه معك؟

no they aren’t they have fiber which reduces glucose spikes and net carbs. I agree to add some fat and protein but fruit and carbs aren’t bad

Hola, bueno lo que yo te recomiendo esque cuando vayas al baño a hacer tus necesidades y después de hacerlas te tomas 2 vasos de agua eso te va a ayudar muchisimo. Pdta: no se que idioma es así que no sabía en que idioma traducir bueno ojala que sirva adios

Omg I’m from Algeria too let’s be besties

Hello fellow Iranian:)))