I was 86 in june 2021 and by December 2021 I lost 23 kgs by exercising 40 mins evryday and quitting maida,sweets and of course bahar k junk foods...week m ek din cheat meal lo...apni pasand ka koi ek khana ...and since dec 2021 I've maintained the 63kg weight....baat itni h ..agar 4-5 months dedicated rahe then life change ho jayegi....

Basically, our point is to loose Weight but here we are missing the point that is, the quicker you loose weight the quicker it will bounce back . The most staple food for Indians are Rice and Roti. And not everyone can afford to invest that much cost which this zero carb diet asks for. Instead you should aim to eat 100 to 120 g carbs daily in a fat loss diet ( Note - I am saying about high calorie carbs such as Roti and Rice ) . Walk for 1.5 hour daily and if possible you can split that into 2 parts i.e 45 mints in morning followed by 45 mints in evening. Let suppose you eat 1800 cal, then you are also burning 600 cal daily by walking. And this is how you will have a deficit of 500 cal/day easily and in the end of the month you will have already burn 15000 cal which means : - 15000/7700 ( 1 kg of body fat ) = 1.94 kilos And that's how you can easily loose 20 kgs in 10 months without going in starvation mode. Don't cut carbs just reduce the portion size. 2-3 rotis in each meal . But you have to completely Potato as they are small in size but very high in carb. Eat curd, all fruits ( 2 banana max. ) . For fibers you can add Esaab bhusi which helps in digestion and along with easy bowel moments . Drink 3 l of water everyday, you can go for 4 L also if possible and that is how you can loose weight easily. I am not saying that Doctor sir is wrong but i am saying that being a middle class citizen one can't afford to satisfy his hunger from this diet. If you are earning well then go for it. 😀🙏🙏🙏🙏🙏 Hope you will find this helpful 🤞

फल खाने के बाद तो और जोर कि भूख लगती है और फिर अनाज ही खाना परता है।

सब्जियों को सामान्य मात्रा के पानी में कम ही पकाना चाहिए ना की तेल में फ्राई करें तभी उसका सही स्वाद और पोषण मिलता है। टमाटर को कच्चा खाने के भी बहुत लाभ है।

ज्यादा डाक्टर की बात न माने।मेरे खुद की डायटिंग के कारण विटामिन बी १२ की भारी कमी हो गई।आम आदमी को काम भी करना होता है ।

I was 83-84 kg in Feb 22. Started Yoga, exercise and normal walking. Avoided snackings and overeating. Now i am 74-75 kg despite maintaing my normal diet. Waist and stomach size reduced by 4 inch.

Zero oil cooking se maine cholesterol kamm kar liya.Thanks sir🙏🏻

ये तो संभव नहीं है कि अनाज का सेवन पूर्णतः बंद कर दिया जाए,क्योंकि उसका विकल्प बहुत महंगा पड़ेगा, हां इतना अवश्य है कि नियमित व्यायाम और योग क्रिया से वजन पर बड़े आराम से काबू पाया जा सकता है।

Dr. Bimal❤️ mene aapse inspired hokr apna weight 103 kg se 60kg kar lia Yani mene total 43 kg weight loss kia 🧿😍 Wo bhi sirf aapke bato se inspired hokr aapki vdeo mere lie bht hi kamal ki ho gai aapki bato se mene bht sabak hasil kia❤️ or abi mujhe apna weight 52 kg Krna h usi mehnat me lgi rehti hu meri dieting kbi band nhi hui or abto ho b nhi skti Qki mujhe jo pana h wo me us manzil tak pohochti ja rahe hu💃🏻💃🏻💃🏻

जी, एकदम सत्य है मैं एक वर्ष से आधा खाना खा रहा हूँ पर भूख लगने पर अंकुरित मिक्स अनाज खाता हूँ पर वजन कम नहीं हुआ हैँ!

Doing doctor's job with humanitarian spirit in real sense

1. 2-3 km daily running 2. Just After running do intense exercise 3. Don't eat sugar(cheeni) eat shakkar or gud and don't eat white salt use black salt 4. Eat half dinner before 8 pm Thanks

Sir you changed my life....I was 98 and now by following your tips I am 76..almost 22 kgs lose ...Thankyou so much sir....

Sir agar kisi ko APNA waight gain kerna ho bodybullding ke lie to kia process he please ispe bhi ek video bana de Or me apki purani video dekh jer ab sprouts bhi kha raha hu thank you sir ap ki videos dekh ker mujhe Bohot knowledge mili he

मैं इस बात से agree नहीं हूं,,मेरे फ्रेंड का वजन 83kg tha,,bina डाइटिंग ओर नोर्मल खाना खाते हुए भी उसने वजन काम किया ,,अब वो 73kg ka h,, आप daily thoda sa running krke or exercise krke vajan kam kr skte ho,,bina gym join kiye।।

Sir apki vajah se aaj mai dipression se bahar nikal paya hu you are great sir thanks you so much Bless You by divine and universe thanks you bimal sir❤

Very nice explain sir God bless you and your family

फ्रुटस इतने मंहगे पड़ते हैं कि कोई खा ही नहीं सकता !

Zero oil cooking really helped me and my husband. Thank you

I was 103kg in August. By your inspiration today 6.11.22 I am 96 . Thanks a lot sir.

Thanks Doctor. Valuable information

डॉक्टर साहब मेरा नाम सुनीता शर्मा है मेरी आयु 60 वर्ष है ब्लड टेस्ट कराने के बाद में TSH 12 आया है अभी तक में 88 ग्राम वाली दवाई ले रही थी। इससे 3 महीने पहले TSH 8 आया था तब से अभी तक 88 ग्राम वाली दवाई ले रही, अब जबकि टी एस एच 12 आया है तो कृपया मुझे बताएं कि अब मुझे कितने ग्राम वाली दवाई लेनी चाहिए

You are great and change my life thank you Dr sir.

Thanks sir such a great information about our health care 👌💕

Yes, Sirjee, Very very good important information

Fruits khane bola aapne thik h.. but main baat protein reached food add krna first priority h.. Protein For Vegetarian - soyabean, paneer , whey protein, plant protein etc Protein For non vegetarian - eggs, chicken breast, fish etc

Life saver you are dr. Such a honest advice 😢😢😢❤❤❤❤

Sir, I am following your diet plan which u had explained in one video (20 rs and 50 rs wala diet plan) from last 15 days Now day by day my acidic problem is increasing. I had never face this problem earlier before I shifted to diet plan. Pls advise, am I missing something???? Pls reply I would wait. Thanks Sanjay

पूरे समय फल कैसे खा सकते हैं?

बहुत बहुत धन्यवाद आभार शुक्रीया सर

Thank you very much.🎉❤😊. Very informative..!! I'm Dr. Bharat Trivedi, from Poone. I'm not taking any sereal since 2 years. Mt weight is decrease up to 65 kg., from 76 kg. My diabetes is reverse totally. I'm following your diet completely.😊❤😊

Hello sir, I have eaten barley floor for 5 months and I have lost so much weight. I need to gain some weight again without my sugar shooting up. Please give me some tips.

Nice Information, Thanks sir🙏

You are right 👍👍👍

Thank you so much 👍

No need to leave anaaj (Grains) if you don’t want to as you need nutrients as well. Just say no to fried food (refined oils) and refined sugar & 4 kilometres of walk 5 times in a week. Refined foods create inflammation. Have a break of 14-15 hours between your dinner & breakfast (if that suits and doesn’t cause acidity) next day. Don’t need to do anything else. See the difference in 8 weeks. Increase the amount of vegetables in your meals.

शुक्रिया सर जी

Very nice information, Sir

MashAllah sir boht achy sy bat krty hain ap thank u so much

Sir gahu se takat aati hai vllage mai roti pyaj matha. khaya. jata un. Logo aap humse jyada takat hai wahan bhi physically activities kum ho gayi hai sorry do roti se weright nahi badhta oily food avoid katne chahiye Respected sir mera aapna anubhav hai anaaj se takat aati hai parantha puri bhatura avoid karna jaruri hai two chapati dal green Vegetables seasonal fruits ek banana daily khana best hota hai walk karna hi best hai

Thanks for nice information 🙏🙏

Mera weight 81 se 70 kg ho gya apki advise se

Thank you so much ❤😊

ईश्वर आपको लम्बी उम्र दें।।

100% right information. ✌✌ Sir 1 video sweet patato pr bnye 🙏

Good information about health. 🙏

बहुत बहुत धन्यवाद सर

Sabse accha video you tube pe ❤

Our stomachs is designed to store food for requirements of 24 hrs. So if we consume full stomach ,three times food is inevitably extra only.

Yes, you r right . Thanks for advise.

बहोत बहोत धन्यवाद डॉक्टर 🙏🙏🙏

Very true information 😊

Sir aapke video se bhut help milti hai always Allah aapko jaza de sir thankyou 🙏

पर अनाज छोड़ने से तो शरीर में कमजोरी आ जाएगी

Right Dr sab❤

Apki vdo bht achi hoti tym west ni krty ap vdi long krke sidhe mudde p bt krty god bless you sir❤

Very good information sir ji 🙏🙏

Kam calories khane ki waja se phr bhi wazan kam nhi ho raha

आपका हर वीडियो अच्छा होता है😊

YEH Sahi Hai SIR ji 🙏🙏🙏🙏🙏

One of the most Knowledgeable &humble channel in u tube🥰🙏🙏all credit goes To my inspiration Dr.bimal sir😘

Thanks 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼 sir 👌👌👌👌👌

Jawaab jaruri h sir Pls give total information 🎉 Regards Why don’t you talk about roti AND rice🎉

Mera weight 90kg se 65ho gya hai aap ko follow kar k iske liyea thank u 75din me sirf

My weight was 90 kilo now 80 kg, within just 52 days I lost 10 kg.....

Thanks sir for sharing this information . God bless you . Regards 🎉🎉

सर तब तो लोग अनाज पैदा ही करना छोड़ देंगे। सर मैंने तेल दूध मीट सब छोड़ दिया है। फायदा हुआ है।

Appreciate sir❤

Thanks sir, this is a very important information

You are doing a great service to mankind. A lot of 🙏

Sir mujhe polysistic kidney h. But abhi koi problem nhi h I am 30 yrs old or R.A Bhi ho gaya h 4 yrs se to me Kya khau or kya nhi

Thankyou doctor sahab

Good information, thanks Dr sahib, Allah bless you

I had lost 7 kg weight in 35 days by using salad in breakfast and dinner in addition of that a tea spoon of methidana in early morning which was dipped in water in whole night

Thank you so much ji 👍

How to wait gain in winter season sir Please make a video

ज्यादा फलों का सेवन कफ की मात्रा बढ़ा देता है और वैसे भी फलों में भी fructose होती है जो इन्सुलिन बनाती है, इसलिए फल भी avoid करने आवश्यक हैं , योग कीजिए प्राणायाम कीजिए ,जल्दी सोएं जल्दी उठें ,अच्छा सात्विक आहार लें ,उपवास भी रखें , सब कुछ अच्छा हो जायेगा , धैर्य ही दवा है। ❤️❤️

Sir ji Maine aapka har KZfaq videos Dahkha hai. Mujha v weight lost karna hai. Jaisa ki aap bolta ho No rice no roti etc only for salad, 🥗 fruits, vegetables sup Maine kuch din try kiya hai sir I lost 3 kg Under 10 days. And thanks sir ji. This is most important for weight lost. I will try my best again and again.❤❤❤❤❤

Thanks for info

Thankyou so much sir 👏🏻

But sir is se body me bhot changes ate h ,hair falls, weakness ati h us ke lie kya le

I love watching your video. Awesome👍

Thanku sir😊

Very informative sir Calorie calculate krke hi carbs khani chahiye hme.. Meri mammi ne 15 kg loss kiya h..

Kafi rich diet plan hai

Sir, video to aap jaise Learned Doctor ka kam ka hi hoga, par fruits🍍🍎🍓🍇 itna sasta nahin hai ki bahut sara khareeden aur khayen, kripya middle class ko dhyan mein rakhte hue ek video banayen🙏🙏

Thanks so much

Thanks

Thanks🙏🙏

RESPECTED SIR JI. 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

Thank you sir

Bahut kaam ka he video thanks sir ji

Dr Thanks for information..jis ko jo pasand aaye..wo kare.

Thank you sir!

I didn't avoid these foods though I have lost 15 kgs in two months. So, don't follow these stupid diet. But yes, I reduced the quantity of rice and rooti. My routine; 8am= breakfast(rooti/muri, salad),, 1pm= workout(cardio, skipping etc.),, 3pm= 1 cup rice and lots of vegetables,, 8pm= 2/3 rooti...

Very good👍👍👍

Sir what is your view about millets khichri.please quote dr. Sahib

Thank you sir Informative video for us .

Yes sar

Excellent news