Why Belly Fat is Dangerous | 5 Fastest Ways To Lose Belly Fat Without Exercise

Why Belly Fat is Dangerous | 5 Fastest Ways To Lose Belly Fat Without Exercise | Shivangi Desai

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Күн бұрын

Are you tired of dealing with stubborn belly fat?
Did you know that excess belly fat can pose serious health risks?
What's the real danger of belly fat?
Losing belly fat is important because it can reduce your risk of heart disease, stroke, type 2 diabetes, and other health issues.
In this video, we’ll discuss why belly fat can be dangerous to your health and well-being, and provide 5 of the fastest ways to lose belly fat without exercise.
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00:00 - Why belly fat is dangerous for your health?
00:48 - Why you are gaining belly fat?
01:49 - 4 S of belly fat
02:53 - 1. Include this silent hero in your diet to lose belly fat
03:54 - 2. Can protein help lose belly fat?
04:54 - 3. Foods to avoid to lose belly fat faster
05:49 - 4. How and when to eat to lose belly fat
06:44 - 5. How stress makes your belly FAT?
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From heart disease to diabetes, excess belly fat can increase your risk for a variety of health problems.
If you've ever wondered about how to lose belly fast, at home easily, safely and WITHOUT exercise, look no further this is the video for you.
Do you want to unlock your full potential and achieve peak health through a holistic approach?🤩
Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life.
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We cover everything from diet and nutrition to lifestyle changes and natural remedies that can help you shed those extra pounds and reduce your risk of heart disease, diabetes, and other health problems associated with excess belly fat.
So if you're ready to say goodbye to belly fat for good, tune in to this informative and actionable video.
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Пікірлер: 1 400

@coachshivangidesai 11 ай бұрын

Weight Loss Made Easy by Shivangi Desai Reserve Your FREE Seat👉🏻👉🏻 wlmep.shivangidesai.com Where: Live on Zoom Language in Hindi ================================================== Live Medicine Free Life by Shivangi Desai Get Your FREE Seat Now👉🏻 mflp.shivangidesai.com Where: Live on Zoom Language in Hindi Do you want to unlock your full potential and achieve peak health through a holistic approach?🤩 Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life. Go To: bit.ly/3R4HhnQ Book a 1 Hour Discovery Call Now!

@surekhajedge1783 11 ай бұрын

Hi I'm surekha myi bhi helth coach So eshe bhi beatar helth coach bnna chati hu

@anuragvyas496 10 ай бұрын

maam before this video i had seen your deep breathing video and since then i am taking deep breathing in the way you told, but by doing this i am continuously yawning and feeling sleepy,,, what should i do?

@vimlarathore7510 10 ай бұрын

7fi

@sandhyadubey4894 10 ай бұрын

Nothing

@maharaneenekitsing6344 9 ай бұрын

Thanks a lot GOD bless u

@SumitKumar-wq9iy 4 ай бұрын

Mam apki har video boht informative hai but apko weight loss ki baat karne time products ke bare mein bhi kuch share karna chahiye jaise kuch log dieting vagera nahi kar pate to unke liye grassy life boht effective hai and kuch logo ka budget kam hota hai to ayurslim bhi achi option hai halka slow still nice .. so that har insan ka case apki video mein cover ho sake because har insan ke liye time par khana possible nahi and apko weight gain par bhi aur videos jrur publish karni chahiye 🙏🙏

@Guidewire_Enthusiast_Vinay Жыл бұрын

मेहनत करनी पड़ती है पसीना बहाना पड़ता है, कोई shortcut नहीं चलता, discipline चलता है।

@reallifethoughts3797 Жыл бұрын

Right

@finomicswithanil8083 Жыл бұрын

Ekdam correct. Ye KZfaq Wale 7 din main abs bana dete hai 😂

@EuroTravelDiaries Жыл бұрын

100% correct

@prakashaahaniya4137 Жыл бұрын

❤️❤️

@alkasrivastavaalka8719 Жыл бұрын

I have hernia can I have a flat belly

@128himanshu 8 ай бұрын

I will tell you 5 rules. I have lost 23kg and this hack works 1. Do kapalbhati and anulom vilom prayanam 30 min each daily 2. Daily 6000-10000 steps 3. No food after 6pm, only strict home cooked food. Even puri, paratha but very very less sugar, salt and no maida 4. Use patanjali weight go and go mutra water early morning empty stomach 5. If you feel bloated go for panchkarma and then fast atleastonce a week. Morning-- have fruits, then directly lunch and in evening before 6pm very light like upma, salads, soups. I am 100% sure anyone without gym and protein and cheat diet and without trainer anyone can lose 3-5 kg a month. In one year you will be absolutely fit

@deepikashetty4940 5 ай бұрын

Thank you,well said .

@Rashmimaheshwari_ 2 ай бұрын

Right 💯

@ajitkumar-cr9oe 2 ай бұрын

If u don't eat after 6 pm u will not be able to sleep due to hunger. Be practical. Calorie burning daily is the best method

@Useryy182 Ай бұрын

@@ajitkumar-cr9oe he driniks go mutra -- you are following him -- yukkk

@KoshForYou 11 ай бұрын

Summary: - avoid or manage 4 S - Stress, Sugar, Sitting, Sleeping - have fibers, have protein, don't have trans-fats, reduce stress.

@nafeesakhanampathan 10 ай бұрын

❤

@coachshivangidesai Жыл бұрын

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@prembajaj9139 6 ай бұрын

I wanna Lear how to be a health coach..Pls share details

@keepsmiling88neel 8 күн бұрын

Yes I want to be a health coach. What should I do now?

@pankajagrawal4142 Жыл бұрын

Amazing knowledge, completely eye opener, Thank you for sharing ❤

@coachshivangidesai Жыл бұрын

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@sangitapatel3271 Жыл бұрын

@anandkumarsingh4165 Жыл бұрын

Good news

@anandkumarsingh4165 Жыл бұрын

Shivangi maim aapki instagram id kya hai

@vanitabanjan Жыл бұрын

@@anandkumarsingh4165 😊😮😮😊😊😊😊

@mahmoodkhan8884 Жыл бұрын

I want to attend Health Coach what will be next date. Pl. reply.

@coachshivangidesai Жыл бұрын

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@aggrogothic Жыл бұрын

❤❤❤❤❤❤❤❤❤❤

@nikhatparveen555 Жыл бұрын

I'm 24 years old and I'm not a fitt person I suffering from thyroid and some other issues. i don't know anything about fitness.can i also join with you.and how it is beneficial for me..plz help me..plz reply me

@anubhabhargava5444 Жыл бұрын

Please do it in day time in weekdays

@PAPA.PARDESI Жыл бұрын

tu doctor hai ya fitness coach hai 😂😂tu hai kaun???

@sangeetahiray6179 Жыл бұрын

I am 53 years old. I have lot of joint pain and Thyroid problem. Weight also puton.

@rooparya0009 Жыл бұрын

Thanks for this wonderful video. I am going to try all your points. I hope it works on me. Thank you

@1415sushil Жыл бұрын

Thanks for valuable video . I have the same enthusiasm.

@RameshM-ks8kb Жыл бұрын

Wow! Wonderful explanation and very noble effort to spread the knowledge to more people. Kudos.❤

@sauravgupta0879 Жыл бұрын

Thanks for this precious session

@dineshkaurav8288 4 ай бұрын

मेहनत का कोई विकल्प नहीं होता, यह बात जितने जल्दी समझ आ जाऐ उतना ही अच्छा है

@priyapadhye2588 Жыл бұрын

Thnku so much Shivangi ji nicely explained

@anitavarma. Жыл бұрын

Thankyou so much mam for valuable information 🙏🙏🙏

@catchwithkanchu2003 Жыл бұрын

Very important information. thankyou so much Shivangi .🙏👍

@mohdfaizrazaqadriofficial2636 Жыл бұрын

Thanks Mam ❤ For Amazing Knowledge 😍

@dharmendrasahu5750 7 ай бұрын

Impressive knowledge for us..Thanks for sharing Ma'am ✌️

@bhavesh6985 9 ай бұрын

Great information. Thanks maam.

@satishacharya9718 Жыл бұрын

Very nice 👍 thanks for giving very precise information, I will follow up the instructions/ Precautions told 🙏

@coachshivangidesai Жыл бұрын

I appreciate your likes❤

@SubhashKumar-rr8to Жыл бұрын

बहुत खूब।अती सुंदर और बेहतरीन और महत्वपूर्ण जानकारियां। बहुत बहुत धन्यवाद मेम। बहुत बहुत धन्यवाद।दातार कृपा करें ऐसी शक्ति दें आप ईमानदारी से अपने और देश समाज के लिए काम करते चलें जाएं।

@coachshivangidesai Жыл бұрын

आपका तहे दिल से धन्यवाद🙏🙏

@manishagabani9107 Жыл бұрын

Thnx shivangi mem aap bahot amejing hai fit bharat mishon me me jarur sahbhagi rahugi

@manishagabani9107 Жыл бұрын

Aapko shri hari bahot shukh,shani, samruddhi aor lambi aayu de asi prabhu k charno me prathna, aap bahot aage jarur jayegi

@shauryasharma1635 4 ай бұрын

@@coachshivangidesai amazing likhna sikhlo phir fit ho jaana

@chandrikataunk4474 9 ай бұрын

Very informative session thank you

@wamanwell-being2470 9 ай бұрын

Best knowledge on this topic with a best communication ans perfect voice modulation.

@shwetlana Жыл бұрын

Thank you so much for such informative video 👍

@mahisahoo3426 11 ай бұрын

Such a genuine person giving actual knowledge for a healthy life❤

@kaushalshukla2712 2 ай бұрын

Manymany thanks for yourkind advise .

@RT-rt9rt 9 ай бұрын

Thank you Thank you. Excellent information. God bless you...

@kokilapatel1025 Жыл бұрын

Very nice video for reducing belly fat. This will help me.

@deepjyotidas4237 Жыл бұрын

Thanks a bunch, ma'am! 😊

@ManjitSingh-on4uw 9 ай бұрын

Very useful information.Thanks.

@khateebahmadhabibi7845 9 ай бұрын

Thank you so much for giving me valuable information.

@meera4438 Жыл бұрын

Thank you so much

@vinaykayal4888 Жыл бұрын

Thanks for this very informative video !!

@coachshivangidesai Жыл бұрын

Keep watching👍

@vivekagarwal1163 Ай бұрын

Very clear in communication. Thanks

@kokiladesai3010 Ай бұрын

Thanks.very nicely explained.

@vijaykumarkale6758 Жыл бұрын

Shivangi ji ab you have given us health knowledge in every video and information through links and program you arranged, every possible session I used to attend without fail, thank you so much ❤❤❤❤❤🎉🎉🎉

@munnimukherjee9071 Жыл бұрын

Very good ... i really appreciate mam

@MrSimsim786 9 ай бұрын

Want to join

@shashasharma9120 8 ай бұрын

Watching 2nd video from this channel and pretty impressed with the knowledge and explanation given.. Thanks

@madhaviapastamb6136 3 ай бұрын

Same here

@bruh-pf3mj 11 ай бұрын

Thanks for this great informative video 👍👍

@nehapurohit43 Жыл бұрын

Thanks for very good information...

@bharwanibhagwandas1613 Жыл бұрын

Excellent explanation of fat related issues.

@nutanthorawade5540 10 ай бұрын

Good information

@rajveersingh-ir8ku 9 ай бұрын

@@nutanthorawade5540nutan ji,,apko koi fark padha is se ya nahi

@virendersingh8169 Жыл бұрын

As usual your videos are excellent 👌👌

@user-gm1xd5ew1r 9 ай бұрын

Good teachig method Iam very thankful to you

@jyotisaxena15 Жыл бұрын

Thank you Shivangi ma'am for doing such a great job.

@deepakmahadik3942 10 ай бұрын

@satyajitpatel3410 Жыл бұрын

Thank you so much for your great advice 👍

@smitabarot4712 Жыл бұрын

Very easy to understand Thanks for yr efforts

@renubhambri5019 9 ай бұрын

Thanku so much for great advice

@donnysingh6389 10 ай бұрын

I recently did a 7 day water fast that significantly reduced my belly fat !

@manaswadhwani3026 10 ай бұрын

How? Plz give full information

@donnysingh6389 10 ай бұрын

@@manaswadhwani3026 that would be a very long answer... there are many videos regarding water fasting on KZfaq... please watch and learn...

@biowithbabli8876 Жыл бұрын

सबको सब पता है फिर भी लागू नही करते लाइफ में, तभी मोटापा आता है, इसके लिए संयम बहुत जरूरी है

@raghunathtendolkar1892 Жыл бұрын

Very nice explanation on the subject

@bhishmsingh4723 8 ай бұрын

Bahut achcha laga aur achchhi jankari mili, dhanyawad

@rajivagarwal1950 Жыл бұрын

Great video. You should also suggest few belly related exercises

@coachshivangidesai Жыл бұрын

Sure Rajiv, Here is the ""Full Body Workout" playlist link. You can find many videos relates belly fat in this playlist. 👉👉 kzfaq.info/get/bejne/qsiEbNliyrStoIE.html Stay Fit & Healthy, Team Shivangi Desai

@PatriotPersonfromIndia 5 ай бұрын

सुंदर और समझदार महिला! 👏❤👏

@SangeetaSharma-py2xj Жыл бұрын

Very nice video...thank you so much😊

@azraanjum2582 Жыл бұрын

The way u speak up, u explain is wonderful, very precise nd polite manner. And ofcourse all ur videos r helpful nd informative. Thank u

@priyachoudhary2667 Жыл бұрын

Thank you so mam for information ❤

@ajayprajapati3232 11 ай бұрын

Mai mare i c section delivery Hui Hai Mera belly fat l bahut badh gaya hai

@ajayprajapati3232 11 ай бұрын

Mein mujhe bataiye mere ko fit kaise kam hoga

@IAmVinuVps Жыл бұрын

Dear Shivangi mam...Your Knowledge is as always on top. And the way of you explain... Just amazing 💝 Sirf ek baccha bhi asaani se samaj saktha hai.. 😊 We realy want to thank you To You and your team 💐💝

@coachshivangidesai Жыл бұрын

Greetings and welcome🙌

@kamalagarwal2938 Жыл бұрын

Hard fat doesn't go with this

@puneetyadav9112 Жыл бұрын

@@coachshivangidesai wowwwwwwwwwwwwwwwwwwwwwwwwwww

@hinzahayat3040 4 ай бұрын

Thanku for sharing valuable impressive knowledge ma'am ❤

@sudarshangoswami4647 6 ай бұрын

very very nice effort for prevention and cure .

@amitkohli4642 Жыл бұрын

For Obese and Fat people - The best is don’t eat food and start 72 hours water fasting (3. Days - Monday, Tuesday and Wednesday). Eat 1500 calories normal food dal roti ,dahi aur salad for Thursday, Friday , Saturday and Sunday. Eat your last meal before sunset . Try for 12 weeks it is very effective and loose weight ( 8 to 10 kg and reduce waistline by at least 5 inches. All this is tried and tested . Very true Health is Wealth Cheers to presenter for breaking awareness

@kashishjhala8801 Жыл бұрын

Mam I'm a student and I was preparing for competitive exam so I didn't took much care of my body. And now I'm realising that I had gained belly fat. Plz tell me approximate how much time will it take to burn belly fat COMPLETELY. And is it enough to follow the things you told or else is needed. Mam plz reply 🙏

@Nitesh_gymboy_ Жыл бұрын

Apka kitna weight h or kam huaa kya apka weight Agr huaa ho to hame bhi bta de

@sunitagrover 9 ай бұрын

Please include good workout regime with consistency & discipline under qualified supervision. I am fitness trainer, can be reached for online classes. Belly fat or overall fat loss is time taken process. Time varies on multiple factors, your age, lifestyle, nutrition in your diet etc.

@moniccaarora7042 Жыл бұрын

Very useful information 👍🌹🌹 Thanx

@kumarmarriage4044 8 ай бұрын

Thanks for knowledgeable episode.

@pranayparikh Жыл бұрын

Awesome Video Shivangi ji ! All your videos are motivating and detailed so loved it all. Thanks for Sharing. - Pranay Parikh

@coachshivangidesai Жыл бұрын

I appreciate your likes❤

@puneetyadav9112 Жыл бұрын

@@coachshivangidesai wowwwwwwwwwwwwwwwwwwwwwwwwwwwwww

@pankajj903 Жыл бұрын

Excellent information and more particularly your Oratory Skills. ❤

@RiyazAhmed-yd7ck Жыл бұрын

Excellent advice and presentation

@khadimhusenmomin8171 8 ай бұрын

Very good &useful information, THANKS

@20sureshsingh Жыл бұрын

Excellent explanation Shivangi Please let me know the process to become health coach

@vivekbuddhi5829 Жыл бұрын

I regularly workout and I am able to control sweet,desert intake,or bakery bcoz of that I'm in shape,take good protein intake n nutrition, but I am not able to reach the epitome of physical fitness with minimal fat on body bcoz I'm not able to control temptations of beverages especially in summer, I get strong craving right from childhood to drink chilled sherbats, like roohhafza, juices, mocktails,cocktails, I tried to replace it with diet coke,but artificial sweeteners give me feeling of nausea

@seeratkaur5190 Жыл бұрын

You should take watermelon juice

@vivekbuddhi5829 Жыл бұрын

@@seeratkaur5190 Thanks, I will opt for fresh watermelon,orange and occasionally pineapple juice 👍

@Shilpee314 Жыл бұрын

Thank you. Amazing video

@pradeepmallick8113 9 ай бұрын

Very useful informative video. Thanks a lot madam.

@user-pl1zk9qy5t Жыл бұрын

Women's ka pregnancy ke wajah se jo belly fat badhta hai uske liye kya karna chahiye?

@user-vr6jt4gt8q 4 ай бұрын

Ha ispar video banaye plz

@swetalinasatpathy2114 3 ай бұрын

Haan mera bi pet after pregnancy bahut badh gaya

@dr.sohinichakraborty7298 3 ай бұрын

High Protein high fiber medium Good fats and calories deficit along with Walking/Yoga/Endurance training.

@poshansharma7778 Жыл бұрын

शिवांगी जी यही सब खाते है, यही सब करते है फिर भी कोई फरक नही पड़ता है।

@B-W. Жыл бұрын

होता है bro होता है। सबके साथ होता है। सब करो, लेकिन belly fat वहीं का वहीं।

@amitabhmaheshwari Жыл бұрын

सब नहीं करते । unhealthy snacks खाते हैं । exercise नहीं करते । खा कर तुरंत सो जाते हैं । mobile पर लगे रहते हैं । और कहते हैं कि मोटापा कम नहीं हो रहा ।

@pradeepverma2131 Жыл бұрын

Fark padta hai..just keep an eye what u eat

@sinitabhattacharya9374 Жыл бұрын

@@B-W. 😂😂😂😂😂 💯 % correct 👍

@santygoyal5890 Жыл бұрын

Exercise miss h 😀

@surendrachaturvedi1267 Жыл бұрын

Very good. explained each and every thing.

@kaluramraigar7986 Ай бұрын

Good information about health care Thanks

@sunitagrover 9 ай бұрын

The way you have explained is awesome. Specially how stress can lead to belly fat which people dont want to believe.

@harendraprasad2597 10 ай бұрын

Very informative video, thanks mam,a lot of thanks

@RavinderKaur-nn2qo 10 ай бұрын

Thanku mam very useful video ❤

@ScienceplusEngineering Жыл бұрын

Very Nice Video Ma'am. A lot of information have been obtained by me from this video.

@fahimschannelcomelearnande3055 Ай бұрын

Thanks, very informative

@om33578 9 ай бұрын

Thanks for advice

@ashokgoenka9309 2 ай бұрын

Wow well explained in very easy understanding and convincing way, kudos for such awesome n very useful guidance video

@amitkjain8 10 ай бұрын

you are doing good work for society. God bless you!!

@mohdbaseerboghani763 9 ай бұрын

Excellent for health conscious people's.

@poweroffoodnature1515 Ай бұрын

Informative Thank you

@sulochanadogne2579 Жыл бұрын

Thank you ji radhe radhe aapne bahut aasan tarike samjhaya

@zaheerahmed7193 9 ай бұрын

Superb jo bhi explaination kiya aapne thank you mam.. Bahut benefits mile aap ki is video se. Thanks🌹 ones again.

@shabbirindawala3952 2 ай бұрын

Great You are Absolutely right Genius Lady

@sifynirma7631 3 күн бұрын

Very wonderful explanation about good health.

@snehakankariya2426 Жыл бұрын

Amazing video.... Awesome session

@dhavalsolera6249 Жыл бұрын

Madam, video baut hi achchha tha. Me definately aap ke next health coach ke webinar me part lena chahunga. Thank you very much. You are awesome. You have very big heart. And you don't greed. And you are example of happy person. People like to be with happy person. Thank you