Differences Between Keto Carnivore and PSMF

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Differences Between Keto Carnivore and PSMF

Рет қаралды 7,449

Maria Emmerich

Күн бұрын

Пікірлер: 45

@trishhanning5537 9 ай бұрын

PSMF is amazing!! I have lost 11 pounds in 3 weeks!

@MariaEmmerich 9 ай бұрын

Amazing! 🎉

@KetoMama777 9 ай бұрын

I did lion diet 30 days and lost 7 lb but the fat loss was amazing Size 10 to a lose 8.

@carolm.4623 9 ай бұрын

Can you do what a typical psmf day of eating is? I need this!! And yes to the dells, I live 1.5 hours away ❤️

@MariaEmmerich 9 ай бұрын

Everyone's protein needs vary. So the most important thing is to get your macros right. For PSMF, you should meet or exceed your protein goal while keeping fat at or under 30g. Do not do this more than 3 times per week while weight loss is a goal. Once you reach within 10 pounds to goal it is time to stop PSMF because you won't have enough excess body fat for the body to use as fuel, so you'll likely feel sluggish and low on energy. All of my PSMF books explain this in detail 🙏❤️🥰mariamindbodyhealth.com/my-books/

@barbara5563 9 ай бұрын

How do you figure out how much protein you should eat in a day to lose weight?

@craigemmerich 7 ай бұрын

@@barbara5563you can get that here. mariamindbodyhealth.com/calculator/

@tgawron2233 9 ай бұрын

Thank you Craig that was a great explanation of the different eating plans.

@pamelahowe9138 9 ай бұрын

I loved this video it was so informational, tyty so much

@MariaEmmerich 9 ай бұрын

Thanks for watching!

@alansawesomeketoworld4612 9 ай бұрын

Great clarification on PSMF. I like to do them every once and a while

@liap1293 9 ай бұрын

Thank you for this terrific explanation.

@grannyrsh5553 9 ай бұрын

Thanks Craig for taking the time to explain the differences between these 3 diets and how we should use them. Now it makes sense! I still have no idea how to do my macros which is why carnivore diet is where I’m at right now with intermittent fasting. I need help on determining what my macros need to be. Can you do a video on macros?

@MariaEmmerich 9 ай бұрын

Here is a quick tutorial on how to use our macro calculator tool: kzfaq.info/get/bejne/mKqAddZ_38i0qp8.html

@gathercreatelivewithleslie8340 6 ай бұрын

They have a macros calculator

@linda_dc2379 9 ай бұрын

Thank you for this!! I was wondering and this was a perfect explanation.

@MariaEmmerich 9 ай бұрын

You're welcome! Glad it was helpful 🥰

@marykahn5384 9 ай бұрын

Thank you, so informative!!!

@MariaEmmerich 9 ай бұрын

Glad it was helpful!

@tracirobertson9343 9 ай бұрын

Hi Maria!! Thanks again for another great video🤍

@MariaEmmerich 9 ай бұрын

Thanks for watching!

@amberalexander2741 9 ай бұрын

Craig and Maria are such great teachers. I love reviewing new and prior videos. Great visual for the Dietary Differences. ❤

@MariaEmmerich 9 ай бұрын

Thanks so much!

@lisaturner4741 9 ай бұрын

Perfect explanation!! 😊

@MariaEmmerich 9 ай бұрын

Glad it was helpful!

@ChristieBketo 9 ай бұрын

thank you for this video!

@godloveskaren 4 ай бұрын

Thanks Craig, this was really helpful 👍!

@MariaEmmerich 4 ай бұрын

Glad it was helpful!

@BobShaffer-wt6cs 5 ай бұрын

I only wish wish I would have known about you before I lost the woman of my life, my soulmate to Hashimoto's, Graves's and COPD.

@MariaEmmerich 5 ай бұрын

I am so sorry 😞 🙏

@andir7854 9 ай бұрын

excellent

@serenalouise 9 ай бұрын

Couldn't be clearer Craig! Dumb unrelated question: do you crave more fat in colder weather?

@craigemmerich 7 ай бұрын

Thanks! I don’t think there would be a reason to crave more fat in colder areas, no.

@user-jq8dn5xy2t 9 ай бұрын

Can your ketones be low but burn fat using fatty acids? I'm experiencing low ketones with carnivore diet. Some influencers said low ketones meant you are not using fat as energy.

@MariaEmmerich 9 ай бұрын

There is zero scientific evidence that high blood ketones yields more or faster fat loss. Get your macros right, stay under 20g total carbs per day and you will be in ketosis :)

@craigemmerich 7 ай бұрын

You can lose body fat with high low or very little blood ketones. And you can gain body fat with high blood ketones. There is no correlation.

@craigemmerich 7 ай бұрын

And anyone telling you there is, I would unfollow them.

@user-jq8dn5xy2t 7 ай бұрын

@@craigemmerich This influencer said my blood sugar is high because my body is breaking down my muscles with high protein carnivore. 🤐

@craigemmerich 7 ай бұрын

@@user-jq8dn5xy2t wow!! That is even worse!! Zero understanding of biochemistry. Eating more protein is going to help prevent muscle breakdown, not increase it. Crazy!