Differences Between Powerlifting and Bodybuilding Programs (FYC #7)

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Differences Between Powerlifting and Bodybuilding Programs (FYC #7)

Рет қаралды 50,348

Күн бұрын

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Пікірлер: 132

@maxmaximum-sh4bx 11 ай бұрын

For the algorithm

@BeastnHarlotDFO 11 ай бұрын

For Frodo.

@Jonathan-yu9ui 11 ай бұрын

@@BeastnHarlotDFO For the Imperium!

@StraitjacketFitness 11 ай бұрын

/_/_/_/_/_/_/_/ Just another comment and a Like for the algo. *************** Stay shredded brahs (and brahettes), we're all gonna make it. *************** Peace.

@asy_989 11 ай бұрын

For Morherland, for Stalin!

@Cwillz303 11 ай бұрын

@@BeastnHarlotDFOdamn. I came here to say just this but you beat me to it

@billpletikapich5640 11 ай бұрын

As a 60 yr/o who has been weightlifting since HS and training since college ( bodybuilding and powerlifting competition). It took me about 5 yrs of trial and error and 3 yrs of coaching to learn what you are offering freely on this video. Thank you for the organized summary. If your looking for material, nutrition may be another great opportunity.

@tomphelan6223 6 ай бұрын

This! Nutrition, hydration, supplementation and the need for rest/sleep. Another could be on the different adaptations from one person to the next by age, experience and gender. If not done already. I really enjoy Bromley and his straight forward, simplicity and the lack of BS that we get from guys/gals who simply want to sell you shit.

@BadgerBJJ 11 ай бұрын

There was a guy at my gym who looked like a 185 lb accountant but was benching 450 lbs… that’s what I want to be. Lean, lanky, athletic and strong AF.

@ivoryas1696 10 ай бұрын

BadgerBJJ Lol, love it. Bruce Lee, but with strength instead of power. Popeye body-weight. Honestly, I kinda want this for myself. I'm willing to bulk _some_ but mostly temporarily, and just to train strength before I go back to training power and speed.

@theKashConnoisseur 10 ай бұрын

The goal: look normal until the shirt comes off/ the weights are un-racked.

@BadgerBJJ 10 ай бұрын

@@theKashConnoisseur like Groundskeeper Willie

@Procharmo 10 ай бұрын

Stop lying unless you are in Canada and his name is Taylor Atwood

@EnigmaticAnamoly 8 ай бұрын

That's exactly what I tailor my program to. Looking athletic and staying strong. I switch up time to time to keep things interesting and fresh but I pretty much just lift for overall strength. Thanks to my genetics and relatively active lifestyle, I can get away with eating just about anything I want and stay lean without putting on a bunch of mass.

@markl4730 11 ай бұрын

Just like me, my program is on a spectrum

@leominjares5205 11 ай бұрын

Can relate to the butt growth from strength training. My girlfriend rarely comments on my physique but is openly jealous of my ass

@do_a_powerbomb 11 ай бұрын

Same here: barbells -> dump truck ass

@utgardkraft1412 11 ай бұрын

Same. My ass is my only "good" bodypart. Noticed that just a year into training. Random middle aged women started to comment on it behind my back. Was fun

@Cenot4ph 7 ай бұрын

that's all the squats probably, I stopped doing them because they never hit my quads the way i wanted them to do. I have long femurs. Since switching to leg extensions and doing leg presses it has much improved my quads and also less ass training

@Youonlyliveonelifeslmakeitcoun 5 ай бұрын

@@Cenot4phjokes on you, i want a big booty so i can flex on all the girls

@aielwar 11 ай бұрын

Alexander you are just a wealth of information and knowledge. I can't tell you how much your videos have helped me especially after an extreme injury where I lost 30 lbs of muscle. Your Bullmastif program is awesome and brutal and is getting me back to some decent strength. Much appreciated, thank you for sharing your knowledge with us.

@malik_alharb 8 ай бұрын

You kind of touched one point I always stress to new lifters who teain for aesthetics which is to rrain your extermity muscles from the beginning. Many newbies jump into lifting doing powerlifting style training although their goal is aesthetics and they end up with a spider mode physique ( blocky trunk, small limbs )

@richardduplessis1090 9 ай бұрын

I always trained for strength but with a physique orientation to it. I didn't just want to be strong and look like a bag of crap, nor did I want to look strong and be weak.

@ericreed2064 11 ай бұрын

Eb and flow helped me tremendously! I'm a fast gainer who would burn out after 3 weeks of hard training, powerbuilding, and now, when I feel a deload approaching, I switch it up. Instead of squats I will leg press, one example, for high reps for 2 to 3 weeks. Instead of loaded barbell rows I will bump up the reps with lighter loads. Since my bench sucks I just drop one set off my usual five, and only do 1 to 2 heavy sets before my higher rep ones, instead of 3 heavy and 2 light. I also cut a set of my accessories, and even drop one now and then. After a good two weeks, my CNS bounces back, and I was still able to make some progress during that time.

@jordanlucas5798 11 ай бұрын

Anabolic levels go off the chart once the white board comes out

@SortoMario89 9 ай бұрын

These dips you speak of Ive experiences them. What I normally do is go light for the day and complete the workout. If the next day the DIP still persists I will do another “light day” followed by a rest day with an adjustment to my fats for added energy. Seems to do the trick. I like to listen to my body, it’ll tell me when I’m deficit in fats and when to rest.

@RaoBlackWellizedArman 11 ай бұрын

When you're a novice, stick with the basics. Absolutely true! The biggest problem, tho, is that it's sometimes hard to convince people who have been at the gym for six months that they are novices. 😂

@markovasil1608 9 ай бұрын

Thanks for your technical strength information

@tomphelan6223 6 ай бұрын

What resonates with me is that strength is never a weakness.

@user-ri4mc6bb6q 7 ай бұрын

I'm a trainer who trains trainers at times and many clients I like your mentality and teach similarly

@adammazza 11 ай бұрын

I know this is the 7th video in the series, but this is a great video for anyone just starting out.

@shycreation9418 11 ай бұрын

I'm a huge proponent of instinctive training in certain cases...but most the time that triggers people who say you MUST be on a program to make sustainable gains.

@user-jr3zr2mp9c 11 ай бұрын

Thats because you end up doing a regular program, you just end up with rotating exercises and rest days, just because you haven't written it down doesnt mean it doesn't exist

@shycreation9418 11 ай бұрын

@@user-jr3zr2mp9c you're definition would mean that everything is simply a "regular program"...... My definition would be- if something is a regular program it's a regular program, if its instinctive, it's going to be more irregular and tailored towward the individual on a daily basis. Not a "you must do this on this day"

@user-jr3zr2mp9c 11 ай бұрын

@@shycreation9418 a program hs to be tailored to you to be good, again, if you are consistently hitting bodyparts in a pattern, you have a program, even if its not written down

@luka188 11 ай бұрын

@@user-jr3zr2mp9c He means that for example, if your program would say do x for 3 sets with 12 reps each, you yourself can adjust accordingly based on how you feel that day, either doing a different exercise that hits the muscle differently based on what you feel that you need, or doing a different set and rep structure, rather than mechanically following whatever is written on your exercise program.

@user-jr3zr2mp9c 11 ай бұрын

@@luka188 that's stilll a program

@nmnate 11 ай бұрын

Brom - seriously, thank you! Your programming content is truly excellent. 💪

@zacharyhulsey6075 11 ай бұрын

Thank you for so much info man! not sure where id be without these kind of vids

@banglevision8207 11 ай бұрын

The physique drawing is very accurate for each focus

@StephColbertsonStrength 11 ай бұрын

I like Mike T’s perspective of time to peak. That a deload, reset, pivot, etc has more to do with reaching our peak within a training block more so than fatigue building (although could very well go hand in hand)

@road-rage8609 8 ай бұрын

Love the info and insight provided on this channel.

@_mariahs_lamb_4ever848 7 ай бұрын

Came for the thumbnail, stayed for the knowledge and information.

@steelwarrior105 11 ай бұрын

Starting Bullmastiff after my current recovery cycle (deload into a taper in) psyched

@FaithVsFate 11 ай бұрын

Love the longer content Bromley. I remember in the past you had reviewed Texas Style, the book. Been looking for more lifting books and would love a tier list or some suggestions!

@justinroberts2158 11 ай бұрын

Watching this after my health and fitness prof chalked it up to rep range...

@yahoshua2527 7 ай бұрын

I do a Push Pull Legs split on Sunday, Monday and Tuesday, mixing up moderate barbell work with accessories then active rest Wednesday which is generally an arm day, then Thursday is a high rep day of 5 pull up, 10 dumbbell bench press (60 lbs) and barbell back squat 15 (135 lbs) or if my ppl split fatigued me ill do bodyweight pull ups, pushups and bodyweight squats of 20 rounds then Friday is high rep deadlifts (225 lb.)and standing overhead dumbbell (2-50 lb.) press reps of 21 15 9 9 15 21, Thursday and Friday is literally focusing on the most basic movements, since doing this my lifts are getting stronger, form especially has gotten better and im getting great power lifting with hypertrophy, im a small guy so i dont have the genetics for really hitting anything to brag about but im giving it my all for what i can do and be as strong as i can possibly be

@cgates0741 11 ай бұрын

Another gold nugget 🎉🎉🎉 thanks Bromley

@skunky-lee 7 ай бұрын

Great video thank you 🎉

@reallyamir23 11 ай бұрын

hooray for more bodybuilding content 🥳 praise the whiteboard 🎉

@user-ri4mc6bb6q 4 ай бұрын

Yes

@fluffyscruffy 11 ай бұрын

16:09 I can guarantee if I do 20 reps on SLDL I'll be sore 2 weeks. 2 sets and I'm sore for fuckin 4 days.

@AD-ne3nn 11 ай бұрын

Thanks for the video❤

@zsahe21 11 ай бұрын

Omg super productive Alex. Between these videos and the dog training podcasts, I can hardly keep up. Save it for later.

@hossysantelli6435 11 ай бұрын

Your Musclehead drawing is good stuff 💪

@ggrthemostgodless8713 10 ай бұрын

4:53 enunciating and keeping same pace would help a lot for those listeners that do speak English but are not native, teh world wide audience.

@bloodysath 11 ай бұрын

Thanks for yor high quality Videos and Content

@fridgedintent 11 ай бұрын

Bumping your content! Thank you!

@andrewp.8490 11 ай бұрын

Absolutely need "big dreams bas genes" on a flag

@alanwolf6137 11 ай бұрын

Thanks Alex.

@ralfsucker3503 11 ай бұрын

Nice Video ❤

@HenchPig 11 ай бұрын

Why’s the difference between strength training and Hypertrophy training? I’ve seen people say that sets of 1-4 are best for strength but surely this ply works for a couple of weeks / months then you need to gain muscle to raise that ceiling 🤔 Trying to figure my strength programming out for bjj and some people are saying I should be focusing on getting big and others are saying just to focus on the strength ranges (1-4).

@liamsludge2659 11 ай бұрын

Even at sets of 1-4 you are still gaining muscle. It won't be quite as much as with a higher rep range, but deloads for powerlifting and strongman are usually more for recovery, not lack of muscle growth(or strength outpacing muscle growth).

@HenchPig 11 ай бұрын

@donnie9365 Thanks bro! Do you Hve Instagram or an email? Would love to ask some questions about your programming!!

@lashedandscorned 9 ай бұрын

Sets of 8-12 are used for hypertrophy work due to being better for increasing volume (increased hypertrophy), and being easier to recover from as the weights are only moderately heavy.

@HenchPig 5 ай бұрын

@@lashedandscorned Wouldn’t it just make sense to do a heavy top set on a main movement for the day to handle the neurological side and then just train like a bodybuilder to build the muscle mass which is the primary driver of strength?

@HenchPig 5 ай бұрын

@donnie9365Awesome man I was running a variation of conjugate a while ago. Essentially doing a heavy single on max effort days followed by sets of 10 on accessory movements. On dynamic days was doing around 40% of straight weight + red bands for 5x5 then sets of 10 on accessories so it was very simple. How did you set it up?

@woodtsunami 11 ай бұрын

This is fantastic.

@denoffitness3379 2 күн бұрын

Wow❤

@tumadre4888 10 ай бұрын

For the algorithm boys!!!

@rickharris275 11 ай бұрын

Had to check if my playback speed was on 1.5X....I feel like I'm on Adderall.....love you tho.

@drip369 11 ай бұрын

Well I got from the thumbnail doesn't look like he is show ready haha but I know the big difference is volume

@mateusz9475 11 ай бұрын

Thumps up and lets watch

@iangraham-white5717 11 ай бұрын

The freedom to use the smith machine

@alexDumont2020 10 ай бұрын

Great

@joshualomas930 11 ай бұрын

One day I'll have the salary to justify buying that Big Dreams shirt. Until then, I'll just leave a comment to help feed the algorithm.

@coopermetz516 11 ай бұрын

new upload before i hit the gym? don’t mind if i do

@blackjohn_s 11 ай бұрын

For the difficult

@raymondjurado9203 11 ай бұрын

Awesome

@heathercherylmason. 11 ай бұрын

why only 360p

@steelwarrior105 11 ай бұрын

When videos are first upload the lowest quality uploads first before the HD files

@heathercherylmason. 11 ай бұрын

@@steelwarrior105makes sense, thx!

@franzneubauer6877 11 ай бұрын

Nice

@wearetheremnants1615 11 ай бұрын

Whiteboards 👌🏻

@AchillesFeel 11 ай бұрын

Sweet

@maxmaximum-sh4bx 11 ай бұрын

😮😮😮

@aguuug5139 11 ай бұрын

😮😮😮

@markpozsar5785 11 ай бұрын

@@aguuug5139 🤮🤮🤮

@russ876 10 ай бұрын

Fives.

@ggrthemostgodless8713 10 ай бұрын

5:42 "novices don't need to do that, it is one of the worse thing you can do novice, because Perfect...!! I've been looking for some small phrase to explain novices this concept, they all want to be doing hundreds of different exercises to bring SMALL muscles up... I tell them but they don't get it... now I will drill this one sentence into their heads until they get it if I see them doing boss bullcrap around the gym... these are people I know, no unsolicited advice.