How I Lost my Weight Quickly in a Healthy Manner | Free Diet Plan

How I Lost my Weight Quickly in a Healthy Manner | Free Diet Plan | Intermittent Fasting

Рет қаралды 294,895

Жыл бұрын

CALORIE DEFICIT CALCULATOR: www.fatcalc.com/rwl
(Note: if you add exercise to your routine you will lose weight faster as you will be burning more calories.)
DIET PLAN LINK: drive.google.com/file/d/1GS2m...
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On this channel I upload videos related to beauty, skin care, hair care, lifestyle, fashion and my weight loss journey through Intermittent fasting.

Пікірлер: 307

@DixitaGawas 8 ай бұрын

Hi Divya!!! This video feels like a close family member is explaining us about weight loss out of love and affection. Thank you for being so honest about your journey. Hope to see more videos on your skincare and haircare routine. Till then lots of love to you and your sweet family. I am so in awe of your child Avyukt. He is growing into a very beautiful human.

@jaineegohil28 Жыл бұрын

This vlog is a push towards achieving my set goal of losing weight! Thank you so much, Divya for this useful and informative video 🥰🤗💜

@tanvikarnam1850 11 ай бұрын

Very well and beautifully explained. Very motivational. Thank you so much. U have encouraged me to follow intermittent fasting. Gratitude❤

@kanikabadhani777 Жыл бұрын

Honest & Raw explanation.. Love your video ❤️

@umamafarah5024 Жыл бұрын

Your blogs are amazing just like always. Thank you so much Divya didi. Take lots of love ♡ Warm regards, Umama Farah

@Sanakhan0606 Жыл бұрын

Thank you so much Divya di. I will start this very soon. And happiest birthday to our keechu maharaj in advance. He will be turning 3 tomorrow. Best wishes for him. ❤❤❤

@dimple8031 10 ай бұрын

So motivational ! thank you so much divya !! still stuck with some extra kgs after having my little one !! I started 16:8 today!

@moulit1232 Жыл бұрын

Thank u so much for sharing your experience. It's very inspiring n I will surely give it a try.

@ShwetaSingh-zz9zm 2 ай бұрын

Finally I found something meaningful after searching lots of videos on weight loss 😌♥️

@familypackagefamilydhamaka Жыл бұрын

I get so much positive vibes from you ❤😊 thanks for sharing this 🤗🤗🤗lots of love and best wishes to you ❤❤

@geetikaarora7102 Жыл бұрын

Divya, I don't usually comment on any vlog, the way you presented it with so much honestly reflected the lovely person that you are. Very informative and helpful video. More power to you and love to your beautiful family. We live in London and will be great to meet you sometime, message when you are around. God bless!!

@bhumikanarang271 Жыл бұрын

Thanks for sharing your journey Divya ... worth giving a try ... liked your video... shared it with my family and friends... already subscribed.. 👍😊 Lots of luv always ❤️

@konkani_recipes Жыл бұрын

I love you Divya …you are like a breath of fresh air in this generation !❤

@uyt713 Жыл бұрын

I love how there is a pdf link. Thank you🌹

@atikanoor3111 10 ай бұрын

Seriously this video is a bundle of knowledge..1 sec bhi skip nhi ki mene ye video..I really like the way you teach us❤

@dabidokek5172 Жыл бұрын

The most awaited vlog of the year😊...i just go through your IF vlog this morning... honestly i tried following some vloggers regarding IF but i can't connect with them that's why this vlog has made my evening coz i really like the way you explain n i feel i can connect with you n with your vibes❤

@divyaharjai Жыл бұрын

I’m so happy that it has helped you! Tried to break it down. 😊

@cinderellapaul6109 Жыл бұрын

Last time maine apke saath intermittent fasting ki thi...bohot achha result mila tha...😊😊😊

@meghagera3682 7 ай бұрын

Hi Divya, You are amazing❤ Thanks for motivating us🤗 Hats off to your dedication 👏👏

@anumat2017 Жыл бұрын

Seriously thanks.. you have always been such a sweetest lady …lots of love to u

@mandira2087 Жыл бұрын

Divya u explained so properly. No one do this. Thank you so much

@divyaharjai Жыл бұрын

My pleasure 😊

@rajeev0520 Жыл бұрын

Thank you ji for this video.... motivational as well as educational. Thanks again.

@pranalivyas710 Жыл бұрын

Very well explained. Thanks for sharing. Wondering , Is apple cider vinegar and lemon water allowed in fasting window ??

@utkarshporwal8557 9 ай бұрын

thank you so much divya for this i finally know how to do it in a better way thankyou so much love to watch your vlogs

@poojabhardwaj861 10 ай бұрын

Such a indepth video. Love it Divya

@lifeinuk2990 11 ай бұрын

Its very easy for me as a muslim, i fast every year for a month, so this concept is easy to go with

@meghagera3682 7 ай бұрын

Hi Divya, You are amazing❤ Thanks for your motivation🤗

@aanchalshrivastav7311 Жыл бұрын

Thankyou for this help full video ..we want apke sath hum bhi apni journey start kre pls make regular videos on your intermeittent journey like earlier

@bhartibhakat320 11 ай бұрын

Amazing video, soo nicely explained everything. I just want to ask whether a diabetic patient can follow it. Will it work for them as well?

@nitu3732 Жыл бұрын

Very useful information... thanks Divya❤

@poojathakur5696 Жыл бұрын

This is really informative 😊

@aishna186 Жыл бұрын

My pretty mam waiting for your weight loss video every day! Every hour very excited!❤❤❤❤❤

@desigirlinus7060 Жыл бұрын

Divya Thanyou so much.pls keep posting motivating videos.luv u

@juhimalhotra7786 Жыл бұрын

You always look so pretty❤❤❤❤❤ Thank you for your video❤

@Girl90949 10 ай бұрын

Just the video I was looking for. Did follow your IM journey previously as well and now following myself. Hoping to keep a track of it so posting it here and shall post each Monday. 5th Sep: 87kgs

@shalinigoswami6 10 ай бұрын

What's your progress?

@musedmusings Жыл бұрын

You are a beautiful person, an amazing mother and a lovely wife. ❤The way you explain is so relaxing, making difficult things sound possible.

@divyaharjai Жыл бұрын

Thank you so much! 😊🤗

@milikatar8184 Жыл бұрын

Very informative. 👍🏻 Will try to try 😁

@richaupadhyaya5215 Жыл бұрын

Thanks Divya.. The vlog is very informative. I would like to ask if your delivery was normal ?

@poornimaj.n5798 Жыл бұрын

Was waiting for this video

@sukhdeepgill8949 Жыл бұрын

Ap bhut achhi ho divya koi paise lat kr bhi itna achha wala diet plan nh deta... ☺☺ m bhi kl se start kr rhi hu.. Thnx alot divya... God bless my 💕💕

@divyaharjai Жыл бұрын

😊🙏🏻

@FunWithNivaanSinghal Жыл бұрын

Very well explained 👏

@gharkakhana_bypriyanka Жыл бұрын

Divya Wat an explanation Thanks a lot 😊

@sumanrawat3771 10 ай бұрын

Hi Divya.. first of all, I really liked your video and it motivated me to loose weight..how do you count calories specially for cooked indian meals like a bowl of rajma chole or any indian curry

@Priyankapuranik Жыл бұрын

Thank you so much for this information ❤

@shambhavi5562 Жыл бұрын

Hi Divya - very informative & motivating video. Can you tell me how can I calculate calories of the food I eat? Is there any app or link? It will be helpful

@chanchalramanwal126 Жыл бұрын

Thanks didi aapne bohut ache se btaya 🥰♥️

@hershenanigans882 Жыл бұрын

I love your eyebrow shape Please make a video on how you do ur eyebrows ❤️

@madhusmitasethi3239 Жыл бұрын

This explanation is superb ❤❤❤

@itiankita Жыл бұрын

Please make a video about what products you use for your skin care❤️.....pls pls Divya di 😢

@kiranraghwa4773 Жыл бұрын

Divya di you are such an amazing person❤❤❤i love you so much ...!

@snehars4429 Жыл бұрын

Very helpful video.. thanks divya❤

@Thegenuine_feeling Жыл бұрын

Amazing you are the live example of multi talented super active and perfect person 🧿🧿🫂🫂🔮lots of love for you divya di...❤

@cinderellapaul6109 Жыл бұрын

You are a very sweet cute and intelligent lady❤❤❤A perfect example of beauty with brains ❤❤❤

@cinderellapaul6109 Жыл бұрын

Very very informative vlog😊😊😊

@ramakumaribk8837 Жыл бұрын

Thank you Divya ❤❤

@vaishnavisingh8072 Жыл бұрын

Hey Divya Di Does Having a glass of milk is not suitable for weight loss? Should we clearly cut milk out of the system to loose fats ? please do clear my doubt.

@tanujascorner Жыл бұрын

Divya please make a video on Your B.Ed journey and also share your teaching experience in school and how was your experience being a teacher how you start teaching please share all these

@ashnahusain2485 Жыл бұрын

Hey Divya, I started intermittent fasting with you when you where in delhi (obviously inspired by you) after that i have lost around 12 kg most of it was my post covid weight. I have start gaining again (hormonal issues) now after watching this video i will start my journey again. Also keep up the good work❤

@sakshikalantri8920 5 ай бұрын

hey 12kg in how many months?

@sweetysingh5946 Жыл бұрын

Thankyou very much ma'am 😊

@Snowshines1111 Жыл бұрын

Happy 369k subscribers!!! We want celebration video❤

@sirshendu.ghosh.2263 Жыл бұрын

Exercise video please, specifically pranayam,belly breathing

@cinderellapaul6109 Жыл бұрын

You and Arjuna sir is a perfect dream couple according to me❤❤❤

@arefafirdaus7187 7 ай бұрын

Current weight =64 or 62 kg Target weight =48-50 kg 11/11/2023 = 61.7 kg 28 Nov. 61.150 30 Nov. 60.450 2 Dec. 60.7 (eating taheri) Intermittent fasting 4 Dec. 60.4 (16:8) 5 Dec. 59.9 (16:8) 6 Dec. 59.8. (14:10)exam 7 Dec. (16:8) 8 Dec. 59.7 (16:8) 9 Dec. 59.5 (14:10) 10 Dec. (16:8) 7days loose. 11 Dec. (14:10)

@neelanjanamalik. 9 ай бұрын

Thanku so much .. Such a useful information

@kuchapnikaheortumharisune7277 Жыл бұрын

Can you please tell us you weight loss drinks who hydrated you for long-term

@anus_haa20 9 ай бұрын

You are the best ❤

@bijuchettiyar3538 9 ай бұрын

Mam kya hum 16:8m timing change kar sakte h jaise ek din mne 5.30pm - 10.30 , kabi 8 pm to 12 pm,10 pm - 2. Esa kar sakte means meri 16 hrs fasting m karti hu but time esa ho jata hai

@rukhsarkauser2994 Жыл бұрын

Hi Divya I started my intermittent fasting 26 days back and i clearly see the difference.. I was inspired by your previous videos and jumped straight to it 😅 Glad to see u talking about it again now… ♥️

@divyaharjai Жыл бұрын

Thank you! I’m so happy to see it helped! ❤

@sre1995 Жыл бұрын

Hii, what is your eating window?

@divyaanand6500 Жыл бұрын

Omg ! I am surprised to see the PDF !! I mean who does all this for their subscribers.. You are a love ♥️ I have my marriage in few months and I am definitely gonna use your diet plan..and share it with my family and friends ♥️ thank you so so so much ♥️ God bless you 🧿😘

@divyaharjai Жыл бұрын

🫠🤗🙏🏻❤️🫶

@SaucyLucknowite Жыл бұрын

Thank you Divya di you have explained it very beautifully ❤❤❤

@apurwapathak3891 Жыл бұрын

hello divya di i am a student pursuing my b tech ,living in hostel ..where lunch and dinner provided at 12:30 pm and 7:30 pm .can i try this fasting method to reduce my tummy ?

@daraksha8987 Жыл бұрын

Thanks Divya ❤. This one is practical weight loss plan 💯

@divyaharjai Жыл бұрын

Thank you so much 😊

@barshapanda1853 Жыл бұрын

Most requested video Mam ❤❤❤..

@papiyaadhikary1435 Жыл бұрын

Divya di looking magical❤💕🔥

@NrityaVandanam Жыл бұрын

Please make a video on your updated skincare routine... please

@navmeshsingh Жыл бұрын

Awesome Video Divya Mam 👍 but vlog nahi aa rahe hai 😔 i know aap dono busy hai toh Keechoo ko vlogging ka kaam de do isse Keechoo vlogging karna bhi seekh lega 😂

@mandardabke2457 Жыл бұрын

Thanks Divya, this is huge and I'm sure will be appreciated by masses as we all have struggled with this topic. I guess the key here is "Healthy Manner" as loosing weight is not difficult, some do it by going under a knife while others by popping pills however loosing it quickly in a healthy manner is very important and I'm glad you have touched this topic.

@divyaharjai Жыл бұрын

Thank you so much for your constant support Mandar! 😇

@mandardabke2457 Жыл бұрын

@@divyaharjai Anytime Divya and really no need to thank. Good work and efforts need to be applauded and you both are doing a fabulous job in running these channels and house chores.

@deeptipandey2241 Жыл бұрын

Good to see you. Please make video on English

@monishamahendra8559 Жыл бұрын

Superb video ❤.

@veena777 Жыл бұрын

Congratulations mam you are always motivated inspiration for us you are maintaining your body fantastic mind-blowing Lot's of love kisses and hugs for you mam 😍🙂😉😊🤗🥰😘😘☺️

@divyaharjai Жыл бұрын

Thanks a lot😊

@uzmasaud3457 Жыл бұрын

It is helpful in my body type too ❤❤❤ Ramzan me ❤❤❤

@alankritasingh1940 10 ай бұрын

Hi Divya - 10pm to 2pm fasting window is fine?

@rukmaniawasthi Жыл бұрын

Divya do u eat roti..if yes ..then what grain do u eat....plz tell

@aleesharana5726 11 ай бұрын

I watch your video first time love your accent I already loss 10 kg with intermittent and with managing my good habits I can understanding how its work ...

@sakshikalantri8920 5 ай бұрын

hey can I know in how much time you lost your 10 kg weight?

@misbakhan5166 6 ай бұрын

I started doing intermittent fasting but faced a lot hair fall..... Is there any solution for it and did you too faced this issue

@1811Shweta 6 ай бұрын

Hi Divya, love all your videos and you guys are wonderful. is this all weight loss with only Intermittent fasting or have you tried something else? Your face is slim too could you please guide me on how to reduce the chubbiness of your face. 😊😊😊

@ritadadhwal6876 Жыл бұрын

Can take fresh amla (2 tblsp) juice in the morning in fasting period

@shewhodarestotravel15 11 ай бұрын

Hello ma'am Can i only be stick to one same menu in breakfast,lunch,snacks and dinner for a period of 1 week? Please guide me once😊😊

@aamisha5688 Жыл бұрын

Thxs alot dear ❤

@deepakmathur712 Жыл бұрын

Thanks 👍

@akritisharma1291 Жыл бұрын

Thanku so much for this much information...I really like your soft spoken voice...just wanna like you for rest of my life ❤

@shritubechannel Жыл бұрын

Hi... So do u weigh your food daily and eat ?

@Avanti57776 Жыл бұрын

Do share ur current skin care routine ma'am 🙏

@iffathfathima2546 Жыл бұрын

Please share what u have ate during IF .please it will be very helpfull .please.please...

@celebrityandstyle2194 Жыл бұрын

hi de tell me ki evening me banana oats milk smoothie le sakta hai tell me pls pls

@KIRAN143K 10 ай бұрын

Superb❤❤❤

@tanvisonkusare Жыл бұрын

Can we drink lemon Chia seed water during fasting window?

@chinmayeesahoo3508 Жыл бұрын

Mam please share a hair care routine. It is a humble request.

@vrindalulla6664 Ай бұрын

U look stunning divya ma'am beautiful .love all ur vlogs ❤❤❤

@ayeshaafirah 5 ай бұрын

Very well explained❤ I have an issue i can fast for longer time very easily...but the problem is i can't have dinner earlier than 10 or 11 p.m this is only the problem Because we have only dinner to eat with family...basically its our family time

@Priyankasharma_2202 Жыл бұрын

I really loved the way u explained...i actually feel bored listening to other dietician...i hope it will help me 2 and i will start it from tomorrow morning.....if my wait will change within 21 days or i will see a change than surely i will comment u back and will thanks u again 4 a perfect plan. I don't have a knowledge of intermittent fasting before you explained it...

@divyaharjai Жыл бұрын

Thank you for your compliments 😊 all the best ❤

@Priyankasharma_2202 Жыл бұрын

@@divyaharjai oh my god u replied to me....top of the world...started watching u because of keechoo..my son is also 2 months younger from keechoo..that's why i started watching ur vlogs ... what all i can teach my baby learning from u..luv 2 u and ur family🥰