DIY Gymnastic Rings | No Pullup Bar?

Рет қаралды 1,872,246

3 жыл бұрын

Wooden Gymnastic Rings: shop.hybridcalisthenics.com/p...
You can build your own gymnastic "rings" out of PVC!
There are ways to make them an actual ring shape... But in my opinion it's extra work when these work just as well if not better.
Here's an adjustable knot: • Knots Tutorial #05 Adj...
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#shorts #hybridcalisthenics #gymrings
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Пікірлер: 1 200

@HybridCalisthenics 3 жыл бұрын

This is an older video, but since I recently posted the short on pullups, I thought I'd share this. I have rings in my online shop. You can buy them many places on the internet, but I'd appreciate if you got them for me: www.hybridcalisthenics.com/rings PLEASE note that if you're not in North America, shipping might be expensive, so buy a local one or make your own! Sorry for the inconvenience. Looking to fix this soon. IF YOU DON'T THINK YOU CAN TIE KNOTS: Look up some cam straps or cam buckles and buy them. They usually come with gymnastic rings anyway. I'll link some knot tutorials in the description. If anyone has any good knots they'd like to share, please comment here so people can see them! You can link knot videos.

@dev.j255 3 жыл бұрын

You forget to mention that this kind of exercise is not for newbies. A weak guy will injure himself by trying it cuz you make it look like it's ez but it's quite hard to balance

@HybridCalisthenics 3 жыл бұрын

@@dev.j255 This isn't a video about exercises though, haha. However, one benefit of gym rings is that you can scale pulling exercises to your fitness level! You can do horizontal pullups to build up.

@ridhimamundhara9990 3 жыл бұрын

Hampton my elbow clicks when I do push-ups

@HybridCalisthenics 3 жыл бұрын

@@ridhimamundhara9990 Does it hurt? This is a pretty common issue. I've found that it seems to be somewhat correlated with joint weakness but not always. If you can safely build up with easier variations like incline pushups, try that!

@JL474OB 3 жыл бұрын

This really helpfull. Although instead of me trying to build one, I would probably keep walking to the exercise park. I might do this in the future though. Can chinups be an easier form of pullups or should i do ones you suggest in your other video?

@westonsmith6776 3 жыл бұрын

My dude has an online store where he sells things like this and still teaches people to make them. Legend.

@harleyyoung1018 3 жыл бұрын

@@JustinKoenigSilica Perhaps but considering all of the FREE content he puts out for everyone buying things from his website is not just for convenience but it’s his Business. For all we know the rings may be the same, or his may also be higher quality. At the end of the day, fitness is his niche and he is just trying to make a living like everyone else.

@kandade4563 3 жыл бұрын

@@rishavjain3115 don't generalize xd

@AntonKruchkin 3 жыл бұрын

@@JustinKoenigSilica well he has to make a living ya know and plus he has an alternate solution for people who can’t afford it

@JustinKoenigSilica 3 жыл бұрын

@@rishavjain3115 they're the exact same model????

@rishavjain3115 3 жыл бұрын

@@JustinKoenigSilica yeah go ahead buy them. I've ordered shit from Alibaba. They're as shitty as they come

@jbpb5289 3 жыл бұрын

man youre a man of culture,even if he sells these things he always makes sure to that he got his broke friends back

@HybridCalisthenics 3 жыл бұрын

If it makes them stronger and healthier, we all benefit!

@jbpb5289 3 жыл бұрын

@@HybridCalisthenics you my friend,you are a good man.your parents raised u well!!

@papiyabasu1564 3 жыл бұрын

@@jbpb5289 Your Parents raised you well too , wishing everyone a beautiful day :D

@shadowfall2011 3 жыл бұрын

This is how we bring humanity back to center. With acceptance and an enthusiasm for wholesome good attitudes. It starts with one. Look what Hampton has become! We got this. Easy money! Stay happy everyone

@jbpb5289 3 жыл бұрын

@@papiyabasu1564 ayy thank u my friend much lovee

@rur8480 3 жыл бұрын

this guy's comment section was the most clean and mentally healthy comment section ever.

@rekkacarr5774 3 жыл бұрын

Duhhh he has brought us solidarity and peace 😤🥺👍✨💜😎

@Daniel-ld7xs 3 жыл бұрын

Wholesome only 🥰🥰🥰

@whiskeySe7en 3 жыл бұрын

Almost like he's bringing out everyone else's positivity with his own positivity

@yoboiiisean3666 3 жыл бұрын

HELLA TRUE

@fergimedia 3 жыл бұрын

He truly is (a) my saint !!!! Honestly wish he was a friend of mine “in real life “ 💕. Such a positive person !!! 🥰

@tulsanify 3 жыл бұрын

I literally only watch this dude because he's so nice

@tarun2375 3 жыл бұрын

Same bro same

@HybridCalisthenics 3 жыл бұрын

Hahaha thanks! Thank you for watching me be a goofball publicly.

@tulsanify 3 жыл бұрын

@@HybridCalisthenics haha thanks for the reply! No way, man. Purely good vibes! Keep it up. It's refreshing!

@lanceandredeleon8748 3 жыл бұрын

Dunno but that satisfies me everytime.

@erickcastro5634 3 жыл бұрын

Hampton and Chris kzfaq.info both are very informational.

@kimjongunvevo 3 жыл бұрын

"Use a guitar string" Me *immediately buys a guitar to pull out a string*

@thomas.thomas 3 жыл бұрын

Lol but if you know someone with a guitar, they might have an old string left

@HybridCalisthenics 3 жыл бұрын

HAHA 10,000 IQ move.

@psyched3lictoad240 2 жыл бұрын

@@orangegummugger1871 I love that 😆

@evilduckling3469 Жыл бұрын

Now you can get fit AND learn the guitar! Tho I guess you would need to buy another string

@zupergurkan Жыл бұрын

@@evilduckling3469I mean, if you remove the top string you could probably still get by, but I don't think it would cut as well.

@pinheadpineshomestead3596 3 жыл бұрын

This one homie is gonna build a healthier America with two hands and two rings.

@ladykoiwolfe 3 жыл бұрын

And a bar.

@pinheadpineshomestead3596 3 жыл бұрын

@@ladykoiwolfe three gymnasts walked into a bar….

@ericpaye9487 2 жыл бұрын

Please shut your face

@ladykoiwolfe 2 жыл бұрын

@@pinheadpineshomestead3596 i thought they walked on the bar

@MaximusChivus Жыл бұрын

@@ladykoiwolfeOr a sturdy tree branch or other secure places like the ones he mentioned. Also a wall.

@disartster 3 жыл бұрын

Let's just all agree that Hampton is an international treasure Also, thank you for very on-time video - me and my partner have been thinking where to install a pull-up bar and/or rings for at least few weeks

@HybridCalisthenics 3 жыл бұрын

Nice! I hope this video can help you and your partner! Let me know how it works :)

@fergimedia 3 жыл бұрын

International treasure !!!! Yes he’s touched soooo many people all over the world ; I for one am truly blessed and get excited when a new vid comes 🥰 . Lotsa love from Winnipeg, Manitoba, Canada 💕

@dbr5034 3 жыл бұрын

I love this man, he literally has a store where he only sells these rings and yet he taught us how to make em looking out for the community sir you have my respect

@yoonhopark6740 3 жыл бұрын

I just discovered this guy yesterday and honestly seeing him makes my mood go from 0 to 100 in a second.

@ezekiel2348 2 жыл бұрын

That intro stick move was smooth af

@keepitmoving7793 3 жыл бұрын

The purity of this comment section gives me hope. Blessings to everyone. 🥰

@kevinkirathe 3 жыл бұрын

"Wisdom is not an act of schooling but of the lifelong attempt to acquire it."

@oz_jones 3 жыл бұрын

Lifelong attempt to acquire schooling? :p

@Habibis_ting 3 жыл бұрын

@@oz_jones to acquire wisdom, come on man

@Voodooray007 Жыл бұрын

@@oz_jones 😒

@random_tube6014 3 жыл бұрын

This guy even considering our income situation, im sold man, give me those gym rings

@friendlyneighbourhoodfrog5650 3 жыл бұрын

Don’t mind me i’m just gonna give you a iroh quote: Sometimes life is like this dark tunnel. You can't always see the light at the end of the tunnel, but if you just keep moving... you will come to a better place.”

@HybridCalisthenics 3 жыл бұрын

I love Uncle Iroh.

@coryellis1877 3 жыл бұрын

@@HybridCalisthenics don't we all! would you like some tea? 🍵

@changethegame8139 3 жыл бұрын

Sounds like a depressed persons life

@_S_B_S_ 3 жыл бұрын

@@HybridCalisthenics start dinking tea and you will be the younger version of Uncle Iroh..😄

@fightersanchez3508 3 жыл бұрын

Wow I'm early I really like your stuf and have lost 40lbs in the past quartine major thanks bro

@____darissa 3 жыл бұрын

AYYYYYYY good on you bro

@HybridCalisthenics 3 жыл бұрын

Awesome to hear!

@tonjo575 3 жыл бұрын

Nice!

@justadudewithathumb1802 3 жыл бұрын

I really like how he always says “hello my friend” it’s really a nice touch

@luisgabriel9378 3 жыл бұрын

I started watching this shorts and eventually end up with a pair of rings, it's ridiculously how many workouts you can do with them. Everything started with his peaceful way of talking, thanks to that I now can say I haven't feel happier with my bodyweight than before! Forever grateful my friend!

@username-unavailable 2 жыл бұрын

I've decided I don't need a therapist I just need to watch a couple of your videos a day

@mariav2859 3 жыл бұрын

Man and since Hampton is engaged his fiancée is probably also an absolute sweet heart. They’re probably like the compassion power couple.

@dyslexicsoap7605 3 жыл бұрын

Your vibes are contagious. These shorts always make me smile and the forested area you film in is beautiful and gives me a warm, fuzzy, excited/nostalgic feeling

@MangoTeee 2 жыл бұрын

Eagle Scout here: the knot you want and recommend for it to be adjustable yet hold someone’s weight, doesn’t really exist, however a simple knot like a bowline is rather easy to adjust compared to a standard knot that someone would use to hold someone’s weight (a double figure eight) additionally if you want to tie a loop off of a loop to use this with I recommend the alpine butterfly knot, this isn’t as adjustable but can assure no chance of it slipping, not many knots are not meant to be strong enough to hold someone’s weight, but these will definitely do well, and always make sure that it’s tightened enough!

@yenahh6954 3 жыл бұрын

He's the only KZfaqr i know that the 90% of the comments are just Pure "WHOLESOME"

@delasosa5526 Жыл бұрын

You gotta love this guy. While the world is going into chaos. He’s reaching out and spreading good word. Thanks my friend👏🏻

@Bruh-bu4cp 3 жыл бұрын

Can we get a house tour some day???

@alexahdz8328 3 жыл бұрын

Aaah man, how did you know I needed this?! I'll definitely buy your rings at some point in my journey

@HybridCalisthenics 3 жыл бұрын

Because I know what it's like to be broke hahaha. Don't worry about buying my rings! Do whatever you need to be happy and healthy.

@thomas.p4155 3 жыл бұрын

This video has made me able to have a area to do pullups and hangs. Was never able to before. Will now be returning to monke and hopefully strengthening grip and arms!!

@Bararaian 3 жыл бұрын

Hampton is the cool guy that would help *everyone* in a gym

@ranjan8022 3 жыл бұрын

Literally the only dude who does *to the point videos* . Keep up the good work ❤️❤️❤️

@ICEcoldJT 3 жыл бұрын

The music in the back makes me feel at home.

@jxp4602 3 жыл бұрын

Some times i watch Hampton just to brighten my mood up and not just for work out tips

@filipbauer2912 2 жыл бұрын

This man is a ray of sunshine

@pinkangelbunny8584 3 жыл бұрын

Thank you for making these small videos, i feel like it's a place I can come with any mood but always leave with a smile 😊

@alexandrepaulo266 3 жыл бұрын

I just love this guy, i started recently doing his exercises from beginner (since i have a bad back) and its helping me not only to have a place to start but also it feels good to be able to achieve something even if it is small. Also he is so calm and soothing, good vibes

@alfredreyes4474 3 жыл бұрын

keep it up brother!

@overthehill9415 2 жыл бұрын

How has it worked out for you? I have scoliosis and for most of the last 10 years, I've had to keep a cane nearby. Ive gained weight since I've grown wary of exercising one day and barely able to crawl to the bathroom for the next two days. Please let me know. I would love to get fit again.

@denisa10 2 жыл бұрын

Tip: When you cut the pipe, the edges after the cut are quite sharp. To get rid of those sharp edges, you can just file it off on the ground (so you drag it along something like asphalt)

@paulie_mitts 3 жыл бұрын

Just starting my fitness journey. Glad to have found this channel. Gentle positivity and a kind voice make it easier to keep coming back.

@slava2884 3 жыл бұрын

Fisherman's knot is probably one of the best for this, although you might want to do a double especially if you've a thinner rope.

@randoprior4130 3 жыл бұрын

Fisherman's knot isn't a bad idea and it was definitely high up in my list. But I think that the truckers hitch would be a better solution. Easy to dismantle and adjust to different heights.

@stupidhandles 3 жыл бұрын

Blake's hitch, adjustable/sliding friction hitch.

@jorir-2569 3 жыл бұрын

Two half hitches?

@11dallis 3 жыл бұрын

Also with that plastic rope it is really difficult to make a secure knot.

@nataliefairbanks7064 3 жыл бұрын

Reef knot - right over left, then left over right. Locks but its easily released.

@TheRobq7 3 жыл бұрын

Don't know why I didn't think of that. I've just been wrapping the straps around my hands. it hurts. Thank you for the tip

@brianfitch5469 2 жыл бұрын

Damn that's some dedicated right there. Unless they were like trx straps which I don't think they were. Get you a rope as well to climb

@dinocosickic4889 3 жыл бұрын

I swear I was talking with my mom about making a pullup bar at home yesterday, the timing is just impeccable

@namanydv_garud 3 жыл бұрын

Your vibes give us calm and peace 😌

@divinitynmotion 3 жыл бұрын

Thanks Brother Hammy for helping us save money, and still be able to have equipment!

@nntt6398 3 жыл бұрын

ohayo bob ross of fitness

@evanarroyo1384 2 жыл бұрын

Not only does this man own his own online shop that sells these items cheap, but he literally makes tutorials that get straight to the point.

@NOVAGUTZ_08 10 ай бұрын

I dont think it's humanly possible for someone to make me smile this much

@ynnnnnaD 3 жыл бұрын

This is one of the many examples you give for “no excuses”. Absolutely inspiring!

@lunastarr2517 3 жыл бұрын

Damn how his hair look better than mine😅

@ayushkumar-bg1xf 3 жыл бұрын

ARE U jealous of him?

@lunastarr2517 3 жыл бұрын

@@ayushkumar-bg1xf not really jealous more like his hair is so silky I wish I had it

@dionysosalters1523 3 жыл бұрын

Thanks Hampton

@HybridCalisthenics 3 жыл бұрын

You're very welcome!

@charliesmith2160 3 жыл бұрын

Always will be one of my favorite channels; good demeanor, friendly approach to the goal of the videos, the list goes on

@alexhusseini897 3 жыл бұрын

awesome!

@adityas29 3 жыл бұрын

god.

@dudebro4089 Жыл бұрын

I just appreciate the attitude of this man. Contagious good vibes...

@promiseimnot3moohwaithowma721 2 жыл бұрын

I used to do some rock-climbing at beginner level and the knot wr used was exceptionally sturdy and pretty easily adjustable. It's a simple figure-of-eight knot that's doubled (you pass the rope through the openings so that it looks like you made the knot with double the rope). I don't know how to better explain it, but I assume there must be tutorials on KZfaq that eshow you each step clearly. Hope this helps!

@RealLogicalNerd 3 жыл бұрын

Thank you for this!

@mdv9831 3 жыл бұрын

Well my day is almost over, and I liked seeing that.

@Amiaship 2 жыл бұрын

Just tested out of wall pullups in your routine, and was looking for a DIY for this. Of course you're the first person to come up lol. Thanks!

@scoot732 3 жыл бұрын

I love this guy. He doesn’t try to shove his product in your face but actually shows you how to make it yourself and where else to get it. He’s genuinely a joy to listen to

@piyushdwivedi7195 3 жыл бұрын

That's what I use! 😅

@sorryilikeyou9803 3 жыл бұрын

Wow i really need this i made my own body row by using a laundry pipe

@ishaansharma3642 3 жыл бұрын

every time i see hammond he just makes my day better

@m4est38 2 жыл бұрын

Not gonna lie, 9/10 times I like his videos just because of how refreshing his personality is

@excelself 3 жыл бұрын

Him: “around six inches” “This is probably more like 7” Me: How does he know what my tinder profile says?...

@colbymcgill632 2 жыл бұрын

I got five dollars that says I could hang out with this dude for a couple days, and he would trying to hang me with one of those rings. Lol I don't know why but when I meet people this calm and collected and nice it's like my hypertension, aggressive, impatient type things experience such a soothing calm relief from their presence but they take on a temporary exaggerated form of what I got going on which is great for me but I think exhausting for them. God bless guys like you though my friend.

@aviatorlewski9310 3 жыл бұрын

While it has a rather grim use, the hangman's knot is actually pretty useful for adjustment. I learned this and that's my Go-to knot. It was originally used to tie ships to the docks so they couldn't float away. They just removed a top part of the post it was on, and just pulled till the ring got so small it untied itself basically. But, still. A great knot that has various uses

@kssthmn 2 жыл бұрын

I find it interesting how obsessed people get with genuine and nice people. Remember, there's no reason you can't be like him. It's your choice.

@terencenordberg7482 3 жыл бұрын

How can someone be so likeable? 👏

@TweedRiver 3 жыл бұрын

Man this dude maxed out charisma and fitness

@محمد_حبيب_الله Жыл бұрын

"If you're kid ask your parents first" The most necessary thing in my life before doing something

@starkweather6114 3 жыл бұрын

You have NO IDEA how helpful this is seeing as how I want to do a pull up badly

@cumberlandbills 2 жыл бұрын

What a remarkable positive dude

@PTyler88 2 жыл бұрын

You have the most chill energy...I wish I could have that personality lol I'm either stressed or hyper

@noogzymcnoogz4072 2 жыл бұрын

I love how you sell workout equipment but also show a diy cost efficient way also. Just for that, ima buy your stuff 😂 this boi built different

@rGGdom 9 ай бұрын

I was watching your "You can do pullups video", and figure I create my own gym rings, so I searched DIY gym rings and ended up back on your channel 🤣 Good job bro

@Yakkosprite 2 жыл бұрын

This man is my friend. Ive never met him but he has helped me improve my health. He is my friend.

@jacksilverblue 2 жыл бұрын

Hampton you're that homie that would always spot someone for some lunch money. Legend this man is.

@GravitasZero 3 жыл бұрын

Man, you are incredibly nice and well mannered. You also think about what you say, making sure to ask if there is a better way and telling kids to not do one of the things that might be dangerous (or damage the house lol). More people should be like you!!

@williammacgregor7788 3 жыл бұрын

From my experience The Noose is the most efficient adjustable knot

@michaelkulman7095 2 жыл бұрын

It's easy to choke up on...or so I hear...

@diy-hyrum9842 2 жыл бұрын

You asked about a great adjustable knot, the bowyers knot is #1! It's used in everything from bows in archery to climbing to tying down equipment by truck drivers. Look it up!

@ultragigachad7832 2 жыл бұрын

His intros and outros are so polite

@bonkstimus 3 жыл бұрын

This man is the opposite of gaslighting, thanks for inspiration friend

@Nova-cast 2 жыл бұрын

I’m not gonna lie but the more I see this the more it’s making me want to do exercises plus you look like a cool dude to hang with

@Heeditsshi 3 жыл бұрын

You and noel dyzel are my fav Workout and Influencer youtubers, Motivated me enough to work out and im now 70 kilos of Muscles😊

@uknowngamer1017 2 жыл бұрын

I find it so heartwarming that simply by being nice, courteous, and portraying a kind figure, the comment section is pure. This is in comparison to other KZfaq comment sections full of hate. A little kindness DOES go a long way. I've learned alot from this guy

@bobkennedy9398 Жыл бұрын

Really excellent video -- a rare find in its category. Under 60 seconds, and *packed* with useful info, well-illustrated, well-explained. (Typical producers would take 3 to 5 minutes to cover the material, maybe longer.)

@furyking380 2 жыл бұрын

Best adjustable knot I've seen is the tautline hitch. Pairing it with a bowline knot on the other end of the rope makes for a powerful combination

@stanksinatra7629 3 жыл бұрын

My friend! Thank you for all the content! I work at a fitness center for kids and they all want to do pull ups but majority are unable to (for now). Your videos on how to progress with pull ups has been the greatest for helping them reach their pull goals!

@subzer0pin635 2 жыл бұрын

this guy encourages me to do more in pe, like i can so many squats from the inspiration now

@alphacentry 3 жыл бұрын

This guy is so wholesome, his entire energy just makes me happy xD

@letterman1994 2 жыл бұрын

I love that he doesn't even say like "oh just use a saw" because some people don't have saws so he offers a solution that may not be too effective but is more available most likely

@AY-tatsumin Жыл бұрын

You can't even imagine how helpful and useful this video is!! Thank you so much

@jordanthegenderthief 3 жыл бұрын

I like how he acknowledges that kids watch this stuff and do it! I have a little sister who really loves gymnastics, and she’s, well, a kid lol. So I like that!

@anybodybutnotyou 3 жыл бұрын

I love this guy's comment section only positive vibes here

@billgottschall1808 3 жыл бұрын

Most secure adjustable knot is the Tauntline Hitch Knot, very easy to do as well

@Samiju 2 жыл бұрын

Most wholesome person on this planet, may your life be as enjoyable as these videos are to me.💞

@dylanmurphy4895 2 жыл бұрын

Just starting fitness at 13, want to build muscle and be able to defend myself in situations, this guy is a life changer, props to you my man for helping so many people.

@agnickels0853 2 жыл бұрын

This guy seems really humble

@JOSH2625 3 жыл бұрын

I just wanna hang out with this guy, he seems like the type to make you dinner when you go to visit and his mom treats you like her son. He just gives those vibes.