Model Diet Plan For Weight Loss | 10 Tips To Lose Weight Fast

Рет қаралды 462,752

5 жыл бұрын

In this video, Daniel talks about his Model Diet Plan For Weight Loss and he gives you 10 Tips To Lose Weight Fast.
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ABOUT THIS VIDEO:
In this video, Daniel Maritz from DLM Men's Lifestyle shows you his male model diet plan for weight loss and gives you 10 tips to lose weight fast. If you watch Daniel's model diet plan until the end, he will also give you 5 bonus tips to lose weight faster. If you are looking for the best diet plan for weight loss then check out the whole video. Daniel has been an international male model for over 12 years and he shares with you everything he learned in the model industry. This model diet plan gives the best tips to lose weight for kids, teenagers, men and women. This video will help people from all ages to lose weight fast if they stick to the diet plan. The diet plan is focused on changing to a healthy lifestyle, so the 10 tips is 10 lifestyle changes that people need to make. If you make these 10 lifestyle changes in your life, then you will win your battle over losing weight and you will be able to keep the weight off.
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Пікірлер: 564

@danielt8449 5 жыл бұрын

Get enough sleep... watching this at 2.30am... 🤔

@DLMMensLifestyle 5 жыл бұрын

Haha...get some sleep 😁

@dil770 5 жыл бұрын

Same heree

@SuperDragler 5 жыл бұрын

2:49 here lol

@invinciblebhai5225 5 жыл бұрын

Same here😁

@joashalom 4 жыл бұрын

Saaaaammmmeee

@danieloscar8140 Жыл бұрын

i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life. its always about the right diet for u

@abhishekjain6859 4 жыл бұрын

Instead of intermittent fasting you can try having breakfast at 8:30 in the morning, lunch at 1 pm and dinner at 6pm. This eating cycle will help you in digesting food better.

@MalachiVanHaynes 5 жыл бұрын

Yes to the slow eating tip! I've heard this before from a model/film actress named Loan who would eat at the restaurant I worked at in new york. She said in Paris, they eat whatever they want but they eat very slowly and chew fully, really savoring each bite and even taking long breaks between bites. She and her fiance would come in and eat large rich meals, wine and dessert and just take forever to finish the meal, but they were both very lean and light and just looked so healthy all the time. So there's something to that.. SLOW DOWN AND ENJOY IT!

@DLMMensLifestyle 5 жыл бұрын

Yeah 😁

@CipherSerpico 4 жыл бұрын

I just wanted to say thank you so much for making this video. This is BY FAR the best video I’ve seen on health and fitness. And I’ve been watching a ton lately. Liked & Subscribed.

@rj_sam 3 жыл бұрын

i appreciate your way of speaking.. it is so audible and smooth

@mohamadshahariz9990 4 жыл бұрын

Your videos really helped me in improving myself to be better. Keep it up, Daniel. I admire your knowledge and humbleness.

@yomamaawesome1593 4 жыл бұрын

1.) Stay away from sugar 2.) Get at least eight hours of sleep a day 3.) Eat more nuts, beans and legumes, dairy products, oatmeal, eggs, lean protein, oils, whole grains, whey protein, fruit, and leafy greens 4.) Stay away from soft drinks 5.) Drink at least 1-2 liters of water a day 6.) Read food labels (look for hidden sugars) 7.) Choose healthy food that you love 8.) Drink more green tea and coffee (without extra creamer or sugar) 8.) Try intermittent fasting (16 hours fast/ 8 hour eating window) 9.) Don’t track calories 10.) Drink a glass of water first thing in the morning Also, make exercise a priority

@morganita1301 3 жыл бұрын

You're a hero

@Shawnthetalker 3 жыл бұрын

You the real MVP

@ErenYeager-sj1lu 3 жыл бұрын

Thanks a lot

@chinglembakongbam5418 3 жыл бұрын

Thanks

@gladiator-gaming4452 2 жыл бұрын

Legend !!!

@jacobwallkrahnshipyard8644 4 ай бұрын

Hey 𝓓𝓪𝓷𝓲𝓮𝓵 it has been such a blessing in my life to hear all the clear explanation of you, I'm listening from Belize 🇧🇿

@Mr.Yoda66 4 жыл бұрын

Amazing video Daniel! I have not seen a better dieting video than this one on KZfaq.

@comedytv7680 4 жыл бұрын

I myself is a fitness expert and I think you are the most honest and practical guy in fitness industry. 👍👍👍

@luuduongbang3888 5 жыл бұрын

These videos are actually very useful No messing around, the information is also confirmative

@mohammedsufi4649 3 жыл бұрын

I feel so happy to see a super model shares and help people from his own routine and lifestyle. Keep it up Daniel!.. 👍💪✌️

@alexpurkhalo711 4 жыл бұрын

This is awesome. Currently I have intuitive feeling of what kind of food makes me feeling better and versa. Diet isn't something difficult, is just the way when you're listening your organism.

@andrew06031996 5 жыл бұрын

Probably the best KZfaq channel 👍🏻

@abdessamadezzaki1776 4 жыл бұрын

I don’t know what to say The way how you explain the things makes me feel so excited to start practicing those tips, cuz honestly I’ve been always struggling with my body fat and I’m still, I’m always looking forward to get that shape and look good just for my self 😉 I really love your videos, keep going,well done

@tsangpeyolo 4 жыл бұрын

Most honest person ever......

@blessingsoduor5252 5 жыл бұрын

watching you for the first time ...and I must say that you are good at what you do!!!!!!

@alluso1554 4 жыл бұрын

Daniel, great video...VERY informative/interesting...please continue “what I eat in a day videos”...I also appreciate that you are honest and sincere...keep up the great job ...😊

@asdamtambusay558 5 жыл бұрын

Hey man, thanks for sharing the tips. The video is very informative. Couldn’t agree more with the bonus tips as well. I was mesmerized by the way you talk. So eloquent. Keep up the good work and cannot wait to watch your upcoming video(s).

@DLMMensLifestyle 5 жыл бұрын

Thanks Asdam 😁🙌💯

@wapsj9262 5 жыл бұрын

Yay , its another awesome video . Thank you 😍

@neeraj563 4 жыл бұрын

Nice tutorial. I knew most of the tips you shared through knowledge but due to Corona lockdown, I started eating yummy foods and gained a little. Now its time to get back in shape. Can't hit the gym but will change my diet atleast. Thank you for waking me up again

@azmirulhishamabubakar8153 5 жыл бұрын

Greeting from Malaysia. Thanks Daniel for the great tips. Most of your video easy to listening and understand. You gave a lot of information & sharing tips!

@Sleepwalker271376 5 жыл бұрын

Amazing video, great presentation and very useful tips - as always from Daniel 👍

@DLMMensLifestyle 5 жыл бұрын

Thanks Lucas 😊

@ninataiviu940 4 жыл бұрын

Thank you Daniel... Sounds good. I just started dieting, because I put a little weight. Now I know what to eat. It's so true what you saying. I believe you.

@Akshaymishrabmw 5 жыл бұрын

I already follow these rules. And your video gave me confidence that I was doing right. Thankyou.

@aaronbeal2607 5 жыл бұрын

Congratulations on 70K subscribers Daniel!

@DLMMensLifestyle 5 жыл бұрын

Thanks Aaron 😁👊👊

@chamiduomega9981 3 жыл бұрын

You are phenomenal mate. Thanks a bunch. 👏

@drzulfiq7060 5 жыл бұрын

Excellent, sensible advice all the way through. Just subscribed. Keep up the good work.

@DLMMensLifestyle 5 жыл бұрын

Thank you Zulfi and welcome to my channel 😁💯🙌

@keyrigalicia5543 4 жыл бұрын

I love this so much it was so helpful!

@jhonsen9842 5 жыл бұрын

Great content covered everything last one happened to me when i was doing intermittent fasting i was unable to sleep

@aaronstonemagic2165 5 жыл бұрын

Thank you! I'm started a skin care routine and now I'm targeting my diet. Keep Inspiring!

@aaronstonemagic2165 5 жыл бұрын

It's so hars to stay away from the sweet stuff 😅 But I've already switchet the soda with water and tea Small changes every week 😊

@shyamkumar-jp6fd 4 жыл бұрын

Hey Daniel, You are doing a great job :) Thank you for the videos.

@santiagobenjamin4946 5 жыл бұрын

You are so correct about coffee and enough sleep.

@tammooney1 4 жыл бұрын

Thank you Daniel really enjoyed it ..

@ranasumonlifestyle 4 жыл бұрын

I liked it and enjoyed very much. Extraordinary lesson. Thank you Daniel.

@gabbanah2816 2 жыл бұрын

You are so humble 🌍 um a biggest fan of you and dlm model lifestyle channel ,actually you are my role model

@pussinbootlee9302 4 жыл бұрын

I like the way you talk to your viewers.. not screaming and shouting like other KZfaqrs....

@wakowako5030 5 жыл бұрын

Very easy and flexible videos, a friendly way to explain and make the message clear, smart and beautiful, best of luck sir.

@nadimbhari3762 5 жыл бұрын

Very calm personality...nice way of talking good informative vedio like you Daniel 😋

@Sonny0276 5 жыл бұрын

Great Tips. Thank you for posting.

@Voiceoftruth478 3 жыл бұрын

Thanks 😍 for this information

@gaurav4412 5 жыл бұрын

Useful information , Thank you sir !

@louisblack6017 5 жыл бұрын

Love your channel by the way ceep it up ❤️

@NaseerAftabOfficial 3 жыл бұрын

nice work man keep it up thank you...

@thakkarnita4742 3 жыл бұрын

Hi Daniel 👋 superb video 👏👏

@drywallprecision 2 жыл бұрын

Excellent advice!

@linobenbanez9349 5 жыл бұрын

Dude.. This is an eye opener for me! Thank you

@DLMMensLifestyle 5 жыл бұрын

Great 😁🙌💯

@peterchou5161 5 жыл бұрын

@Lino Ben Banez seriously?? Have you been living under a rock?

@maheshshanmuganathan 5 жыл бұрын

Way too many AWESOME Tips - Excellent explanation ... You have a long way to go , My Brother ... Love from India ❤️😊🙌🏼

@DLMMensLifestyle 5 жыл бұрын

Thanks Mahesh 😁🙌💯

@binodtamang3778 5 жыл бұрын

This is the video m looking for long time. Thank you so much 😊

@DLMMensLifestyle 5 жыл бұрын

Great 😉👊

@pamelavillamar1738 4 жыл бұрын

Wao you are amazing, I have to do it right now!! You explain all very well! Congrats 🤗

@akalankaabeysinghe1345 2 жыл бұрын

Good informative video.Thanks

@barronrexen2239 3 жыл бұрын

Ur videos are amazing.....thanks a looooootttttt man❤️

@karthickraja2257 4 жыл бұрын

Thanks bro, it's really useful for all

@hayatmuratbangladesh 5 жыл бұрын

you are so confident and free in front of camera

@yasirilyas5505 5 жыл бұрын

Awesome video daniel

@gayanga 5 жыл бұрын

Very good video! Well edited and presented! Keep it up!

@DLMMensLifestyle 5 жыл бұрын

Thanks Gayanga 🙂

@stratbid18 5 жыл бұрын

I like this. Straight to the point with very good tips. Touche sir, Touche.

@DLMMensLifestyle 5 жыл бұрын

👍👍👍

@cleverideau6071 4 жыл бұрын

Thanks for the tips bro 👍🏾

@alexnme 5 жыл бұрын

I loved the coolest style of explaining..... btw I m following all these already..... thanx n good luck

@DLMMensLifestyle 5 жыл бұрын

Thanks 👍

@neverbeforeseenvideos2249 5 жыл бұрын

This guys is the real deal.

@dr.vishnurajs8970 5 жыл бұрын

Very informative video bro. Thanks a lot.

@shivendradwivedi3070 2 жыл бұрын

I love you man u r my inspiration for success

@Maros_Mari 4 жыл бұрын

Thank you for the useful tips. I have lost about 7 kg during my trip to Asia in 7 weeks, so I would like to keep my weight there and not gain it all back up back at home, so I will implement some of the things you talked about.

@piyushshahare6119 5 жыл бұрын

ur views are truly awesome Daniel. ...u r best😘😘😘thnxx for your motivation 😇😇

@DLMMensLifestyle 5 жыл бұрын

Thanks Neha 😁👍

@_arnav_chaudhuri 5 жыл бұрын

*I am very grateful to you for creating this awesome channel...It's really helping me in getting transformed and more disciplined in life.*

@steventomson9749 5 жыл бұрын

Greeting from Australia Daniel, Awesome tips brother. I look forward to your next video and love from down under :)

@DLMMensLifestyle 5 жыл бұрын

Thanks Steven 😁👊. I am hoping to travel to 🛫 Australia next year.

@rajkumarsarsar7169 5 жыл бұрын

Hey Daniel your videos suggested me some awesome tips

@rajkumarsarsar7169 5 жыл бұрын

Can you also suggest me some tips to increase height

@magnogarcia2683 5 жыл бұрын

Thank you Daniel Greetings from Poland 🇵🇱

@DLMMensLifestyle 5 жыл бұрын

Your welcome Magno. All the best there in Poland 👍

@cristianjma25 5 жыл бұрын

Good job Daniel!

@DLMMensLifestyle 5 жыл бұрын

Thanks Lobo 😀

@MustafaKhan-uc2yf 5 жыл бұрын

wOw! Best one Daniel you're amazing

@DLMMensLifestyle 5 жыл бұрын

Thanks Mustafa 🙂

@jayaristonlim4244 5 жыл бұрын

I am more inspired to live and follow a healthy lifestyle Thank you Sir

@zahidshihab891 5 жыл бұрын

Thank you Daniel

@ninataiviu940 4 жыл бұрын

Hej Daniel I'm actually following your advise of dieting. I have actually lost wait when I began last wk. My stomarch is getting flatter and flatter. Hopefully to loose more this month. Thank you! God bless you

@lowkeydude9586 3 жыл бұрын

How much have you lost so far?

@mtziris 5 жыл бұрын

Good video!Bravo!

@bakedbykartik3512 5 жыл бұрын

So much inspiring video's thank you Daniel

@DLMMensLifestyle 5 жыл бұрын

Your welcome Kartik

@markjohnforyou3829 4 жыл бұрын

I like your tips man. Thanks Daniel! 2 Thumbs up for it. ((:

@zacharytuohey4873 4 жыл бұрын

Trying to get into male modeling myself. Watched both of your videos, this one and the workout one. Great stuff! =)

@Life0fGreg 2 жыл бұрын

Good luck sir look to collab soon

@VerasReaction 4 жыл бұрын

Thank you so much, that was really helpful!

@DLMMensLifestyle 4 жыл бұрын

You are welcome Vera 🙂👍

@ranasumonlifestyle 5 жыл бұрын

I liked it and enjoyed very much. I this is a great tips for loosing weight.I drink lot of water in a day.Fruits,Eggs, fresh fish,Vegetables.I am very cautious about my health and fitness. Daniel you're not only a Model I think you are a as like Doctor and English teacher. I like you own personality.Waiting for watching your home base workout.Your chanel really helping me for learning English also.Because I am a eager English learner. I am a Bangladeshi Guy.Now staying in Italy as long still 8 years.Thank you.Wish you all the very best of your DLM chanel and your Modeling Career.

@raniraju1292 3 жыл бұрын

Thanks Daniel

@josebach9377 4 жыл бұрын

Fantastique! Merci!

@KobeissiArt 3 жыл бұрын

Thank you for not saying cut carbs. good video

@saramedia1809 3 жыл бұрын

Wow this is a very information Dense video presented in a way that's very easy to digest and as a health nerd myself I must say the information here is very accurate information to lose weight and live healthy...

@harveyrobinson8819 5 жыл бұрын

I love his videos. Good work my model coworker lol

@abhishekkumar4825 5 жыл бұрын

Hey Daniel! You are amazing and so worthy are your tips. I loved this video 👍👍. Prompt in action.

@DLMMensLifestyle 5 жыл бұрын

Thanks Abhishek 😀👍

@hardsystem9522 4 жыл бұрын

Daniel good information man, this video is watched a lot, u need to make more about healthy food

@parmindercudail7224 5 жыл бұрын

Maaaann, thanks for your awesome tips, i hope i can apply those tips that you've shared in the video. Its very helpful for me

@DLMMensLifestyle 5 жыл бұрын

Your welcome Parminder 😁👍. Make it a lifestyle change 💪

@isaiah9877 3 жыл бұрын

Thank You ❤️

@heidigroom518 3 жыл бұрын

Thanks for sharing with us how too stay healthy. 😁😊😏

@John.Doe-OG 5 жыл бұрын

New to the channel, love the videos. Thanks for the tips

@DLMMensLifestyle 5 жыл бұрын

Thanks Bob and welcome to my channel 😁🙌💯

@kshamta_rokdey1996 4 жыл бұрын

Hi Denial...When I came to know that I have been selected, I was very happy in the modeling show and when I searched, first of all your video came out and you will not believe it but OMG u r looking very attractive and lit bit fire..😊😊😊😊 I'll follow u definitely👍

@anthony5570 4 жыл бұрын

Thanks Buddy 👊

@roohi06 4 жыл бұрын

You're so sweet and your videos are to the point. I love your calming voice and smile ❤ Subscribered ❤🤗❤

@DLMMensLifestyle 4 жыл бұрын

Thank you and welcome to my channel Angel 😁💯🙌

@rodneidutra5408 5 жыл бұрын

Very good! Thank you! I'm from Brazil!

@DLMMensLifestyle 5 жыл бұрын

Thank you Rodnei 😁🙏. All the best there in Brazil

@adamkhabazian3249 2 жыл бұрын

best thing to do is eat clean for 5 days and then eat whatever you want in the weekend. you don't wanna over do it, but use this as a guideline. it's easy, you won't crave junk food but at the same time you are restricting empty calories and you will be fit and healthy

@luxuriouslifestyle4260 5 жыл бұрын

Amazing tips bro, thank you🤗...

@DLMMensLifestyle 5 жыл бұрын

😁👍

@graceloke9428 4 жыл бұрын

I'm one of those who thought coffee was bad for you.. Interesting to know that it isn't. I have enamel dysplasia so I can't take much caffeine, though. Sleep is a problem for me, but I don't have issues with the other pointers. Very informative video!