@izzyikin8534 5 жыл бұрын
Who tf breaks up with this perfect specimen
@gwenn573 5 жыл бұрын
Maybe he is the one who broke up...
@karens7124 5 жыл бұрын
haha believe me dating a Dr is not an easy thing, even if they look like this Dr.
@izzyikin8534 5 жыл бұрын
Gwenn AB that’s the only plausible explanation
@gso619 5 жыл бұрын
Long work hours get in the way of a relationship, no matter who's involved. Especially if said hours are stressful and irregular - you just don't have enough energy at the end of the day to deal with people. And if the other person's particularly attention-hungry, that reeeeeeeeeeeeeeeeeeeeeeeally fucks things up.
@emilysanchez9541 5 жыл бұрын
Exactly!!!! He’s awesome!!!
@nicoletanb 5 жыл бұрын
What we learned from this video: Dr Mike is single
@Ozscaro 4 жыл бұрын
and that he is a clown and dont know much about ketosis
@tiffanyshine2733 4 жыл бұрын
Nicoleta 😂😂😂
@luluraeembury9966 4 жыл бұрын
😂
@onlydeea1 4 жыл бұрын
🤣🤣🤣🤣
@m.m.574 4 жыл бұрын
@@Ozscaro so true
@brenna1425 2 жыл бұрын
my mom had a diabetic scare in july of 2021, her blood sugar was around 470 and she switched to keto instantly with no hesitation. it’s now February 2022 and she’s lost about 50lbs and she can now sometimes have dessert at dinner and is introducing more carbs into her diet. I’m very very proud of her.
@rougenoir4287 2 жыл бұрын
what's her blood sugar value now?
@brenna1425 2 жыл бұрын
@@rougenoir4287 now she naturally hovers around 90-100
@Feelingabitgoofy 2 жыл бұрын
Omg I know I don't know her but I'm so proud of her!!! Congrats too your mom!
@Mrs.TJTaylor 2 жыл бұрын
Go Mom!
@sarahn.2296 Жыл бұрын
Awesome!
@Harrydunnefitness Жыл бұрын
My dad has been on Keto for 3 years so far. He started it as an experiment during Covid and decided to keep going. He has lost so much weight and has gone down from large clothing to medium. I’m very proud of him
@swirly_1 Жыл бұрын
nice!
@skorpers 11 ай бұрын
Did he go animal based or with vegetables?
@melaniebirch9935 10 ай бұрын
I lost 36 lbs in a yr and am now lifting weights. it definitely works. I've tweaked some of the recipes so I enjoy them more and I'm never hungry. Joining this comment cos I feel gd for you. I'm 47. Good for us.
@hugoanderkivi 9 ай бұрын
@@skorpers It's not possible to do plant-based keto, especially if you go with the way of limiting total carbs to 20 g.
@skorpers 9 ай бұрын
@@hugoanderkivi It's definitely possible. Also no one needs to limit to 20g unless they are a very light person.
@minddrift7152 4 жыл бұрын
So he's single, a doctor, a very social person, goes to bars/clubs and concerts, works out and plays basketball with Bros...what in God's name am I doing with my life?!
@marylight9700 4 жыл бұрын
Idk but you can make it better~! Every little bit counts ^^
@aveaillium8754 4 жыл бұрын
He does not practice anymore. He is a Ytber. Ask a practicing doctor and you'll get a very simple routine of 'work eat sleep work eat sleep' where sleep is optional most days.
@JohnDoe-pc1qf 4 жыл бұрын
More like: He is all these things and is still a loser that can't get a girlfriend.
@TheGreatAngler 4 жыл бұрын
@@thecorruptversion True, this also gives them pressure to maintain their good rep. Even tho theyre only human.
@marksoberay2318 4 жыл бұрын
He also has abs
@ximar0ckstrx 4 жыл бұрын
Keto saved my sight... literally. Im T2 Diabetic... and I experience Diabetic Retinopathy 3 years ago. I lost my sight and didn't know if it was going to return. I unintentionally went full Keto. I say unintentionally because I wasn't aware I was doing it. I just became so fearful of eating anything with carbs and sugar. Like, I literally broke down crying when my nutritionist scolded me and told me to eat bread... but, I continued with my keto. And I not only lost 40 pounds, but my sight returned. So, yeah... Keto saved my sight
@mothman4672 4 жыл бұрын
Sandy Shines dang dude, im really happy for you. much better quality of life
@timewithuknoreed6572 4 жыл бұрын
i've heard others say their sight got better when they cut out sugar* gotta be something to it #2020
@ximar0ckstrx 4 жыл бұрын
@@timewithuknoreed6572 there is. Elevated sugar causes retinopathy. It literally damages blood vessels in the back of the eye. Sometimes its reversible if you can control your sugar and keep it controlled... but not always
@ximar0ckstrx 4 жыл бұрын
@Sandy Shines have you been checked for diabetes?
@icedragonair 4 жыл бұрын
Just cutting out bread you don't realize it but it actually means like 90% of fast food is out of the question. It's funny, I stopped eating carbs and in so doing stoped eating junk food. Because name me one junk food which isn't basically just carbs.
@Suelorie Жыл бұрын
I did strict keto for 3 months to reverse type 2 diabetes. I am now pre-diabetic. I Lost 50 lbs, got off all meds and loved the diet. I did not have carb cravings. Stayed on the keto diet for 3 yrs but relaxed on the strict carb restrictions a little.
@Barbistoria 11 ай бұрын
How is it going?
@lastochka100 10 ай бұрын
How are you doing now? What is your blood sugar level? Are you on a low carb diet now?
@eldiegoasecas 10 ай бұрын
it's the way to go, also no need to cut 100% on the carbs if you MOVE
@hugoanderkivi 9 ай бұрын
@@eldiegoasecas What do you mean? How much carbs would one roughly need to cut in your opinion?
@ecom472 5 ай бұрын
@@hugoanderkiviIm not a medical professional or fitness expert so I dont need to toe a line. Just stuff ur face with anything that doesnt have carbs or the 1G carb foods. I ate eggs and bacon every meal for a month and make 40 lbs disappear. Then did hotdogs for a few months. Easy. Dont over complicate it. You cant be in ketosis eating carbs over 50 carbs a day unless ur running a marathon.
@cylemckay-brown3481 2 жыл бұрын
I’m on Keto right now and have so far lost 5 kgs over about 3/4 weeks, even with a few slips now and then I’ve still lost weight, now that I’m starting to control myself I feel like the diet is going to be so much easier
@beckytaylor6885 5 жыл бұрын
You lost me at "break up." Does not compute. Internal error. That can't possibly be right.
@wassimkarbache3145 5 жыл бұрын
MMEEEE TOOO OMGGG JKMLMRRKENbd 😭😭😭😭😭😭😭
@wassimkarbache3145 5 жыл бұрын
I want to know the reason of the break up
@sakuraplays8615 5 жыл бұрын
He is to hot to be going through a break up wtf
@cheerios4canaries 5 жыл бұрын
Becky Taylor he is human too you guys’!
@user-ly1ey6qc7d 5 жыл бұрын
LMAO
@leahv3299 5 жыл бұрын
*Has a breakup* Normal person: eats a whole pizza and a pint of ice cream Dr. Mike: goes on a diet
@delfs9103 5 жыл бұрын
A lot of people go on diets after they break up, of course after the “break up pizza and ice cream.”
@gorrillawarfair 5 жыл бұрын
A breakup is the best time to start a diet imo. You ain't hungry for shit if you're heartbroken. I know its not healthy but its pretty effective.
@leahv3299 5 жыл бұрын
@@gorrillawarfair There are two kinds of people. People who stress eat, and people who lose their appetite when stressed.
@ajaykaranveer2069 5 жыл бұрын
Bro I was gonna say the same thing lol
@noobita4336 5 жыл бұрын
I feel him 😆😆 I changed my eating lifestyle after a breakup ✌️
@TheLawndryman 7 ай бұрын
You can definitely eat salad, veggies, and some fruit like strawberries and blackberries. It's also about net carbs, meaning total amount of carbs minus fiber. Coffee during the morning/mid-day helped me during IF, and Keto Ice Cream (erythritol) helped with cravings.
@Selahree 2 ай бұрын
Actually Stanford doctors and most of the world class doctors recommend you go by total carbs, not net. I've been keto for several years.
@kellyanntaylor9870 11 ай бұрын
Your keto journey was very different from mine. I’ve been doing keto for five years now. I will say it is very hard socially and you definitely have to plan your meals and snacks but personally I do like it. I do break sometimes and that’s tough becoming one donut becomes a whole pizza for dinner but when I am strong and stick with it I see results quickly. When I started I didn’t have the flu either because I was told to keep my electrolytes up and that worked for me. I know when im in ketosis or not based on my energy. When I’m in ketosis my mind so clear and I am full of energy (not hyper or jittery) and when I break keto I just wana sleep all day and my mind goes crazy. Overall it works for me but it does take discipline. What helped me in the beginning was counting my macros and looking up every ingredient of what I ate. After I figured that out, I don’t have to be so strict and it’s much easier for me now. The last thing I’ll say is that for the last year I’ve reduced my fat intake so I primarily eat protein and try to stay below 20 meg carbs a day… o li don’t even worry about adding fat it is what it is. Thank you for sharing your journey and I hope to see an update on any new thoughts on the low carb diet in general.
@angelicacorpin4343 5 жыл бұрын
Comment section: 10% - reactions and follow up questions 90% - *He's now single*
@a.kenneth3521 5 жыл бұрын
Yup. He’s a nice looking man, but I’m here for the info. Scrolling through the comments is like reading the reader’s comments section in some magazine like Playgirl. 🙄
@elookah3337 5 жыл бұрын
50% respond to Tana's video
@helenhunsicker7402 5 жыл бұрын
I was like 👀👀👀
@carnishacampbell1352 5 жыл бұрын
Angel hhhheeeyyy doc... lol
@niaelizabethbush290 5 жыл бұрын
😂😂😂girl
@swaniek.sangma1544 5 жыл бұрын
When he said "I was hungry just cuz I was bored", I couldn't have related any more.
@adrianruelas1812 5 жыл бұрын
That's not even funny tho, that hit me hard
@sliderdrago8189 4 жыл бұрын
@@muddy111 probably still fat
@danielj5056 4 жыл бұрын
Swanie K.Sangma yep huge problem in our society
@vikkihottie55 4 жыл бұрын
lol~~I hear ya~~
@emh8861 4 жыл бұрын
Not
@theTwilightSystem Жыл бұрын
I lost a huge amount of weight when I did keto. Unfortunately I'm prone to eating disorders and took keto and dieting to an extreme, and was told by my doctor and therapist to stop keto so we could come up with a new plan. Then I gained all that weight back x2. My brother and his wife had huge big success doing keto long term.
@DonPiccolo Жыл бұрын
This was actually super motivating for me, since I just started Keto today. Thanks, Doc.
@SurfsideRick 8 ай бұрын
10 months in. How did you do? Care to share your experience? I fear that, as a 65 yo with a lifetime eating my favorite food...pasta, that I would not last long. When I wrestled in high school, I could go days without eating or drinking anything. LOL
@marioc.7714 5 жыл бұрын
“If you go on a diet, any diet, go see your doctor”. The problem is, most doctors don’t know much about nutrition. Unless your doctor is specialized in nutrition, don’t ask him or her about what to eat.
@syedgilani5648 5 жыл бұрын
Mario C. Very true
@avakelly4128 5 жыл бұрын
Mario C. you should go to a nutritionist
@chrisf247 5 жыл бұрын
Asking what to eat is NOT why you go see your doctor. It's to make sure the proposed diet is safe considering your medications, risk factors, history, etc.
@1029blue 5 жыл бұрын
Yep. I was losing a lot of weight within a short period of time to the point where my GP got concerned. All he was able to recommend was meal replacement drinks, which didn't help at all.
@charlieclark2609 5 жыл бұрын
My doctor said buy a keto book and read it , so here I am. I'm doing good though. Down 56 lbs in 6 months. I feel pretty good. Haven't had any muscle loss , that's noticeable anyway. I feel less inflamed , more energy. Obviously lighter. Now I gotta figure out when I should I eat and fast, cuz I haven't got that down pat. Also , the cons you put up are very minimal setbacks. It just takes dermination and tinkering to get through them
@ManillaKitty 3 жыл бұрын
My mom has been on the keto diet going on 3 years now, she has lost over 100 lbs and her diabetes has reversed back to prediabetic range. Team keto all the way!
@bxarts 3 жыл бұрын
Hey so nice to hear that, what type of diabete did she had ? My mom have diabete too and im starting a keto diet
@glidingpenguin4061 3 жыл бұрын
@@bxarts Its usually recommended for people type 2 diabetes rather than type 1. Always do research beforehand and consult your doctor if possible though
@LoveAcrossAmerica 3 жыл бұрын
That is awesome.
@BobRooney290 3 жыл бұрын
you have a very dedicated and awesome mom. congrats to her for the massive effort and huge success. it is definitely not easy and takes massive amounts of discipline, sacrifice, and motivation to keep going on that long, more than many can even endure.
@blaccnblu 3 жыл бұрын
@@dingdong-lt9rz yea there is no "cure for diabetes" you get diabetes from a.shitty diet so going back to it isn't going to "cure" it either lol
@MagmaFace 6 ай бұрын
Thank you for this video! I just tried a 30 day keto diet myself.. not for weight reasons, but for my terrible cystic acne and general health 😥If there is anyone out there doing the diet for skin reasons or health reasons, I'd love to know if it's helped you. I am documenting my progress on my YT channel with before and after pictures, so I can look back to see what is working for me. I am so insecure of my face and skin... it sucks.
@sanebooks 6 ай бұрын
@magmaface you should follow Dr. Boz (Dr. Annette Bosworth). She VERY scientific and has a plan laid out for you to follow to get back to health. She is a terrific educator. I would advise you to get her book Keto Continuum. I'm reversing diabetes, high blood pressure, lowering cholesterol, improving sleep and more. She can educate you on what you need, so you can then coordinate with your doctor for your specific situation. Wish you the best.
@VeronicaMist 5 ай бұрын
Have you looked into the Medical Medium celery juice protocol? Soooo many people have had profound success following this. 🥰
@timothycbryant 5 ай бұрын
I’m doing it to lose weight but I have noticed major skin improvement.
@afroditeksek4436 5 ай бұрын
Search the plant based diet :)
@cattleNhay 3 ай бұрын
Just put some blue in
@jackywacky4361 2 жыл бұрын
I tried a lot of diets like keto diet, low-carb, low-fat but only balanced diet works for me. Personally, I followed meal plan from Next Level Diet, and after 3 weeks I lost a lot of body-fat, and I got six pack :D they also provide you and home workout plan, grocery lists...
@stay_rad 2 жыл бұрын
Literally an ad
@courtneyluvsglee 5 жыл бұрын
Oh god, if someone can break up with Doctor Mike, I have no chance of keeping someone around
@bellawilson3390 5 жыл бұрын
Ikr He is literally perfect! He is smart, has a great job, funny, and super cute.
@corken613 5 жыл бұрын
@@bellawilson3390 maybe he sucks at kissing.
@hlycrdns5069 5 жыл бұрын
You guys dont know his life 😂
@kyramason2738 5 жыл бұрын
Or maybe he broke up with someone? You never know who’s really anymore, especially when you have a couple million followers
@hacker5103 5 жыл бұрын
Courtney Maybe he broke up with her.
@shayd4107 5 жыл бұрын
“I want to look better” *excuse me?*
@kimdy579 5 жыл бұрын
I know, right? Haha how is that even possible. Lmao
@henrikanchelia64 5 жыл бұрын
Oh boy, if he wants to look better what about us the regular ppl???? :V
@argent5795 5 жыл бұрын
IKR? Like... have you seen you?
@hannahxpress485 5 жыл бұрын
It's a placebo effect on him. It won't work. He thinks he is gonna "look better" even though he is already BETTER. 😂😂😂
@BLACKMAMBA-og1lf 5 жыл бұрын
true and im there a belly that can make a boing
@MicheleDoenges 10 ай бұрын
My doctor recommended somewhere between South Beach Diet and Keto for me to combat my PCOS and Insulin Resistance. Thanks for making this video. It really helped give me a visual idea of what that's gonna look like.
@jaemichoo Жыл бұрын
Keto worked but also gave me an eating disorder 🕺🏻🕺🏻🕺🏻
@jaemichoo Жыл бұрын
Or at least, it made it worse
@o11ivand3r Жыл бұрын
@@jaemichoo Yeah I'm really worried about this happening to me because I've been on keto for about 2 months and I'm getting SCARED of eating carbs at all. Like, the thought of eating bread again can trigger severe anxiety :/
@ayakma1247 Жыл бұрын
Omg same I am now deep into ana cuz of it
@AedanBlackheart Жыл бұрын
you just gotta keep your carbs under 50g or lower. you should NOT continue being in ketosis for longer than 30 days.
@maysovulta8574 5 жыл бұрын
I am sorry, did you say you want to look better? is that even possible?
@nickwhite3520 5 жыл бұрын
True #nohomo
@hopetaylor1846 5 жыл бұрын
My thoughts exactly 😂
@mariapapadopoulou8997 5 жыл бұрын
IKR?
@ummesalmatahir6745 5 жыл бұрын
My ears clogged up at that point tho
@kates.2527 5 жыл бұрын
Omfg Same I was like WHAT?!
@rasmhirresquites870 4 жыл бұрын
"I was hungry, just because i was bored." Welp that's me.
@monicaant.1422 4 жыл бұрын
Me every morning ! I hate that 😢
@stephanied6711 4 жыл бұрын
Me too
@oakstrong1 4 жыл бұрын
I don't eat that much for meals bit I eat for stress all the time, anything I get my hands on. It doesn't matter that I don't snack on cake or sweets, I still put on weight.
@charleywall7304 4 жыл бұрын
Its bc corona virus
@mypek111 4 жыл бұрын
Exactly lool 🤣 🤣 Have you guys tried custom keto diet? Its a perfect solution for me as they create an 8 week personal keto meal plan just for you, with all recipes and weekly shopping list! Check them here customketu4u.com 👍
@aykutonur189 10 ай бұрын
Keto and int. fasting saved my life. I beat type2 diabetes and i lost a lot of weight. my mind became clear. saved a lot of money because of dieticians are very expensive and junk foods are also very expensive i ate in a month. Unless you have an unusual illness, you do not need to go to the doctor. Dont listen anybody and take control of your own health.There are millions of success stories out there...Don't let this video change your mind...
@TheSaboorAnsari 2 жыл бұрын
Thanks Dr. Mike. You make staying healthy and learning about our bodies so much fun and interesting. ❤️👍🏻
@pay1370 5 жыл бұрын
My abs have been hibernating for over 10 years
@hannahmaywinton 5 жыл бұрын
Mine have yet to ever come out of hibernation
@ven4762 5 жыл бұрын
21 years
@starly3846 5 жыл бұрын
12 yrs and I’m 11
@nickpassion123 5 жыл бұрын
My abs have been hibernating my entire life lol 22 years
@jonasdemulder9317 5 жыл бұрын
Damn. You beat me to righting this comment
@maura.nava.music. 5 жыл бұрын
Dr. Mike: “I recently had a break up...” Me: 💍
@sauceaddict9569 5 жыл бұрын
Gorb Locke Thats not a nice thing to say😐😐.
@johanaperez4076 5 жыл бұрын
His taken now ☹️
@yasminlisette7071 5 жыл бұрын
Gorb Locke what’s your problem lol. Having personal issues?
@yasminlisette7071 5 жыл бұрын
Johanaperezx3 Bebe by whoooo???????
@johanaperez4076 5 жыл бұрын
On the video that saids “meatless burgers” she pop there also theirs another video were his playing a game she she pops out of no where too . And everyone is saying his flexing his new girl 😩☹️😭😭😭😭 .
@Scruffed Жыл бұрын
I was hoping for a before and after blood test (see how it affects his triglycerides, cholesterol, insulin, etc.). He was also doing plenty of exercise, so it's hard to say how much of the 6-pound loss was attributable to the diet.
@AliaAscends Жыл бұрын
Like I mentioned in my other comment, on Keto, your body begins to eat the fat within you. This gets rid of your excess fat as well as supplys you with constant energy and stops your energy levels from dropping and rising. Also, the cravings are from your lack of sugar. The sugar in things increase your cravings, sometimes, you can even mistake your cravings for hunger. Do not snack either, because everytime your eat, you raise Insulin, which isn't good to do all the time. (Hold back on the nuts too...) This is why it is much better to rather have 2 large, fatty meals with a great amount of salad with it in a day. If you snack between meals, it could also take you out of Ketosis and set you back a day or 2, depending on what you have. My family has been doing the Keto diet for about a month, and it is NOT just for weight loss. It has improved our energy, skin, my mother's hair has started growing back and looking fresh as ever. On top of it all, it has fixed mine, my brother's and my father's 'Leaky Gut' and has cured my father's crazy psoriasis (which he's had for about 6 years). It has also saved my other brother from getting diabetes. Keto is the way folks! 😁
@lkrnpk 10 ай бұрын
Leaky gut is such a silly term though... I always smile when I see it, or maybe I just have a mind of a middle schooler
@AliaAscends 10 ай бұрын
@@lkrnpk haha 😆
@TebTengri 4 жыл бұрын
"fresh out of a breakup" 100% this dude's DMs exploded after this
@ifrahnaazshaikh1641 3 жыл бұрын
Lolll😂😂😂
@tokyohailey210 3 жыл бұрын
Yeah unlike yours
@Kat-ej9gw 3 жыл бұрын
@@tokyohailey210 that was mean and uncalled for..
@ejjk-11 3 жыл бұрын
@@tokyohailey210 i felt that
@tokyohailey210 3 жыл бұрын
@@ejjk-11 rip
@JustMassacre 4 жыл бұрын
A guy with literally ancient greek god's looks: "I want to look better" Ok
@lyndsieannette957 4 жыл бұрын
Lol not quite
@brenale_heartsJesus 4 жыл бұрын
😂😂😂
@mysteryguy793 4 жыл бұрын
I am greek. Greeks and russians don't look too different unless they are mixed with something else.
@Pommy1957 4 жыл бұрын
@@mysteryguy793 He's Russian Ashkenazi Jewish.
@avocato1180 4 жыл бұрын
He isnt that hot
@SDZ675 Жыл бұрын
Best thing about Keto is it takes you off of sugars and make you aware of just how much sugar is in everything. I wish Dr Mike had a way to track if he was still in keto like the pee strips or a blood sugar meter.
@MariaEmmerich 7 ай бұрын
I’ve been keto for 26 years. It changed my life! And I’ve helped millions with their diet.
@WikiK1d 5 жыл бұрын
"Look better" How can you get better when you've already peaked?
@kaddenlogan9261 5 жыл бұрын
Wikickid exactly 😂
@Luka1180 5 жыл бұрын
'Cause he wasn't. But way more peak most. Heh.
@natashahermiz8185 5 жыл бұрын
"Look better" Trying a different approche to dieting should help you.
@RD-jd8hq 5 жыл бұрын
You can always get better.
@heather6852 5 жыл бұрын
I don't think we could handle it if he looked any better!
@lexa9767 5 жыл бұрын
I saw doctor mike, so I clicked.
@thewintersoldier657 5 жыл бұрын
100th like
@CloudBomb3r 5 жыл бұрын
I mean, it is HIS video
@amara7163 5 жыл бұрын
PERIODT
@bananasplit1234567 5 жыл бұрын
Same haha
@Guiltyconscience83 3 ай бұрын
You could’ve thrown some mustard on that dog Mike, it’s keto friendly
@chrish1695 Жыл бұрын
hello Dr. Mike, I applaud you for your 1 month Keto journey. However, most of the real benefits come after 1 month. This is when I personally have noticed more energy throughout the day along with heightened focus and clarity. I think a second video is in order ;) Chris
@jacquelinecoley1292 5 жыл бұрын
How many ladies got excited when Dr Mike said he was single. 😍🥰😘
@PuzzleMessage 5 жыл бұрын
Vultures😂
@leslie1261 5 жыл бұрын
🙋🏼♀️🙋🏼♀️😍
@MaiBoA38 5 жыл бұрын
Straight men got excited...
@chiaracoco787 5 жыл бұрын
Not me... I would like to see him with a Nice and intelligent woman who's not just physically perfect 😪
@justicefisher-fulmore5645 5 жыл бұрын
Chiara Coco you just dissed yourself so bad.
@sariahforth1721 4 жыл бұрын
"I'm fresh out of a breakup so I'm more motivated than ever to look better and be healthier" I'm fresh out of a breakup too, and I'm more motivated than ever to eat chinese takeout and too much candy
@emmawong7227 4 жыл бұрын
Sariah Forth same
@LiightingDestroyer 4 жыл бұрын
There's two types of people
@nadya2780 4 жыл бұрын
too much candy😂😂😂
@samigakhar3476 4 жыл бұрын
I lose 25 pounds in a month due to keto diet .
@gershomtan5879 4 жыл бұрын
This is mood. And im chinese.
@kw.g 2 жыл бұрын
you’re probably the first doctor that I know that still have time for videos, gym and basketball… great =)
@michaeloffgrid 11 ай бұрын
Search for Dr. Berg!
@lilmauiangel 5 жыл бұрын
DID HE SAY FRESH OUT OF A RELATIONSHIP
@siunmadness5009 5 жыл бұрын
That fact this comment is in all caps made it so much funnier lmao
@LoveIsLouder224 5 жыл бұрын
@@siunmadness5009 your comment made me realize it😂
@kitkatstrats9516 5 жыл бұрын
-Women (and some men) everywhere haha
@mtzkim 5 жыл бұрын
He was in a relationship ?????
@justme-ij2qy 5 жыл бұрын
Yep. Don't get any ideas. Lol.
@pinkbunnygirl43 5 жыл бұрын
This video should really be called “30 days without Cookies n’ Cream milkshakes” 😂 I think that was the REAL challenge here.
@sofiyao2529 5 жыл бұрын
pinkbunnygirl43 or bananas 🍌🤣
@Miss_Nina. 5 жыл бұрын
@@sofiyao2529 yeh LOL
@sfxs9090 5 жыл бұрын
Cookies and Cream milkshake is the type of drink that will make feel happy and guilty at the same time.
@SamelaFire 5 жыл бұрын
pinkbunnygirl43 😅🤣👍
@joycetoingar9960 5 жыл бұрын
I couldn't survive
@UnluckyHydra 2 жыл бұрын
I'm trying Keto and Intermittent Fasting. I'm starting my second week and I can definitely agree with waking up hungry or getting cravings. I've definitely been a little bad but I'm gonna continue to give it a shot and see how it turns out.
@SulthanMuhammad 2 жыл бұрын
good luck. for me and my wife, keto pretty much controls hunger waay more effective. on keto i dont really have much trouble to not eat for 18 hours. tried vegan with whole plant and hungry everytime. i guess every person is different tho.
@UnluckyHydra 2 жыл бұрын
@@SulthanMuhammad It got at little better as the month went on. I didn't mind it. I don't think it's gonna be a permanent lifestyle change for me though. I might continue to fast though. It's pretty easy to keep that going for the most part.
@chrisguest7367 Жыл бұрын
Did you get Keto flu like myself?
@UnluckyHydra Жыл бұрын
@@chrisguest7367 Not sure, I'd have to look into it. 😅 Can't say I've heard of it Edit: I might have gotten it. It was awhile ago at this point. It wasn't enough to deter me if I did.
@Ccubed92 Жыл бұрын
@@SulthanMuhammadIits easy if your not active and at home all day
@ArtzAndEditzByKai 2 жыл бұрын
Something that is optional for Keto, is that you could eat about 50 carbs per day.
@eileenvilceus2827 5 жыл бұрын
In conclusion, Dr. Mike is single.
@iamaspamemail4475 5 жыл бұрын
Yass
@pawprints1986 5 жыл бұрын
This newly developed condition is very detrimental to his happiness... it must be treated, with the utmost urgency... 😉 😂
@tardisland 5 жыл бұрын
Yeah, that’s all I heard, and then he had glasses on and I was done.
@chuandthemoon 5 жыл бұрын
In this essay I will
@carole4736 5 жыл бұрын
Dr. Mike having lunch with his nurses. 💕
@rai1879 5 жыл бұрын
So cute! I bet hes a pampered baby 😂💙
@mlitt1996 5 жыл бұрын
So?? Alot of doctors eat with the rest of their coworkers..I don't get it..
@lumen8341 5 жыл бұрын
@Karan That's honestly just not funny.
@hkr667 5 жыл бұрын
@@mlitt1996 The point is that mike is a hot guy so basically everything he does makes (some) women swoon.
@megocallaghan86 5 жыл бұрын
our Drs eat with us when they can..
@ScytheRK 2 жыл бұрын
When I did Keto, I added in a few more restrictions and I'm not sure how much credit I can give to those additional factors but they go as follows.. The 5% carbs couldn't come from from refined sugar, and not all at once I did Intermittent Fasting, 18/6 roughly Avoided artificial sweeteners Avoided alternate versions of foods that normally wouldn't be keto (bread, cookies, chips, pizza, etc, but made with "keto approved" ingredients) Pretty much avoided anything marketed towards keto, I was very skeptical and did a lot of research into specifics of everything I purchased and ate Tried to eat home made, natural, unprocessed food whenever possible When forced to eat out..lettuce wrapped beef burgers with cheese and bacon, no sauces, extra lettuce. No diet sodas, only water with lemon Tried not to rely on dairy too much for my macro nutrients, rather have more nuts, for me it was pecans Tried to get in as many vegetables as I could stomach with my meals I did not restrict calories, my goal was never weight loss, it was to combat the inflammation in my joints. I basically ate as much as I reasonably could, during my window, while maintaining the ratio and getting in as much nutrients as possible. I lost about 12% of my body weight in the first 3 months and while I couldn't sustain the diet due to social and financial constraints, it was the best 3 months of my life, and the weight stayed off even after a year of not being on the diet. Notable difference from this video, for me, is that instead of getting hungrier and craving, those became less and less the longer I was on the diet. The mental clarity was not debatable, it was huge, as was the drop in inflammation. I also had more energy, at any given time, than I had normally. Unfortunately as one of the cons, said energy depleted much faster and took longer to restore, like in the video. A second con, for me living in northern Canada, I was much more susceptible to the cold weather while on keto, my body didn't run hot anymore but that was awful in the winter.
@ACCOMPLISHEDSHEIS Жыл бұрын
I tried vegan and posceterian diet, which it gave me deficiency of vitamin B12 and D3. The side effects came with insomnia, anxiety, pins and needles throughout my body. I gave it a shot for five months. I got off it and went back to eating meat. Still eat vegan based meals with steak, chicken, and salmon, but no side effects as of yet. Now, it’s time to go keto.
@avatillman255 5 жыл бұрын
NOBODY PANIC, BUT DR. MIKE IS SINGLE. I REPEAT, DR. MIKE IS SINGLE.
@butterflyfromthesun3063 5 жыл бұрын
Lmao
@fluffycoffee3465 5 жыл бұрын
😂😂😂😂
@frankjaeger1711 5 жыл бұрын
*Black Friday mosh pit*
@leporid257 5 жыл бұрын
that ex is such a loser
@leporid257 5 жыл бұрын
@@hafsabalkhi8761 at the start. he says he's fresh out of a relationship and sees that as an opportunity to do this diet. (abs-olutely not to be good on the market...)
@Alina-fp1gx 5 жыл бұрын
aw who’d break up with this angel?
@rinjin4751 5 жыл бұрын
This is what I'm looking for...hahaha....should pin it
@sananaz3878 5 жыл бұрын
Me
@simisilpa9133 5 жыл бұрын
Yeah.
@michaelheliotis5279 5 жыл бұрын
I'm guessing someone who wanted more attention, because it seems like he probably spends nearly all of his time split between work, exercise, and KZfaq. Most people don't like playing 4th fiddle in a relationship, though tbh there's probably plenty of thirsty people that would be happy to play 6th fiddle for Doctor Mike.
@parkseonghwa3435 5 жыл бұрын
Michael Heliotis his girlfriend too care of bear while he was at work and she was pretty but like idk know what happened with them
@tinknal6449 2 жыл бұрын
6 years keto. Reversed my type 2 diabetes, lost 80 pounds, have astoundingly good lipids, and feel fantastic. Never going back.
@jgos Жыл бұрын
Love your channel, Dr. Mike. Please consider composting that food you threw in the trash at the beginning or giving it to someone. You are so much fun and interesting to watch. Thank you!
@blackmamaessa 5 жыл бұрын
Did he just say, "fresh out of a break up?" very interesting information
@VickuuRMakeup 5 жыл бұрын
Jajaja
@morganpelser951 5 жыл бұрын
Lol... very relevant information
@digsmm4597 5 жыл бұрын
Hi blackmamaessa
@Lillianeee 5 жыл бұрын
😂😂😂😂
@GameChanger597 4 жыл бұрын
He's obviously just trying to make his ex jealous. That comment just proves he's dying inside lol. So lame.
@supremelyeducated3273 3 жыл бұрын
I've been intermittent fasting my whole life. It's called being broke. 😜 😀 😂
@supremelyeducated3273 3 жыл бұрын
😀
@IAMDELIUS 3 жыл бұрын
😂😂😂🤣🤣
@engelabezuidenhout8610 3 жыл бұрын
In South Africa - we call it a "end of the month, salty crack" Salty Cracks are savory biscuits that you start off eating with amazing toppings. Then you finally hit "end of the month...
@teejohnson8720 3 жыл бұрын
DUDE THAT'S SICK!! 😂😂😂😂😂
@Whatsupimquinn 3 жыл бұрын
I relate
@wesbrowning4774 11 ай бұрын
Keto works....doctor mike works for the WHO...
@andreatl3872 11 ай бұрын
This was the number one video on keto today. If you’re tired there’s MCT oil and other things that give you energy on keto. I wish like another comment said that you had done pre and post oral glucose tolerance, insulin level, triglycerides and lipid panel because this can be DRAMATIC. I found some pretty helpful information on keto from a chiropractor named Eric Berg. I’m an MD and highly skeptical of a lot of things on line. But the science checks out.
@susanb4213 9 ай бұрын
Good to read this. Normally I'm very skeptical of chiropractors. But Dr. Berg is amazing and researches the hell out of everything he posts, usually from credible peer reviewed sources. Glad to see an endorsement from a MD.
@CallumCalder 5 жыл бұрын
you just proved you arent a real doctor because you had apples in your house
@kyoukotoshino5600 5 жыл бұрын
Those are red oranges
@lewismo1 5 жыл бұрын
whats wrong with apples?
@CallumCalder 5 жыл бұрын
@@lewismo1 everyone knows an apple a day keeps the doctor away
@lewismo1 5 жыл бұрын
@@CallumCalder ah ok, thought you were getting at something else lol
@DalgonaC 5 жыл бұрын
Best joke. 🤣
@andreina0910 5 жыл бұрын
Ok but why can’t we see a before and after with the abs????
@monserrattrevino3426 5 жыл бұрын
Ik, where is the before and after picture
@moniquecastelli8058 5 жыл бұрын
ADaddy Edits I think it's because he doesn't really think keto is the best. And why would you put results out if you don't think something should actually be done as a diet. Idk maybe I'm wrong, but that's what I think too.
@Anna-mh6nt 5 жыл бұрын
When he just uploaded the video he showed a picture of him shirtless with his abs showing. But I guess he deleted it.
@someshshine 4 жыл бұрын
Anna Was it in the thumbnail or in the video itself if you remember? Lol
@nadogrl 4 жыл бұрын
Andreina - As a Doctor, he is obligated to not cause any harm...such as heart attacks.😂
@Eyelash85 Жыл бұрын
If you go to work on Keto, you have to have a game plan. And about the snacks, you learn a few Keto recepies. You can really live well on this diet, you just have to have commitment.
@emmawhite9892 Жыл бұрын
Yes! One of my fav keto snacks is parm crisps from Sam’s club! Only ingredient is parmesan! It’s baked so it’s like eating chips!!
@kyreeyvonne Жыл бұрын
It was never meant to be long term ...
@EmmaJohnsonShenanigans Жыл бұрын
@@kyreeyvonne my uncle has been keto for years now
@ididsomeunspeakablethingsa4899 Жыл бұрын
@@EmmaJohnsonShenanigans ded
@Chocolate_Bunny758 Жыл бұрын
Loving the dramatic goodbye to bread, sugar and apples scene 😂😂
@juhik3777 5 жыл бұрын
The real question is who broke up with dr.mike?
@aanshi247 5 жыл бұрын
😂😂😂😂
@livehappy7393 5 жыл бұрын
same girl...same
@pillsburydewboy8238 5 жыл бұрын
He must have broken up with them.
@wllws 5 жыл бұрын
Maybe he broke up with her😳
@MHSMagicLuver 5 жыл бұрын
sadly I’m engaged :/
@Moyrom81 5 жыл бұрын
Forget keto! Who tf broke up with you?????
@MangoBabyRican 5 жыл бұрын
Someone who gave the rest of the world a chance
@aprilhimes6177 5 жыл бұрын
Jennifer Lahmers 😩
@ale189251 5 жыл бұрын
He is screaming all the time who can take that.
@billybaecyrus 5 жыл бұрын
@@ale189251 People's personalities in videos are different from them in real life. I'm sure he's energetic irl but he hypes it up in videos for sure, like all of us do
@VisionVaultArchive 5 жыл бұрын
What if he was the one that broke it up?
@EvanGhostboy Жыл бұрын
I wouldn't last a day on keto 💀
@midnightriot2454 2 жыл бұрын
I'm on Keto and if you miss "chips" or since I'm from England: Crisps, make Cheese crisps and add some spices they are so good, Cheese and Chilli crisps are my favourite with some mayo dip
@naeema5905 5 жыл бұрын
Mike, an actual doctor, has enough time to film/ edit whilst all of us are complaining that we donot have time on high school
@ugbuga99 5 жыл бұрын
He's rich af
@micaha.9756 5 жыл бұрын
Caoimhe Murray uh yes he does, every video is edited every cut, ever scene, every scene zoom is an edit.
@micaha.9756 5 жыл бұрын
Caoimhe Murray oh I get it
@urano4810 5 жыл бұрын
And we dont have time to work out Lol
@outdoortrials 5 жыл бұрын
As a doctor he most likely works 3 12's or 4 12's meaning he works 12 hour days for 4 days straight or 3 days straight with all of them being 12 hour days with the next 3 ro 4 days off. or he works a normal 9 to 5 if it is in a small clinic. (i am just making an educated guess on this due to the friends that I have that work in medical)
@TheAshleydelmar 5 жыл бұрын
Oh no, poor Dr. Mike 😢 I'm sorry about your breakup, but I hope it all works out for you in the end ❤
@stevenharding1682 2 жыл бұрын
Thanks for going on the journey and sharing your experience! I was sick on keto for months before I felt better.
@AliaAscends Жыл бұрын
Yeah, depending your your stage of health, you could feel pretty sick on Keto, but that is just your body flushing out all the toxins.
@sevenember3332 6 ай бұрын
It’s not so much “flushing out toxins” as it is forcing your body to start using fat as its fuel source instead of carbs. You crave carbs more intensely during that time (at least I did, esp. sweets) because your body hasn’t made the switch yet and that’s the cause of fatigue
@xrzx8040 2 жыл бұрын
Been on keto since 2014. It's no longer a diet but a lifestyle. Throughout the years, I've found ways to make it seamless and work around the cons but I don't sweat it at all if I do fall off the wagon when eating out with friends every once in a while. I just fast and go for a run and get back on track.
@valerialugo5276 4 жыл бұрын
"I was hungry because I was bored" welcome to my life.
@babycakes8434 4 жыл бұрын
My life with Covid-19 😂😂😂It's time to find different hobbies than eating🙏
@reychop 4 жыл бұрын
When you;ve adapted to keto, you'll feel full much of the time that even if you're bored, you won't have much appetite. There's actually one time that I threw up just because i ate one more pack of nuts after a big meal of bacon, eggs and avocado.
@kannmireinerdaswasserreich1287 4 жыл бұрын
@@reychop bacon, eggs and avocado, I need that right now
@nocturnerequiem4756 4 жыл бұрын
I am hungry bc I have anxiety, lol
@laner.845 3 жыл бұрын
Same. Night shift life, yo.
@crystalmorse3094 5 жыл бұрын
Doc I’ve been on keto (dirty keto) since January, I’ve lost 53 pounds. I got 47 more pounds to go to be a healthy BMI, no longer obese.
@shailmiolan6800 5 жыл бұрын
Congrats 👏👏
@lucasfranke3326 5 жыл бұрын
Daaamn girl, congrats 👏👏👏
@numberfive3185 5 жыл бұрын
That is totally totally awesome, im very proud of you, today is my first day, I'm at 250 pounds, I'm so excited about doing this
@matthewhartigan3130 5 жыл бұрын
Dirty keto is still keto all day 🤘
@mic020792 5 жыл бұрын
Congratulations!!! I feel inspired reading this. I am new on this diet, can you tell me what is a dirty keto and how it’s done? Thank you so much and again, Congratulations! :-)
@kelyh9432 Жыл бұрын
Strict keto is unsustainable.. that’s why “lazy keto” is a lifestyle change not necessarily a diet. I have much more energy and I’m the healthiest I’ve ever been making these lifestyle changes. And I eat everything I want! There is a “keto” replacement for everything.
@kimbaker4352 Ай бұрын
I’m a keto girl now 1 1/2 years, 50lbs gone, I feel good, my body looks good and I feel amazing. I’m not saying I’ll do the strictness with the carbs forever, but I could never return to eating processed foods again.
@saumyasrivastava8363 4 жыл бұрын
Dr Mike wants to look better Me: *cries in ugly*
@saumyasrivastava8363 4 жыл бұрын
@TheOriginal RudeBoy Brave of you to assume. I hope you find whatever it is that you are looking for in life so that you can stop being obnoxious to random people online.
@VVsupremacy 4 жыл бұрын
@TheOriginal RudeBoy what has gaumutra got to do here? 😂
@faheemfaisal4406 4 жыл бұрын
@@saumyasrivastava8363 you are beautiful 😍
@itsbandar 4 жыл бұрын
you look nice btw
@larry1816 3 жыл бұрын
Self depricating humour on social media is getting incredibly hackneyed.. change my mind
@mdrobnson3912 5 жыл бұрын
I've done keto for five years to manage my diabetes. Last A1c, 5.4%, zero meds of any type. My 90 day glucose average, 101. In that time, my trigs have halved and my hdl has doubled, meaning I am less insulin resistant and likely in a lower heart risk category. Someone once said to me "I couldn't do what you do" I replied You could if your life depended on it. I was diagnosed with a ER present glucose of 566, an A1c of 14.8% My "cholesterol" (they didn't detail the counts) was 1600+ I went to the ER after spending the day at home semi comatose, per the ER doctor. I then progressed to becoming legally blind for three months. Yes If your life depended on it, you can do anything you need to. My "pro tip" for keto Just eat real food. Forget the specialty stuff Just eat food made my nature, not created by humans. My pro tip for diabetes You don't control a fire by throwing gasoline on the flames. You can't control a disease fueled by high glucose, by eating a diet filled with foods that are high glucose promoting or by eating a high level of glucose in food form, carbs. Meds are great but you can't out medicate a poor diabetes diet. Meds are great but they only treat the symptoms, they do not address the underlying dysfunction, insulin resistance or deficiency, with the exception of metformin. Meds are great but they are simply a band aid. Diabetics need a tourniquet. That tourniquet is a diet of whole carbs that are low carb content Adequate protein to ensure muscle mass security, and a high level of natural fats, IF weight isn't an issue. The nutrition folks like to say that carb is there preferred fuel bit that's not the case. Protein is for muscle repair and growth it's very rarely used as energy. Carb and fat are your fuel sources. But they are not the universal energy source. Mitochondria convert both Glucose and ketones into ATP. ATP is the universal energy source of cells. Biology tells us the body has one preferred fuel, whichever one is most readily abundant. I love keto because it keeps me fulfilling my promise to my wife and child, my parents and my friends. I'm not going anywhere, anytime soon, I have no plans to need a wheelchair or a hospital bed, I lay go down, it may get me in the end, but it's gonna be one he**uva fight and because at the Crux of it, is food I loved before diabetes. Fresh food, whole foods Created by God/nature (however you view it) to sustain life and health, rather than foods created by chemists to extend profit margins. Trust me If this tater loving fool can turn away from spuds, y'all can do anything you want to. You never know how strong you can be Until you have to be stronger than you thought you were. Peace!!
@taro1115 5 жыл бұрын
Md Robnson how much weight did u lose... I weigh 80 kilograms and I'm still sixteen, and I'm actually starving myself it's really hard
@ultimatemachine457 5 жыл бұрын
Wow this comment really was an illumination for me (even tough I don't have any kind of health diseases). Thanks for sharing us your knowledge, it really helps people
@mdrobnson3912 5 жыл бұрын
Tae Altogether about 80 lbs. Simple logic Diabetes is nothing more than the inability to properly regulate glucose levels AND reaction to eating. Insulin resistance and deficiency are the causes but in this statement Why isn't as important as the result. Whether it's resistance or deficiency, the result is the same. Glucose that's higher and higher for longer than is normal. No one denies that carb in the diet is the leading source of glucose in the blood. The body stores very little and it can create glucose but diet is by far the largest source. Only glycogen stored in the liver is available as an energy source, this is about 75 grams/300 calories. About two 12 oz sodas. Creating glucose is inefficient. Only about half of protein and just 10% of fat can be converted to glucose and it takes about eight hours. If our body had to depend on these two methods, we'd be toast. Every Diabetic complication is linked to high glucose levels. In and of itself, diabetes does nothing to the body to damage it, it's the high Glucose that causes it. High insulin levels are linked to the macrovascular complications, kidney and heart disease as well but glucose is ALSO known to cause these. All this focusing on Insulin these new Dr's are suggesting, leaves you still prone to every complication. Let's tie the logic together. Simple statements Eight words Carbs in-glucose up Glucose up-risks up. Now the rules I teach people. The no list No sugar No starch No grains No junk fats. Keep your daily carbs low. 20-50 total grams Keep your carb total per serving low. 2-5 grams per serving. If a serving is six grams, it's off the table. Keep you carbs WHOLE! If it doesn't look like you just picked it from the garden, it's a no. Don't let the nutrition "pros" fool you. A carb is a carb is a carb. They label starches and such differently today but they are still chemically just varying sizes of glucose chains. Starch is still a carb, doesn't matter what John P nutrition expert says. (Fiber IS an exception, as it is typically converted into short chain fatty acids) Adequate protein. Clean less than clean, I am ambivalent. Get your protein from food, not some stupid powder. Natural fats All those "heart healthy" oils are killing us. These oils are both the type of fat we need least and the type that is easiest damaged. Simple exposure to air, light and heat are enough to weaken this fat before it even leaves the plant where it's created. Then they add chemical bleaching agents, deodorizers and coloring to make them appealing. Back to simple logic If what we are told is so accurate Why isn't it working? Why are so many people on statins despite avoiding fat? Why is heart disease still out leading cause of death!? Restrict your carbs Both how many and which ones you eat Keep your counts low in total and per item Test test test and test some more! Detectives can't solve mysteries without enough clues Your tests are your clues to how your eating is impacting your glucose levels and control. The powers that be like to say it's useless but the results will speak otherwise. There is research that shows clearly that high glucose is directly linked to complications. Any level that excess 140 mg/dl (7.7 mmol) is damaging. In addition, high increases in glucose post meal after linked to heart disease. So Test Eat Test every half hour until your glucose spikes and begins falling again. Eat to avoid rising over 140 (7.7) at any point post meal Eat to avoid increases greater than 20 (1.2) You won't starve if you eat the right carbs. Added fat and adequate levels of protein will help with hunger as well.
@mdrobnson3912 5 жыл бұрын
@@taro1115 I'm new to YT so I just figured out how to tag. Lol
@saadhassan5250 4 жыл бұрын
this comment should be on top
@warriorxtman2 2 ай бұрын
I thought we weren't supposed to ask doctors diet advice because they are uninformed about it.
@eivindgjengstjohansen9625 Жыл бұрын
My diet plan Meal 1 - 5 egg's (scrambled), 5 slices bacon and 1 glass of low fat milk (the bacon is high in fat so i am safe) Meal 2 - dinner (on meat days only meat and vegetable's and on fish day's only fish and vegetable's) a tip use soy sauce to give more taste and salt Meal 3 - 5 egg's (scrambled), 5 slices bacon and 1 glass of low fat milk I see many people who say they lost weight without exercising great but there is no reason to avoid exercising whatsoever, it's not only about weight loss there are many reasons why you should exercise so try to exercise at least 1 hour per week it's better than nothing.
@JEST3R_ 5 жыл бұрын
Doctor Mike reacts to Untold Stories of the ER
@CassieBrousseau 5 жыл бұрын
YES YES YES
@ca2249 5 жыл бұрын
And sex sent me ER
@theartsynerd3979 5 жыл бұрын
Yes yes yes yes omg
@malina4802 5 жыл бұрын
Omg yes yes both!!!!! Please!
@asradtke07 5 жыл бұрын
Yes
@hannahschumacher5613 5 жыл бұрын
UM WHY IS NO ONE TALKING ABOUT THAT FACT THAT HE IS SINGLE, THIS IS OUR CHANCEEEEEE❤️❤️❤️😤😤😤
@BrwrFan806 5 жыл бұрын
more importantly, are you single?
@nickwhite3520 5 жыл бұрын
@Karan lmao
@OldManJenk3ns 5 жыл бұрын
@@BrwrFan806 shoot your shots my man 🤘
@BrwrFan806 5 жыл бұрын
@Karan not you, dumbass
@Grackle-eating-popcorn 5 жыл бұрын
Oh god what did I click into?*regrets life choices*
@GizandD 10 ай бұрын
I started Keto in 2014. Lost over 80 lb. Changed my life. On keto people should eat low carb veggies and berries beside animal protein and fat intake. Your macros should correspond your needs. If someone is looking to lose or maintain weight the fat and protein would go up or down. Great job. My biggest problem with it is that it's inconvenient, not easily accessible.
@sevenember3332 6 ай бұрын
Inconvenient? Yeah, kind of. Inaccessible? Debatable. It depends on what your grocery budget looks like and how much time you can spare and most of all, if you can cook. My grocery bill runs about $100-150 about every couple of weeks. I’m mostly cooking 2-3 meals for myself for the week and I don’t bother with supplements for the diet or going nuts with avocado oil or grass-fed beef. Prep for me might consist of making a quadruple batch of taco seasoning (10 minutes, tops) or just grating the whole block of cheese while I’m doing it for something I’m making at the time. It doesn’t have to be expensive or time consuming to be effective.
@GizandD 6 ай бұрын
I can cook, but not just for myself and I am very busy. When I said it was inconvenient, I was referring to having to plan in advance and eating out... Prices and choices are different depending where you live. In Canada and Europe don't have access to all the fun stuff from Trive Market for example.
@sevenember3332 6 ай бұрын
@@GizandD That’s understandable, especially with the eating out thing. I generally stick to recipes with a low energy and/or time investment due to chronic illness and don’t pick ones that require ingredients I can’t get at my local lower income grocery store. At worst, I buy ghee from Amazon, but that’s just because the price is better for the amount.
@DemonTwilightWolf Жыл бұрын
Currently on keto myself and I'm feeling the fatigue! But it's nice to see such rapid weight loss
@DemonTwilightWolf 11 ай бұрын
@@vallye470 thank you! I'll definitely try that
@manalkhalique4086 5 жыл бұрын
Unfortunately fresh out of a breakup? Well who the hell broke up with an intelligent guy like YOU!!
@AzureFTM 5 жыл бұрын
Thhhhhhooooooootiana
@bexg2902 5 жыл бұрын
He did mention he's very active down there... 😉
@lanadellover9911 5 жыл бұрын
Intelligent, rich, famous, hot, healthy is a doctor and has a cute dog !!!!! WHO WOULD EVER BREAKUP WITH HIM?
@sa.w.s.3070 5 жыл бұрын
That's the real question here
@koningbrood2187 5 жыл бұрын
Maybe he did? Also happens sometimes ya know
@marshas74 5 жыл бұрын
So cool that you ate lunch with the other staff.
@DoctorMike 5 жыл бұрын
Always eat lunch with my crew!
@Jvwvhnny 5 жыл бұрын
Doctor Mike are they your squad/fam
@leenkilani5534 5 жыл бұрын
why's that cool? it's just normal
@an.dr.16561 5 жыл бұрын
Dr don't like eating alone duze
@lunalena8499 5 жыл бұрын
@@leenkilani5534 I am from Germany and my mum is a nurse and she told me that most of their doctors don't eat with the nurses/other staff. I don't know if there is a different mentality in hospitals in the US but I also thought that it was cool he ate lunch/dinner with the other staff members
@amzderdamn 2 жыл бұрын
My keto was VERY successful. One full month, lost tons of weight, felt amazing, slept less but more energy. Last weekend I ate SO many donuts and dumdums that i broke my keto bad! I'm heading right back into it!
@noraabdulla2486 2 жыл бұрын
I want try keto thing my brother doing. It looks hard to do
@amzderdamn 2 жыл бұрын
@@noraabdulla2486 the only "hard" thing about keto is staying consistent. Once you realize how many carbs different foods have, by looking at the nutrition labels, the more broad your diet will become. Carbohydrates ARE ESSENTIAL nutrition and need to be eaten. Use on moderation for keto. Carb energy is more durable than calories so you need less.
@fritzmoy101 3 ай бұрын
My dad is about 12 years into keto, still going strong
@kubranas6282 5 жыл бұрын
did doctor mike consult his doctor before starting keto?🤔🤔🤔
@JesusPerez-pe8vk 5 жыл бұрын
XD I wonder who is his doctor, do new doctors go to like an all knowing super doctor?
@Eriey3 5 жыл бұрын
Jesus Perez your comment reminded me of the spongebob episode where he’s asking the mailman who delivers his mail and if another mail man delivers that mail mans mail then who delivers the other guys and so on and so forth 😂😂😂
@JesusPerez-pe8vk 5 жыл бұрын
@@Eriey3 I remember that XD
@Eriey3 5 жыл бұрын
Jesus Perez thank goodness because otherwise my comment would make no sense and this would be awkward 😂
@PetBunnyDebbie 5 жыл бұрын
@@Eriey3 Haha!
@noelleolszewski7473 5 жыл бұрын
“i wanna be healthier and look better” LOOK BETTER?!?!?! WHERE?!?!!
@miguelloyola8020 5 жыл бұрын
Noelle Olszewski literally lol
@Rinoalessa 5 жыл бұрын
that's what I thought xD
@kpopgurl1518 5 жыл бұрын
HARD FACTS he’s already stupidly attractive he can’t get better it just won’t be right
@lanadellover9911 5 жыл бұрын
@@kpopgurl1518 its impossible hahahaha
@rebeccachurch89 5 жыл бұрын
Right!? That's exactly what I said omgggg
@larryfields432 3 ай бұрын
He’s not doing keto correctly he just said he couldn’t have avocado, thats one of the main goodies on a keto diet.
@bonjovi7120 2 ай бұрын
Exactly
@gilesjones1230 2 жыл бұрын
I’ve done keto twice and the thing I craved the most was bread and pasta. Mind set mind set mind set is my number one tip x
@MariaRamirez-rc5ic 5 жыл бұрын
"If you're vegan.." *glances at camera judgingly* 1:27
@andreahanna5382 5 жыл бұрын
Mr. Deadpool I read the comments just to find something about this
@tbh7244 5 жыл бұрын
@UCVOsJL8nJfcrr3W4R2i6BSA 1:27
@shamsm.6714 5 жыл бұрын
Lol now I’m curious to know about his thoughts
@MariaRamirez-rc5ic 5 жыл бұрын
@@andreahanna5382 hahah
@keisz4839 5 жыл бұрын
100th like
@prcs420 5 жыл бұрын
"trying to look better" Error 404 Command "look-better.exe" not recognized.
@OnlyTheQuack 5 жыл бұрын
That would be a file, if It has '.exe' I would also try the correct naming protocol for looking better, try that :)
@prcs420 5 жыл бұрын
@@OnlyTheQuack tbh I'm not a programmer so I've got no clue what to change it to 😂
@randomboiyo6254 5 жыл бұрын
@@OnlyTheQuack no need to stack bricks
@grimyhr 5 жыл бұрын
@@prcs420 404 is web page not found, when you try to click on a dead or broken link
@prcs420 5 жыл бұрын
@@grimyhr can you help me change my comment dude because I literally don't know what to change it to 😂
@sweetpeatie7033 Жыл бұрын
My only concern about keto is that sugar/carbs are what fuel your brain, which is why I'm wondering if thats why you just wore out more easily during your workout? Your brain is what keeps your energy up and moving. My sister and mom both did keto, of course when they got off then they gained back their weight they lost. I just want more research into these diets because i think cutting things out completely isn't good unless its absolutely needed for better health. I just don't want people to be made to be afraid of food groups~
@swaguwuflexcringe 9 ай бұрын
Your body produce it, dont eat it for a normal keto diet
@jhb139 4 ай бұрын
I actually have more energy in my workouts eating keto than I had eating a balanced diet that included carbs. It was the opposite of what everyone warned me would happen. As long as I drink my electrolytes every day, I have zero issues and my muscle recovery is also much better (not quite as sore) when I up my weights or do a longer training session. In my experience, you have to eat for your own body, and my body doesn't like carbs. Keto cured my low thyroid numbers, my high blood pressure, and my pre-diabetes.
@rachelrachel4922 5 жыл бұрын
me: *wakes up at like 5 for no reason* me : *realises dr mike's keto video is out* oh that's why
@necros1855 5 жыл бұрын
lol
@rachelrachel4922 5 жыл бұрын
@Bearfoot In Da Park idk I didn't mean to do it
@Babyv010 5 жыл бұрын
Fresh out of a break-up??? My chance is now
@rivky11225 5 жыл бұрын
Take a number 😂😂😂🤣🤣
@asveeraf5980 5 жыл бұрын
He'll probably date miss world now
@mariahernandez3674 5 жыл бұрын
He broke up with Jen 🤭
@SaraJasim100 5 жыл бұрын
no name who’s that?
@Babyv010 5 жыл бұрын
The hunger games begin now😂😂
@valeriebrathwaite8541 2 жыл бұрын
For me being tired while exercising didn't matter because I'm mostly paralysed in a wheelchair and can not exercise. This is the only time I'm losing weight. And I find I actually have more energy. My joints don't hurt as bad and my sugars stabilized. My Doctor is so impressed and surprised.
@Yupppi Ай бұрын
I feel like there's one more consideration in keto: is the diet sustainable or do you have to return to "normal" diet? Because if you were bigger because your food habits are off the track, you might start going back towards your previous weight if you don't change your normal diet as well. Which sort of makes it a double diet, you didn't learn the better habits from the diet itself to keep you in the target weight after the weight loss period ends. It's worth considering but not necessarily an issue.
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